My Body Mass Index is around 20, and I’m on the slim side. However, I do have a bit of a gut round the middle and very little fat anywhere else. Will the Mediterranean diet help? Part of Michael’s advice in the book is that this isn’t really suitable for those with a BMI less than 20. I weigh 75 kg and am a keen cyclist, but I would like to get back to 70 kg as that’s when I was at my fittest and lightest for climbing Alpine hills on the bike. I’m also 65 years old. I’m reasonably careful about what I eat, but probably drink too much. I have cut down on the booze, though!
Any advice gratefully received.
Thanks,
Chris Walker.