is there anywhere a menu plan for a maintaince diet. I have only just started the diet but already worrying about what to eat on a maintaince diet. I like the diet because it helps me decide what to eat each day.

It’s explained in the book. After the 8 weeks move on to The Fast (5:2) Diet – 2 days 500-800 calories, as in BSD, the other 5 days eating normally, but low-carb Mediterranean style. Just had it clarified that I can stay on BSD for a few weeks past the 8, but should then move across to 5:2. Hope this helps.