Lunch Archives - The Blood Sugar Diet by Michael Mosley

Simple lentil and tomato soup

Recipe by Nannypat on 28 Apr 2023
100 to 250 • Lunch • Dinner • Snacks • Vegetarian • Vegan • Low calorie
Rating: 4.50 based on 3 reviews

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Black Bean & Kidney Bean Curry

Recipe by Hardybhere on 4 Jan 2022
250 to 500 • Lunch • Dinner • Vegan •
Rating: 5.00 based on 3 reviews

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Roasted Mushroom and Garlic Soup

Recipe by EsmeWeatherwax on 11 Feb 2021
100 to 250 • Lunch • Low calorie • Low carb
Rating: 5.00 based on 2 reviews

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Adapted Clever Guts Granola

Recipe by florob85 on 17 Jan 2021
100 to 250 • Breakfast • Lunch • Low calorie • Low carb
Rating: 5.00 based on 2 reviews

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Thai Spicy Pork and Egg Brunch

Recipe by Bigandybelfast on 13 Oct 2020
250 to 500 • Breakfast • Lunch • Dinner • Low carb
Rating: 0.00 based on 1 reviews

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Thai Spicy Pork and Egg Brunch

Recipe by Bigandybelfast on 13 Oct 2020
250 to 500 • Breakfast • Lunch • Dinner • Low carb
Rating: no ratings yet

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Leek, Cauliflower and Feta soup

Recipe by EC on 17 Jul 2020
100 to 250 • Lunch • Dinner • Vegetarian • Vegan • Low calorie • Low carb
Rating: 5.00 based on 7 reviews

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Spicy Aubergine

Recipe by EC on 13 Jul 2020
Under 100 • Breakfast • Lunch • Dinner • Low calorie • Low carb
Rating: 5.00 based on 2 reviews

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Cauliflower greens and chorizo soup

Recipe by the old ginger goat on 12 Mar 2020
100 to 250 • Lunch • Low calorie • Low carb
Rating: 5.00 based on 1 reviews

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Garlic Bread Style Chaffles

Recipe by Gill33UK on 12 Feb 2020
250 to 500 • Breakfast • Lunch • Dinner • Snacks • Low calorie • Low carb
Rating: no ratings yet

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Fried eggs in peppers

Recipe by MartynL on 29 May 2019
100 to 250 • Breakfast • Lunch • Snacks • Low carb
Rating: 5.00 based on 3 reviews

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Chorizo and chickpea tapas

Recipe by Kerri the kiwi on 1 May 2019
250 to 500 • Breakfast • Lunch • Dinner • Low calorie • Low carb
Rating: 5.00 based on 3 reviews

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Aubergine boats

Recipe by Greek Goddess on 10 Apr 2019
100 to 250 • Lunch • Dinner • Vegetarian • Low calorie • Low carb
Rating: 5.00 based on 9 reviews

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Gut Healing Super Green Soup!

Recipe by BalanceYour.Life on 27 Mar 2019
Under 100 • Breakfast • Lunch • Dinner • Low calorie • Low carb
Rating: 5.00 based on 1 reviews

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over night slow roasted tomatoes

Recipe by nahwilson on 2 Mar 2019
Under 100 • Lunch • Dinner • Snacks • Vegetarian • Vegan • Low calorie • Low carb
Rating: 5.00 based on 2 reviews

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Broccoli Crunch with spicy mustard dip

Recipe by Dutchie on 26 Jan 2019
Under 100 • Lunch • Snacks • Low carb
Rating: no ratings yet

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Roasted Romano & fried halloumi on a bed of rocket.

Recipe by CarolineHP on 10 Jan 2019
250 to 500 • Lunch • Dinner • Low calorie • Low carb
Rating: 5.00 based on 5 reviews

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Flax Flatbreads

Recipe by Plant Based Mary on 8 Jul 2018
100 to 250 • Breakfast • Lunch • Dinner • Dessert • Snacks • Vegetarian • Vegan • Low calorie • Low carb
Rating: 4.75 based on 6 reviews

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Pork Meatballs and Swiss Chard

Recipe by harryjt on 4 Jul 2018
250 to 500 • Lunch • Dinner • Low calorie • Low carb
Rating: 0.00 based on 1 reviews

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Salmon with chestnut mushrooms and crispy kale

Recipe by Kirstily on 6 May 2018
250 to 500 • Lunch • Dinner • Low calorie • Low carb
Rating: no ratings yet

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Drea’s Baked Prawn Peppers

Recipe by DreaFeelgood on 3 May 2018
100 to 250 • 250 to 500 • Lunch • Dinner • Low calorie • Low carb
Rating: 5.00 based on 1 reviews

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Balsamic Brussels Sprouts

Recipe by stelae on 22 Feb 2018
Under 100 • Lunch • Dinner • Vegetarian • Vegan • Low calorie • Low carb
Rating: 5.00 based on 1 reviews

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Vibrant, Versatile Coleslaw Mix

Recipe by Ozruth on 17 Dec 2017
100 to 250 • Breakfast • Lunch • Dinner • Vegetarian • Low calorie • Low carb
Rating: no ratings yet

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Avocado Egg & Cheese Stack on Toast

Recipe by Luvtcook on 5 Dec 2017
250 to 500 • Breakfast • Lunch • Dinner • Low calorie • Low carb
Rating: no ratings yet

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Stir fry with optional chicken/prawn etc

Recipe by Eliza52 on 21 Nov 2017
100 to 250 • Lunch • Dinner • Low calorie • Low carb
Rating: no ratings yet

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Courgette and Parmesan

Recipe by Benns on 20 Nov 2017
Under 100 • Lunch • Dinner • Snacks • Low calorie • Low carb
Rating: 5.00 based on 2 reviews

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Spinach and Green Apple Salad with Walnuts

Recipe by Luvtcook on 18 Nov 2017
100 to 250 • Lunch • Dinner • Vegetarian • Vegan • Low calorie • Low carb
Rating: no ratings yet

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MANNA FROM HEAVEN low carb bread

Recipe by Luvtcook on 18 Nov 2017
100 to 250 • Lunch • Low carb
Rating: 4.50 based on 2 reviews

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Arabic Lentil Soup

Recipe by Luvtcook on 17 Nov 2017
100 to 250 • Lunch • Dinner • Vegetarian • Vegan •
Rating: 0.00 based on 3 reviews

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Leek and Celeriac soup

Recipe by marianne25oct on 16 Nov 2017
100 to 250 • Lunch • Low calorie • Low carb
Rating: 4.80 based on 5 reviews

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Sausage and Broccoli Rabe Frittata

Recipe by Luvtcook on 8 Nov 2017
250 to 500 • Lunch • Low calorie • Low carb
Rating: no ratings yet

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Basic recipe for Scones/Farls/Soda Bread

Recipe by on 20 Oct 2017
Under 100 • Breakfast • Lunch • Snacks • Low carb
Rating: no ratings yet

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Sweet potato beef burgers

Recipe by janeyvalletta on 22 Sep 2017
250 to 500 • Lunch • Dinner • Low carb
Rating: no ratings yet

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Buckwheat Soda Bread

Recipe by anneearlybird on 8 Jun 2017
100 to 250 • Lunch • Vegetarian • Low carb
Rating: 5.00 based on 3 reviews

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Broccoli Sandwich Bread

Recipe by jules_stonesoup on 31 May 2017
100 to 250 • Breakfast • Lunch • Snacks • Low carb
Rating: 4.69 based on 21 reviews

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Melt-in-the-Mouth Savoury Cheesecake

Recipe by jules_stonesoup on 22 Mar 2017
250 to 500 • Breakfast • Lunch • Dinner • Vegetarian •
Rating: 5.00 based on 9 reviews

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Besan (chickpea) savory pikelets

Recipe by Susanna22 on 16 Mar 2017
100 to 250 • Breakfast • Lunch • Dinner • Snacks • Vegetarian • Vegan • Low calorie • Low carb
Rating: 5.00 based on 3 reviews

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Magical Burger Buns (Low Carb)

Recipe by jules_stonesoup on 8 Mar 2017
100 to 250 • Breakfast • Lunch • Dinner • Snacks • Vegetarian • Low carb
Rating: 5.00 based on 7 reviews

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Amazing Roast Broccoli & Chicken Caesar-ish Salad

Recipe by jules_stonesoup on 22 Feb 2017
500 to 800 • Lunch • Dinner • Low carb
Rating: 4.50 based on 2 reviews

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Broccoli & Goats Cheese Soup

Recipe by jules_stonesoup on 15 Feb 2017
250 to 500 • Lunch • Dinner • Vegetarian • Low calorie • Low carb
Rating: 4.50 based on 3 reviews

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Sweet Potato & Goat’s Cheese Pizzaritas

Recipe by Susanna22 on 10 Feb 2017
250 to 500 • Lunch • Dinner • Vegetarian • Low calorie • Low carb
Rating: 0.00 based on 2 reviews

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Almond Flour Silver Dollar Pancakes

Recipe by SunnyB on 27 Jan 2017
Under 100 • Breakfast • Lunch • Snacks • Low calorie • Low carb
Rating: 1.50 based on 2 reviews

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Smoky bean and veg soup

Recipe by bmmorag on 26 Jan 2017
100 to 250 • Lunch • Dinner • Vegetarian • Vegan • Low calorie • Low carb
Rating: 5.00 based on 1 reviews

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Fishy. Cheesy Mushrooms

Recipe by Anniflower on 24 Jan 2017
100 to 250 • Lunch • Low calorie • Low carb
Rating: 5.00 based on 3 reviews

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Spinach Feta and Turkey Burgers

Recipe by NLR2407 on 15 Jan 2017
100 to 250 • Lunch • Dinner • Snacks • Low carb
Rating: 5.00 based on 2 reviews

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Christmas Green Salad

Recipe by 8ch on 23 Dec 2016
250 to 500 • Lunch • Dinner • Low calorie • Low carb
Rating: no ratings yet

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Courgetti with smoked salmon and creme fraiche

Recipe by Snoop on 16 Dec 2016
100 to 250 • Lunch • Dinner • Low calorie • Low carb
Rating: 4.75 based on 5 reviews

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Sausage and Pepper Casserole

Recipe by janeyvalletta on 14 Dec 2016
250 to 500 • Lunch • Dinner • Low carb
Rating: 4.60 based on 6 reviews

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Veg list carbs/cals

Recipe by Determinedthistime on 2 Dec 2016
Lunch • Dinner • Snacks • Vegetarian • Vegan • Low calorie •
Rating: 5.00 based on 7 reviews

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Kielbasa and Beans

Recipe by 8ch on 27 Nov 2016
250 to 500 • Lunch • Dinner • Low calorie
Rating: 4.00 based on 1 reviews

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