Avocado Egg & Cheese Stack on Toast

Recipe by Luvtcook

  • Time needed: 5 min
  • Calories per serving: 328 cal and 1.8 carb plus that for "bread" you opt for
  • Servings: 1
  • Difficulty: 1
  • Rating: no ratings yet

Super healthy and quick and yummy breakfast/bruch/lunch option with low carbs.


• 1 tsp oil
• 1 large egg
• 1 slice hot pepper Monterey Jack cheese
• 1 slice low carb "bread", toasted
• 1/2 ripe avocado, peeled, pitted, sliced
• salt & pepperOptional
• lemon or lime wedge
• half a handful of baby spinach
• 2-3 TBS chopped kimchi
• Chopped fresh cilantro
• .....
• .....* choose from several low carb/no carb bread replacement options on this forum site under recipes


Preheat broiler.

Toast low carb bread and set aside on plate.

Heat an oven/broiler save skillet on stove top.

Add oil and cook egg (sunny side up or over easy).

Turn off heat under skillet.

Assemble stack:

Lift egg out of skillet and temporily set on plate.

Put toast in skillet (heat off).

Add spinach if using, add kimchi if using.

Top with sliced avocado...season with salt & pepper and a small squeeze of lemon or lime juice....or tiny drizzle of good vinegar.

Top with egg....add slice of cheese.

Put under broiler for 30 seconds.

Add chopped cilantro if using.


* note: you need a bit of acid with the avocado as it is bland without it. The kimchi adds some crunch/texture and some probiotics.

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