Dear Christi1948,
I tried the ketosticks twice and never got past the 1st base readying, so much so I thought I mustn’t have got enough on the stick and ended up peeing on my hand! Sorry if too much info! We went out for a meal yesterday for my parents anniversary and had 10oz gammon steak with salad instead of chips, got home and found out the calories for the gammon were 420! Shock horror but ketostick this morning was the next colour up, how come? Maybe we haven’t been getting enough fat in our diet but chuffed with today’s result and another pound down.
We are out tonight for our wedding anniversary so need to carefully consider food choices and see what happens. Good luck and don’t get disheartened.
Same goes for you Lucia, I had a similar week last week and couldn’t understand why but woke up this morning and the black depressing fog I was carrying around a bit like the cloud above the car in the whacky races had lifted. Think back to where you were a month ago and where you are now, you sound like a different person that so many people rely on, so if you need to lean on all of us on the forum we are all here to support you and one another.
As the song says ‘ sisters are doing it for themselves’ (and brothers).