Meal Replacement Shakes

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posted by CazP1965
on 6 Apr 2016 at 08:21

Hi. I was reading in the book that meal replacement shakes are permitted in the Fast 800 period and I’m thinking that these may be good for me just for lunches at work. Easier and I can get them as I need them. Does anybody know if any ones are better at filling you up than others ? I’ve tried the Celebrity Slim ones in the past and they are very unsubstantial. Any advice would be great.
Thanks
posted by Alanhypno
on 6 Apr 2016 at 10:05

I’ve tried one from Tesco in the past think they’re ten pounds for three boxes with several sachets in box
But they contain I think fructose so is this bad ,I would love to know as theses are a cheap supplement ,I lost two stone couple years ago on these and subway salad bowls but put it back ,good news was I lost it without exercise so imagine doing this too !!!
posted by pmshrink
on 6 Apr 2016 at 21:59

Hi Alan
Fructose is definitely not a good idea. It will spike your BS.
Penny