Hello,
I was ignored by my mother as a teenager when I expressed my concern regarding lack of regular menustration.
In my twenties I was told going on birth control would regulate the situation. In my thirties I was finally
diagnosed with PCOC, yet no one appeared to understand the condition or provide any lifestyle and nutrition
advice. I am very on metformin, bp and chloresterol meds. I found out about this diet by accident.
I am on week two. I unable to follow the plan to the book due to some living situation problems. I am delighted
to see the number of individuals contributing to this group.
My focus is to firstly love myself for the first time in my life. Also to forgive myself if I slip up. Drinking as much
plain water as I can, reducing coffee and increasing tea. I made a lovely garlic onion, mushroom and red pepper
with one poached egg meal for breakfast yesterday and I felt so very satisfied. Really watching the portions.
I am delighted to report I have lost two pounds… which is unknown to me in the past to loose weight so fast.
I am determined to keep trying and wish everyone the gift of self-love and faith. We are different and this makes
it more the challenge.
Good luck to you all.