Frequency.... - The Blood Sugar Diet by Michael Mosley

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posted by Wishbone
on 12 May 2016 at 22:07

Going to the loo three or four times a night. Does this ever settle down? I’m soooo tired!
posted by keeptrying
on 12 May 2016 at 22:11

I read somewhere that the energy (weight) we lose – is lost through our breathing

I swear mine is lost down the toilet – also go LOTS of time, day and night
posted by Mobydill
on 12 May 2016 at 22:35

Came to bed 20 mins ago, now got to get back up to go to loo again ! But it’s worth it, completed my first week Tues with a 7.5 lb loss.Delighted!
posted by Wishbone
on 13 May 2016 at 01:06

7.5lb is amazing Mobydill! Everytime I go to the loo I visualise fat cells being flushed out of my body, it keeps me motivated!
posted by Athorn223
on 13 May 2016 at 02:54

I try to drink all my water 2 hours before bed. It helps.
posted by hashimoto
on 13 May 2016 at 07:05

Hi athorn, I think it is safer to keep your fluid intake steady throughout the day : )
posted by Athorn223
on 16 May 2016 at 08:22

Lol I forgot to push the notify button on this post. I meant, I try to fish drinking all my water at least 2 hours before bed. Drinking all that water at once would be suicide.