B- BSD green tea and blueberry shake

L- salad with avocado and olives

D- chickpea and tomato curry with yogurt

Lots of water and a soy cappucino 🙂

I will do, thanks.
I’m thinking that gram flour is going to be my friend! Pakora, pancakes etc.
Thanks for your help 🙂

Day 54 weight 10st 5lbs
Blood sugar 9.6

Nearly at the end of Week 8 – still 11lbs lighter and 2 1/2inches smaller around the waist but my blood sugar is not showing a consistent reduction. Felt a bit fed up tonight so had two squares of reduced sugar chocolate egg. 😕

Mum finally out of hospital and I’m going down tomorrow to see how she is coping at home and to do some housework for her.

Hi Cherrianne,
I’m interested to hear what you say about the meds stopping the liver releasing sugar. I didn’t know that. Would that mean that my post prandial BGLs would tend to be higher now that I have stopped all my meds?
I’ve been off them for 4 days now and fsting bloods have been below 5.5 (which is the opposite of what I experienced when taking my medications) but yesterday all my measurements 2 hours after meals were high.
Should I expect my post prandial BGLs to normalise after the fat is gone from my liver?

Thanks for your tips about the Slendier products. We’ll try your suggestions and see how we go.

David

Very interesting, I’ve not heard that before. I like that about checking your stomach! I definitely sleep better with fewer carbs. I blamed coffee but I think its carbs. Which is great as I prefer coffee to carbs.

You’re two weeks in so your body is still adjusting. Its quite an extreme plan, this one but very worth it. I have found out that the lack of carbs is definitely made up for by the welcome inclusion of fat instead. And I’m going to go to Morrisons tomorrow to see if I can get some of those barenaked rice/noodles as the website says they stock them. They might help fill the void a bit.

Hang in there Jane, it does get easier. Have you had a look at the ‘what have you eaten today’ thread. Might be some more veggie ideas on there.

Both really. My idea is to adapt what you have both said in order to create a general health message. Could do it myself but you have both stated the cases beautifully. But maybe I would be muddying the waters now I think about it.

Both really. My idea is to adapt what you have both said in order to create a general health message. Could do it myself but you have both stated the cases beautifully.

Hi gang,

Just did a bit of meditating befor coming onto the site.
Just lying on the bed, relaxing everything then focused on my breath, in, out, in ,out
When I naughty problem popped into my mind, I gave it a hug and sent it away.
Then back to the breath, in. Out. In. Out.

It isn’t easy, I tried to do my shopping list, made a mental note to dust the ceiling lampshades,

Then breathing. In. Out. In. Out

Then thought, if I move the suitcase from the top of the wardrobe , I could store some blankets in the case, and put it back.

Then breathing. In. Out. In. Out

Baby steps, but at least I have started.

I am hoping it helps me to stop getting so intense about everything.
Love luci a

Xxxxx

Hi everyone, 2 weeks in and 3.5 kgs down. No change to waist measurement in the past week.

I hope so, but finding it hard at the moment 🙂
Eggs are the only really satisfying food for longer than a couple of hours. Though sometimes my head thinks I’m hungry but when I check my stomach it’s fine.
One unexpected bonus is that I now sleep through the night. I’ve been waking at 3am every night since my perimenopause kicked in (I’m pretty sure that is linked to the diabetes, I was fine before). Chinese medicine says that’s when the liver is working- very interesting.

Hi Jane c, yes that’s something I struggle with too. I enjoy fish but not really any meat, I can face chicken sometimes. But the veggie options generally all have more carbs in them than meat and are not particularly filling. I get away with Quorn but I find it quite salty. I eat a lot of eggs but I think I’ll get bored of them eventually!

You did really well to get your blood sugar under control without any support. I think you hit the nail on the head when you said carbs are insidious. Its a bit of a downward spiral; the more of them we eat, the more we want to eat and so it goes on. That’s what the world is dealing with, its just most people haven’t woken up to that yet. But we have, so one day at a time we can find better things to eat. Our future looks bright doesn’t it?!

B – Yoghurt with strawberries and blueberries

L – crudtite and dips (salsa and sour cream)

D – Chicken and butterbean hotpot

Hi Janet,
I do know what you mean, as I got my blood sugar back to normal in 3 months after a diabetes diagnosis 2 years ago (I’d not heard of this diet then, just did very low carbs and more walking). But my weight and blood sugar crept back up again a bit last year, even though I’d reduced my carb intake and only ever ate wholegrains. I hadn’t realised how insidious carbs are, so addictive. I’m 2 weeks into the BSD now and getting hungry some days, so guess I’m scared to think about no carbs in the future. It’s very hard being vegetarian on this diet.

Two beautiful arguments captainlynne and bill. I think they will have a real impact on the team requesting them. A few more would really add some clobber.

B – full fat yogurt and berries

L – left over chicken & veg stir fry

D – 2 sausages, broccoli, green beans & gravy

S – 25g nuts

I am midway through week 3 and have halved my Metformin and plan to stop in another week or so.

Hi Jane c,
It depends what you mean by ‘some’ carbs. Dr M’s vision is that people will continue with the med principles for life so still low carb. The reason why so many people put the weight back on is because they go back to their old habits. Also, as soon as you reintroduce simple carbs your appetite will begin to return, meaning you will want to eat more than you need.

Hello SteveT,
My GP once said to me “you’ve got high blood sugars, so what! Tablets will sort it”.
I get no support from him so like you am doing some DIY! ! (Have now gone to half dose with good readings so far).

I’m just starting the 5:2 diet and wanted to know what ratio of carb protein and fat I should program into the app as my daily goal for the five days I’m heating the M plan. I need to have that measure so I know whether I’m on target or not. Thanks for your help!

L – Feta salad
D – Veg chilli with cheese, guacamole & creme fraiche
Yogurt & berries for later

Tomorrow night it’s on those scales after five big days
Not been hungry at all in the day but 9pm it’s nail those cupboard shut time mr nibbles is out
Got over it by spoon of yogurt or nuts which I fear could be my downfall ,I’ve never seen such a tiny amount of food so high in calories !
Not buying anymore wil stick to listening to my tummy rumbles !
Alan ( starting his journey )

Update on 15-04-2016
Weight – 96.9 kgs 2 days in a row my fasting Blood Sugar is 5.0.

Steps 13-04 was 15000+
Steps 14-04 was 17000+

After weight gain 2 days ago I am back on track to bring my weight down. Eating healthy and staying active is the motto I am following. Yesterday I had a set back with a tummy bug in the morning so I changed my all day diet to smoothies and soup also went for little longer walk. I am feeling refreshed this morning ready for new challenge.

I’ve emailed the ‘Powers that Be’.

I’m in the last bit of week 2 and my FBS readings are varying from 4.5 to 6.5 – lower then they were pre-BSD. Hurrah! My plan is to drop to half my metformin dose at week 4 and monitor. If everything stays the same I’ll stop the last two tabs too at the end of week 6. Without meaningful support from my GP I feel that a bit of DIY is called for.

hi Leeanne, there are a number of apps that take you through a mindfulness session. I posted some links on another thread, and Jackie WilsonSaid has posted a few as well. The headspace app I use has a free section and you just pick the first one an sit inform of the PC, or plug in your phone and listen. It is easy to follow and might be enough to get you hooked!

Yesterday I decided to stop the package on focus I was working through, yes I do realise the irony of stopping that one 🙁 and had a look at the one of creativity. I also set it for 10 minutes not 15 minutes.
I went well yesterday and the visualisation I had to do came more easily to me than the ones in ‘focus’. I did it late afternoon and that worked. I am not a morning person and I was rushing this morning to get out the house to join the beginners running group so there was no way I would fit even 10 minutes in during that rush.
Did another one on creativity this afternoon and it went well. Will continue with this for a while.
I have an essay I need to get written over the weekend, I am hoping this will get my mind in the right place for writing!

Hi SOS Are you asking Bill or myself?

A small amount of brown rice with lots of veg should be ok shouldn’t it? After the 8 weeks anyway. I’m hoping I’ll be able to eat some carbs in the future.

Agreed Lucia
In these situations, you have to ask yourself what would Dr Mosley do? He believes in moderation so he’d say have the ice-cream – while on holiday!

I would like to edit this as a non diabetic but overweight and unhealthy middle aged woman (that was I hasten to add) and send to my MP. the low carb diet has positive ramifications for many illnesses so if you give your permission for me to reproduce in an edited format I would like to fly the diet”s flag? What do you say?

Hi karra – you can get them in Sainsbury’s as well. I got a pack a couple of weeks ago, but not really been feeling a need for rice, so unused. Glad to hear they are good – they did not look very appetising in the bag 🙁

Hi, today was a bit more disappointing. Went for what I thought was a walk/run for beginners, but it was a lot more than that and included a lot of running up and down hills – something I had not expected for a few weeks so that I was sure my Achilles was not going to play up again. Still was out for 45 mins, I left the rest of the group doing hill runs and jog/walked back to the car – so I still got a good amount of exercise. So far Achilles not playing up – tomorrow will tell. Beginning to feel a little stiff, just enough to know I’ve had some exercise! Good job tomorrow is an aqua class and yoga!

Excellent letter Captainlynne – and well done!

Sent this email.

I was diagnosed with type 2 diabetes in 2009. I move around the country because of my work and have seen differences in diabetes care around the country. Some GPs are happy to prescribe test strips, most will not. Yet we are told we should be proactive in our diabetes care. I question how we can be proactive without the necessary tools!

Despite different doctors wanting me to take Metformin I have managed to remain diet controlled, following the advice given by ‘professionals’ to eat carbohydrates. One doctor told me he wanted diabetics (including me!) to have “early aggressive intervention with Metformin, statins and blood pressure medication”. I declined. I did take blood pressure medication (more of that later) and am unable to take statins.

During this time I bought my own test strips (many are not able to do so because of the cost) and noticed that during the day my blood sugars were reasonable, but I always struggled with the fasting blood sugar, never getting it below 7.

In November 2015 I had my HbA1c blood test and when the nurse rang with the result the dreaded Metformin was mentioned. I told her that I had just found a book called ‘The 8-Week Blood Sugar Diet’ by Dr Michael Mosley and Professor Roy Taylor. She agreed that I could try that before being prescribed medication.

I am a 65 year old female, 5ft 2ins, and when I started the 8 weeks on 19th December 2015, I weighed 16 stone, my fasting blood sugar was 10.9 and my BMI was 40.9.

At the end of the 8 weeks my weight was 14 stone 1 pound, fasting blood sugar 5.3, BMI 36.

As I still have weight to lose I have continued on the same eating plan, now having completed 16 weeks in total. Weight now 12 stone 11 pounds, fasting blood sugar 4.4, BMI 32.7.

From struggling with fasting blood sugars consistently above 7, they are now between 4 and 4.9, without taking any diabetes medication. I have also stopped blood pressure medication as my blood pressure had dropped as I lost weight. I feel healthier than in a long time, have more energy, my mood is better, I think more clearly and have better concentration. All by severely restricting carbohydrates in my diet. The carbohydrates I do eat are from natural foods, not processed ones. At first it could seem daunting to limit myself to 800 calories a day, with restricted calories, but the results I have had speak for themselves, as does the fact that I am able to maintain that level of calories and carbs longer term with no ill effect, and the benefits continue.

That is my story. And I am not the only one. The forums on the BSD website grow daily, with people reporting being able to reduce, then come off, diabetes medication and significant weight loss. These forums are mutually supportive – which is important as many medical professionals are either unaware of this book or are dismissive of it, despite the research by Professor Taylor that the book is based on.

May I respectfully request that you look into the eating plan in ‘The 8-week Blood Sugar Diet’ as a cost-effective method of controlling and potentially reversing type 2 diabetes without the need for drugs which, as well as being costly for the NHS have potential side-effects for many patients.

I have kept written records from starting this eating plan, and they are available should anyone wish to see them.

Hi merry Mary,
You say you are saddened not to have wonderful ice cream on Hol in September. Why?

There is a weird fraction that has been flung about. Let me introduce you to it.
80/20
Be good 80 per cent of the time, ease up on yourself 20 per cent.
So be good between now and September, then when on holiday, have an ice cream as you deserve that, if that is what you want, you know it will only be a few times on holiday, then you are back into the fold. Back with the team and getting back with the programme.

I cannot see in Michaels book that you have to be perfect. My goodness I tried it, and got my knickers in a right twist.nthats why I had a day of eating right but not weighing everything. It topped my batteries up no end.

In fact I would even suggest a flake or sprinkles too if you want them.
You are saying now that you know it isn’t the best for you, so you have already learned the best lesson.

Enjoy yourself.
Love Lucia
Xxxx

Great news Carol

Judith, I know what you mean about not being tempted. This last few weeks I’ve sat with the twins while they ate sausage sandwiches, cakes etc and not wanted them myself. I was happy with my black coffee. 😃 I sometimes have my (4 item) breakfast in BHS and look at some of the other breakfasts being eaten. They were 12 items, now down to 10😱. All covered in lots of sauce😱. Today I was in a supermarket and noticed a particular trolley, full of convenience foods and alcohol. And the size of the person with the trolley? Definitely not slim😳 It’s only 4 months since my trolley would have been full of convenience foods and carbs – but the difference those months have made😃

Hi Kate-Is
Have always been fairly active with classes etc even before starting the BSD diet. I play tennis and have started some new activities like Ballet and Tap. I go to classes at our local Leisure centre like Body pump, Zumba and Aqua fit.
Anyway, thought I should share my new discovery.
Just started to use myfitnesspal in the last few days. A few minutes ago, this is what it told me!

Yesterday I sat in a car most of the day and it said; if everyday were the same as today I would weigh 10st 7lbs in 5 weeks..that’s good!
Today did an Indoor cycling class (45 mins), a Tap dancing class (45 mins) and I will do a Yoga class (90 mins) later.
It has predicted that if everyday were the same as today I would weigh 9st 13lbs in 5 weeks…..oh my!!!!!
Practically identical calorie count on both days.
Know that these kind of exercises are not for everyone…and I suppose today is particularly intense activity wise.

Genuinely surprised by these figures though. So thanks for starting the exercise topic and well done you for starting your exercise journey. Not sure if I could jog for 10 mins like you. I tried running a year ago and it felt embarrassingly awful.

Anyway…. Go Girl.

Good luck everyone.

Hi Mary, check out Lucyjanes thread which I think we should rename scalesulkers! It will show you how many of us are or have been stuck. It makes a difference to know quite a few folk have small or slow losses but also shows the health benefits experienced as non scale victories. Don’t feel disheartened just keep plugging away with the rest of us xx

Yes thanks Orchid I have looked at the recipes section. I have just logged Halloumi on My Fitness Pal and it is high in cals but low in carbs. 391 cals 31 fat 1 carb for half a pack (4 slices) but was sooo good.

I am just trying to find a nice soup recipe for tea, need to stay low cal for rest of day. I know Bill and some others just count carbs, but I daren’t do that as I’d eat a ot of cals with cheese etc.

Hope you enjoy yours.

Hi barby,
have you had a look through the recipe section on the website? There are some interesting ones their, but you have to check the calories and carbs per portion for the amounts you used.
The halloumi sounds good, I am always wary of it as with the calories, it always seemed I would have to have too small amount to keep me full. I have some in the fridge I bought for this diet so I really should try it now!

Sent my email, it read

“Hello
I am a type 2 diabetic I was diagnosed 8 years ago with the probability that I had the disease for up to 10 years before that.
I was taking 2 metformin twice a day, 2 gliclazide twice a day and 2 exanatide injections a day.
Despite that I could not get my blood sugar under control
The I started showing signs of severe retinopathy, to cut a long story short I have had 4 vitrectomy operations and 2 cataract replacements at Newcastle eye centre.
I was desperate and felt that I was on a steep downwards slope to insulin then death, no one it seemed could offer any help, I was given all the usual dietary advice and it just didn’t work
At the end of January this year I received an email from diabetes UK recommending the 8 week blood sugar diet by Dr M Mosely and professor R Taylor.
I bought the book and started the diet which is a very low carbohydrate, medium protein, medium fat regime. 4 weeks later I had my annual HbA1c blood tests. The GP was amazed at the results! my blood sugars were in pre diabetic range, my cholesterol was in normal limits, and I had lost 20 pounds in weight. I had stopped the injections at week 2 and halved the Metformin dose at week 3.
Today, at week 11 I have lost 2 stones in weight, and my daily blood sugar readings are well within normal range.
The diet is simplicity itself with no feelings of hunger and no cravings for sweet things after the first week.

I note that the government is about to set up diabetes boot camps for 100000 pre diabetics in the UK. Can I strongly recommend that the nutritional information contained in this book is used in these bootcamps.
i am far away from being the only person experiencing these results, a quick look here, https://thebloodsugardiet.com/forums/ will show lots of people who share and surpass my achievement.
We now have the tools to control and even defeat this terrible disease. We can ensure that future generations have a healthy T2D free lifestyle just by eating the correct foods, and it will save the NHS a fortune in diabetes treatment costs
The knowledge is out there, it is up to our government to implement it.

Sincerely

William Bell”

First shot fired, who’s next?

It’s been a while since anyone posted here, but I just found it and there are some great ideas for veggies, especially Ms’ courgette stir fry with boursin cheese, sounds delish.

I am not a good cook so these simple ideas are very helpful, thanks. You mention a book M, yes or a thread with just veggie/vegan recipes and quick ideas would be great, all in one place. They have similar on the Mumsnet Bootcamp low carb with separate thread for recipes.

I only tried eating low carb once before and gave up quite soon through boredom with limited food I was eating. The answer is to keep finding new things and keep the interest going. I have just had some fried halloumi with fried tomatoes, and a green salad with a little balsamic vinegar – so tasty and lovely and quick.

Hope you are all doing well still.

Out n bout and peckish
Bought tiny bag nuts £1-9p
Saw 600 calories in the bag
Ate four and chucked em in the bin
Outta temptation
Think I’m losing the plot
Alan

I just received this link in an email and I’m reproducing it as I just know there will be people (including myself) who will want to get involved in it.
Living with #Type2diabetes? Share your experience of #diabetescare in a blog post for the @APPG_Diabetes email:diabetes-appg@outlook.com
Fill yer boots 🙂

an excellent substitute for rice, as it is rice. I use it in my cabbage rolls recipe. Seems to taste alright to me, and I love rice. So glad I found them. They only sell them in Morrisons so far as I’ve seen. But you can buy them online.

https://www.barenakedfoods.co.uk/products/noodles/6-x-barenaked-rice250g

Deb,
Is that a “souped-up” version of a spiraliser?
John

Never thought of warming berries – good idea @janet1973! My cat also loves Fage yoghurt – she begs for it!!

@alibaba – those rolls sound lovely, will be trying those.

Sometimes I’m at a loss what to have for dinner, esp if I’m limited by the cals already used in the day. I enjoy browsing on here for inspiration.

Good Morning Sunshine!

Headache is still hanging around, but it’s not as bad, so I think we’re on the other side of it!

I am very excited as I got a Veggetti this morning (I ordered it through a girl at work), so instead of the soup I was planning for work next week, I’m going to to zucchini and bolognaise! I am VERY excited.

Hope everyone is having a great day.

Cheers,

Deb

Ketostix are my new addiction! I check nearly every time I go. Sad I know.

You have succeeded willsmum! Well done for finding your way here and for making a cracking start. We are all so pleased to found a champion in Dr Mosley. There is lots of support here for you. Feel free to join in any time on any of the threads and keep going!