Have a great time Captainlynne!

Ah that’s very sad Collie, I can imagine how difficult that must feel 🙁 As you said at least he isn’t in pain and good to hear you have other gorgeous dogs to mind you.

Not here long enough maybe to give tips on re grouping except to say I feel for you and am sorry. I guess it’s important to have lots of self compassion in a sad time so understanding that you have to mind yourself – same as you would if a friend was sad. I am trying to get out of the mindset that sweet or unhealthy foods mean comfort – why should they be really when they make me feel unhealthy! – maybe minding yourself means taking the time to make healthy nurchuring foods and allowing yourself time outside in the sun and for yourself, to remember and get over your poor dog. xxx

Hi Jen hen, congrats on the 10kg weight loss. I was diagnosed as a diabetic around 2years ago and after reading the book BSD this gave me the incentive to reverse it. I wont know if the reversal was successful until august which is when i am back in the Uk (teaching in China) but fingers crossed. Had a couple of plateaus along the way and a couple of times over indulged but soon made up for it. Its my first week on the 5:2 with today being the fasting day… ok so far :p

Starting week 5 after a very sad weekend where I had to say goodbye to my beloved Colllie dog who collapsed at home. I have no problem with my decision to help him on his way , it is a true kindness, he left me with great dignity having had a very happy active life.
I struggled naturally with food and sort of fell off the wagon, I am not beating myself up as life happens , I guess I need some supportive words to help me back on track .
I need to pick myself up, shake myself off and remember what a lovely boy he was and get healthier for my other ones so I can run faster with them.
Anyone have any tips for re grouping please . 🙋🏻😥

from today’s newspapers
http://www.bbc.co.uk/news/blogs-the-papers-36414773
both the Express and the Times reporting on low carb and diabetes!

Hi ay caramba,
completed it yesterday – back improving, feet terrible, but good sense of achievement.
Walked 9.87km yesterday – slowest pace of all days, but I knew if I did not finish yesterday I would not finish it – it is awful weather today.
I am thinking about doing the marathon in 4 consecutive days for June, 3 days for July, 2 days for August and then one day in September – the Shine Night Marathon….. Starting planning my training for September this week and will see how that will fit or it if even makes sense later in the week.
Donation going in to BHF later today – congratulations to everyone who took part!

Hi everyone

Weighed this morning at 11 stone 8 pounds. (62 pounds gone) Just to get a baseline before my holiday.

Won’t be counting calories while I’m away, but following the principles of the BSD.

Will post when I can – should be ok tonight, at hotel, but tricky in Italy as friends have no wifi and I can’t take over their computer!

Please look after the clubhouse for me until I get back.

*waits for taxi to train station*

Thanks Frog

Staying with friends, but have already told them I can’t eat pasta or pizza. So they think I’m coeliac 😱 One of their relatives is coeliac so they said they’re used to catering for it. I told them not to worry about special foods, I’m fine with meat, fish, cheese, eggs, veg.

Will explain when I get there tomorrow. I’m taking a hand held spiraliser over for them. Probably either ask to go shopping or give them money to cover what they wouldn’t normally buy. At least now no need to buy Diet Coke😃 Apart from coffee, all I drink is water (preferably sparkling)!

I’ll try and post while I’m away, depending on Internet access. Otherwise, speak when I get home. *waves*

Happy holidays Lynn and thank you for thinking of me Christine

I had the same thoughts about elasticated waists and now I want a smaller size in something they only have larger sizes!!! And just had to replace all under ware — new ones don’t take up so much room on the washing line!! We are very similar in thoughts and stats — now in week 20 and have lost 60 lbs — it averages about 1 to 2 lb a week so the last 2stone will take a little bit longer — but I will get there as I want to know what it’s like to be slim and healthy!!!

Here’s to ‘over the 23 week line’

Patrice x

Week 3. Shit has got real. I’m really tired and struggling with lack of energy. Blood sugars are up. Weight still the same, but I have lost 1.5cm from my waist. I hope it’s just me adjusting to the lower dose of metformin. Still doing my best to stay around the 800 cals. Anyone else had this sort of slump?

Hi Scandigirl

If you use an app like MyFitnessPal (there are others too) you can keep an eye on the carbs. And other components.

I have relatively little to lose and so decided to keep carbs low if I could. Some people here try to do 30-50gms per day, which means a bit less of the cauliflower/cabbage end of the veg.

I also bought some Ketostix (on the internet) which test if you are in ketosis and burning fat. Whilst at some points my weight didn’t go down ( though measurements did) I was reassured to know I was still fat burning, which must mean some of my visceral fat, round my liver and pancreas, was going – such good news.

So this worked for me. 4 weeks in and 11 of my target 22lbs down. :-). Feeling good too.

Did you like my kettle saying?
I thought it was fun!

Love Lucia
Xxx

Hi Switzerland,
The cloud formations up here are more like pork pies, chicken drumsticks, lollipops etc 🤓🤓🤓🤓🤓

If anything, my record of water intake is second to none.
I fill a water container about eight times in work,
I have a pint of water with breakfast. And the same at teatime.
I have a Pepsi twice a week, no tea, no coffee, no milkshakes, no juice, no squash. weird isn’t it?

I feel funny if I don’t have a drink for a few hours, almost headachy.

It was quiet this morning at 6.30am no school kids, they are all on half term.

Will try and blogg at lunchtime or late evening.
Have a great day gang.

Love Lucia
Xxxx

Growl,

Growl.. Growl…

Back in work and the sun is shining. It’s not fair!

Watched game of thrones and thronecast last night whilst stepping on and off my stepper. It keeps me quiet. I have a salad today and a few grapes 6. Just to put a taste in my dry mouth.
Yogurt and blue berries this morning.
Unsure for tea. Eggs are light, I need veg. So maybe a frittata. Which is like a quiche without pastry.
In the mood for onions peppers mushrooms to jazz it up.
After planning it now I will probably have something totally different.

Back to my growling…
Love Lucia xxxx

Well I’m so chuffed with myself😊😊 first week completed and first weigh in and 8lb gone!! 2 inches off my waist and I have to say I’ve not felt this good in I can’t remember when. I’ve surprised myself with sticking to it. My advice to anyone thinking of starting is…. Just do it!
The first week took a bit of planning but this week I’ve planned for every day. First couple of days I was crawling the walls and I think day 3 was probably my worst!! And a slight blip at the weekend with just one glass of red wine!! But you get over it and now I can say it was really worth it. Reading people’s posts on here has definitely spurred me on and kept me going so thanks guys .
So here goes for week 2 😊… Nicky

I have just finished 8 weeks. Lost 10 kg. Have found it really easy. I am not diabetic but have diabetics in my family. I have a under active thyroid so weight loss has been hard in the past. I did 5 weeks and lost 5 kg, then I went on holiday for 2 weeks. I didn’t lose any weight but didn’t gain any either. When I got home I started again and lost 5 kg in 3 weeks. Feeling great. Exercise has been a bit of hit and miss but I have a physically active job. I am going to continue on til I have lost another 5 kg. Seems like I have adjusted my appetite so more food doesn’t really appeal. The trick is to keep the food tasty.

Hello again everyone,

I got pulled back over to the dark side of the evil simple carbs recently but after many false starts am this morning dragging myself kicking and screaming back to the BSD. Just a few pounds of damage but feeling bloated, lazy, clothes too tight again and very annoyed with myself so goodbye choccies and croissants – health here I come!

Right, last few weeks forgotten and behind me, have weighed in, dug out and strapped on pedometer, drunk a litre of water and am planning a swim, 10 000 steps, yoga and max 800 cals/40g carbs today.

Really looking forward to starting afresh. My weight loss was very slow first time round which probably lead to me slipping off track but I’m hoping for a good first week and am feeling incredibly positive and enthusiastic.

Congratulations to all those who I see are still sticking with it since I was last in here and good luck to all you newbies.

Good Morning my friends 🙂 today is a good day to be Izzy!! Of course the day could change as my son is still asleep and I have work but hey right now it is good. The sun is shining and it’s weigh day!

I’ve lost 2.5lb’s this week, bringing my total so far to 16lbs and only 2 lb’s off my 10% so I guess I should make it by the 8 week end. FBS was 4.5. I’ve not lost much inches this week only 0.5 however… I thought I’d try on my other work trousers- the ones that are two sizes smaller? and guess who is wearing them today? yup meeeeeeee! and I’m wearing my new bra which is a size smaller as well. I should probably add that this is not ALL I’m wearing. I’m decent you know.

Last night I made 4 portions of this…http://allrecipes.co.uk/recipe/273/cauliflower–butter-bean-and-dill-soup.aspx?o_is=SR they are all in the freezer

and 4 portions of this…http://allrecipes.co.uk/recipe/8212/cabbage-beef-soup.aspx?o_is=LV, one of which I am having for lunch. Higher in calories but a real ‘meal’ of a soup, so no crackers for dunking today lol.

I’ve also discovered that my local shop DOES sell the yummy scrummy fage yoghurt I must have just missed it somehow, maybe they were out of stock the day I looked. Perhaps there are several secret BSD-ers in my village. So anyways I need to munch away my stock of yeo valley ones before restocking on fage. Yes… today is a good day.

Food breakfast strawberries and yoghurt, lunch is soup, dinner will be chicken. Let’s get week 7 started with a bang!

Have a great day 🙂

Hi, well I started in the 23rd and it’s been the start if an interesting journey. The first week I have lost 8lbs and other than missing a bit of sweet stuff I’ve been able to stick to the diet. It’s take a lot of forward planning as before I would have an automatic shopping list now I’m having to plan meals. I’ve had two small blips one when we went to friends for supper and I had some wine second one was a sunny day picnic with grandchildren. To better manage this I’m planning meals ahead that I can make the evening before. Haven’t used the yoga DVD but have been able to increase steps each day. How are you getting on?

Not quite fruit, but apparently its a really good asparagus season in the UK – I had some yesterday, and was amazed when I put it into myfitnesspal at how low in calories and carbs it is – and its great with salmon.
I also had an apple, and was equally surprised at how carby that was – I would have been well under 50 calories yesterday if it hadn’t been for the apple!
Favorite fruit – also very seasonal is rhubarb, which I’ve been eating lots of – great with porridge or greek yoghurt.
It can be a bit tart, but I cooked 800g last week, and added less than a teaspoon of stevia.
Also great unsweetened as a vegetable – I love it with smoked mackerel.

Ooh yes, well done. I’ve decided that, for now at least, I will just go without. Maybe another day ….
( feels like Alcoholics Annonymous!)

well done on resisting the banana bread oztru!’

Hi Nannoo. Sometimes a little bit of what you fancy is far worse than none at all! At least it is for me. I just can’t do ‘moderation’. I’m much better with abstinence. I remind myself that if I eat whatever it is that I shouldn’t it will only be enjoyed for a minute, but then the consequences will remain. I’m on day 33 now and it’s almost becoming a way of life. And for me, I can see that when I’ve reached my target it will need to remain a way of life, but with more calories (yes!)
All the positives I’m seeing, health wise, are such a huge incentive to beat the cravings. You mention blurry eyes; yesterday whilst driving I remembered the eye spray I needed every day as my eyes were so dry. I haven’t used it once since I started the diet. And walking in the sun yesterday, I notice (tmi) no thighs rubbing together!
It’s so worth it, being in control and feeling healthier. You can do it. Stick with it.
Have a great day.

Bless you, Frog.

Hi Sugar sugar,

As fruits are seasonal I need to tell you I’m in Australia. I’m doing 5:2 BSD and consume two servings of fruit/day.
Currently I’m enjoying berries (blueberries, raspberries, strawberries) apples, mandarins, avocado. Of an evening when I have a cup of sparkling water I’ll add a slice of lemon or lime.
I hope this info is helpful.

Hi Lucia,

I find some days easier than others with water intake. Sometimes when I’m busy at work I’ll go for hours and suddenly realise I feel dreadful because I haven’t had a drink. I try and have a refillable water bottle with me and keep count of how many times I’ve refilled it – it doesn’t always work.

Cloud formations…….do you notice dinosaurs, rabbits and chickens outnumber all other characters, or is that a southern hemisphere thing?

I was really just wondering what fruits folks were enjoying on this diet.
Perhaps I did not ask right….

Day 2 – JJ sick with heavy cold
Had blood test this morning should get results end of week for blood sugar levels
Weight JJ 86kg Nat na

Water
2lts

Breakfast
1 Portobello mushroom grilled with spinach pine nuts feta and olive oil 1 scrambled egg on top, coffee
Morning Snack
Quarter red grapefruit

Lunch
Salad – 50gm tin tuna, 50g mixed beans, small handfull spinach, half small tomato small portion of diced cucumber, few slice red capsicum, slice of red onion diced olive oil spring onion balsamic to taste a small carrot, cup of tea

Snack
1 small red apple

Dinner for 4
Chicken stir fry. 250gm chicken breast, chilli, red capsicum garlic brown onion spring onion
1 carrot, 300g cabbage, olive oil fish sauce soy sauce topped with cucumber slices
Desert
1 spoon of full fat greek yoghurt and a strawberry topped with 1/4 passionfruit

Cup of tea

Day 1 – weight 87.1kg, bmi 29, waist around tummy 103cm
Breakfast
Poached egg cashews black coffee
Lunch
50g tin tuna, 50 gm mixed beans, iceberg lettuce, red capsicum jewelled, balsamic salt and pepper
Dinner
Small portion fresh salmon baked with olive oil 1 small zucchini sliced lengthways into quarters slices red capsicum toped with chilli halved lengthways drizzled with oilive oil steamed bok choy and cauliflower
Desert
Spoon of full fat greek yoghurt and a strawberry

Hi, glad I wasn’t the only one! I made these this morning and I agree, they are disgusting – dry and unpleasant. What a waste. I believe I’m quite a good baker and have never had a failure like this. Because I had the oven on I baked my partner some banana bread – oh so tempting, but I held strong!

I am following the 800 calories BSD. I only eat meat, vegetables and salads. Should I also be keeping track of my carbs? I don’t eat the starchy vegetables but noticed I have counted 50 carbs one day when I was eating cauliflower, tomatoes, etc. I am trying to be more aware of carb intake now. I am down 11 pounds in three weeks and just want to make sure what the daily carb count should be.

I had an excellent day with a cliff top walk that included part of the SW Coast Path – spectacular scenery.
I was walking reasonably briskly for three hours, and a lot of it was quite steep for me – I forgot to bring my pedometer away with me, but I must start wearing it more regularly when I get home, and building exercise in to my daily routine – so much easier on holiday!

I was about to post “think about dehydration” and see that skywalker has already mentioned it.

I felt really lightheaded – and hungry- when driving this evening, kept thinking “shall I stop” but it wasn’t that bad and I didn’t see anywhere convenient until I was almost back. Got in, drank two glasses of water in quick succession, and feeling hungry had gone,
I’d probably had the same amount of liquid as normal, but the impact of walking for three hours in hot sun** had counteracted that,

**Hot sun for the UK, probably equate to a chilly afternoon for some antipodean posters!

Enjoy your holiday Lynne – have a brilliant time
Stick to antipasti and skip the pasta!

Hi celeste

I would say it’s part of the journey….if you intend this to be a way of life rather than just a ‘diet’ until you reach your goal then you will have lots of blips along the way, life will put obstacles in your path and the only way to deal with it is to face it head on, realise your only human and don’t beat yourself up about it.

It will only become a problem if your ‘blips’ happen everyday and you no longer follow the principles.

Wow Orchid. You have done some impressive walking during the last week. Take care of your back though.
Know that Eureka has done her Marathon as well. So that is great.

Well done everyone who tried a MyMarathon challenge, especially if they sent a donation to BHF. Thanks for trying a new challenge.

Managed to do 4 and a half Fitbit Marathons in May….failed to do the 5 I’d hoped for.
Wanted to complete the return migration of the Emperor Penguins but I’m about 20 miles short so it looks as though I will be stuck in the Antarctic for the Winter now. Donation flying to BHF anyway of course.
Been really pleased with what I have achieved this month…..even caught myself running up the stairs…..phew!!!!
Been too busy to be able to do much walking in the last few days. I’m away for the next couple of weeks.

Anyone got any ideas for jolly exercises in June????

Switzerland – thanks and well done to you too!
I see now on the Weigh In forum that you crossed the line and lost a lot on the way. Good luck with the continuation.
I will also go for the 5:2 with 800 cal rest days. On those days I think I’ll use the book recipes with an occasional veg juice instead of lunch. I’ve also seen your hints elsewhere about guilt-free brownies and 85% choc which may well come in useful!

Chinagas – thanks for the comment and input. Congrats to you on the successful 10 weeks and reaching your target weight. I am quite enjoying the novelty of loose clothes and fitting into much of my wardrobe that was saved for a brighter day – today!

I’ve been a lifelong exerciser from football and rugby at school through rugby and occasional rowing until I was around 35. Then gym through the years and spin around 4 /5 years ago. I previously found I was getting a bit bored with the gym without any focus. Since starting spin for cardio and core strength I find that gym is complementary for strength. I only exercise nowadays if I enjoy it and find 3 spin followed by 3 strength gym workouts is plenty, along with an occasional bike ride. I burn around 800 – 1000 calories on exercise days so that helps, but I proved to myself that you have to control carbs/calories since weight [and visceral fat] creeps on. I reckon it was from 50 onwards when my metabolic rate must’ve slowed through aging and I couldn’t burn all I ate – at one point I was doing 5 x spin. I’m 60 next month so glad to have worked out the right balance.

I’ve thankfully never needed to work on being muscly but like being leaner. I’ve enjoyed the LCHF balance on the 800 and if my blood results are normalised then I’ll stay similar. So I like your idea of normal calories for five days and 800 on two, though hadn’t really planned out what I was going to do after the 8 weeks. This fits with Dr MM’s advocacy of fasting days and the 800 is a very comfortable figure.

If you read Dr MM’s Fast Exercise book it describes HIIT training from a scientific viewpoint. I was going to try HIIT rowing inbetween spin/gym sessions [ I have a Concept 2 in the hall !] but found I needed and enjoyed the rest days, in order to get the most benefit from the others. Recovery is a big part of it and I’ve found that by limiting my workout days I put more effort in, instead of wishing they were done. Mindful exercising some have called it!

Hi Christine.

*opens the door for new member to this club*😃🌻🌹

A new woman😱 Not sure about that! This one can get into enough trouble, never mind a new one LOL. Might have to start making clothes again (not done it in years) – very little in the shops appeals to me, either style or colour not right! And why, when I don’t want them anymore, do nearly all the trousers have elasticated waistbands?

Yes, tomorrow I go to London, stay overnight and fly to Italy. Treated myself to a new bag, a bag organiser and a purse. All Kipling. Love Kipling bags. I must have had the one I’ve just abandoned for 8 or 9 years, using it nearly every day but it was just starting to come apart😱 So a new one for the trip. The bag organiser is an extra large purse with lots of pockets, so the little purse (also with lots of pockets) fits inside. Big enough to hold passport. Also doubles as a clutch bag with wrist strap😃

I’ll be ok posting tomorrow but not sure about after that. Friends don’t have wifi so it depends on the mobile signal. Will try and post when I can.

See you when I get back (home 10th June). *waves*

One giant leap to a healthier me, I hope!

Tomorrow marks the start of my BSD journey and I will no doubt be drawing strength, ideas and encouragement from here – and hopefully contributing a little too.

I am not diabetic nor pre-diabetic, but I have a grandmother and great-grandfather with diabetes. I am also very overweight and have been most of my life (I am 26 now). I lost 2 stone over a year ago, having initially been 17st 11lb, but have hit a plateau since. My boyfriend has been doing Slimming World for about 2.5 years and has lost around 5 stone, but we do not live together, which makes being on different diets somewhat easier I think!

Starting Stats:
Weight: 15 st 12.4 lb
Height: 5′ 2”
Resting Heart Rate: 86 bpm
Waist: 50 inches
Fasting Blood Glucose: 4.4 g/dl

I intend on doing the Fast 800 for 2 weeks with 600 calories worth of shakes and 200 calories of non-starchy veg a day, followed by 6 weeks on 800 cals of ‘real’ food.

Let’s see how it goes! Looking forward to following any newbies also. 🙂

Hi Skywalker,
Thanks for your response much appreciated.
Do you know the light headedness has begun to subside a little so I am feeling a little less ropey!!
Onwards & upwards.
Sally

& to josephsmum – we can do this!!

hi everyone –

WOW. thank you so so much for your replies, it all means so much to me!

lucia thank you for your incredibly thoughtful response. you are so right & have so many helpful ideas that i’m going to follow! thank you so much.

i am back today after a bit of a stumble. ready to clear out my shelf & fill it with healthful snacks.

thanks everyone.
celeste x

hi again –

i think i’m the only that read my posts here however it helps to keep me accountable.

day 10, 11 & 12 were write-offs. i was on a road trip with a friend & though i did not by any means go crazy (or what crazy would have meant pre-BSD), it was certainly not below 800cal/day. i’m a little bit struggling with whether this counts as ‘starting over’ or if it’s simply part of the journey of ups & downs. i think i’m going to continue with my day count.

my wedding is august 28th, which is 90 days (13 weeks) away and i would like to continue this fast 800 journey until (but definitely not including) that day, and then move to the 5:2 method. so i have thirteen weeks.

today is day 13 & i’m going strong. keep going celeste!!

celeste x

Hi Lynne,
Knock knock can I come in *waves* I am finally on the over the sixteen week mark, I am away from home though so don’t know how I will fare this week, I will carry on carrying on!
Lynne, you are definitely going to have to try new things, clothes wise, you never know you might start a whole new thing and end up being a totally different woman! Worth a try at least?
You will be off to Italy tomorrow, will you be able to get any posts done on the forum? If not ‘see’ you after your hols, I forgot Judith was away! I was wondering where she had got to! So,if you get a random post from me asking where you are, it’s just me having a senior moment!
Christine

Hi JackieWilsonSaid,

Great results (round of applause). I love the analogy of winning the lottery. I finished my first 8 weeks 4 days ago and morphed to the 5:2 BSD…..surprisingly for me there have been no slip ups…..I eat low carb med style for 5 days (I don’t count calories those days) and the 2 days at 800 calories – no worries.
Best wishes for your next 9 lb down.

I drank a lot of water today.
More than usual.

How are you all getting on with your water intake?

Love Lucia
Xxxx

A few nights ago I did Michaels burger and griddled. Veggies.

It was great.

This was my first time with quinoa. Didn’t know what it would tast like or how it would cook.
It was great.
The quantity was huge.
I have a frying pan with ridges in.
I did the veggies on that.

Love Lucia
Xxx

Hi Cherrianne,

It sounds like you had a great time in Perth.
I don’t know about you but when I started this BSD journey my thoughts surrounded the food, exercise and mindfulness meditation (this has stayed with me).
The forums and the global community that they foster are such a delight and a surprising benefit of the BSD.

Oh, so low today. My vision was really blurry so I checked my BS reading … 29 !!! Yesterday I had to go out to Sunday lunch with friends and I ate half a Yorkshire pudding and one roast potato with my lunch. And I had wine. Today’s reading made me realise that this is not an 8 week diet, these are changes that I have to make for life. Forever. That was an enormous realisation.