We started today…Nat is doing the shopping list and I’m planning our meaks around it..work lunche are going to be made at home the night before as will the kids school lunches to take pressure off morning routine

Started with a poached egg and small portion of cashews and black coffee

We’re going to blog all our food so may help others if they are struggling with family life and being on the diet.

Great to be here and keep you posted 😃

Day 1 – weight 87.1kg, bmi 29, waist around tummy 103cm
Breakfast
Poached egg cashews black coffee
Lunch
50g tin tuna, 50 gm mixed beans, iceberg lettuce, red capsicum jewelled, balsamic salt and pepper
Dinner
Small portion fresh salmon baked with olive oil 1 small zucchini sliced lengthways into quarters slices red capsicum toped with chilli halved lengthways drizzled with oilive oil steamed bok choy and cauliflower
Desert
Spoon of full fat greek yoghurt and a strawberry

Day 2 – JJ sick with heavy cold
Had blood test this morning should get results end of week for blood sugar levels
Weight JJ 86kg Nat na

Water
2lts

Breakfast
1 Portobello mushroom grilled with spinach pine nuts feta and olive oil 1 scrambled egg on top, coffee
Morning Snack
Quarter red grapefruit

Lunch
Salad – 50gm tin tuna, 50g mixed beans, small handfull spinach, half small tomato small portion of diced cucumber, few slice red capsicum, slice of red onion diced olive oil spring onion balsamic to taste a small carrot, cup of tea

Snack
1 small red apple

Dinner for 4
Chicken stir fry. 250gm chicken breast, chilli, red capsicum garlic brown onion spring onion
1 carrot, 300g cabbage, olive oil fish sauce soy sauce topped with cucumber slices
Desert
1 spoon of full fat greek yoghurt and a strawberry topped with 1/4 passionfruit

Cup of tea