We are all different and no one diet is going to suit everyone. That is why I have included a the 5:2 approach to doing the Blood Sugar Diet. It involves cutting your calories down to 800 calories two days a week, while eating sensibly (a low carb med-style) on the other days.

It will obviously be slower than doing 800 calories a day, every day, but it is also likely to be more flexible and less challenging. You should, none-the-less, see rapid weight loss and significant improvements in your blood sugar levels. All the best with the 5:2 intermittent fasting approach to the Blood Sugar Diet.

Starting any weight loss regime can be a bit intimidating. It involves change, and change is hard. The advantage of doing this 800 calorie diet is you can be assured that it has a proper scientific backing and that many others have been there before you. The important thing is to make sure you are in a good place, mentally, before you get going, have contacted your doctor (if you need to) and that you are ready for the first week or so to be challenging. The changes will be worth it! Best of luck! Let us know how you get on and do share any tips.

Losing weight is tough, and there will always be times when you encounter set backs. That is why it is so important to have the support of others who are either going through the same thing, or who have been there, done it, and have tips to share. So don’t be shy, join in! We look forward to following your progress.