My hubby and I have read Dr Mosley’s book and we were very impressed. Ordered from the Daily Mail bookshop, it arrived within 3 days. We are going to start the 8-week diet on Monday 1st February (usual monthly food shop next weekend). Have already planned what we are having for the next 4 weeks. I’m Type 2 diabetic and need to get my blood sugars down (just over 11 average at present) – no medication taken (my choice). Lost 2 stones over the last 2 years but need to lose lots more weight. Hubby has had heart problems, so it will help him too.
Good luck to everyone.