Hi , its my first weekend doing the BSD, 800 a day. so far I’m pleased with my 4lb loss in the first 4 days, so dont want to blow it,
However everyone will be around, wine will be drunk, and ill be cooking … I have made skinny chilli for tonight , (which the others will have with bread ).
I do want to do this , and although I can do it easily when i’m on my own ( as i am most of the week )but also have a bit of a life when family are around at weekend , Wine is my downfall, everytime, followed by cheese.
Ii was thinking of perhaps doing a sort of 5:2 fast , but making it 1:6.., i.e 6 days at 800 then I have Saturdays when i can have a glass of wine and maybe some cheese.. Im ok not eating bread or other starchy carbs..
Im not diabetic, or probably not even pre diabetic, but am about 2 stone heavier than i’d like to be and I do want to get this tummy wodge off..
Is this just wimping out after only 3 days?
I’d love to know your strategy for keeping on track at the weekend..