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What are they, about 60 calories each? If your keeping the rest of you diet around 800 calories, they won’t undo anything. just try not to make it a habit. I’m on day 4 as well & surprised how well I’m doing. I’m making sure I sip water all day & get my 3 liters.
The first couple of weeks I had plenty of slips! Mainly chocolate. I’m sure it slowed down the weight loss a bit, but it didn’t undo the good work. I just gradually tightened up my adherence to the rules. I’m on week 5 now, still going strong.
Thanks for the reply, Natalie what has your weight loss been ? I weigh myself everyday but it was more today than yesterday , I am on day 5 today ,mans I did 250 calls worth of exercise last night to try and compensate. 😬