Hi Moo loc
Iβm on week 7 (36lb loss so far) I try to avoid any time where the hunger really kicks in, I really needed to plan for these times as that is when I am at my weakest. Nuts are good, but maybe try an apple, or some berries with some yoghurt, maybe just the yoghurt (with nuts).
I roast a chicken every few days and have cold roast chicken permanently in the fridge, protein is always satisfying and you can get away with picking only a few bits. The chicken forms the basis of my lunch salad, I also use prawns so these are good to pick at too.
I also have a pot of chicken stock on the go, my wife hates it but I use it for sauces and when Iβm hungry I drink a cup of it, itβs only a few calories and far more substantial and tasty than just water. Flavoured tea can also give your a temporary stay until dinner, lemon and peppermint are my favs.
Raw veg with seasoning can also be your friend, I love carrots and coriander, cherry tomatoes with dried garlic, mange tout blanched in the chicken stock. I try to go for something tasty and or bulky and “dress it up”.
You have to look at what you like and distil that down to a low calorie, accessible and hopefully satisfying snack, not easy but 100% worth every second of prep and planning. Remember if you are snacking eat slow and STOP as soon as you do not feel hungry.
Good luck !