There you go see! A little slip up, back on the plan and still a kilo down! That’s what I call a diet! Good job Peanutbutty, totally agree with you.

I have a plan and i’m going to stick with it. No doubt i’ll have bad days but i’ve started meditation with head space so i hope that helps.

I have a page set up on FB to track my progress, i’ll post it later. Its called 100 days of change ( the profile pic is my with a load of burgers )

Weird all I had yesterday was mackeral with a tomato onion and celery salad at lunch and a small chicken breast stir fried with Med veg at dinner (I don’t do breakfast) and my Fasting sugar reading was still 7.8 this morning.
This bad boy goes up waaaaaaay faster than it comes down.

Hello all,

My name is Kevin and I’m doing this diet of Mr Mosley.

I’ve put together a blog at http://kevins8weekdiet.blogspot.co.uk/ and a twitter account at https://twitter.com/kevins8weekdiet
I’m using it as a way of capturing my thoughts any interesting things I come across and as a way of perhaps publishing some resources again as I find them.

My latest blog post is about choosing which brands (in particular yoghurt) to buy.

Hope you can join me !

Kevin

Use a meter to check your blood sugar. I felt very fuzzy the 1st couple of days. Make sure you are drinking lots of water. Personally I find it easier to have a shake once or twice a day as a meal replacement. I am a meat lover but now I only eat egg whites and a mixture of spinach,peppers,mushrooms,onions and tomato for breakfast instead of adding bacon for breakfast. I have a weighed out portion of salmon, chicken or steak with salad or spinach/green beans for dinner. I have been diabetic for over 10 years but after less than a week my blood sugar is in normal range when I wake and Ive already lost 5 pounds. Yes I sometimes feel hungry but try and take my mind off that. Best wishes.

I know it varies from person to person but is there a ballpark figure for the maximum grams of carbs you should get in a day? Or what percentage of our calories should come from carbs under this regime? It would really help in planning our meals.

I’m certainly going to be doing this. We tried it on Monday and found that it tasted fine – a bit softer than usual, more like the spaghetti in tins. The article on the BBC website about it said re-cooking results in a 50% reduction in the blood sugar spike – it also said the same was true for potatoes so I’ll be trying it with a small portion of roasties which I’ll cook on Saturday and reheat on Sunday.

Just finished reading the book and will start on Monady, however a little confused on what my calorie intake should be be after the 8 weeks,can anyone help.

Yeah I’m just going by what the machines are saying.

I’ll see how I go and if I feel drained, like you suggest I’ll add extra calories on those days.

Thanks for the reply, greatly appreciated 🙂

Hi again everyone,

Just a quick word of encouragement to those who have fallen off the wagon for a moment/ hour/ day.

Yesterday I knew I would still be vulnerable to self-sabotage and catastrophising after kitkat-gate the day before, so I made a special effort to repeat kind thoughts to myself and stick to the diet. It was a bit harder to resist sugary things than previously but the replies to this thread helped (thank you!), I stuck it out and here I am today, easiest day yet!

One kitkat, one birthday meal, one bowl of rice is not the end of this diet – not unless we choose to let it. So, after the urge strikes you and you fall headfirst into a cadbury’s cream egg, remember to choose not to over eggagerate (geddit?) the lapse. Choose herbal tea instead!

ps. another kilo down!

I think from my understanding of what Dr Mosley says in the book, he is in favour of keeping exercise in your regime. I take your point about the maths and agree with you, it does mean your actual calorie count for those days is super low.
How are you measuring your calorie burn? If you are using the counter on the cross trainer at the gym, I wouldn’t put too much store by its accuracy (tell me to butt out if I am out of line but I have spent a lot of time in gyms and the equipment puts a very rosey glow on calorie counts).
Perhaps you could keep everything as normal for this week and see how the exercise makes you feel. If you feel like you have no energy for exercise, then add a few more calories on these days. But you may feel fine. Just keep up your protein intake as you don’t want to lose your muscle mass.

Hi Annie
Wow! 7lbs in the first week is amazing, well done hubby!
I have just finished reading the bsd book so it’s quite fresh in my mind and the research done suggests that the longer a person has had type 2, the longer it takes to get the big results. That’s not to say they won’t come, just that it might take a bit longer.
7lbs is a fantastic start, just keep going and I’m sure you will soon see real health benefits.

Wow! You are clearly a force to be reckoned with! What an amazing opportunity you have created for yourself. I’m sure you will keep us up to date with your progress and I will look forward to reading about it.

Its often been said that you make your own luck so you will have buckets of it. So I wish you every success between now and 4th April!

Hi there,

So I’m starting the diet on Monday and have a query about exercise.

I’ve recently started going to the gym with my friend (we’re both trying to lose weight) and I’m unsure whether I can continue doing the same routine I have been doing.

We do a 10 minute warm up on the treadmill (slightly fast paced walk) then 40 minutes on a cross trainer (hill interval setting) and then a 10 minute cool down on the treadmill. On average, we burn 400 calories and do this 5 times a week.

My concern is that I will be burning half of my daily calories. Should I just see how I go? Start at a lower intensity and go from there?

Any advice would be appreciated.

By the way, I couldn’t believe the NHS website! It refers to the Mediterranean diet as being good, gives links to the research done in Spain (including the foods for each of the three groups studied), then instead of listing the foods that showed 30% fewer heart and blood sugar problems, they recommend the foods FOR THE CONTROL GROUP! These were the foods shown to be least good and were high carb, pasta, bread etc. with the lowest fat and oil! As a description of the so called Mediterranean diet, not accurate and very confusing. I felt very angry as people read this as advice for feeding their families. Nothing wrong with whole food carbs for healthy active children as a balanced part of an overall healthy diet, but to make them the biggest source of energy and recommending low fat from vegetable oil – it’s a discredited way of eating and responsible for our ballooning waists from ever younger ages! I sent them a complaint email.

Have only today found this website, after reading the blood sugar diet book. I saw your post and wonder – have you heard of, or do you already drink kefir? It’s very very good for your innards and packed with millions of beneficial bacteria, far more than yoghurt and the like. I have been drinking it daily for over a year now. I have some that I can send you to start you off if you like – it feeds and increases in milk, so the first lot should be all that you need, then you’ll be able to pass it on yourself. Best wishes.

Gate of heaven I really enjoyed reading your long post about what you eat. At present I’ve started the original 5:2 (that is, 500cals on two days per week and the rest eat a Mediterranean style diet). But I’m considering switching to the steady 800 Blood Sugar diet as it is blood sugar I’m concerned about and the quicker weightloss should deal with that better. But before I started I spent two weeks getting off hi carbs as I think I’m a little addicted, though it may be that I was craving more fat in my diet as bread and butter/peanut butter, cheese sandwich and savoury cheesy pastry things like quiche are all high fat as well as high carb, and are my chief crave foods. For the first week my sleep was very disrupted but after that things settled so I started on the diet. I plan to go another week at least using 5:2, look at the weight loss then probably switch to 800 per day for at least a month, probably the recommended two. I though 800 was so low I’d never manage it over time but after the 500 turned out to have surprising amounts of food I think adding an extra 300 and doing this every day will be fine.

Yes, I too read about Bulletproof on Dr Mary Eades blog (see ProteinPower.com), sent off for coffee beans and oil. I’m using double cream instead of butter at the mo, plus the oil. It’s really nice, makes a good drink, though not for a fast day. For a low carb, high fat diet Dr Micael Eades is good too. Dr Mosley’s run down of the research is so good in the BS diet book, I returned to it today as a reminder.

Gateofheaven, do you do gentle swimming?

Thanks heaps guys. Today was supposed to be a shopping and food prep day. Got the shopping done and then disaster struck in the form of my bestie losing her most precious horse. So meal prep went out the window and we had a drink to celebrate his life so headache disappeared from the drinks and so calories are sitting about 750 arm so we will try again tomorrow for the meal prep. And to top it off now one of the boys are sick. So we will be off for a Drs appt tomorrow now. But feeling confident that I didn’t go over the calories count so that’s a bonus in my book. The next big test will be on the weekend when we have my grandmothers 80th. But I will strive to stay away from the nibbles and eat salad. Thanks for all your positive vibes. It makes me think that this is worth it and in the end I’m helping myself be more active with my children as they grow up

I’m now in week 4 of the 8 week blood sugar diet. The first 3 weeks went by fine. No hunger and cheap and easy to follow. Lost roughly 2lbs a week. So I was thrilled the weight had started moving.

Now in week 4 I am not at all a happy chappie. I woke up Monday to an horrendous bout of IBS and spent the morning running to the loo. IBS a couple of times a month for a morning is not unusual for me, so I put it down to the over eating of broccoli on the Sunday.

Tuesday I spent another morning barely able to go a few steps away from the loo. A second day in a row is unusual for me but I wasn’t overly concerned, thinking that I must cut down a bit on vegetable fibre, and this day I also starved myself to give my stomach a rest.

Then yesterday, the third day, not only was I running to the loo all morning but it also flared up late afternoon as well. Another day I was scared of eating, so another day of starving myself.

I am lucky with the way IBS affects me, in as much as I am not in pain, I just simply have to stay close to a toilet for a morning. But then last night just before bed I started to get the most amazing pains in my stomach. I spent the whole night alternately walking the floor and laying down with a hot water bottle on my stomach desperately trying to get some relief.

I have never, ever, suffered with IBS like this.

This morning as I sit here I am still in agony and now constipated. I can barely stand up straight with the pain.

I am now worried that I have done my insides up like a kipper with this very strict diet. I don’t mean the 800 calories as that wouldn’t affect me, but the fact that all the fruit, berries and vegetable fibre I have been eating, to compensate for the processed fibre that I no longer eat, has really messed my system up.

Is, or has, anyone else had problems like this?

How are you feeling today Auntylil?

I’ve only lost another 1lb so 5lbs in ten days but the thing is that 5lbs appears to be staying off. Most diets I’ve been on, I weigh myself and get all excited that I’ve lost 5lbs and the next day 2 of those are back on. I also have done NO EXERCISE WHATSOEVER. I have bad arthritis in my knees so walking (a little bit) is about as energetic as I get and with the diabolical wind and rain we’ve had for the last few days I haven’t done any. Today we’re going to Bayeux, which is flatter than where I live, and the sun in shining, so I shall try and walk about a bit. Most importantly my BS has been in single figures since day 2 of this diet, which is fantastic. It sounds as though everyone here are long-term dieters like me and for once this diet seems to be giving people the incentive to carry on. Let’s hope we’ll all be stones lighter (if need be) by the summer.

I run a B&B and we have regular guests who come every May so my aim is to astound them because they won’t have seen me since last year. Although I’ve only lost 5lbs since the beginning of the month I have lost a total of 15lbs since November with the low carb diet, so it should start to show soon. In the past this is where I have lost the impetus (?) because a stone doesn’t even show but now I understand things better I just keep thinking of all that fat that must have disappeared from around my heart and liver!!!

Home tomorrow! We came to collect a special car hubby bought and are going back via the tunnel in the morning. The plan is to never get on another ferry after that awful crossing Monday evening!
Just went to Amazon Uk, found jumbo oats but they wanted £100 to deliver! Looked on Amazon Fr and found the same thing delivers for €9.99. Still a bit steep but am happy with that so have ordered Jumbo organic oats. Will have that for breakfast from the time I get home.
I will not count calories either just try to stick with healthy choices. I have Rose Elliots’ book on order for low carb vegetarian cooking which I hope will help.
I can get lentil, red kidney beans and chick peas in France but will need to hunt for more variety. We have a shop called Bio Co Op that may well have what I want.
Gradually I will make the changes. I did it with moving to clean food so am sure I can do this.

Thanks Penny, yes I need to buy something for that. Hopefully with better weather I’ll be able to walk further without getting soaked to the skin! I spend a lot of time in the garden, 1 acre) so I must burn up some calories doing that too.

PS I nearly always cook scrambled eggs in the microwave!

Hi Aly (when are you home, btw?)

I’m not much of a breakfast eater really…..often go without. I do quite like porridge, I make it with water and add a splash of milk when it’s cooked, however, it doesn’t keep me going and I will feel hungry a couple of hours later. If I eat eggs though (scrambled, poached or an omelette with bacon), that fills me up and keeps me going for several hours. I sometimes have Greek yogurt with berries – nice, but that doesn’t really fill me up or keep me going either. A slice of homemade rye toast is another thing that fills me up.

I guess it depends how strict you want to be…..we’re following the principles of this diet but aren’t being strict about sticking to the 800 cals, in fact I just don’t bother counting them because I know we are definitely eating less calories with our food choices. And we are still losing weight! I don’t see a problem with you eating oats for breakfast (maybe don’t follow it with toast though!), so long as you eat very few carbs the rest of the day. Well, that’s my view anyhow.

Sue

Two other complications….I live in France, I can get a box of Quaker Oats here and although in the UK for a few days and planning a trip to Tesco need a regular supply. Once home will investigate Amazon. My other problem is I have a wood burning oven! It takes a while to crank it up in the morning. Porridge done in the microwave is acceptable, eggs are not! I have a fledgling smallholding with lots to do first thing ( chickens, ducks and geese and bees arriving soon). This is all a learning curve and I will gradually work it out. It has to fit with my lifestyle to work. I am also on a clean food campaign!

I think it will be handy to see how we’re doing and not necessarily focus on weight (I have ishoos!)

I’m pre-diabetic and only testing on a morning:

Day 1 – 6.7
Day 2 – 5.8
Day 3 – 7.0
Day 4 – 5.7
Day 5 – 6.1
Day 6 – 6.1
Day 7 – 5.7
Day 8 – 5.7
Day 9 – 6.8 (I fell off the wagon yesterday and it’s not exactly called the 1 week diet is it!)

Be good when updating to copy and paste the whole list then add the new day at the bottom so people can easily read how things are going on the thread.

I’m only pre-diabetic, but it took 7 days to reach two lower readings (5.7 from a usual of 6.8), and I actually had a spike higher than I’ve ever had on day 3.

Good morning and we have the same dilemma at our breakfast table too.
I think uncut oats are okay, but instead of toast and trimmings, how about bulking out the scrambled eggs? Maybe turn into an omelette with peas and sweet corn, or peppers?

*Janet* Thanks! I don’t tend to take enough credit for myself but I must admit when I started I wondered if I would last a day so this is pretty good.

After yesterday, which when I added up the calories weren’t even as high as my whatever that thing is that is your basic calorie requirements, I’ve a renewed enthusiasm and am back on it. Especially as after two days of morning blood glucose being 5.7 it went back up to the usual 6.8 this morning (I’m pre-diabetic).

I’m actually doing this as part of a 100 day challenge to change my life. The food side of things isn’t actually too hard for me as i eat the majority of whats above anyway, its just about removing the carbs, the wine and the junk food.

I had already dropped beer/cider and had seen my HBA1C drop 12 points.

During my 100 days i hope to get my HBA1C down to a normal level, no doubt reverse my type 2 and regain my fitness. In 2013 i ran 5 marathons in 5 days but at the moment i struggle to run 5k. My 100 days finish on May 17 and I plan to run a personal best half marathon time.

I’m also bi-polar so going to work on getting my head in shape as well.

I have 3 young kids the middle being a girl, if i don’t don’t reverse the type two i run the higher risk of a heart attack, stroke, 10 years off my life and might miss the chance to walk her down the aisle when she’s grown up.

I started my 8 weeks ar 103.8kg so lets see where i end up at the end of my 8 weeks and then at the end of 13 weeks.

My plan is to move to 5:2 after the 8 weeks and at the end of the 100 days move to a med style diet.

I love my red wine so i’ll take in that, sweet potato, quinoa, bulgar wheat etc ( all of which i love ). But need to drop my crisp intake, my ketchup intake and late night eating.

Its all about retaining my body and brain.

Roll on April 4 and then May 17.

Thanks a lot, will give it a try. Elvis Jones, pls share your recipe as well if you can 🙂 I do have a slow cooker and use it frequently. It’s great!

Hi Penny, how long have you been doing the diet?

I was pleasantly surprised to get on the scales this morning and see 181 🙂

Chloe, any tips on the cauliflower rice? Did you do in mwave or oven?

I must use the corgettti I bought in tesco tonight lol, one of my daughters was here for dinner so I changed my plan and we had a mountain of stir fry veg with the coconut milk, lime juice and thai fish sauce. It was lovely, left out the chili as both my daughter and I have sensitive stomachs, she doesn’t need to lose weight but it’s kinda what she eats anyway, she told me it was the best stir fry she’d ever had 😀

Hi is there anyone who’s had type 2 for 8 yrs plus. My husband has and we’ve been on the diet for nearly 2 weeks. His sugars have been under 10 – in the 9s actually since starting & he’s stopped taking his metformin after suffering terrible stomach pains – they’ve not been under 10 even on the meds. Weight loss is amazing over 7lbs in 1st week. I suppose the question is how long will it be before his sugars start to show some steady reduction. Feeling like he needs a boost to carry on! Thanks

I always have porridge with milk and a little honey for breakfast. Usually toast, butter and marmalade too. I can cope with scrambled egg sometimes but know it will be hard to stop my porridge. Added to the complication is I am vegetarian. Porridge keeps me going until around 2pm when eaten at 7am so does not spike my blood sugar. It will be very hard to find something else I can enjoy! I would appreciate some help with this. I know breakfast is not needed for all but I do need it. Without it I will struggle to avoid a mini binge mid morning. I am ditching the carbs slowly as it is the only way I can do this.

I’m 2 weeks into the diet and feel really good. I don’t feel tired at all and no headaches At all now. So keep going it’s really worth it. I drank fizzy water in the evening with a slice of lemon which really helped.

That’s really great to hear! I’m afraid I cheated a bit this evening by having a few cream crackers with my hummous but I didn’t have any sugar or anything else I shouldn’t have and I still have a headache! I am definitely going to persevere with the diet because not only do I want to lose my diabetes, I can’t wait to be thin again! And it’s my birthday next Thursday, so I’m really hoping the headaches will have stopped by then. Going out Friday to celebrate so am hoping and praying I don’t have any migraines or headaches that day! Thanks to everyone for your messages of support 🤗 X

I’m struggling , I’m a T2 on insuline twice a day . 12 units in the morning and 7 units in the evening . Been on the BS diet for two days and my reading are high . Morning was 11.0 and evening before bed is 12.8 . I have stopped taking my insuline whilst on this diet . Will it take a few days for my BS to drop to a normal range . Any help or advice would be appreciated ?

I’m struggling , I’m a T2 on insuline twice a day . 12 units in the morning and 7 units in the evening . Been on the BS diet for two days and my reading are high . Morning was 11.0 and evening before bed is 12.8 . I have stopped taking my insuline whilst on this diet . Will it take a few days for my BS to drop to a normal range . Any help would be appreciated ?

I’m struggling , I’m a T2 on insuline twice a day . 12 units in the morning and 7 units in the evening . Been on the BS diet for two days and my reading are high . Morning was 11.0 and evening before bed is 12.8 . I have stopped taking my insuline whilst on this diet . Will it take a few days for my BS to drop to a normal range . Any help would be appreciated ?

The one thing that i’ve noticed is that i really Taste everything and that’s delightful. The other thing is that i no longer feel guilty enjoying full milk in my coffee. Full fat yogurt. Hummus. These are wonderful comfort foods for me! NO guilt, eating with pleasure, fulfillment and happiness. And losing weight! It doesn’t get any better than this!

I use an app called Australian diet diary, it has an icon that looks like a spiral bound notebook with a pear on it. It is very easy to use. You can scan bar codes to enter new foods using your smartphone or iPad. Also you can enter your recipes and it will work out cals, carbs, fats etc. It keeps track of your weight, exercise, intake etc. and you can copy from previous meals if you have the same foods often, to save re-entering them each time.

Yea Eureka!
I found the first couple of weeks rough until i figured what was best for me to eat. Every one’s body is different.
Now in the middle of week 4, i’m doing well and it’s EASY. Never thought it would be easy!
It’s my understanding that if we continue the diet the way Dr. Mosley has set it out, the liver and pancreas will rid themselves of unnecessary fat in due process.

My doc has me eating high healthy fat, moderate protein (50 grams – just like Dr. M!) and low glycemic carbs (just like Dr. M). I just switched out a few carbs for fat and hunger went away. The results were/are amazing. Of course, on 800 calories, we are not talking about a lot of fat, lol. breakfast 1 tsp olive oil, lunch 1 cup full fat kefir, dinner chicken with skin.

Thanks for the suggestions. I am now a week into the diet. I have got my protein from cheese, eggs, nuts and pulses. I used quorn mince on a couple of occasions and it did curb my appetite. I have lost 7lb and not felt hurry so it is working.

Sounds like you’ve got a plan Elvis. What are your goals for these 8 weeks? I read on another list you are already quite sporty.

Sugar – otherwise known as simple carbs – screws with our bodies and makes us think we are hungry when actually we are not. Cutting the sugar/carbs means our bodies can return to their proper state and protein is more satisfying while fat helps us to absorb nutrients better.

Useful info, thanks Penny!

Paula. That was swimming and water aerobics!

Hi gateofheaven

Sounds like you are on the ball. You take more meds than me ( only metformin ) but I don’t have a supportive GP so will have to wing it & the surgery closing so got to find new dr anyway!

I started properly Monday & am keeping a diary of how I feel, what I eat & my intentions. Finding it helpful & it will be a good reference to take to SHOW my dr how it’s working for me. It will remind me of the ups & downs I encounter & may be helpful to others on hearing I’ve done it, I hope.

I’m going very low carbs – I know they affect me, & will reintroduce them cautiously , testing bloods as I go.
I have a BP monitor so good idea of yours to monitor me. No BP problems at present but a good call

Yes we do need good fats even though we are trying to rid our liver & pancreas of it. We don’t want to be chewing on our muscle protein for energy!

Thanks for reminders

Eureka

Hi Paula
Would swimming or estero ices work for you? I know there are sitting excercises on the Nhs website.
Good luck with the diet.
Penny