Well, just so I know how quick things can happen, I want to keep a record of my highs and lows … and if it’s alright with everyone else on here, I may as well write my diary on this forum.
Last night I went to bed at 8.30 (unheard of for me), and fell asleep at 9.15 (according to hubby, who could hear the snoring from downstairs!!). Had a headache and wanted to get away from temptation. Always been my downfall. Especially waiting for hubby to go to bed so I could raid the biscuit tin/eat the sweets I had bought during the day in secret/eat some ice cream!!! Not that the other half is anything but encouraging … and certainly not judgemental … but always had to eat “treats” in secret!!!
It wasn’t easy yesterday … but I stuck to it. No eating between meals … Calories 867 … Carbs 37 … Fat 54 … Protein 62. Once I have got through the worst, I probably won’t count the cals etc., just make sure make sure the carbs are good … although I don’t know! I will take it day by day! It’s taken me 57 years to get to where I am now … and I have to turn things around!
I slept until I was woken by hubby at 7 am with a cup of hot water instead of tea. I have no problem with that!! I don’t mind hot water.
Still a bit headachy, definitely had the sniffles this morning … and boy, did I ache as I shuffled to the bathroom!!
Yesterday morning fasting glucose 10.8 … 5.2 before lunch yesterday … 7.6 before tea
This morning fasting glucose 6.7 … 11 am 5.7
Have to admit at 11 am I was feeling yuck so had a coffee with double cream and two mini babybels. I probably could have got away with one, but I took two out of the fridge back to my desk … so I ate them!! Lesson to learn … just drink the coffee. THEN if I am still needing something take ONE out of the fridge!!!
OK, well I am feeling good right now, so will get back on with work … and write more later!! I think its over the next few days that I am going to struggle!! Although with every addiction, I guess I am going to have to take one day at a time!!

There are so many successful stories on this forum … as well as some of us that are finding it difficult … but that’s called life … we all have ups and downs … if we don’t have the downs, we’d never know when we are having the ups, right?? 🙂

Kim

Hi everyone, has anyone else suffered with acid reflux since starting the diet? I’ve had a feeling of something stuck in my throat on and off since starting, my Dr had suggested it could be reflux.

I never want to go through this again so am sticking with it! I found some almonds, pistachio and unsalted peanuts in the supermarket. I had a handful of almonds with a mug of fruit tea and enjoyed it! I also bought avocados which I love. As has been advised I am trying to up the fat content. Planning to sit in front of the wood burner and do some crochet for the rest of today. At some point I hope to feel better.
On a positive note bra is now on tightest hooks and size 14 jeans slide down. I no longer need to undo them to get them on or off! I can get the size 12 jeans on but have a bit more to lose to comfortably do them up! All good stuff!

It’s great to see so many stories about our journeys to where we were on starting this, as well as our journey together on this.

This is my story.

Put on my first diet at age 10 or 11 (in very early 1960s) – the usual sheet from GP. Before that sweets were my reward, even for being good at the dentist! But was never slim while at school.

Started work, got married, had children. Was put on fat-free diet because of gallbladder problems. Of course when it was removed I was told I could eat anything, so I did. During my pregnancies I had gestational diabetes, but nobody said that was a good indication I would become diabetic in the future.

Through the years I tried Weightwatchers, Slimming World, Rosemary Conley, a liquid meal replacement (you mixed the powder with diet lemonade and after one such ‘meal’ I couldn’t face food for a few days!). And many other diets. New Year would find me prowling the local book shop to see what new diet was being released. I was sure I would find ‘the one’, the one that would work – this time. I spent a fortune on slimming clubs and their products, magazines and diet books. Sometimes they worked, but not for long. I’ve lost that weight so many times!

Around 2007 was diagnosed with type 2 diabetes, controlled it with diet and after a year was told they’d done the test incorrectly and I wasn’t!!! Then in 2009 moved to a new area and diagnosed type 2 again. Around this time I tried Weightwatchers and Slimming World again but although I followed the plans strictly I lost nothing, except money. I found a book on low-carbing and lost weight successfully, but life got in the way. I read Atkins, Dr Bernstein, and various other books but they were much stricter.

At quite a low point I found Dr Mosley’s book at the end of last year, discussed it with my diabetes nurse and started the plan on 19th December.

Before this way of eating, I was always looking for the next meal – panicking if food wasn’t nearby. Now I can miss lunch without any anxiety, I’m not panicky when travelling, my mood is much better, thinking clearly now the ‘carb fog’ has lifted. More energy, joints don’t ache. And an irritating cough I’d had for ages has completely gone!

At last I’ve found something that works and is sustainable long-term 😃

Hi Janet – I too am new … started yesterday and currently feel yuck!! However, I have no doubt it will get better!!
Welcome … and I wish you all the best … this is a great forum (not known for forum writing myself!) … everyone willing all to succeed … and get better in the bargain!! I’m using this at every opportunity … pc (when I’m supposed to be working … tablet (when I’m watching the box/in bed) … phone (when out and about)!! Better than weekly meetings at Slimming World/Weight Watchers!! (Other slimming groups are known!! 🙂 )
Go, girl … let’s show them how its done!! Excuse me while I mop my fevered brow!!
Kim

Hi Janet, good luck and persevere if the first few days are difficult. I took paracetamol the first three days to cope with headaches ( I was drinking LOTS of fluid) you will start to feel wonderful really quickly – more energy as well as seeing the weight drop off. I took my books and a print out of my stats since being on this diet to my asthma review yesterday. The nurse was impressed and said she is taking it on board as she has diabetic relatives. I think any health professional seeing the facts will get on board. So yes, do as Bill suggests and take the book and all your stats to the doctors in three months.
Hopefully if enough of us do that it will help diabetics and hypothyroid patients who have not heard of this wonderful, scientific eating plan.

Wishing you the best, Judith

Bill

Yet again my morning level was up. This time to 7.9 but like you I’m not going to get hung up about it. That article that sguidgy posted really explained things so I’m now also thinking the high morning levels might actually be a good thing – part of the flushing out process. I’m going to concentrate on my evening readings for the moment. I might try and go for 8 hours without eating before to get a true fasting blood sugar level.

Hello Jenny,

Just go a day at a time and don’t think about the 7+ weeks ahead of you. I also have the same issue with MFP, I just ignore the silly message. It takes a while of fiddling around with your diet to get the nutrient levels right for you.

Hi Janet, welcome to the forums 🙂
You also have a lot to unlearn 😉 but you will find it easy, especially as you are so used to keeping the weight down.
Loving the attitude though, you get back to the docs in 3 months taking your book with you, and when the doc shows you your results, show him how you did it.
Hopefully that will educate him into recommending this lifestyle to others.

Wow Mary, what a story! I’m glad I asked! Thanks for the advice on my teeth, I had no idea my dentist would have a ‘secret stash’ of products but I will interrogate her about them at my next check-up!

You’ve done amazingly well in under five weeks. Again as Jennie says, I can identify so much with your experience. I tried the Dukan diet too, the only problem being I don’t like meat – that’s how desperate I was to find something that works! But I am thrilled at having found my way here. I’m three and a half weeks in and I actually feel like 800 calories is normal now, not a ‘diet’ in that sense. Considering its the most restrictive diet I have ever done, I’m finding the eating part of it easier than anything I have done before.

So around the time of the wedding you are going to, I am going to the dreaded company reunion, meeting up with people I haven’t seen in years and whose names I have no chance of remembering! So I would like to have lost another 6lb by then, I don’t know why it should matter but it does!

I’ve been following Dr Mosley since I first saw his documentary on fasting and there is a growing campaign in the forums to get him a knighthood.

Jennie – I hope the weigh-in is everything you are hoping for and more, let us know how you get on.

Auntylil – I hope you are feeling better and have sweet-talked that nice man into painting your ceiling.

You have to don’t you Judith ?
Fair enough, most of the information was already available if you knew where to look, but Michael has gathered it all together and put it into a format that anyone can easily understand. Not just that but backed up by serious medical research from Prof Taylor and others.
That is great in itself but he writes in such a compelling way that I felt that I would be stupid not to try it out.
It all just makes such good sense.

Hi
I’m Janet. I’m 52 and just been diagnosed type 2 (which apparently, will be confirmed after another blood test in 3 months) That is what I have been told. But I am determined it won’t be confirmed. Long story short, it was a slap in the face, particularly as for most of my adult life I have worked for and lived and breathed Weight Watchers, which was wonderful in so many ways. I was mostly a healthy weight and a healthy eater. Boy, have I got some changing to do now!
I have lots to learn and I know nothing!
I thought I would write a blog right from the beginning, about my experiences good and bad.

My blog, if you want to see it is at wwwtype2do1.wordpress.com

Thank goodness I found out about Dr Michael Mosley!

We were all newbies at some point jenny
The first few days can be a bit trying as your body adjusts to a new lifestyle, but after that things settle down. Keep your liquid intake up to 2 – 3 litres a day, that will help with headache and constipation issues.
After a few days, you’ll be amazed at how easy this is and you will rarely, if ever, feel hungry.
Looking forward to your first weigh day post, Bet you are happier then than you are this morning 😉

No wall or plateau here yet but from what I have read, those who have experienced it seem to get the weight loss going again within a couple of weeks.
I do expect my weight loss to slow down the longer I go on.

The night snack option sounds good Bill1954, I’m hoping folks stick it out. Not heard much from some that started the same week as me. Hoping it stays this doable and I don’t suddenly hit a wall. Any heads up from you guys?

Hi, I have just completed my first day. I feel like 8 weeks is very far away, but I’m really hoping I can do this. I have been logging everything into MyFitnessPal and the problem I’ve found is that fat has a lot more calories than anything else, so I had to cut down in a lot of other areas like protein. Also MyFitnessPal scolded me for not eating enough calories lol. I was really hungry mid morning but tried not to snack which was probably a bad idea because by lunchtime I was starving and ate too quickly. Anyway, I will check in weekly, and i would love to hear how other newbies are going. 🙂

Hi shrinkydinkyman, my dad has a similar trick – it involves downing a boiling hot cup of tea as fast as you can, ignoring the burning feeling. I guess the same would be true of a very hot mug of water! I suffer from bouts of diverticulitis and I read somewhere during a bout not to eat anything too hot as it triggers the bowels to move! Might be worth trying. Sorry if this is a bit gross at this time of the morning!

Not grossed out at all shrinky.
Thats a very handy tip for coping with one of the pitfalls of this new lifestyle. Thanks

Hi Bill, in the past I have used weight watchers or slimming world and while seeing weight drop off colleagues I have lost hardly anything at all. This has been the biggest weight loss of my life and achieved in such a short time! I love, love, love this eating plan and commend Michael and his team for the work which has gone into it

Cherrianne thanks for that
Aly everyone has ups and downs. I had a couple of dayswhen I didn’t even want to get out of bed and this morning, for some unknown reason my fasting sugar reading was 8
All in all though the downward trend is still there so I just get over the little hiccups and carry on knowing that things will straighten themselves out.
Make sure you’re not just getting the 800 calories a day but getting a fair amount of them from fatty foods, that should help.

It finally happened! I remembered and old trick I was taught years ago. Wake up half an hour earlier than normal. Drink one pint of water, lay flat on your back on bed and within half hour or less you will need to GO!
Apologies to anyone grossed out or offended by my post. But I thought other’s suffering make need help but didn’t like to ask.
Weight loss now back on track. Second day of week four. Over twenty pounds lost.
Best wishes everyone.
Shrinky.

Hi Kinahan
The thread to look for is called dieting catastrophes I think. You might find it comforting and funny. Bill is right, please don’t berate yourself. Guilt will only make it worse. Scientists are starting to understand now that its not our lack of will power that’s the problem, its the powerful hold sugar has on our bodies. We all fall off the wagon, you can always get right back on it with the next meal.

Hi Adam, I have followed the recipes in the book and have lost almost 2 stones in 6 and a half weeks bringing my BMI down to 23.5 so I wouldn’t worry to much about the calories. If that doesn’t reassure you, you could try this suggestion – I stick new recipes into an A4 book and google the calories of each ingredient and write the number of calories next to each ingredient, the total in the recipe and the total in each portion. I know this might sound time consuming but once it is up and running it takes minutes to add new recipe and calculate and it saves so much time when you next want to use the same recipe. Hope that helps

Yes, measuring spoons are amongst my ‘must-have’ diet equipment as a teaspoon and tablespoon measure are so completely different from the cutlery versions.

The measuring spoons I have go right down to 1/4 tbsp, so I can be very precise.

Bill – thanks for the idea about using a halal butcher!

Hi Fatcat – 1 tablespoon of butter is half an ounce exactly. Sorry but I’m rather old fashioned and only have a set of imperial weights. I think that is equivalent to 14 grams. Hope that helps, Judith

Hi Aly,
Please don’t give up, you are sure to be through this rough patch soon. I’m concerned you are not eating enough! Try to get more calories from fat and protein and see if that helps. I think you said in a previous post that you are drinking plenty, so that’s not the issue. You will need 2-3 litres of fluid a day. Hopefully it is just your body readjusting and going into the fat burning phase.
Tell yourself you can stick with it for the two weeks, then do the review. At that stage you will know if you need to change or modify the diet.
Please keep posting and let us know how you’re doing. There are so many sympathetic and helpful people on the forum who can give you support.

Hi FatCat I have treated myself to a cheap set of measuring spoons – I had never heard of a tablespoon of butter! I have got to say the level tablespoon of butter from the measure was very much smaller than my idea of a tablespoon using a spoon from my cutlery drawer! I will use it to measure some butter then weigh it and post the result!

Brilliant idea about halal butcher – thanks Bill. Sainsburys which is my local supermarket only does one type of minced lamb and it certainly is not lean.

Hi Bill,
At the top right hand corner of your post, once you’ve submitted it is a line of text that says ‘edit’, ‘reply’ and ‘report post’. I only found it out of desperation when I was trying to avoid a repeat of the Aliba/ slobs incident lol. For which she very graciously forgave me.

Thanks Mrsjaffa
Still feeling awful. Ache all over and no energy at all. Having to push myself to keep going. Eating well below 800 as have no appetite. The last two mornings I have been unable to eat all my porridge! I am going with the flow as it is all part of the adjustment. I had started weaning myself off coffee too and now do not like the taste. I am having fruit teas instead. I cannot face all my old favorites.
I am shopping today and plan to stock up on nuts. My lunch the last few days has been an apple and a small piece of cheese. I really cannot cope with any more.
I had thoughts of giving up due to feeling so rough but do not want my former high carb foods. I do not understand it!

Great stuff you two.
over the next few weeks as more and more folk finish the 8 weeks we are going to see some astounding results going by the current progress reports being posted.
theblackspot, I don’t do breakfast but I enjoy the yoghurt and berries as a late night snack.

lachlanh I’m the same as you, sugar levels at any time of the day except first thing in the morning were fine.
I have managed to get my fasting readings below 7 now but I’m beginning to wonder if I wasn’t a little too much hung up on it.
If this is a natural body response for everybody and it’s helping your liver to shed sugar and fat, maybe it’s a good thing.

Natasha, have a look for a decent Halal butcher. Their minced lamb is usually top class.

It is, in the form of the ingredients in the recipes.
It’s not rocket science to make up a shopping list from that.

Penny I shocked myself.
I know it says you have 5 minutes to edit your post but can I hell find how to actually do it.
This is me who runs multiple websites at work too.

Hello Malkay. I feel your frustration. You can read of mine on the Not Losing thread. I think I’ve finally come out the other side now. Stick with it and keep posting on here. we are all rooting for you. xx

Hello Penny, I found out about this book from another forum, it’s a bit wordy, but interesting. It’s called The Art and Science of Low Carbohydrate Living; An Expert Guide to Making the Life Saving Benefits of Carbohydrate Restriction sustainable and Enjoyable. by Drs Jeff Volek and Dr Stephen Phinney. How is your weight loss journey going?

Yes, on sunday all I ate was 340 kcals and yes to the exercise. but then when you thing back to the ‘celebrities’ in the ‘jungle’ who mostly lived on rice and beans with the occasional morsel of meat; they mostly lost shedloads of weight and for the most part, sat about most of the day.

I bought some Milk of magnesia on Saturday, so am trialling that.

As of this morning, I’ve lost 2lb since Saturday, so will keep going on the extreme cal reduction for a few more days yet. I bought my mother-of the bride dress after week 1 of 8lb loss. It doesn’t fit properly yet, I bought the size down, and is the size I should be and was in summer 2014.. well my top half is size 12 since my breast reduction surgery in August, I just need to get the bottom half to match!

Onwards and upwards, or is it downwards!

Ridiculous that it is not provided with the meal plan in the book … come on!!

Goodness Mary your dieting history looks like mine! I’ve successfully lost weight several times but after a while it creeps back on. I like the idea of a target day/outfit though I don’t have one myself. What works for me is a food diary plus someone to be accountable to. This time round it’s you lovely people, plus Dyanna at my gym who weighs me. 17lb in 7 weeks is impressive! I’m losing about 2.5 lbs a week I think – will get weighed again this afternoon …

Yes Penny, most def!

My god, Mary R, that’s a huge bump up in calories. Thank goodness you shared that.
I use chicken instead of lamb for the aubergine dish. I can’t find lean minced lamb anywhere.

Just how much water can a person glug? It’s not so bad considering that it’s 31 C today, but how do people cope in winter? I might have to switch to hot water. 🙂

Hi Malkay
My phone counts steps which makes it easy. It’s a good idea parking farther away- though 10000 steps is 5 miles! But michael said work up to it. I work at home so I have to make the effort to go out. Today I did 3 hours digging instead.
Beautiful day.
It’s great how the hypos have gone. Don’t have to think about taking food with me or when I’m next going to eat. Very liberating.
Penny

That’s great.
Penny

Hi Natasha
That’s the amazing thing about the diet, the lack of carb cravings. Wonderful.
Penny

I’ve found the same unexpected improvement in my skin too, I didn’t even notice that until yesterday, 4 weeks in!

Going back to inaccurate calorie counts, I made the Spanish chick pea and spinach soup yesterday, painstakingly entered all the calorie counts for the individual ingredients into Cronometer, including deducting the calories for the discarded fat from the chorizo, and it came to 437 calories per portion, not 210 as it says in the book! I didn’t think the chorizo added much to it anyway, I’ll leave that out next time, maybe add some chicken instead.

Hi Janet,
Sorry to hear about the sensitive teeth, there are lots of things that can help, have you discussed with your dentist? There are toothpastes only available from your dentist, (not over the counter, they are POMs), that really do work, and stuff they can put on directly as well. I know from my own experience that those toothpastes work.

My story? Nothing very dramatic, not massively overweight, just boringly so, up and down over the years since the two children and stopping smoking 34 years ago, between one and three stone over ideal weight, never getting right down there, putting most of it back on again, always fed up of looking like a well upholstered sofa, and struggling to find clothes that look good. Have tried most things, usually half heartedly; Calorie counting but with carbs included (impossible) VLC shakes (disgusting), WW (not nutritionally sound, at least not at that time) Slimming World, (ditto) Dukan (worked well, but impossible to sustain, difficult to eat out, and too many weird French recipes with strange ingredients, as well as selling you very expensive products), low fat and no fat, (yuk) 5:2 (but made the mistake of eating and drinking everything in sight on the other 5 days). Mindful eating, but with no other restrictions. Various other specially tailored programmes, which failed either because I don’t get enough to eat or they cut out favourite foods – one of them tomatoes! What a list!!! No issues with blood sugar levels or diabetes, as far as I know, but weight and borderline hypertension puts me at risk, so decided now that I have retired, the boys have flown the nest, I have no excuses left and THIS TIME it has to work. I had 8 weeks before a family wedding at the end of March, a dress I really want to get into; I think Michael Mosley is brilliant anyway, the book is well written, well researched, well referenced, and the plan is nutritionally sound . It’s low carb, which I know works for me, wheat and sugar free; I love the recipes, tasty, simple, healthy, not French or American, not weird. So- 17lbs gone in nearly five weeks, another 14 to go and then review: I do not want to look like a wrinkled old prune, so suspect that aiming for my pre-pregnancy weight is not a great idea. But after this, doing the 5:2 properly, and staying off sugar, wheat and gluten permanently, will be a doddle. But almost the best bits have been the clearing of the brain fog which was making life miserable and hard work, the huge increase in energy, and I noticed yesterday that my skin was much improved. So in a not so small nutshell, that’s me!

Well done you for getting through the first few days, hang on in there! They are certainly the most challenging as you get over the change from carb burning to fat burning, and the carb cravings and maybe headaches at the beginning. I’m in the fifth week, and loving it, not finding it hard at all, enjoying the challenge, the recipes, the tracking, (using Cronometer). The cravings DO go. I was the same as you, a glass of wine with supper, and may be a (small) G&T beforehand. The best bits are the huge increase in energy and clearing of the brain fog (I think from being wheat and gluten free) as well as the weight loss (17lb to date and another 14 or so to go). I’m fortunate that I don’t, as far as I know, have a blood sugar/diabetes problem, but undoubtedly risk factors for it, so this plan has got to be a good way of reducing those factors and the flab. Will report on the other tonics next time I shop.

Just started week 5 today and 17lbs lost.
This eating plan is great!