Hi everyone. I’ve always been under the asumption that if one only ate between 1000 and 1200 cals a day one would lose weight. I simply couldn’t understand why try even with not cheating and doing exercises, including cycling, that I simply couldn’t lose weight.
I realise now it was the fact that I was eating all the wrong things in my 1000 cals. Bread, cereals, low fat foods and so on. I am so hoping that this sugar diet works.