Hi gang,
Thanks for the suggestions on how to start.

I know what I did was read the blogs for many weeks, got the book, read it cover to cover. Fine so far
But….
To actually start to do it is a HUGE step.

It’s like going into the sea for the first time, you stay on the shore for oh so long.
You may paddle.and call it quits.
But
When you get into the water, it’s fun, and there are loads of people there swimming with you, or just hanging around catching the Rays. Loads of activities to do, loads to see.
If you to take that huge step and just go for it, the water is fine, com on in.
Now look back at the shore, do you see someone else in the waters edge just wetting their toes. Give the, a shout, give them encouragement it’s great.

Now where are my water wings……..

Love luica
Xxx

CONGRATULATIONS 😃💐

Another graduation ceremony!

Great results Izzy 😃 Look forward to seeing you graduate into the 16-week club!

Hi there I’m another pcos sufferer. It’s true I’ve lost weight a little slower than some but I’m very happy with how it’s going. (18.5lbs in 8 weeks ) my blood sugars weren’t high but after suffering gestational diabetes and my father and sister already type 2 I know I’m a ticking time bomb.

This is working for me I hope you find the same.

You could call the restaurant and ask. Fish is often breaded or battered so I know it could be tricky. I’d phone rather than guess or assume.

Adding my congratulations to BSD. Your journey and results are inspirational. Congratulations also to Igorasusual and your OH.

I believe you are right Igor in that looking happy and healthy outdoes any perceived thinness in the face. My observations suggest that body shape during weight loss seems to follow the line of gravity i.e. first lose around the face, chin, shoulders, and so on downwards….I’ve had some experience with that WW company and I observed often that once weight loss settled at a reasonable goal weight, after a period of time the body seemed to “regularise/stabilise” (for want of a better word) and facial thinness was not so noticable.

I hasten to add these are my own very amateur reflections, and I don’t think my short stays at goal level ever allowed my poor body to stabilise. Maybe this time I will be able to join so many of you at your 5 weeks, 8 weeks and so on….

Thanks for all the kind words and bubbly water lol.

My plans are to continue 800 but allow a few more calories once or twice a week.

My new blender is yet to arrive! (Excited lol)

As for inspiring by posting I’m glad. I keep my diary and post a lot as a way to keep myself accountable and in check, but if I can help a few other people believe that they can do this too, then that’s great. It’s a passing along thing as I’ve taken a lot of support and inspiration from other posters too.

Hi chaps

So I had a call from my GP a few hours ago telling me my blood sugar was ridiclously high and that I should make work of getting things moving along. I’m having another blood test done in 2 weeks time so he can establish if the Type 2 diabetes is an actual diagnosis he can label me with.

When I saw him last week he recced Dr. Mosley’s book to me and it only arrived in paperback yesterday. I had however bought it via kindle too and so I spent time reading it over the past few days. The paperback means I can stick notes in everywhere, especially the recipes at the back.

I’m really quite shaken by the whole thing, I won’t lie. I didn’t think I’d get the tap on the shoulder. I did think that the fact that I have been on a low carb diet these past two months would have made a difference but apparently I am doing something wrong somewhere along the line. Maybe I am not being as strict as I should be? Bearing that in mind, I am sitting here making a shopping list and being realistic about what foods I like and enjoy and will actually eat. Has anyone done anything similar? Drawn up a shopping list using the menus in the books?

Thank you for that! I’m now using that search bar for all of my questions!

I’ve been on the diet about 7 weeks now and weeks 4 and 5 I didn’t lose a pound in fact I gained weight. Yes, I was following the plan exactly and still nothing. I became so stressed about it that I took a week hiatus to reboot and question if this plan was even worth the disappointment. I JUST POSTED HOW I GOT OVER MY PLATEAU IN ANOTHER THREAD BUT I THOUGHT THIS MIGHT BE HELPFUL TO OTHERS. HERE IT IS:

I recently got over a similar 2+ week plateau/ weight gain through intermittent fasting then eating the 800 calories. Here’s an example: I try to have dinner between 4 and 6 pm. I then fast only drinking water until 11 or 12 pm the next day. I’ll then pick up eating with a 400 cal lunch and a 400 cal dinner and rarely snack. That has completely jump-started my weight loss again. I truly hope this helps you. My plateau caused me so much stress I took a week hiatus from the plan to just reboot. I’ve been dropping about 3 lbs per week ever since.

Intermittent fasting has been a life saver. It’s also something I never considered doing until I hit that plateau.

P.S. I’m only 4 lbs away from losing 50 lbs since I started my weight loss journey in January!!!!!! My starting weight was 257 and now I’m 211. I know what it’s like to fail at losing weight, to gain weight, and to quit. Don’t give up! Reevaluate the plan and consider changing it up a bit. No matter what don’t give up! I promise you it’s worth it.

Hi,
Does anyone know what the advice is after the 8 week plan has finished if you still have a large amount of weight to lose? My starting weight was 4 1/2 stone overweight. I haven’t weighed myself yet as I haven’t finished the 8 weeks and can feel I am losing weight, but don’t want to get into the habit of weighing myself all the time as I find it puts me off if I have a week where I go up a bit.
I still know I have a lot to lose btw even without the scales! (When I was a healthy weight [BMI 25] I was a size 10, I’m a 16 at the moment, but have come down from a size 20 🙂 TIA X

Hi all,

Just completed my first month on Sunday, my starting weight was 14 stone 11, as of this morning my weight is 13 stone 7 pounds! My target weight is 12 stone 7 pounds, so I’m halfway there.

My BS is now in the range of 5.5 – 6.8 day and night, my blood pressure has gone down from mid 170’s to 120s, so I’ve stopped all the BP meds.

I’ve cut down the insulin by 2 thirds, my specialist said that I might not be able to completely cut it out as I’ve had T2 for too long, and my pancreas might have stopped working, but I feel that it must be working now, otherwise I would not have been able to cut down on the insulin by so much

The only other meds I was told to continue regardless are metformin and sitagliptin.

My only problem is exercise, apart from not having any energy, is that I’m unable to use the cross trainer I bought several months ago for very long as I have a problem with the pain from lactic acid in my thighs.

I recently got over a similar 2+ week plateau/ weight gain through intermittent fasting then eating the 800 calories. Here’s an example: I try to have dinner between 4 and 6 pm. I then fast only drinking water until 11 or 12 pm the next day. I’ll then pick up eating with a 400 call lunch and a 400 cal dinner and rarely snack. That has completely jump-started my weight loss again. I truly hopes this helps you. My plateau caused me so much stress I took a week hiatus from the plan to just reboot. I’ve been dropping about 3 lbs per week ever since.

Hi,
I’ve just realised that I am going to be at the end of week 5 of this diet when I will have to go out for my Grandad’s 90th birthday. Obviously this is a big one and something that I can’t miss. The restaurant he has chosen does a mix of English food (roasts I think) and what they call ‘Mediterranean grill’. Their website is down and I don’t live anywhere near it so can’t check the menu out any further. Has anyone got any suggestions of what I can eat that won’t cause too much damage? I’m a vegetarian who eats fish. The meal is booked for 4pm, so should I maybe skip lunch? (I don’t want to do this if possible because I normally don’t believe in skipping meals!)
TIA for the advice X

Hi Izzy,

very well done!!

Hi mermaid2,
I hope you have given day 1 a crack. Once you get into this way of eating it is hard to imagine any other way – and this is coming from a lifelong junk fooder. I just feel so much better. Tell yourself that you will commit for 2 weeks and see how you feel from there. Good luck and keep us posted.

Hey ashri,
can’t promise that you will bounce out of bed, but I certainly find that mornings are not as grizzly as they once were.
I eat heaps of fibre in this diet, in the way of veg. More than I think I ever have before at any time in my life. So no probs with getting moving.
On the first few days of the diet I had sore heavy legs. No idea why this was but it passed, as did the hunger.
I missed bread for a start but feel really full after meals now so no longer feel any cravings as I watch my kids toast a loaf after school.
I know that you can do this and achieve success. I can’t wait to see where I am at in another 4 weeks. It has such quick and amazing results that every time I step on the scales I am motivated to keep going.
You can do this.

Hi Izzy,
CONGRATULATIONS! (Imagine sound of a bottle of bubbly popping)
Let’s all celebrate with bubbly water and lemon/lime slices.
I really enjoy reading your posts.

that’s brilliant Izzy, well done
– and you still have the excitement of the new food processor to play with! – has it arrived yet?

Yes it was very small actually and I did enjoy it – it’s funny but if it had been big I probably wouldn’t have wanted it all! Few weeks ago I would have tucked back several!

Hi Mags
Earlier in the year i did a sugar free diet for about six or seven weeks – at a conference I had some water from a jug with lemon in – it tasted soooo sweet I left it, as I thought it must have something sugary in. I tried it at home, water with just a lemon, but left it a while rather than drinking straight away – and yes, it really did taste very sweet.
I’ve found I’m drinking a lot less diet coke than I usually do – I drank a huge bottle a couple of weeks ago, but other than that I don’t think I’ve wanted it at all.

good luck with BSD

hi baristagirls
I hope that was a small bar of chocolate – and that you really enjoyed it!

I’m at the start of week 4 too (I though that was tomorrow, but checking back it’s actually today, and I’ve lost 13.84 pounds (6.3kg), which I’m counting as a stone – so pretty similar results – I have a bit more than another stone to go though.

Yeah, finally, my weight starts with 95! 95.7kg
And a full stone lost – just under 4 weeks (6.3kg)

Finally off of another plateau – what was different? Not a lot – I did have a fasting blood test, so was very rigid about not eating late (after 10.30pm) and I didn’t have breakfast until about 11, so maybe try to repeat that more.
I used to often skip breakfast, but on restricted calories I feel less inclined to do that most mornings.
No choice today – GP had only ticked Lipids on the form, not HbA1c, so I have to pick up another form and go back to the phlebotomy centre – I could get the bus, but its an OK 4 mile walk there and back.
About 15k steps yesterday, 11k of them ‘aerobic’ on my pedometers criteria

I’m a bit of an imposter in this part of the forums, but I have found it interesting what has happened over the last few days. Last Thursday I had lost 12lb 8oz, yesterday marked the start of week 4, today I weighed the same as each weighing since last Thursday. That night I had supper with my grandma, I told her I was doing low carbs, ate far more than my calories but virtually no carbs, Saturday and Lordsday we had friends in and it happened again, I overate, but the only carbs I ate were a few crisps (and a chocolate bar in the evening, oops…), back on track yesterday.

I am thinking maybe this is an example of how I will maintain my weight when the eight weeks are up, and want to lose at least another stone in that time.

Like Sue says, it’s all about choices. The type of food.

Congratulations BSD on your great results! 3 stone lighter and now not Type 2?!!!

I think people suggesting you are too thin are those who’d like to lose a bit of weight themselves, don’t know how to do it, and are envious.

My OH is concerned that ‘his face will look too thin’, and I’ve been saying that when you feel fit and healthy, you look great and the perceived ‘thin-ness’ of your face doesn’t mean anything – you look slim and happy and healthy! He’s very happy to have got into a Medium shirt (used to be XL) and a pair of 34″ jeans (used to be 36/38) and to be honest that’s made him look much fitter anyway!

Thanks guys for the update on Vimto, really helps and well done for losing so much in 4 weeks, I hope I do the same, I am not diabetic either just doing it to lose the weight so If I lose as much as you have done in 4 weeks I will be really please… thanks again.
Keep up the hard work… 🙂

Oh yes, fantastic, Izzy and CONGRATULATIONS!

Do you realise how inspirational your posts (and those of many others) are – not just to the people who respond on these threads, but to everyone reading them and passing them on?

Thank you for posting, even when things got tough for you. It so helps. 🙂

Yes, Baristagirls is (are?!) right, this is the right nutritional info for Vimto – and also right that you could start off as you’re used to with it, and then experiment with, say, fizzy water and a bit of lemon/cucumber/mint etc to see if you can wean yourself off sweeter things.

I had a slightly different problem in that I took sugar in tea and coffee, and after having worked out how many useless calories that was (let alone useless refined carbohydrates), I gave it up. Just here drinking my sugar-free coffee now, and feeling so proud of myself. 🙂

A number of people have said that after doing the BSD they don’t crave sweet things anywhere near what they used to, which could be useful for our lifestyle change in general.

Hello Mags, This is only 2kcal per hundred ml so fine on that score. I think the idea is not to have too much sweetener as it makes you crave sweet things, but each person is different. Mum and I have sugar free drinks and have kept going fine, however we’re not diabetic, just out to lose the needed weight and slash the carb cravings. In fact SF vimto is one of mum’s favourites 🙂
I’m just into week 4 and have lost 12lb 8oz which is pleasing, I don’t have as much to lose as some and have had a few slip ups as well.
All the best!

A really simple question, but i picked up Pecans instead of walnuts by mistake at the shop.
I know that pecans are SLIGHTLY higher in carbs, but is there that much of a difference between the two, particularly in the small quantities i’m using (no carb ploughmans and Bircher)?

thanks

Hi Lucia,
I spent a while ‘trialing’ that I could actually do the 800 cal and then jumped in. When I finished the 8 weeks I’ve gone to 5:2 and try to get 12 -14 hours of fasting overnight. On week-ends I can manage 16 hours fasting and eat ‘brunch’ and a night time meal.
Some days are easier than others but I like how I feel having cut out all of the starchy carbs.
Hi Izzy,
Bread? Who needs it? It’s so pre-BSD.
I’m smiling a lot today, can’t you tell?

Wahooo congratulations Izzy!! Great and so encouraging stats 👏🏻👏🏻👏🏻👏🏻♥️

Could someone clarify… I am about to start the Diet today and not sure about no added sugar vimto, I don’t drink tea or coffee and usually have a hot vimto, is this okay? Don’t want to start the diet and do it wrong…

Would love to hear from you to make sure I am on the right track… Thanks Mags

Izzy congratulations on your graduation. I saw your numbers; Go GirlGo. Three cheers. What’s your next plan?

Is there a link to a site that displays the levels of sugar and carbs in the different types of alcoholic drinks. I think that would add some context.

🎉 Good on you Izzy for those fantastic results – I’m so happy for you 😌
And thanks for the link to the pecan brittle recipe. I’m looking forward to trying that one out.

Now enjoy basking in the many good wishes and congratulations to follow…

Ah, that’s so fantastic Izzy! Brilliant results and hugely encouraging for us all! And it really sounds as though you have made fundamental changes to the way you think about food and your health and choices you make. It’s inspiring to read your posts. Enjoy your new found delight in your ability to take control. And the brittle!

You are so right Lucia.

I jumped right in to 800 but I can see why for some they need to ease in. Your ideas are great. Another idea would be to cut out one thing at a time. Ditch bread this week for example, potatoes the week after and so on.

I’m bounding about like a madwoman today because I am genuinely stunned to have completed 8 weeks. Where did the time go?

and bread? who needs it? it’s so last year.

Have a lovely day 🙂

Well done Izzy
CONGRATULATIONS
PP

I made it! Still a long way to go, but here is what 8 weeks have done for me physically…

starting weight – 12st 12, end weight- 11st 7.5 (down 18.5lb’s)
starting Body fat- 49.2% end body fat- 42.5
Starting BMI- 35.1 end BMI- 31.4
starting FBS- 5.1 end FBS 4.3
Starting resting pulse rate 71, end resting pulse rate 61
starting waist- 37″ end waist- 33″
starting bust- 43.5″ end bust- 40″
starting hips- 47.5″ end hips- 43.5″

And here is what it’s done for me otherwise…

I’m confident I can lose more and get to a healthier place.
I don’t need those carby things I used to miss.
I *feel* better.
I’m truly excited by food again where previously I think I was caught up in feeling guilty about most of what I ate.
I have more energy for me and the kids. (most days)

So any newbies out there wondering if you can do it, you CAN. I’m genuinely surprised at how easy this is to stick to, and my losses are smaller than most but still epic to me. It has passed so quickly I still feel like a newbie!

So if you’re thinking about starting… stop thinking and get doing. Plan your next few days meals and get along to the shop for what you need. get started as soon as possible, take a few walks, ditch the carbs, drink the fluids, eat the lovely food, feel well, never look back.

If I can, YOU CAN.

I know I keep mentioning how to start the diet, I think once you are on it it’s a lot easier.

What tips can you all share on how you started, especially if you could not convert to 800 calories straight away.

My suggestions are listed in previous blogs but here is another one.

5:2

2 days at 800 calories and 5 days at say, 1200
Then do three days
Then four days etc.

It is so easy to find a solution if you want it bad enough.

It’s stamp out diabetes, lets shrink blubber.

Come on gang, we can do this together.

Love lucia
Xxxx

*******cartwheels into the forum********

Ok maybe not. I’ve never been able to do cartwheels, and I had a rubbish sleep so I’m tired but nonetheless my 8 week results are in and I’m a happy Izzy. I’ve lost 2.5 this week.

ok so here are my 8 week stats

starting weight – 12st 12, end weight- 11st 7.5 (down 18.5lb’s)
starting Body fat- 49.2% end body fat- 42.5
Starting BMI- 35.1 end BMI- 31.4
starting FBS- 5.1 end FBS 4.3
Starting resting pulse rate 71, end resting pulse rate 61
starting waist- 37″ end waist- 33″
starting bust- 43.5″ end bust- 40″
starting hips- 47.5″ end hips- 43.5″

I’m not done yet I know, much to still achieve, but I’m proud of what I have accomplished in the last 8 weeks. I’ve learned so much about what I do and don’t need. I’m sure like any other addict I will remain a recovering addict for a lifetime. There may well be slip ups in the future but now I know what I need to do to get over them. Now I know that actually I’m perfectly happy without all the stuff we cut out. Sure in the future I might succumb to an ocassional banana. Shoot me. Maybe even a baked potato at some point… but I think if I can keep to this most of the time I should be fine.

I think I’ve found my way, the plan that works for me. So thank you Michael Mosely. Thank you BSD, Thankyou to every person here who has helped and encouraged me.

Now… on to today!

I’ve had strawberries and granola for breakfast, I’ll be having crackers, cheese and salad for lunch.

Dinner is going to be stir fry pork

And tonight I’m going to have a little of the pecan brittle I made to celebrate 🙂

Should I call this week 9? I’ll still be sticking to BSD just one day per week not 800.

Seriously I can’t believe I’m an 8 week graduate!!

Applebelly – I use Quorn, once a week ( I replaced one of the lamb and pomegranate recipes in the book). 5 months on 2 stone lighter no longer a Diabetic – worked for me.

Yes I went on one 5 months ago and had just started the BSD diet that week. Half the group left after 2 hours, it was a all day thing and I learnt nothing only that they used to tell people to avoid eggs and now they are good. They practically laughed at me when I said I wanted to reverse it. Complete waste of time and money – not impressed with the NHS, the Doctor would have been better handing out the BSD book.

On a separate note Newbies, you have the experience to look forward to that I had yesterday. I’m 5 months on and 3 stone lighter than my all time high last year and more importantly no longer a Diabetic. 4 people said I looked great but probably needed fating up and not to loose anymore weight or I would look ill!!!!! I am a stone and a half within the bottom of the NHS guidelines for my height and feel fantastic, but would like to go a little lower. I remember reading someone else on this forum saying they had experienced the same thing and thought well that will never happen to me.

I find it amazing those people wouldn’t have said last year ” You look a little fat, maybe lose some weight” so why is it acceptable to comment the other way around on my weight? Maybe they think its a compliment to say you will look ill!!!!

Brilliant result Marg38, how encouraging! Really pleased you are enjoying the experience! Here’s to a successful week 2!

Hi Slimmingmayya,
Sorry it’s taken me a while to get back to you. I’m pleased to read that your daytime fasting and post- sunset pre-sunrise BSD is going well.
Best wishes.

Hi Steve.R,

What great stats for the end of Week 4. You are now the inspiration for so many of us.

Thanks Lynne,
for sharing your snack ideas. I have been having some nuts occasionally, seems to feel like carbs and quite satisfying.
Good to hear about your husband and his diabetes, I am in the same boat and hope for a similar outcome.

Hi Lucia,
I’m feeling upbeat today (isn’t it great when the week starts on Tuesday?)
Tea tonight is Atlantic salmon (thank you Aldi) and salad. Lunch was cauliflower soup.
Plans this week? I’m going to be kind (to the world, to my friends, to myself).
Have a great day.

Hi Steve.R

COOL and well done you.

N

First week over for me and 3 kg down – Yay!!!! Not finding it hard at all and not hungry. Best wishes to all on the programme – I am looking forward to week 2. Love reading everybody’s posts about their experiences.