Just wanted to chime in with some positive reinforcement. I too tried the 500 calorie diet twice. It was a difficult diet to complete as well as maintain. So now I’m right here with you just starting this new eating regime.
I have completed just 4 days and so far I’m not starving, but I do find myself hungry. I have a terrible habit of all or nothing. It is difficult to admit, but I have absolutely no self control and I had to rid my cabinets of anything that would remotely tempt me.
I like you’re attitude of “today is a new day”. When I start to think about all of the negative things – “I ate too many carbs, not enough fat/protein, I didn’t walk enough steps, etc”. I stop and I flip statements around, I made it through the day without drinking a soda (which is rare), I took some steps today and I’ll try to add some tomorrow, I absolutely did my best today and I’ll keep working tomorrow.
I’m preaching to the choir, but don’t beat yourself up too much. You have made the first step which is awesome. You are trying your best and you are committed to your future. Just keep focusing on your positive steps, always acknowledge where you feel you need to improve, but try not to dwell or punish yourself for it.