Well done Paddy!, I’ve just started week 4 today, but my weight loss is only 8lb in three weeks, I haven’t got that much too lose, so it’s not a real problem.

I’m motivated to continue because I don’t want to have to start from scratch again in the future! Also, I really really really don’t want to be a diabetic, especially if it’s my diet that is the cause……

Well weighed in the day after and had lost 3.4lbs so was satified by my calculations that is what I was expecting. 9 days in loss is 4.8 in total. With regard to the WW comment that is considered a slow loss and Michael’s book is about fast loss. The mention of panic starvation mode again is debunked a a myth by Michael as the studies he quotes show this occurring at a very low level of calorie intake. For those that still believe in the starvation mode thing I watch Bear Grills the Island and they dropped shed loads of weight through not eating not one of them maintained as they were in starvation mode.

My doctor is watching my thyroid. i take Nature-Throid. He said that limited calories can negatively affect the thyroid, but so far it hasn’t. That’s one of the reasons that he doesn’t want me to continue the 800 calorie ‘bootcamp’ after the 8 weeks. but wants me on the 5/2. I’m into week 6.

My doctor is watching my thyroid. i take Nature-Throid. He said that limited calories can negatively affect the thyroid, but so far it hasn’t. That’s one of the reasons that he doesn’t want me to continue the 800 calorie ‘bootcamp’ after the 8 weeks. but wants me on the 5/2.

Congrats! I’m entering the 6th week and am planning ahead. My very knowledgeable and supportive doc told me to go to 5/2 after the 8 weeks because he didn’t think I was getting enough good nutrition in the 800 calories that I was eating (he saw my food diaries and i am trying to be thoughtful). How do you think your nutritional needs are going? Any suggestions? I’ll still have a good 90 pounds to go. I’ve lost 22.6 pounds and 4″ off my waist, so hopefully i’ll approach your numbers by the end. Down one dress size (24 to some 22’s) and blood sugars went from 112 to 83. I’ve just been told i can exercise a little bit now – so i think that should make a difference. But i must do it in incremental pieces.

I am on the 5:2 with a reduction in carbs the other days. It has taken me over 4 weeks to lose 10 lbs but my Blood sugar has been dropping steadily. It was only 4.4 fasting this am and I had omitted my Gliclazide the day before. My daughter bought me a FitBit and I have been using it to keep an eye on my calorie intake and exercise. It is a wonderfully motivating little tool and the food recording certainly makes me think twice before eating anything. It is surprising what the calorie count can be on some innocent looking foods.

Hi All – I’m pleased too to hear of slow losers as I plateaued for around 7 days between midweek 2 and midweek 3, and lost only 1lb, despite religiously sticking to the calories etc. I too re-read the book. I decided it may be because I’m now within a stone of my target weight, and that stone has been around for at least 20 years!

I also upped my water intake again, and increased my exercise a bit more (walked more and went to a Zumba class), and finally it started coming down again.

But even when my weight wasn’t changing much, I definitely feel thinner, especially around my middle but also my thighs and I can see my face changing shape (down to the last double chin!) and I managed to get into some of my size 12 trousers for the first time in years!

One thing I did at the beginning of week 1 was cut a length of ribbon the exact size of my waist and now I can see easily how much I’ve lost (about 2-3 inches). Roll on week 4!

Hi olisue fab fab fab!

You have lost 1 STONE. 7 Bags of SUGAR. And not yet three weeks! This is really good Louise.
Did you do the two week review p140 in the BSD book? There is one at four weeks p145. Re read the book & mark the stuff that is really hitting home for you
Check the quality of calories you eat. You can feel low in energy on 800, that’s why you need to review how you feel & if you need to do 5:2 diet instead.
Make sure your general health is ok, see the dr if necessary. Hope you have them on side with this diet anyway

Think about why you wanted to do this diet & have you really lost that motivation? If you wanted to lose four stones, then you are a quarter of the way there. All of us want the same thing, weight loss & better health. It’s a great club to join & we don’t want to lose any members

You can do this, we can help. Charliem & I don’t want to lose you
Eureka

No problem, queenvix, I guess quite a bit of it was fluid loss, but none the less, an encouraging start! I’m using myfitnesspal to track what I am eating, and if you use it, it will flash up lots of warning about eating too few calories, but having that app on my phone is a big help for me. Best of luck!

Hi
I got these two links from Sandy on the forums. Thought it might be good to have a thread.

This gives you lots of help with side effects like headaches, constipation etc. Very comprehensive.
http://www.ketogenic-diet-resource.com/low-carb-diet-side-effects.html

And another site detailing a similar type of diet is
Diet doctor.com
It has a lot of good info, short films etc.
If you ‘join’ you get even more.
Penny

Found a link for a rather wonderful looking YumUniverse bread recipe which seems very similar to EIMs post above, and gives the following nutritional info for carb and calorie counting…….Nutritional info (per slice, based on 14 slices per loaf): 157 cals, 10.5 g fat, 130 mg sodium, 10.9 g carbs, 4.6 g fibre, 1.5 g sugar, 6.1 g protein

Read more: http://ohsheglows.com/2014/11/12/heathers-toasted-super-seed-power-bread-from-yum-universe-vegan-gf/#ixzz40HSdn4xd

Hi All

Great to see everyone doing so well. I’ve just finished week 3 and total lost to date is 10.7lb which is my lightest in years!

BMI has dropped from 29.6 to 27.6 and I’ve lost 2 inches off my waist.

Unexpected benefits – my blood pressure dropped from 127/79 in week 1 to 113/ 75, and resting heart rate dropped from 88 to 77.

Only slight disappointment is my fasting blood sugars are creeping up after stopping the gliclazide – I’ve had a 2 or 3 readings above 8, but through the day they are usually between 5-6. I’ve been diabetic for 8 years so I don’t expect an immediate improvement.

Roll on week 4!

Happy to have been of assistance Cherrianne :0

Hi Bill1954- it wouldn’t be so bad if my target was 10kg but my target was the 15-20kg that are so often referenced in the book as the amounts lost (and I’m 125 kg/275 lbs to start with)- I’m happy to have lost weight but think the numbers in the book raise unrealistic expectations for some people- and because I’m so much fatter to start with, the slow-going is painful to me. Thank you though for your positive outlook – something lost if better than something gained in this situation 🙂

Hi Rico
Sounds like progress!
I think Michael says sugar free gum is fine to use. I think he might even use it.
Re drinks- I always have a marmite drink at bedtime.
Penny

Hi fitjacq
Sounds like a good idea.
Penny

Hi Swaby
That’s great news.
Down 1/2 lb today.
Good luck
Penny

Hi everyone,

I have just logged in and I’ve been reading the posts. I really like the feel of this group!

I also like how keen everyone seems, even if it’s all feels a bit overwhelming. I agree, with support and encouragement we can cheer each other on.

Thanks Snackerlady, my day has gone well re the bsd. Today is my 8th day and I had Cheesy Beans for breakfast and Sirloin Steak with Peppercorn Sauce for dinner.

I find that the meal plans have been so expertly devised that I’m not at all hungry in between meals – in fact I don’t even think about food. This is a total miracle!!

I am not working at the moment and money is a bit tight, so affording all the food in the plans was a bit of a worry at the start. However, I’m comfortable with repeating the same meal plans until all the ingredients are used, or else I’ll be buying ingredients, only using a small amount and then not using them again, and spending loads of money on new stuff that will go to waste if I don’t use them.

Just wondering if anyone else does this?

Hi. I move around the country a lot so have seen gps in different areas. Occasionally they’ve prescribed test strips but always discontinue doing so. It’s easy to get a free meter from the manufacturer because they know you’ll need to buy their strips. Let’s just say I’ve had some ‘interesting discussions’ with gps and diabetes nurses about this over the years. My current diabetes nurse says she’s hearing from lots if type 2s now that they should be given the strips and that the practice should listen. I’m not holding my breath!

Wow that’s an amazing loss claire_cruik !! I’m the same I love carbs but I can’t really eat them. That’s great that it works for us PCOSers- thanks for letting me know that it will work- that’s will keep me motivated!

Agreed Reynards. I’ve been to many slimming clubs over the years (without much success) but find the support on here great. And it’s 24/7. And no cost. It’s win/win 😃

Hi Helen
That’s really good.
I’m down 5 1/2 lb in 14 days.
2 1/2″ off waist.
Penny

Hi ladies, I too have PCOS too but not diabetic/prediabetic (have diabetic parents) and thought I’d try this diet. The standard healthy eating plan I was given by the dietician required 6 portions of starches/carbs to be eaten each day. I love carbs but they really don’t love me as just looking at them makes me pile on the weight.
I’ve done this strict 800 cal low carb diet for one week now and lost 4kg, which is unheard of. I’m not craving bread/potatoes, just chocolate, but hey, nothing new there!
All the best ladies, what have you got to lose, other than weight??

Hi GrumptoGlam
Have you measured your waist? It’s datusfying if it goes down even half an inch!
down 1/2 a lb this morning. – it’s something!
Penny

I’m only 8 days in but I know I had to be sure to drink plenty of extra water in the first couple of days, it really makes a difference and helped me to get past the foggy brained, headachey stage (which only lasted an evening). All the best to both of you for a very successful experience with the diet.

Thanks Reynards. I’m staying outside the main tourist area but it looks like there are lots of different types of restaurant in the area, hopefully I can find something. Otherwise the market/supermarket and smuggle something back to my room.

Hi Louise, wow, 14 lbs is amazing! Well done! Just a thought… have you got some interim goals, i.e. something between this stage and the 3 st you’ve still got to go? Just to give you something to aim for that is in sight… I’m just starting week 2, I’m 7 lbs down and feeling very inspired, still got 28 lbs to go and I’m absolutely determined to stick with it. This is the healthiest, most manageable and effective diet I’ve ever done and I’m so pleased to have stumbled across it. I do hope you get your motivation back, the thought of not progressing at this stage… the alternative is – for me – not worth considering.

I’m new to this and only just done my first week, so I can’t help you with your question, but I would just like to say that reading your post has inspired me and I just want to say well done.
Maybe knowing the positive effect you have on other people may help you get your motivation back.
Good luck and keep at it – you’re doing so well

Charlie x

Prague is wonderful but when I went there was lots of goose and dumplings! Suggest you take some nuts with you.

HI, Mrs S. It was the other way round for me, I bought a monitor then asked them for strips. I think if you look on the diabetes uk website there is some info about getting strips from your doctor. They are I think supposed to give you them. I think I told my doctor that monitoring would help me with my control. A yearly test really isnt good enough, especially with the diet they recommend.

Cancelled my ww membership today. Wasn’t happy trying to explain how I’d lost 6 lbs in a week when previously it had been 1 off a week and a half pound gain the next. I’m convinced this forum will be a greater support than a once weekly weigh in.

@loftbabe re your self diagnosis of fatty liver disease. I would definitely consult your GP as my Mrs had exactly the same symptoms you described. Pain under the ribs etc
She had a scan last year and was diagnosed with a gall bladder stone!
Very painful at times, she is still awaiting for it to be resolved.
It may turn out your self diagnosis is correct, but I would want to be sure.
Wishing continued success with your journey to improved health and wellbeing.
Kind regards Shrinky.

Hi everyone, I’m coming to the end of my third week on the bsd. I’m pleased with my progress so far – lost 14lbs, and I’ve managed to stick to 800 cals a day everyday with virtually no cravings. However today I’ve felt really down and pessimistic about this diet. I feel like the next week is going to be a struggle, not because I want to eat junk food, but because I feel like I’ve lost the initial motivation and I still have so much weight to lose (another 3 stone).

Did anyone else feel like this and did it pass?

Louise
x

Hi catlady, and nettyrim 😊 didn’t think I could get hypos when only taking Metformin?And I agree Nettyrimm about not knowing how food is affecting me, it seems common sense to test but apparently not to my doctor. When pushed I was told they would supply a monitor but I would have to buy my own strips does this sound like your experience?

Hi all,
Me and the better half have started today.
Neither of us has blood sugar problems, yet, but are fat where it isn’t good!
We are planning on trying to be really strict for 4 weeks and see how things are going.
I would just like to be healthy again and be able to do up my laces without holding my breath!
Work is hard enough without carting 3 or 4 extra stone around too.
Salad & steak for dinner, bulgar wheat and feta for lunch and eggs and mushrooms for b-fast. Hope my tummy shrinks quick, won’t feel so empty then!
12 hour shift tomorrow, fingers crossed I can go the distance on my planned food.
Will try to hydrate a lot. Any advice from anyone further down the track would be appreciated.

Brilliant news Tuesday!! She sounds lovely and understanding 🙂

Tuesday, that’s a great idea and outcome, well done 😊

H every one . Well I did go to my WW meeting tonight .i asked to speak to the leader privately she was very nice I explained briefly the book which I showed her .i all so said that the diet had been recommended for controlling my diabeties she was fine she promised not to mention it in the meeting .so I will keep going for now .

Well done captainlynne-this is so inspiring to read-10 inches off your waist…I hope I achieve something like that, it would be smaller than my hips then! Enjoy your holiday , and congratulations.

Good luck all newbies. I would recommend drinking lots of water as it keeps everything moving! I haven’t felt hungry at all. I have however now got much better morning readings and was getting some low readings at end of day so have reduced my glicazide. Also my blood pressure has dropped so am taking half a Losartan tablet for a week then may drop completely. I have lost 5 pounds and 2 inches off waist. Very pleased

Just starting week 3 and have lost 12lbs so far.

Hi Bill1954

How’s the eye? Improving hopefully. Well, you are doing great. I’ll join you on the belt but only one notch this first week. More to come we hope
Yep Michael reckons the liver will drain that fat first, then the pancreas kicks in later. I’m going to do the two week review ( p140 BSD book) at the end of this week & see where I’m at. Believe I need to go all the way to 8 wks

Keep the faith, June’s not far away!
Eureka

Hi. Well done on starting the diet. I test several times a day because otherwise I don’t know how foods are affecting you. The diet has helped my fasting glucose drop from 8 to 5.2 this morning. I would recommend buying one and trying to get the strips from your doctor.

Hi Mrs.S, I’ve just started the diet too, and haven’t tested my bloods for years, but I think I will start , just so I know when they are falling so that I can start to reduce medication. My yearly readings are between 7.5 and 8, last one was 7.9 earlier this month, so my control is quite good, I do worry about hypos though. Do you know your signs for when you are going low-(confusion, sweating, mild panic or whatever)? Perhaps if you are aware of these, you can estimate drops? I’m so new to this diet, I’d be glad to hear what other people think as well x

Today was my first day on the BSD and so far so good 😊
I was wondering though, how many of you test your sugar levels daily. My doctors claim it’s not necessary if I’m only taking Metformin and not on insulin. The only support I have is a yearly clinic and blood test with fasting. What are your experiences. My yearly readings are usually between 7 and 9.
Look forward to hearing from you x

Hi everyone, I’ve just started today too-ok so far.
I’ve had omelette for breakfast, hummus and veg for lunch, and chicken stirfry for tea, plus an apple and a pear-I think I have had about 12 a day, but I am determined not to be hungry, so would rather eat more than 800 calories(I suspect) to get myself into this, or else I will just give up and be disappointed.
Do any of you eat more veg, or are you being really controlled in your portion size?
I would love to hear from you, we can all support each other!

Hi Snackerlady
Today is start of second week. I lost 8lb in first week , so did my husband! He’s on board, & his bloods normal now, but he was pre diabetic with his readings. Don’t know if my blood sugar will reverse BUT got to give it a fighting chance. This BSD diet gives us all a chance to help ourselves

Try & get your GP or nurse to be there for you & tell them what you are doing if you are a type 2 diabetic. Pass this info on to any diabetics you know. There is hope

This Mediterranean diet seems full of good food & better health for us all. Simple carbs make me ill. I will gradually reintroduce the complex carbs that don’t spike my blood sugar. Get informed & learn as much about you & the foods you can eat that are good for YOU. We all have an individual carb threshold & if you overload it , your body stores it as fat for fuel. Exercise , as the BSD book says , burns that fat
I’ll maintain my goal weight with the Med diet & the 5:2 way of eating when I reach it. It’s tasty
Go for it
Eureka

Brilliant- lawnmower29 I’m going to start tomorrow so I’ll look out for your posts!

I haven’t made them but six eggs sounds like way too many! Possibly three might be enough so could you add the same amount of the other ingredients again to get a better consistency?

The way I read the book, you do 800 calories as well as the exercise.