Thanks for your post, Silver! Look forward to learn how you keep going.

How do you feel?
* up and down, largely dependent on what the scales say, lol – I know shouldn’t be so dependent, but I’ve got so far to go, I can’t be complacent for a minute;
* suspicious and wary about everything that passes my mouth (I used to be completely relaxed-and-comfortable and could never understand the Food Police around me who turned every social situation involving food & drink into a uncomfortable fight over who was the most virtuous);
* slowly getting over my anger at the medical establishment, Big Food and Big Pharma for having tricked me for so long with their lies and deception (that anger too will pass, lol!);
* rarely feel hungry, have lost most my response to the usual triggers (sight/sound/smell of food).

Plan of Action (in order of importance)
* keep in touch with Forums (esp. valuable when weight seems to be plateauing).
* lose another 20kg to get to BMI 25
* keep negotiating meal-by-meal with my non-diet partner, esp. since food & drink are integral to the ‘social contract’ which keeps the relationship going;
* keep up the measuring (what gets measured, gets achieved!) – daily fasting blood sugars and weight, plus a timetable of targets/actuals as a I go;
* keep up the water intake, despite waking throughout the night;
* Keeping Busy has been wonderful in taking myself out of the mealtime routine – getting into The Zone is my form of Mindfulness;
* maintain avoiding social situations involving food & drink – that way compromise lies!
* since exercise only affects weight loss by about 15% or so, I’m just concentrating on keep up my routine of 10K steps a day

Further goals?
* losing another 20kg/40lbs at the rate of 1kg/2lbs per week – not overly confident about how this will be achieved since I’ve eliminated 99% of food & drink causing harm. I jump those hurdles when I get to them;
* BMI 25, achievable by 1 Sept if I keep losing 1kg/2lbs per week.
* once BMI 25 is achieved, (1) I can seriously consider dropping the diabetes medication (already half what it was) since I’ve got hard evidence (daily readings) in front of me; will keep relying on annual blood tests for feedback on cholesterol and blood pressure; (2) will need some additional strength fitness training; (3) can focus more on daily blood pressure readings than blood sugar (weight and FBGL is enough measuring for the moment).

I haven’t read all the replies yet, but in case this hasn’t been covered in the answers, I believe that Dr. M allows 800 calories, because those of us with blood sugar issues suffer greatly from excessive hunger, and for a lot of us the 500 cals just do not cut it.

I have done 5:2 in the past with Dr. M’s original recommendations of 500 cals per fasting day. Yes, it worked and I lost 7 lbs. that month, but I do admit that the 500 calorie days were extremely hard for me, and also, doing them any two days a week didn’t work for me. As time went on, I conveniently forgot about my second fasting day of the week! So this time around I’m doing two consecutive days a week, to get them over with, and also I know that allowing myself 800 cals vs. 500 will make a world of difference for me.

I’m starting tomorrow and plan on posting here often. I really enjoyed the The 8 Week Blood Sugar Diet book. Loads of great tips!

Glad to meet you all!

I have noticed also, that even though I eat very little at 800 calories a day, I sometimes are just not hungry. I live with it because of the benefits but I would like to understand what is happening.

Poached eggs.
I still find the whites very blah and their texture is …not pleasant, but I make sure each mouthful has yolk. Yolk is great.

I am in the last of eight weeks. My weight is now at 71 kgs. That is 8 kgs lower than eight weeks ago. I have dropped one of my three diabetic medications. That happened at day 3. I have also reduced my statins medication by half. My Hba1c is 6.5, down from 7.1 four months ago. My blood sugar readings have been consistently around 5-8 m/litre daily over the 7 weeks. Previously they could be between 9 and 13 at any time. I am now wondering what do I do to stay on these results… Probably the 5/2 Mosley diet. Any thoughts welcomed. I expect that when I have another Hba1c reading in a month or so that my doctor will reduce or eliminate all medications including blood pressure (I believe this may be the most difficult one) but it is the statins and diabetic medications I really want to eliminate. I know that keeping the low carbs is the clue. Last night for the first time I went to a birthday dinner, ate late with lots of carbs and a sweet wine… Sugar today before breakfast… 11.4.. Back on track
now… That is the good thing.

hi , im in your sector as well , not much weight loss , 1 lb a day i started off on great , but suddenly stopped after day 8 th i thought i was doing something wrong and its been up and down since , got a bicycle and the sugar has come right down to 4.5 afternoon and 5.5 in the morning , have you tried anything different ?

Well done, Napangardi. Habits are a hard thing to change. At nibbly functions, I just take the salami or cheese without the crackers. Perhaps you will have similar options.

Paula, Ah this is bizarre! heh yes, I see a few photos of Mr Pickles adventures.

Hi Meredex, you’re absolutely not alone in this. I’ve only lost 8 lbs and I’m in week 6. I lost in weeks 1, 3 and 5, the other two weeks I maintained or put on a bit. I also know I’ve been doing it correctly, use myfitnesspal, count cals, carbs, fats, protein religiously, bought ketosticks in week 4 and was in ketosis and still am. Like you I was very despondent and frustrated in week 4 with exactly the same loss as you but have decided since that doesn’t matter how slowly it comes off as I love eating this way and feel fabulous on it. I intend to keep on going long after the 8 week point so will get the weight loss I want, it will just take longer than for most on here. My best loss since week one was actually week 5 – 2.6 lbs off – so please don’t give up, its good for you in so many other ways. Our journeys are so similar that, like me, you may feel completely differently by week 6. Stick with it, I’m cheering you on! Jules x

Hi Paula and co. Well day three coming up. I am feeling good. To be quite honest I would normally have cheated by now but I am just taking it moment by moment… Am still on holidays so next week more of a challenge. I am enjoying sparkling water and bought a kilo of lemons so that will be my night drink. Habits are the issue for me along with emotional stress anyway, will experiment with a few dishes this week. I am weighing daily and am losing. Water I know bit it still motivates. I have three events in the next fortnight so am going to work out how to manage. I will be the driver for our local food and wine festival! Perhaps no one will notice I am not eating!

What’s the one or more than one food you have had on the BSD which you thought you would never like in a million years but is now one of your faves. I have two. FF yoghurt and Olive Oil. Never liked them before but can’t do without them now.

Really struggling at the minute as I have no appetite, think I’m too tired from working 7 weeks of overtime.

Yesterday:

L – sausage & lentils
D – chicken, asparagus, broccoli & courgetti stir fry (didn’t eat it all)

Today:

B – full fat yogurt & berries
L – left over stir fry (again didn’t eat it all)
D – last of stir fry, 3 slices pastrami, 2 slices ham
S – full fat yogurt & seeds

According to myfitness pal I’ve had about 500 cals yesterday and about 600 today 😳

Hi Scott
So funny that our ordinary words sound exotic to you. I think ‘vest’ and ‘pants’ is the funniest difference – over here they’re underwear.
Re feeling starving – you must get more fats inside you! Olive oil and butter. Then you won’t be hungry.
Good luck
Penny

Hi Silver
I have done the 8 weeks without any dairy. I am dairy intolerant.
I use soya milk and yogurt. ( shockingly a lot of ‘natural’ soya products have sugar, but some don’t)
My plan is to continue- I ve done a few more weeks now, til I get down to the right weight. 10 lbs to go. Then like Hashimoto I’ll increase cals a bit and see what happens.
Penny

Hi Hashimoto – Good to hear that your asthma has improved since you have been doing the BSD. Yes I have seen some improvement anecdotally in patients. Given that insulin resistance is associated with raised inflammatory markers, you would expect a reduction as blood sugars improve and the insulin resistance settles.

Hi Peggy,
I binge eat too. I think about food every few minutes. Part of it is seeking comfort, part for distraction from things I don’t want to deal with, part carb driven hunger, part the lovely sensory experience of those textures and tastes, and part is a side effect of my medication, and some is probably just a deeply ingrained habit! Plus I enjoy the creative part of baking and the satisfaction of doing it well, and only have two people to feed with it all.
With all that pushing me to eat, I found the restriction of the 5:2 “starve” days made me very aware of the many, many times each day I felt driven to eat, and this awareness helps, because, the drive isn’t from hunger. It is a very strong “I want” that having strict restrictions means you learn to deal with.
I can’t ignore it, but I have learned I do not need to satisfy it. I learned I can get through a day of it, and feel fine.

You will learn this too. Find distractions. Find things to do that don’t involve food. Eat slowly and savour what you can eat. Tell yourself that was the food you needed, and find something else that fulfils the other hunger. Find lots of other things to do, so you don’t get bored with one. Do you have anything you wished you could do? Sign up for a course in it. Read a book, go for a walk, pull out weeds, dust the top shelves. Anything but eating.

You can do it.
For me awareness was the key.

One minute at a time. One hour at a time. One day at a time.
I have lost 24.5 kg.It has taken me a long time, and has had quite a few long plateaus, but it is still happening. 18.5 kg more to go.

Day 66 Weight 10st 2lbs (ONE STONE LOST 😀😀😀😀😀😀)
Blood sugar 9.7

Feeling relieved the weight is starting to move again. I have been eating more bulk, hopefully this is helping my digestion. I’ve also been missing breakfast and having a bigger lunch and tea, so there is a bigger time gap between the last meal at night and the first meal of the next day.

Back on the hummus tomorrow and stuffed pepper bolognase for tea. Will try out another gram flour recipe later this week or early next week.

Hi Shellster
In Britain we re given carbs net in info on labels etc. In US they don’t. So in US if a label or site says something has 14 g carb and 5 g fibre, the relevant carbs ie what you can absorb, is 9 g. In Britain you will be told 9 g carb, 5 g fibre.
So you only need think about this if you look on a US site for info eg Calorieking.com.
Penny

Hawks, amongst many things I do on the Island – my family run the First Port of Coll – I also help out at the said B&B which is incidently managed by another Paula. I know RS and her son R very well. Such lovely people, and so interesting hearing about their time living in Africa. Also, I love RS regaling the adventures of Mr Pickles (her cat). R is amazing- she’s frequently seen at the gym! Being 80 hasn’t slowed her down…..:) Wow, this is totally bizarre isn’t it?

Thanks Eureka! I will give the hot drink a try.

I’ll be happy if I get a good monthly average 🙂

Todays food

breakfast- strawberries and yoghurt

lunch- cheese salad

dinner- hunters chicken, with courgetti and yellow pepper.

I LOVE courgetti!

Hi Lucia,
Parsley, what can you do with it? You can pick it wash it and eat it, with salad, shred it and add to food, take one stalk and ‘dress’ your meal with it, (if you are posh!) make soup, see Judith’s post, add to olive oil and garlic to make a sauce, anyone got more ideas for Lucia? I’m going brain dead now, it’s late for me you know!
Christine
Plus battery nearly flat!

So I said …. Pick one herb.
Hands up all those that selected more than six?
There were a few of you.
So if I said, if you were hanging up by your ears and had to pick ONE, come on people.
I am looking for ideas, you know I cannot cope with too many things.

This parsley sounds good.
What’s the instructions, and don’t say shove it in your mouth and chew!
Do you chop it, shred it, soak it, de-stalk it, I need data, data,Miata.

Love Lucia
Xxxx

Hi Judith,
You can tell I am responding to emails can’t you with all these individual posts from me?
We will get round to reading the instructions and watching the video given a bit of time, it’s just we wanted to have a go with it and we hadn’t time to read instructions, or should I say Angela and hubby didn’t!
Christine

Hi Paula,
That would be funny! My link to Coll is that my OH’s aunt owned and ran the B&B. She’s now retired but still lives on Coll. I asked if she counted as a local, having now lived there most of her life, and was told that, no, she is a “married-in” so still not a local!

Glad to hear you are feeling great on the diet.

Day 6 my favourite meal is aubergine with lamb and pomegranate.

The petition is at 246.
Come on people, if you haven’t registered please do so.
They send an automatic email to you, you click on the connection and you have added to the list.
I did mine, my hubby and coaxed the neighbours and people in work to do this.
If each of you and family and friends click the link, we can get it going.
Love Lucia
Xxxx

Oohh Judith I like the sound of parsley soup! I must try that when my parsley starts taking over the herb garden
,christine

Hi Julia18togo,
Well I eat a lot of parsley so It should keep me healthy! Although I do like lots of herbs and salads plus veg, if I didn’t like meat and fish so much I would make a great vegetarian!
Christine

Hi Judith,
I grow parsley in my herb garden just outside my kitchen door, plus chives, mint, sage, thyme , Rosemary, mint etc. Since Angela has moved in she has taken over looking after it, so now I also have basil on my kitchen window, and curly and flat leaf parsley, which I like to put in my salads.
She is also growing rocket and kale plus other veg, ( not sure yet what!)
Christine

I’ve signed this. OH has BP at the bottom of high and although Type 2 in family and he is overweight (and 60 this year) Dr didn’t tell him blood sugar level. Just said he wasn’t diabetic and to think about his lifestyle and ‘Goodbye but come back in 4 months for another set of tests’. I am livid. Because I’ve been talking to him about the BSD he mentioned he was thinking of going on it and the Dr said there wasn’t any research to back it up! He needs a wake up call and this wasn’t it. Now to try and get him to read the book.

Hi Alanhypno
neohdiver is correct. In UK & EU the carbs on the package are all you need to count. Fibre & sugars are listed separately. Simples!

B: 4oz mushrooms sauteed with 2 cups chopped baby spinach seasoned with garlic, pepper and salt, two scrambled eggs

L: Two lettuce wraps filled with 2oz turkey breast, sliced tomatoes, and a TBLS of hummus split between the two, I also had 85g of baby carrot

Dinner: 4 oz grilled pork on 2 cups of spring mix, cucumber, tomato, blueberries, red/yellow peppers, shredded carrot, and a dressing made from greek yogurt, dijon mustard, granulated garlic, pepper and a bit of sweetener

Snack: 1 cup unsweetened almond milk made into a pudding using cocoa powder, vanilla extract, sweetener and glucomannan

My calories are around 800 each day, I track using MyFitnessPal, I don’t follow the recipes in the book but rather do it using my own recipes that suit my tastes

I’ll give it a try Pete, I do love cauli.
I’ve always used the leaves and stalks, I’ve never understood why people would throw them away! 🙂
They’re good in cauliflower soup as well – more bang for your buck!

Thanks Paula 🙂
Judith

Hi All
Anyone read the email newsletter from Michael yet? Two interviews from Oz & New Zealand. Subscribe at the bottom right of this page

Got it now – thanks! In Aus and NZ it’s already been deducted.

Have signed Hashimoto 🙂

L – salad with a lentil, quinoa & spelt mix (from morrisons) an apple & clementine
D – venison meatballs in creamy garlic sauce on portobello mushrooms with greens

I put on 2lbs over the weekend (2 dinners out with wine 😳) but lost them this morning 😊

Try the hairy bikers roasted cauli! 1tsp coriander seed, 1tsp cumin seed, 1 tsp mustard seed, 1tsp kolonji, few black pepper corns. Pinch of salt. Grind seeds in pestle and mortar and add to cauli florets together with a glug of oil. Roast on an oven sheet for 15 mins or so. It needs to look slightly caught. (Dont waste any of the greenery or stalk of the cauli. Just chop it up with the florets. It tastes just as good.)

Tell me about it! Even the kids in my class are commenting on how my clothes are too big for me!

Welcome to the pants falling down club, Alan 🙂

Aubergine is pretty bulky. Portobello mushrooms. Courgetti?
The latter is my favourite for bulk 🙂

Today (Day 11)
B – greek yogurt, ground flaxseed, blueberries
L – pan-fried salmon, sautéed spring onions, steamed broccoli
D – cauliflower, broccoli and leek soup (and wish I’d have sprinkled some feta on it)

Today (day 3)
B – black coffee
L – small bowl of veg curry with gram flatbread
D – turkey steak, roast cauliflower, mushrooms and leeks.

I think I may be reaching my cauliflower cusp! What with cauli rice, cauli cous cous, roast cauliflower et al. I love it but my innards are starting to complain! What else can I have as the ‘filler’ accompaniment?

Thanks Cherrianne, I think I need to review my good fats and maybe re-visit the original weekly plan. I’ve seen another post on here saying a similar thing about week two so I feel a bit better knowing I’m not the only one.

Can’t notice a dufference yet,couple times got bit shaky after food
I just wanted to monitor my BS accurately , two weeks in lost a stone easily zero hunger pangs fat belly vastly reduced.
Pants falling down !!!
Alan

I’m not sure about impact on BS, but my heavy bleeding may be the reason I quit this diet. I am only on Day 10, but I have had the WORST bleeding for the last 8 days (I am on the mini pill and don’t normally have any period at all).

Shellster – I believe you have it backwards. I’m pretty sure the UK the fiber has already been subtracted. (I know in the US it has not been – different labeling standards.) No idea about New Zealand

Hi Alan,

I’m pre-diabetic, so not on meds. Just trying to avoid T2 through diet control. How is it going for you without the neds?

Kags,did you stop your meds if you were on any at all ?
I’m in week two and came off on my own accord
Alan