Hi Lin
my weight loss was really slow after the first couple of days – it’s progressing now. I made a real effort to increase the amount of fluids I was drinking – and more exercise, but it sounds as if you’re pretty active already.
If you’re not sure about the calorie count of recipes, just calculate it for yourself for the individual ingredients that you put in. Sites like myfitnesspal can be a bit variable, I often use sites like waitrose or sainsbury

I wouldn’t worry about the odd lapse – I ate cake yesterday, just a one off treat – I included it in my calorie count, and a bit over on my carb target. I don’t know about you, but my excess weight has been there a long time, it will take a while to shift it, but as long as its going in the right direction that’s good.

I read the BSD 800 calorie book and was totally ready to change my eating habits firstly to get my BSL lowered, secondly to reduce my medication and thirdly to lose weight. Within 2 days I had reduced my blood medication by half, yes half even my GP was shocked! I have been doing the diet for 5 1/2 weeks. My BSL have dropped, I reduced my insulin and my weight has come down a little. I am very active at work, lifting heavy boxes and pushing cages with stock and pulling pallets so it is like going to the gym. When I get home I am also my feet except for eating dinner and going to bed. I have stuck to the diet exactly and it was only today that I broke the diet and had a guilt free brownie from the book. So what am I doing wrong? I read on 1 of the forums that the recipes in the book have the wrong calories? Is that right have I been having too many calories? It’s hard to stay positive when I read how fantastic everyone is doing on the diet in the forums . I have to just remember it is about the BSL levels and medication and maybe one day there will be better weight loss!

Hi MREY,
Just to let you know that I spotted some ready spiralized veg in my local Tescos Extra, check them out, certainly saves time when cooking!!!!

and this
http://www.tottering.com/product_info.php?cPath=39_80_113&products_id=1510

I am about to start the BSD and a very fussy eater, just wondering what to have to kick start the day, was thinking of yogurt but not sure what is the best type, any suggestions – I know they suggest eggs, but not sure I could just eat this on it’s own.

Would appreciate your advice fellow dieters.

Mags

I did not manage to have an alcohol free night last night but only two glasses and lots of tonic and a tiny amount of gin….

But as Scarlett O’Hara says tomorrow (or in my case today) is another day!
Thanks to all of you for such wonderful support
I am really bad at admitting that I need help and it so wonderful that you can be honest and not be judged
I am getting a bit teary here so here is something that makes me laugh

BTW this is me!!!!
http://www.tottering.com/product_info.php?cPath=18&products_id=128

Hi Lucia,

So that was the perfect dozen…you had me imagining all sorts of things!

Congratulations, 12 weeks gone in a heartbeat – what a fantastic achievement.
I am in my eighth week now ( I had lost track, amazing how time has flown ) and will be keeping on keeping on with the BSD life cos it feels so good… and… I have lots of weight to let go of.

Keep on posting girl, you remind me to have fun! 😄😄🙌🙋

Imogen🌻

Congratulations Lucia,
Wow, 12 weeks on the BSD. That’s a great achievement.
Do you want to share with us how you feel now compared to 12 weeks ago?

Posted last week that I was disappointed with results… me only eating an apple during the day with hot water to keep me going … got replys which told me I was wrong!! have taken advise to heart and have now started to have fruit and natural yogurt for breakfast, a small hard boiled egg with beetroot tomato and carrot sticks at lunch time and tonight having a stir fry (of sorts) with a small pork chop, then a small glass of Coconut Milk at supper time … not sure about the coconut milk yet but at 20cals for 100ml think I might put up with it! Wish me luck have a long way to go with weight loss as well as getting sugar levels in the safe zone but I have the confidence that I can do it!!

Hello All, I have a real fancy for a creamy cooler, I know cream isn’t banned on this diet but I wondered if anyone could advise which would be the most BSD friendly, or if they would have them on this diet! I’d be grateful for advice, many thanks.

Hi Linda and frog Thankyou for your words of encouragement – it does make a difference when others share their experiences and thoughts. It is great when clothes you had trouble even doing up before now fit, Keep up your good work and look forward to hearing about your achievements.

Thanks for the welcome and the tips Frog. I have something similar to a spiralizer from Germany but will pick up a more up-to-date one later on today. They’re popular in France. Not sure you’d find anything like courgetti available in the ordinary supermarkets here though but I usually shred or strip mine – other half won’t eat them if not, other than as a soup.

Thanks for the encouragement and info fifty! I froze my carrot cake in slices so it will last a while lol. I will definitely look at that recipe because I love carrot cake!

I’m a bit confused – I wrote a post on here about an hour ago but it seems to have disappeared into a black hole 🤔🤔🤔. Oh well, I’ll try again.
It’s day 7 for me today and 2nd weigh-in. Having started my period on Saturday and feeling bloated because of it I wasn’t expecting to have lost any more this week. However, I’m over the moon to report that I’ve lost another 3lb – that’s half a stone in a week!!! It’s quite an achievement because up to now I’ve always gained weight around my period. The other big thing I’ve noticed since starting is that I haven’t had to take an indigestion tablet at betime all week – something I was having to do every night previously.
Good look to you all on your individual journeys xxx

My weight has been hanging around 71.5-71.9kg for the last week since hubby was home and I havent been as meticulous with weights and measurements. How this though, I had a date night that didnt involve food but did have bubbles and cocktails and the next day I dropped 1kg!! I thought it would go back up but its been 3 days and it hasn’t 🙂 so this week I weight in at 70.8kg a huge 9.2kg lost since April and almost have a 6 at the front of the scales. I’m thinking I should drink champagne and cocktails next time my weight stagnates hahaha

Hi All
Well it’s day 7 for me today and my 2nd weigh-in. Having started my period on Saturday and feeling quite bloated because of it I wasn’t expecting to have lost anything – I have always had a slight gain around my periods previously. However, I was over the moon to discover I’ve lost another 3lb – that’s half a stone in a week!! I know a lot of that will be fluid (the bathroom is my second home at the moment 😂) so I don’t envisage getting such a good loss every week (although it would be nice).
I honestly never thought such a low calorie diet would be so easy to stick to – apart from a few hunger pangs on the first couple of days I’ve not had any carb cravings at all – even when my kids were eating chocolate in the same room. Chocolate has always been my downfall and I absolutely love it so for me to be able to resist it in this way is quite an achievement! The other big thing I’ve noticed is that I’ve gone a whole week without needing to take indigestion tablets before bed – something I was having to do daily before! My BM’s are slowly coming down too. All-in-all so far so good. The big test will be this week as I’m back to work today after a 2 week break – I work shifts and have 3 12hr night shifts this week. I struggled to fit the slimming world diet around my shifts but I’m hoping, with a bit of planning, that I’ll do better with this diet. Fingers crossed.
Good luck to you all with your individual journeys xxx

Especially, it’s good to hear you still had gfun while sticking to the diet.

Thanks, Frog. Will try your recipe next time I really want pizza. They have to be a better option than ones with wheat flour.

No change for me this week either but will keep it up and not too discouraged!

Managed an amazing weekend away and had a great time even while having salads while everyone had chips, and sparkling water while everyone else was knocking back Prosecco! :-)) Didn’t make any difference to the fun though. Did a lot of extra sea swimming and walking and horse riding so am hoping maybe some of it is muscle… though suspect that I just have to keep strictly to the 800 calories if I am to continue losing as I was. Didn’t keep track of calories and probably ate a few too many cashew nuts and a few extra apples than usual. Also had a small amount of dark chocolate, one piece of soda bread and I made healthy amond biscuits (almonds, bicarb of soda, ginger, maple syrup) before I left, to share, which may not have been the best idea. Though then again they probably prevented me eating worse things! It’s kind of amazing though considering what I ate and what my friends ate!! It’s kind of luck of the draw in some ways – it can’t just be simply about only what you eat as some people eat soo much of what’s considered the not overly healthy stuff, and lots of the good stuff, and just never put on weight!! Anyway, glad I didn’t gain anything and will continue on this path for another week! Wasn’t able to drink as much water as usual and I think that made a difference too – definitely important to keep it up, and it’s an easy enough one to do. 🙂

I need to go shopping for smaller panties. I am going to get some pretty ones instead of the big black ones the were so necessary.

Week 4. Unbelievable, I never thought I could stick to a diet like this and definitely didn’t believe my husband would stick to it, but here we are, 4 weeks in and feeling good. I’m over my third week hiccup and tackling it with renewed vigour. Thanks for the positive support everyone.

Hi all started this 0n saturday after buying the book in Sainsburys. I am very overweight and have been for many years and was diagnosed diabetic type 2 a few years ago ( after an earlyish menopause) i have recently seen an endochrinologist who suggested i try insulin!!
I have Actually found it quite easy so far but last night i had a terrible night and had to get up 4 or 5 times to do a wee. I also had achy legs. I ate well yesterday and had no carbohydrate except a little breadcrumb on a tiny bit of fish . So far i have lost about 4lb but my blood is really high today nearly 18! ( it averages about 14 anyhow hence the suggested insulin. My husband says that my diabetes is fighting back lol. Has anyone else had this ( i feel ok)

This makes interesting reading (hope the link works!)

http://gu.com/p/4keny?CMP=Share_iOSApp_Other

A day late, but here is my weigh in from yesterday:

6th June 2016 – 89.8kg – 198lbs – 14st 2lbs – BMI 27.7 – 9th week of BSD800 done
Weekly loss 2.6kg – 5.7lbs

Loss so far:
Since June 2014 – 50.8kg – 106lbs – 8st
Since 1st March 2016 – 34kg – 75lbs – 5st 5lbs
Since 4th April 2016 (beginning of BSD800) – 20.7kg – 46lbs – 3st 4lbs

Off on holiday now so will be taking a break from BSD800 for a while. Looking forward to getting back to it in July.

Current target – 85kg – 187lbs – 13st 5lbs – BMI 26.2 – recent targets were a bit closer together, so this is one a bit further away. I’m assuming that this will take much longer to get to as the weight loss is slowing down.

It’s the daughter 🙂 thanks for the encouragement Frog. Something about smaller clothes! I have a “best” dress i have not been able to wear properly for 2 years and really want to wear it this summer.

Hi Patsy
From your other post, if the weight hasn’t moved, other measurements have!
I looked up a fantastic recipe for gram flour pizza bases at the weekend – I bought the flour and made them a couple of times when I was doing a low sugar diet in January and they were good. I just wanted to check they were feasible on this diet if I fancy one, rather than hold them in a mental reserve then discover they don’t work for BSD!
It’s a bit carby, but if you have a real pizza craving, less carby than ordinary pizza! I’ll post it in recipes

Down a further 0.3kg today – a full 5kg total loss in twenty days, despite the cake.
I ran out of time in the afternoon, but fitted in a six mile walk. Kayaking and a gym induction today.

Hi Baristagirls (which one?!)
Don’t worry too much about the occasional blip – I’m sure the general direction of travel is down!
– And doesn’t fitting into smaller clothes feel great! – I dug out some jeans yesterday that I don’t think have fitted for 5-6 years.

Welcome Mrey
Include lots of full fat dairy – I’ve been amazed at how good proper cottage cheese is, and so versatile!
Make the most of seasonal veg – there’s lots of rhubarb about at the moment, and I had some great asparagus the other day.
If you haven’t tried spiralised veg yet, many of the supermarkets sell courgetti now – give it a try, and get a spiraliser if you like it.
Have fun, and hope BSD goes well for you both

Keep going Glevesque. I felt a bit sad today, I put on weight for the first time since starting. At the same time I tried on a skirt that wouldn’t do up a few weeks ago. Now I’m wearing it! I will balance the two out 🙂 and plug away.

Hi Lostgirl – sorry to hear that your hip is still painful – hopefully the recent re-gain of weight will disappear fast if its not been around for long – my weight fluctuates up and down a bit from day to day, disappointing on an “up” day, but the general direction is down, hopefully yours too!
If it’s too hot and you’re too uncomfortable to exercise – nothing to do but drink lots and lots of iced water.

Starting today with shopping list plan. Looking forward to doing this with a diet buddy for the first time ever – my husband! He’s not happy about the loss of red wine and beer but he’ll get used to it… watch this space.

P.S. I discovered there are 2 different recipes for carrot cake muffins on Elana’s Pantry. The one you posted a link to before are called ‘Carrot Muffins’ (which you said you didn’t like) but she also has another recipe called ‘Carrot Cake Cupcakes’ which I tried on the weekend, and I will definitely be making them on a regular basis (preferred them to the carrot cake recipe too, and they froze well too). Maybe give it a try next time you fancy something carrot-cakey: https://elanaspantry.com/carrot-cake-cupcakes/

Words of encouragement gratefully accepted. And yes, I actually began this in an attempt to lower blood sugar, not to lose weight, so why have I become so focussed when it wasn’t why I started in the first place? Hmm…Tomorrow I will be scrupulous! I wasn’t terribly bad today, but little exercise. I overdid the exercise on Saturday and have been “healing” ever since.

Thank you everyone!!!

I’m
Still here.. Had a major hiccup.. I had lost another 5 pounds then we had a run of guests in the house who will eat bread and not adhere to diet. I was weak… Back up to the stone loss and I see my consultant next week ( hopefully)

In too much pain to exercise and it’s too hot!!! I’m trying to be really good…. Boring but good!

I keep faling off – and getting back on!

Although it might slow the process down a little, the odd slip or planned day off isn’t a disaster as long as we eat the right things most of the time.

Hello Izzy,
Hang in there! You have been doing so well, and encouraging a whole lot of other people along the way, but if you’re feeling tired and struggling to maintain your focus you probably need a bit of down-time.
Be gentle with yourself, and do whatever is necessary to ride out the hard times.
The good thing about the BSD wagon is that if you do fall off ocasionally it’s not going to be that hard to get back on.
Take care of yourself.
Sending you best wishes all the way from Australia 🙂

Thanks Frog! I appreciate the support ☺️

Most of my clothes are now far too bagg, so I thought I’d buy new trousers. Tried on a size below those I bought last and they were too baggy as well. The next size down were a little tight. I’m going to wait a couple of weeks and buy those – it’ll be a bit of extra motivation.

Once I can fit into that size, all the bigger ones are going to the charity shop. I won’t be needing them again.

No change for me this week. Probably the pizza had something to do with it … Had a couple days where I ate the wrong things. Managed to get back on track though and hope to do better this week.

YYYEeeeeeeeeaaaaaa!!!!!
Well seeing you are forcing an answer out of me.
Last Sunday, it was the number of weeks completed on the bsd diet.

That’s three months

Doesn’t time fly whilst you are having fun!!

And I mean fun with a big F

Love luica
Xxx

Hi To everyone, thanks to OzVeggy, the scales are really helpful. I have discovered that my meat portions are too big.
To those of you thinking of giving up, please review your main goal.For me it is to avoid diabetes.Ive always focused on weight loss and been unsuccessful. With this new approach I’m getting some success. Also don’t compare yourself to others,some may have been eating massive amounts of carbs, so when they stop the loss will be impressive, some may have a lot of fluid to loose which gives a large wt loss.I’m thinking of this as a semi permanent life style change. To keep focused I use hypnotism CD’s called The Borden Method. Available on line http://www.bordenmethod .com .I used these CD s last year but did not stick at it and did not loose much weight.Now I am committed. no matter what I will not give up.Next week . I will be on holiday in Singapore ,when I get back I will start again. While I’m away I will limit my carbs whenever I can but still enjoy myself.sometimes I choose to have a small piece of potato or bread and Ive found that I don’t really enjoy them so much.Its more the idea of the forbidden foods,so now I really consciously choose what I eat and I have a sort of empowerment from making the decision.I’m not feeling any guilt ,so its all much more positive.Of course I do have days when I have not progressed and I a bit down but Ive discovered how to use the stubborn side of my personality.don’t give up I hope this helps. cheers to all

Thank you. It’s very early days for me…but if I could lose 11lbs in 4 weeks I will be very happy!! I just thought that I would lose more in my first week, but I guess that’s a bit unrealistic. Glevesque, and everyone struggling, it makes me feel a whole load better that I’m not the only one…all bodies are different, I guess, and despite doing everything right we just burn at slower rates. It was difficult for me to judge how much I’d lost as I weighed myself at the local chemist and I suspect it might have drawn a few stares if I’d stripped off to see how much I actually weighed! So I guesstimated how much my clothes and shoes weighed. But I was .6kg down in my clothes. So at least I have lost SOMETHING! I’m enjoying my food though…so far not missing the ‘bad’ carbo’s …..

Thank you for the encouragement! Today I got back to it and felt good. I feel motocated! You guys are awesome, best of luck on your journey!

I am so tired 🙁 it was a real struggle to get up this morning. I hope I’m not relapsing to my state earlier in the year.

I think this could be one of my issues, I get tired, I lose focus and sit around a lot and then eat badly. This morning making my sons lunch he has a lovely bread bun it was so light and fluffy…I wanted it! I didn’t though. How is it that carby things can reach us and make us want them even just through my finger tips? or maybe it is all psychological and driven by memories of such food. Anyway I’m not giving up just because I’m tired. In actual fact probably eating too many carbs would just make it worse again. no no no no.

So this morning is official weigh and measure day. My scales are not my friend! I’ve lost the mystery 1lb gain but I’m sat the same as I was last week. Looking back I can see over the past 4 weeks I’ve lost 5.5lb’s which isn’t amazing but it’s still 5.5lb’s so I will accept it and get on with my life. The bigger 7 week picture is 16lb’s. I guess we will bring on week 8 and see how that goes. If I can lose 2lb then I will hit my 10%, but I really have no control over the numbers I can only stick to the plan.

Unfortunately I can’t measure my body because my husband (who I’m still not really speaking to) borrowed the measuring tape and I can’t find it grrrr!

So. I might just leave it now until next week. It will be my graduation to ‘beyond 8 weeks’ lol

food. Breakfast fage yoghurt and strawberries, lunch spicy mince and cabbage soup, dinner- no idea. I didn’t make my plan at the weekend- bad izzy. It will be BSD-ified whatever it is.

have a nice day everyone

Hi ay caramba,

I’m still walking for my exercise – I mix it up a little bit and it works for me.

Welcome to the forums denton.
Hi Wpepsi63, when eating out meat/fish/chicken and salad. You’ll be surprised how helpful restaurants can be. Sparkling water to drink. If an entree is necessary see if there’s a soup available. Good luck.

Hi Lucia,
Hmmm, a perfect dozen of what?……scrumpy cider?……..something from the fruit and veg shop?……..a perfect dozen of pounds lost?
You’re going to have to help us here Lucia.

Just sitting on the train with my cup of coffee WITH NO SUGAR!!

It’s now 30days since I gave up my 2 spoons in coffee and tea. I can’t say that I’m not noticing, hasn’t quite got to that stage yet, but I am drinking the coffee with enjoyment which is enormously greater because I have kicked the addiction. I’ve been told it takes 6 weeks for the taste buds to finally get used to it and I know I can do that.

840 useless and damaging calories per week (8 cups per day of coffee/tea) gone forever. That’d do a lovely meal which wouldn’t damage my body.

But better than anything is knowing I CAN DO IT!

I’m just in my 5th week (starting today) and have lost 11lbs, with another 9 to go, and I understand your frustration that things don’t happen quicker.

This really isn’t a diet as such as another way of eating/looking at food and appreciating that the refined carbs we eat and the low fat stuff we’ve been recommended is actually making us fat

Everyone’s body responds differently
I had a plateau and didn’t lose weight for a while but could see my waist reducing and that I looked thinner. How could that be? I have been keeping (good) carbs down and testing myself with Ketostix which show that I am burning fat and so it must have been going from my internal organs which is great.

I have also been told that visceral fat goes first and only then the subcutaneous fat (the bit you can see) and the last bit is the belly fat – it would be!

I suggest you try logging on to MyFitnessPal and check what you are eating. Cutting back carbs to 50g per day and making sure you are having enough fat (cheese, full fat dairy etc) which will fill you up.

This worked for me. Why not commit to the full 8 weeks and see what transpires – if you give up now you will never know.

Don’t give up! Loads of people here have had plateaux and worked through them. And it really is a different and healthier way of life, not just a diet

Good luck!