8 weeks – done!!

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• posted by Leeanne
  on 2 May 2016 at 08:26

  

  My first 8 weeks are over! My second 8 begin today!! Very pleased with progress.
  Starting weight = 13st 13lbs
  Weight today = 12st 5lbs

  Waist at start = 35 inches
  Waist today = 33 inches

  Fbs on day 1 = 11
  Fbs today = 8.2
  (On most high readings I can usually trace back to where I probably went wrong)

  I can’t think of eating any other way now, certainly not all the rubbish I was eating prior to the BSD. Overall this diet has been the only one for me which has ever worked and which I’ve been able to stick to. I highly recommend it.

• posted by Bill1954
  on 2 May 2016 at 08:39

  

  Congratulations Leeanne, you’re a veteran !!!
  Nice to hear that you’re keeping on, quite a few of us on the second lap now so we know the course and the obstacles along the way
  Haven’t looked yet but if you haven’t, please post your 8 week story in the over the 8 week line and beyond thread.
  Yet more inspiration for those just starting out 🙂

• posted by captainlynne
  on 2 May 2016 at 10:17

  

  Welcome to the veterans club Leeanne. See you on the other thread that Bill mentioned 😃

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