You’re welcome. We’re all in this together.
I stuck with it over Christmas and new year, I wanted to get a good start and needed to break bad habits.
I’ve lost 16 pounds and 7 inches off my waist. Means I’ve dropped a dress size 😃. And my skirt no longer does its best to cut me in half!
My fasting blood sugar was 10.9 when I started. Now it’s always in the 5s. At bedtime it’s either in the 4s or 5s.
I feel so much better. More energy, joints ache less, and a ‘carbohydrate fog’ has lifted meaning my concentration is better, I can think more clearly, and am less irritable.
All that is what’s kept me on track.