Hi DawnG
Welcome. Hurry on board the more the merrier.
First, put a big label on your cupboard saying ‘Mine!’ Keep your food boxes in the fridge & label the same. Your kids will be at the goodies & you’ve got em hooked!
Seriously, breakfast is a good idea but some on this diet don’t have it, never have. I choose to miss it on some days to increase my fasting time between meals. Read the book again & mark the really important points. I’m type 2 diabetic still on metformin , but reducing dose. My decision ,my dr not on board with BSD.
Maybe reduce the number of liquid breakfasts per week. It’s better to have the fibre & nutrients in unliquidised form. However, Plenish by Kara M L Rosen plenishcleanse.com is worth a look. I would always make fresh shakes so they kept all the goodness. I bought an auto Ninja but only used it once so far.
Try & prep the night before or get up a bit earlier if you choose to make breakfast. Boiled eggs & Parma/ Serrano ham are tasty. Scrambled eggs plain or ‘Spanish ‘ style ( no potatoes) are filling & quick. Thick Greek full fat yoghurt, soft fruit & nuts are popular too. Smoked salmon & poached eggs very good treat. Porridge, soak the oats the night before will hasten microwaving. But it doesn’t take long anyway. Oats spike my bloods sugars so not for me. Read the recipes in the book & posted ones.
Make a list of what you like & are willing to try food wise, then shop for it. Some people make a week long menu.
If you are really going to be rushed make something the night before & take it with you
Eureka