So as I have been walking this morning, I have been singing the tunes from the movie, Notting hill.
Not so keen on Julia Roberts, but liked the story.
Especially .., ain’t no sunshine when she’s gone…🎶🎶🎶🎶🎶🎶🎶🎶

Love Lucia
Xxxx

So let me ask a question.
I want to see what the consensus is across all ages, countries etc.

If there was a slice of white bread and a slice if Brown bread on the plate in front of you, what would you go for?

I would love to hear your decision and why.
Love Lucia
Xxxx

good morning
well weekly weigh in for me and i am 0.7 kg down which equates to 1.7 lbs !!
slightly gobsmacked it keeps going am waiting for it to stop !!
sorry lucky felt bad posting that after your weigh in morning but you once said to me you have a couple of days before your weigh in i am sure it will change
i have noticed as i fill my fitness pal in daily i am keeping well under 50g carbs daily so maybe thats whats making the difference and no treats i am sure if i ate something i shouldnt it would go back on !!!!!
sorry bout your neighbour too nothing worse my neighbour is deaf and she has a dog and one night it barked and barked!!! she never heard it but we did i did have a quiet( well loud) word!!!!
perhaps we could send janey and timmy round ( aka jules and vincent from pulp fiction!!!) only our BSD version could do the job !!!!

so I had a fall from the wagon – doesn’t sound like a positive? Well in the past a fall from any diet wagon would have been long and consisted of many days of ‘I’ll start again tomorrow… just one more day off’ I’m not doing that this time. I’m back on it.

Tomorrow is Friday!

to add to the fake rice comments – I don’t like it steamed in the micro which seems the common way to cook it, but I do like it fried with some olive oil, garlic and chilli, you can even fry an egg through it like fake egg fried rice!

cauli pizza is good too.

I’ll try the cauli steaks too!

I bought myself a nice glass just for the water each day (I am desk based). I put slices of fresh lemon and lime in the freezer and add those to fizzy water. Great tip for cooling G&t without ice cubes too!
Jill

Frog – yes eggs in vinegar! prepared and jarred up you have to wait at least two weeks to eat them and then they last in the fridge for 6 months. I’ve eaten the last of mine though so I need to make more.

http://www.jamieoliver.com/recipes/member-recipes/recipe-detail/3527/

Mr Stud, a massage does sound awesome…

Well last night I ate some things I shouldn’t have in an uncharacteristic fall from BSD grace. I’m not really sure why. I wasn’t feeling great yesterday and I think I’ve let myself get too tired recently. I’d also forgotten to take my medication in the morning. Anyway I came home last night and ate some chocolate and a biscuit, and then a packet of crisps! I’ve never done that since starting BSD! I’ve only ever maybe had one thing at a time, and usually it has been planned deviations like when I was out with my friend. It’s always felt controlled until last night.

I considered not telling you guys – the nature of the internet… no one would know… Only I know. The kids don’t know, my husband doesn’t know…However I think in order to trully conquer my demons I needed to stay true and honest here. This diary is where I keep myself accountable after all and if I’m not honest here then where will I end up?

So last night after eating the things I shouldn’t, realising that actually I was pretty exhausted I went to bed early. I was asleep when my daughter phoned me (from her bedroom lol) at about 2215 to ask me something, and I was asleep again when my husband got home from work at 2300, then slept right through and was not ready at all to get up this morning!

So last night is done and gone. I stepped right back on the wagon when I went to bed, and hopefully that is where I will stay. I’m having a strawberry shake, I have cheese salad for lunch and hunters chicken for dinner (didn’t have it last night)

I feel a bit shaky this morning but I don’t know if that is post-carb nonsense, or tiredness. Anyway much as I’d love to be back in the loft this evening I really think my body is craving some good old fashioned rest so tonight I will have another early night I think. Tomorrow is Friday so I only need to get through today and my working week is done.

So back on track – listen to my body- practice self care.

Have a lovely day my friends.

Mmmm thank you will give that a go!
Jill

Ohhhhhhhhhhh I see. Like that is it, Janey? Stealth competitor? 😉 Well done. Get the feeling we’ll be sneaking little walks in here, there and everywhere to get this step count up, which can only be good for both of us! It’s a week long duel, daily steps don’t count only in the bigger picture 😉 Can you imagine the last ten minutes of this duel if we’re neck and neck? That will be intense haha. Glad you had a good evening with your friend and your curries were a success. Good old Oppo, I gave some to my Mum yesterday, and even she agreed it was just like a premium ice cream, and if she’d been served it she’d never have known it was ‘good for you’. I thought she’d go a bit pale at the price, but even she said I had to look at all the things I wasn’t buying now that I was following BSD and to have a treat that’s acceptable AND tastes nice, you couldn’t put a price on it.

Not a good day here today. Neighbour kept us up again last night until gone 2. I don’t know what was being done to her but she was screaming with laughter one minute and then shouting that something was hurting her. Hubby ended up sleeping on the sofa. He’s had 7 minutes of sound sleep, according to UP. It’s ridiculous. I’m going to have to confront her because I can’t keep going on like this. I don’t like conflict and she tends to surround herself with… people who thrive on it, let’s just say. Scary people. So whether a rational discussion can take place or not is debatable, I’m potentially going to be turning myself into the enemy here and I won’t lie, it terrifies me. If I think I am in the right I can hold my own against any ONE person, I can be reasonable, I can counter any arguments they have. But if they’re going to be ‘bringing their mates’…? I’m too old for that sh*t. All I want is a quiet life and a little bit of consideration, especially once the clock has turned midnight. Anyone knows, surely, that if you behave like that, at that time of the night (morning) you know, you HAVE to know, that you’re going to be disturbing people. Don’t you?

And I’m up again on the scales. Back up to 98.6 kg today, so I’m nearly up 2 lbs from Tuesday. This is where I know I should take my own advice and pep talks. I’m eating right, I’m going to the loo regularly. I’m moving – maybe not my 10,000 a day but considering how sedentary I have been in the past, I’m doing better. It’s too soon for a lady pound. Hubby has eaten exactly the same as I have and he has stayed the same for 3 days. It could be anything. But when you’re 2 days off weigh day and you’re almost back to last week’s weight it’s disheartening to say the least. So, in future, anyone please feel free to tell me to shove my pep talks where the sun doesn’t shine.

Hi oldlady (young spirit!) from another one. I am a slow loser also but now in week 5 and going down. I want to post in a few weeks that I have lost more weight than I ever have and I know I will.

I am also wearing some fitting skirts I could not get into 4 weeks ago, so just follow all the inspiring people and plug on

Happylife you are a marvel. Orchid also.

Anyway I had better go and walk instead of reading

Best to all

Wednesday 27 July

YAY! Yippe Ka-Yay!!!!!!!!!!!!!!

UPS delivered my scale and glucose meter today! So, I am trying to read the directions on the meter….. Spanish, French, mandarin, Japanese, Korean, and finally English! LOL

Breakfast: None

Lunch: 12:00
4 Egg Spanish Omlette with 2 ounce cheddar cheese on top

Snack:
1 Peach
4 Prunes before Lunch
3 Celery Stalks with cream cheese

Dinner: 7:00
Chicken breast
1 Medium Size yam

Weight: 335.6 Pounds
Blood Sugar: NOT AVAILABLE TODAY (Need to read directions first)

2 Mondays ago I went to see my Neurologist at UMDNJ in New Jersey. My weight then was 340.8 pounds.

Thus I lost only 5.2 pounds in 7 days since I started on Wednesday 20 July. 5.2 pounds in 7 days is not bad. I was hoping for a full 7 to 10 because of water weight being lost first. It is upsetting to not have what you expected. Yet, it is joyful that is it still a loss.

It is like a lottery ticket and you really hoped for the 10 Million Dollars. But, you only got $ 1,000,000. I am so upset for not getting 9,000,000 more bux? Or am I really excited anyways for the $ 1,000,000????

I guess I have to expected the unexpected also. I have to do a few things to myself:

1) Cut the Cream Cheese Munchies (Yet, good fiber foods like carrots and celery)
2) Keep it up on almond and coconut milk
3) Take more servings of Coconut Oil through the day! I only do one morning and one evening!
4) Exercise: Start more jogging in the daily 20 minute walk. 15 minutes walk and 5 minutes jog would be good!
5) Started using Kettlebells for exercise on strength training. 25 pound kettlebell and 5 minutes workout 3-4 times a week. I should make it a whole 7 days a week on short exercise. Maybe take one day as a break for muscles to rebuild.
6) Except for butter, go dairy free.
7) Keep the eating in 7 hour eating and 17 hour fasting. It seems to work!!!!
8) Eat more variety of spices! Fulfills one’s taste buds.

NOTE: Eating those prunes in the morning before food….. It moves the colon to eliminates toxins smoothly and at ease. The one cup of Ginger Tea and One Cup of Licorice Root Tea seems to help it a lot.

Any advice is helpful!

Cheers,

Daniel

Glad to see some really good suggestions for water intake. I’ve been adding fresh line juice to fizzy water and ice.
I found Heck sausages in my local tesco so had them for lunch and for dinner! Low calories but high carbs.
Kcal 660, 82.3g
Hardly any steps today as I signed up for Netflix (such a bad idea!).

I find I drink a lot more if I have fizzy water – also I have phases of using robinsons squash with no added sugar – mostly lemon, but my current favourite if lemon and pink grapefruit.
I nearly always have water when I have a hot drink too – probably about twice as much water as tea.
Over the weeks I have increased the amount of water I drink quite considerably – probably helped by the hot weather, but set yourself targets to increase the amount gradually – but as Ingorasual says, until you up your water intake, the weight is unlikely to start shifting – I had quite a long weight plateau from about day five – focusing on more water was key in getting weight loss to kick in.

good luck with it

I’m here. Just too late by the looks of it! Lucky, I’ve been for a night stroll with the OH after my friend went home. Walked off the lovely curry and spoonful of Oppo (made my friend try it.. Big thumbs up!). Ok you beat me on the steps today but I’m heartened by the fact that I’ve managed to get a few thousand steps in since my Jawbone was activated this afternoon. Mine’s running through my iPhone by the way. OH was quite impressed by the new gadget and is keen to help me get more active. Coooool 👍🏼

I’m being buzzed about bedtime…

Cauliflower steaks

Take a cauliflower and stand it on its stalk and cut down from the top in thick slices – I usually get two good slices and then the edges are smaller ones.

Lay flat on a baking sheet, with any spare bits or leaves round the edges. Add salt and pepper and a drizzle of olive oil over each slice and roast in the oven (I would say 180 degrees) for about 15-20 minutes or until browned and the cauliflower cooked through.

The leaves are delicious even if a little blackened and the ‘steaks’ are tender and sweet.

I was reading today you can also do these on a barbecue.

Hope you enjoy – my family love these.

Hi Igorasusual,
Thanks for the suggestions. Yes, I think I may try a few cups of herbal tea in the mornings and sip water throughout the day.

Good day, reversing pre diabetes, but your weight needs that water to start melting away.

Can you think of ways to drink the amount you need? Sipping water rather than drinking lots at one go? Try warm water, water with a little lemon in it, fizzy water? Fruit or herbal tea? (Ginger is my preferred)

You need to try to see how you can do it -!it really really helps.

Any other ideas, anyone, to help?

See you in the morning lovely. Extra good luck for the SOD tomorrow 😉 Whatever the outcome we’ll be here waiting with appropriate dress for you. Hopefully robes 😉

ah yes i remember now i am off to bed now !! see you on the other side !!!

I think she’s got friends around for curry tonight, I think that’s what she said, I’ve lost track of things today, but curry was involved.

Gawd I’m tired tonight Tokyo, I could sleep for a week!

Bril Lucia, I had the same thing today myself with my sons girlfriend, I chose the only thing On the menu I could safely have it was a lovely feta cheese salad, didn’t occur to me to eat anything else. It’s a miracle isn’t it.
😇😇

Today was OK, but I just couldn’t drink any water – I struggled to get 500ml in.

Total: 822 calories, 61g carbs
Water: 0.5L
Steps: 12,101
Active Minutes: 46

I had a sneaky check on the scales – and I seem to have only lost 2lbs too.
I’ve noticed that I get discouraged when I do not lose a substantial amount: so I may decide not to weigh until I go on holiday on 14th August.

and wheres janey tonight bet shes out walking just to use her wristband in the pitch black with a touch !!! ha ha !!

i reckon i could make a living of these phrases!!!

Lucia,was reading way back about yr virtuous shopping basket in the supermarket!
I am the same! I stand in the queue in a glow of selfrighteousness glancing at people and hoping theyve noticed i have a basket chock full of healthy stuff in a rainbow of colours.then i hope the cashier notices! I leave the store shaking head quietly to self at those misledfolk who are throwing carby and sugary things into their trolleys.tut tut!

I also relate to yr exercises in front of tv…pulling in tum,squeezing bum cheeks etc …and i hate the adverts so i get up and wash dishes,tidy up,empty the waste paper baskets! Its all movement and uses up cals and stops me from throwing things at the stoopid adverts ! And it means i get up to a tidy home next day! X

I also wonder how the tanita scales can work out your visceral fat. I think only a scan can show you how much visceral fat you have.
But well done you on your excellent results on the BSD orchid, really impressive, well done you!

SOD! Love it! That’s going on the list too…

thanks i shall be standing on the scales of destruction ( or SOD for short!!) in the morning

Deer babies? Awwwwwwwwwwww 🙂 Night night Eps, sweet dreams, see you tomorrow where you will be gooder than good and we will get 10,000 steps. Or not 🙂 x

Tokyo, you watching hunky Greg on Man Down?

Hi Lucia
I was at cookery club this evening – quite restrained, I only ate half the tiny muffin that we’d prepared for the starter, and didnt have any noodles with the stir fry.
I was assigned making the pudding, as I arrived a bit late, so felt duty bound to try some, but mostly just ate the apricots out of the middle.
And a glass of wine.
Good fun though – and a much nicer stir fry than I have ever achieved, so will try that at home.

Good luck with the weigh in tomoz tokyo! 👍🏻

Yayyyyyyyy! I should be around for most of the day. I have to take my son into town as he wants to buy a phone. He’s asked everyone for cash and he’s been saving his own money too, bless him. Other than that we’ll have to be in for relatives and friends visiting. I’ll have to make sure we’ve got a nice tea too while they’re all snarfing takeaway and triple layer chocolate cake! Dessert is sorted though with my chocolate cupcake and Oppo.

Ah, like my jeans then, with the V shape lol. I hear you and I feel your pain, sister! We’ll get in the buggers! All in good time…

Yes, good day today 😀 Camping next week, so more time to prepare now 🙂

Delicious way is mash with butter and double cream and then grate in some nutmeg yum yum yum
Jill

and me Janey, spiralizer for one, did the yogurt think in the 70’s am not revisiting that. Fancy apple watch that gives me a shock if i sit too long

Best sort of barley to use is pot barley – it is unprocessed unlike pearl barley, can take a bit longer to prepare but you can make a good amount and freeze some, you can make an orzotto with it if you want – an alternative to a risotto. I haven’t had an orzotto for ages, and won’t be having any during my fasting phase. Doing the 8 weeks in summertime is great for salads etc.

Igor tell us how to cook the cauli steaks? Sounds delicious do share please
Jill

Hee hee awh thanks Lucky. If that’s Euromillions I’m sorry to have to tell you that I’m winning that, even bought a ticket last week so I’m on the case… 👌😸😜

Yes no more Wednesday to Wednesday flip flopping, Thursday is the breakthrough day this week wahooo bring it on.

lovely walk in park, spotted lots of Pokemon people and a few gorgeous dogs, one cat and lots of deer babies!

Night all xx

the weeks do fly by off tomorrow so hopefully wont miss out on all the fun!!
no new cinderella moments although i wear scrubs at work and have noticed the size i am wearing at min are way to big !!! so may downsize next week i found a pair of jeans yesterday not sure if you saw the post these are the jeans of the future ( JOTF) at min can get them on but massive V were the zip should be !!! so thats goal number 3 to get these babys on !!!!!!
no compliments but you can never see at work in scrubs they just look and feel like pyjamas !!!!
you had a better day lucky ? are you looking forward to camping now ?

Hello Tokyo 🙂 Good grief, hasn’t a week gone quick? I know it was Friday last week wasn’t it, but still, it’s flown by? Remember to check in tomorrow and let us know, you in work or off tomorrow? Hope your tracker arrives soon. Any news, CInderella moments, compliments?

You’re welcome Imogen. I meant to add, I don’t mean like 1000 steps precisely, I’m not that good 😉 I think it’s actually over 1000, but it’s a good figure for a guesstimate. That’s great to hear that you’ve been doing more than you thought, you’d be surprised at how they add up through the day. I normally find that on top of my daily pottering (on a good day!) I usually need an hours walk to get me to my very rare 10,000 steps. So that’s a 40/60 split of pottering and housework and then treadmill. Awwww I wish I had something old that I could send you that worked, but every bit of tech I have stashed in drawers is older than what we’re using now, and with the exception of my Apple bits, nothing seems to work.

Fingers crossed for a lottery win and I will buy everyone two. One for each wrist. And a case of Oppo. I’ll have yours shipped to you Eps by special freezy van 😀

So I went out for a meal with a good friend tonight.
Instead of grabbing the menu, we talked for a good time.

I ordered chicken, didn’t need anything else.

When asked about puddings and coffee , it was nice to say, not needed.
Previously I would have wanted to order two or three puddings just for me.

It wa the company that was so fine, the meal wasn’t really needed.

Love Lucia
Xxxx

i’d rather have greek yogurt than waste all those calories on that drink/bircher

That’s a really helpful, Lucky thanks! Even better, I think I’ve been walking more steps than I thought…yay!🌻

well i am here!!here on my nightly spot getting ready for thursday morning weigh in!!! slightly nervous and have absolutely no idea why
i have an iphone and at work today someone showed me how to use it as a walking thingy ( pedometer ) whilst i wait for jawbone to arrive
janey i ordered “”Jawbone UP2 Fitness Tracker – Black” no idea why guess i dont want to miss out !!! and i have this bizarre urge to want to go for a walk or to get on a bike and dont even own a bloody bike !!! BSD what have you done to me !!!!!!!

My OH is a long time salad hater, but if I drizzled a spoon of Tahini over it and a little really good quality balsamic over it and add a twist of seasalt, he will scoff down every last bite.

I have found there are plenty of meals that can be put together on this diet, with almost no preparation or cooking. Have you thought about antipasti? just put together a selection of cooked meats and/or fish, a couple of small cubes of cheese, some pickles and some cloud bread – recipe can easily be found online.

I don’t know why I said lentils as I haven’t had any except within this diet, eat more chickpeas, legumes and beans. Sometimes put some in with mince to pad out a bolognaise but I do have Michael’s chicken on lentilsm had it twice in 4 weeks so not a staple in my diet, thanks for the heads up lac.

That’s a shame Josie. I think it’s hard to gauge the cooking times on these ‘new’ cakes. I haven’t tried making one yet, but if I’m honest, I’m having so much success with my cupcakes/muffins that I’m not too bothered. I know having a whole cake looks nice, especially if you’ve got company, but if they’re for personal consumption (and if like me you don’t trust yourself having the remains of a cake around) cupcakes freeze so well, you can properly calorie count them. I made lovely chocolate cupcakes with the recipe Eps posted a few days ago, they took exactly 15 minutes. I’d imagine it makes a lovely cake too. Didn’t do the ganache on it but the cake itself – wonderful.

http://myheartbeets.com/paleo-chocolate-cake/

Never a dull moment in this head of mine, Imogen 🙂 lol, I don’t think I’d want to be any other way now though. It’s not easy being me, but it is a lot of fun. I am a bit obsessed with food and when I’m on a diet, I become a complete diet bore, so this forum is a godsend for me. And my friends. And my family, who are now spared the sermons from me 😉 I remember back when the penny was dropping for me, I was plucking up courage to raise the matter with my husband. One night in bed, I very hesitantly said ‘Babe? Do you think I might be Aspergers?’ Expecting a ‘Nooooooooooo don’t be daft.’ or laughter. He just replied ‘Oh yes. Definitely.’ Evidently more obvious to other people than I thought then…

I know this is probably no help whatsoever, it’s just that I like figures and numbers and stats. It depends on how fast you walk etc. But I’ve found as a rule, 10 minutes of walking at a steady speed, not ambling, not power walking, gives me 1000 steps x

Janey the cake was cooked too much, hopefully better luck next time i hope

You may want to watch the lentil intake too sunshine-girl. According to MyFitnessPal 1 cup is 230 cals and 40 g carbs. I only use any pulse as an addition to a dish, not a full serving. But I’m trying to keep my carbs down to promote faster weight loss. 🙂

I have more than my fair share of ASD traits also…xx