Welcome HappyLif.

Great results 😃

My mini scale targets are in 7 pounds increments, then into the next stone down. Non-scale it’s going down a dress size. And keeping my blood sugars in the normal range.

As target gets ever closer, I know I’ll always have to be careful what I eat. As ay caramba says “so called ‘slim’ people monitor their weight all the time”. After all these months on 800 calories I certainly can’t eat the amount of food I used to. And my taste buds have changed too. Even some foods that I ate in the early BSD days don’t appeal to me now. Food shopping is certainly an adventure 😃

That’s awesome monabee! Yeah I am a big fan of the 16:8 fasting as well. I did the 18:6 for 25 days straight and didn’t get hungry. Had great weight loss with it as well.

I really look forward to buying all these Mediterranean ingredients Dr. Mosley lists in his book. It seems a bit overwhelming right now, because I don’t really have all the ingredients on hand it seems for even one of his recipes, but I can learn the diet over the next months. I’ll just learn a couple his recipes per week and wing the rest with my existing knowledge of LCHF. Perhaps after learning enough the Mediterranean diet over time, it won’t be that overwhelming and I can eat much more of it. I hear it’s really healthy. Dr. Mosley’s Mediterranean diet is something I have plenty of time to learn as I am 378 pounds (27 stone).

One tip I can suggest to you, that I’m sure you’ve read in Dr. Fungs book, that helped with any hunger when you are fasting is to have plenty of homemade bone broth on hand. It’s a freebee and really satiates. I drink a couple cups of it a day. Each week, I take a 12 quart pot and throw one whole chicken in it along with an onion , black pepper, salt, & celery trimmings (which I store in the freezer in a bag). It takes about 3 to 4 hours to simmer the broth and not to much time to strain it , cool it, skim the fat and then store in individual 1 quart freezer bags. The broth is really healthy for you because minerals & gelatin come out of the chicken bones. Store bought broth is useless in comparison.. I never buy it.

I pull all the chicken meat off the bones and refrigerate and use in salads, feed to the dog, and in chicken soup I make with the broth. Also use the chicken in other recipes, e.g. for a mexican dish or whatever. ( like microwaving a bit of the chicken, and throwing on hot sauce, paprika, cumin, and a dollup of sour cream.. mm)

*newsflash*. Today I have lost 35% of my starting body weight😱😃

Congratulations Izzy! What a fantastic achievement. 👍👍👍👍👍👍

My target weight is always in 10 pound increments. Just recently broke into the 370’s. I get so excited when I get into new territory and embrace all the weight I’ve lost and maintain. Also, with the blood sugars I’ve normalized (from outrageous A1C of 9 to 11 for four years).

So my target weight is 369 🙂 I’ll let you guys know when I get there 🙂 Getting close! At 378 now! 🙂

Morning Gymgirl! How lovely, hope you have a great day! Don’t overdo it! Knight ogling eh? And why not indeed.

I’ve just made the other chocolate cake that Eps put up, the My heart beets one… well, I’ve made the mix anyway… going to do cupcakes with it. Last longer that way and better portion control. Haven’t put choc chips in it and I’m going to work out now if I can ‘afford’ to make a ganache to put on top. Probably not…! Mixture tasted lovely up to putting the eggs in, so fingers crossed!

Getting to the last bit of this ‘Target weight’ thing is tough.
Especially if you ‘experiment’ …..a little…and increase your carb count…..oops!!!!
Those hard-earned couple of pounds creep back….yikes!!!
I know those…so-called ‘slim’ people monitor their weight all the time but now I’m nearly one of them….so will have to watch out…loads!

Hello,

My husband and I have been having Aussielent shakes for a while. I am going to start using them in smaller doses on five days a week to try and get low calorie for the blood sugar diet.

http://aussiesoylent.com.au/

We mostly have vanilla and they taste like not much. Which is what I want from something I am going to have a lot of.

Thanks,
Emily

Hello,

My husband and I have been having Aussielent shakes for a while. I am going to start using them in smaller doses on five days a week to try and get low calorie for the blood sugar diet.

http://aussiesoylent.com.au/

We mostly have vanilla and they taste like not much. Which is what I want from something I am going to have a lot of.

Thanks,
Emily

Morning all,picnic packed car ready family almost ready off to Warwick Castle then out for dinner,looking forward to a nice family day and a bit of Knight ogling .

Hi captainlynn
Awesome weight loss still. Well done.
You are going to catch up with me very soon.
Will have to get a move on as hovering just around a figure starting with a ‘9’. In a long-standing plateau atm.
Two lots of visitors staying this week and several BBQ’s later I’ve upped my carb count a bit……well that doesn’t work at all!
Careful week coming up!!!

Morning Janey! Lucky you, raining here, not heavy though. Still very humid. I know what you mean about the food, even though I’m not daft (well…) and I’ve had some great suggestions for foods to eat, I am dreading this camping trip food wise.

Hmmm… still seventeen in the old head, eh? Yup… yup. Me too.

Hi,

I am addicted to carbohydrates. I have known I was addicted to lollies and sugar for years but I only recently figured out that I was staying in the addiction loop because when I stopped sugar I would pick up my chip/crisp consumption. When I cut down my chips and crisps I would eat more bread. So I stumbled upon the are you addicted to carbohydrates quiz last night and since I have read the blood sugar diet book.

I am going to do a combined fasting and blood sugar diet. I have got my husband to agree to fasting and if I make low carbohydrate meals on the feeding days then he will be on it with me. 🙂 On fasting days we have only one meal which is set. I am going to have two shakes (for 200 cal each) and vegetables during the feeding days and then I will make a meal for dinner which we will eat as a family.

Is anyone else doing the shakes rather than real food?

Thanks,
Emily

Hi Izzy
Fantastic news on your weight loss.
Starting with a ’10’ should be celebrated.
Lovely day here today too:-)

Another sunny(ish) day in paradise. We are hopping on the ferry and heading to Brighton today. So between now and tomorrow afternoon I expect to do a lot of walking!! Food annoying me though. It’s easier to be at home eating the right stuff! And I woke up this morning and immediately realised I am now ‘mid 40’s’. How can that have happened????

I achieved a new target this morning – I am no longer obese and I am merely overweight.
I am more than half way to my ultimate target!
The scales started with a 10!!
I’m too excited!
Today I am visiting my parents and expect to see my sister and niece.
I have a great family and continue to be grateful for them all.
Last night I made some key rings.
I feel happy 🙂

welcome to BSD, well done on your good start and your husbands!

The first days on the diet are hardest and you’ve past that now so you should find it will become easier. I’ve been following this for 3 months and I find it pretty easy most of the time – just the occasional craving.

Most of us have weeks where little or no change is seen on the scale so don’t be discouraged if you have this soon it is very common and doesn’t last forever. It is helpful to take body measurements as well if you haven’t already done so 🙂

I’m a pretty slow loser by averages here (26lb’s) but it is regular and stable and easy so I am perfectly happy to continue. I hope this works well for you both.

Thanks I will try some ginger 🙂 I already use turmeric and pepper in cooking too.

It is true without our technology only a few would survive – I met a really interesting man at work the other day who would – he had a few interesting stories he was ex special forces, but I only have limited time to chat at work.

Today is a monumental day… today I stepped on the scales and it started with a 10!!! only just but still I was very surprised and pleased and now I am no longer obese I am merely overweight and soon I won’t even be that. Thank you BSD, thank you forum supporters! Another target past so my next target is 10 st 7. 10 st 7!!! I haven’t been that light in years, mind you I haven’t been *this* light in years. I think possibly about 9 years ago.

Of course official weigh in isn’t until Tuesday which is when I will log my weight BUT – today happened. Even if it changes – I saw it.

It has renewed my resolve for being careful today when I visit my parents, we will have an early lunch before we go, and I WILL NOT EAT THE BISCUITS!! I didn’t bake yesterday as I felt iffy all day. Although I could maybe do something now… it’s still early…hmmm

In the evening yesterday I got up into my loft and made keyrings. I made one each for my parents and one for my mother in law, each features a piece of fabric from a shirt of my sons, and a piece of fabric from the dress my daughter wore when we married, so a meaningful little scrap. I also made one for my daughter featuring blue and white ribbon and sewed on 2 mermaid charms as she loves those. They were fun to make and my daughter loved hers, hopefully the other recipients will also like theirs.

Well I best get a move on and have my breakfast, and make biscuits (I’ve decided to do that)

My weight started with a 10!!!!!!!!!!!!! can’t believe it!

Morning Eps and Tokyo, how are we both today?

Eps, hope you’ve got your walking head on, I’ve already done 3899 steps today 🙂 I have the world’s most inconsiderate neighbours, I haven’t slept a wink all night, because she came in drunk 40 minutes after I went to bed, and she was still at it with her gob and slamming doors until 4.20 am this morning. That’s when I gave up and came downstairs. So I am trying to pound out some of this frustration this morning. And then, when my children are up, we’ll see how she likes SpongeBob Squarepants through a sound bar at full pelt, as her bed is moreorless over my telly 😀 More than one way to skin a cat! Don’t get mad, get even. You’d be surprised how many mornings I’ve had to hoover my bathroom wall (her bedroom is on the other side of… 😉 ) at 7 am on a Sunday morning… those things get so many bits on them…

Apart from that, a 0.1 kg weight gain. And as Peter Kay says… altogether now… 😉

morning all
hoping everyone has a good day 😀😎

Yes! Another 10,000 today at least👏🏻👏🏻👏🏻👏🏻👯👯 virtual walking buddies across a sea! 👭😎

No cravings is a good thing, long may it continue!👏

Hi Andy is going into week eight he lost around stone and a half which is excellent my only concern is his blood sugars are still around 8/9 most times morning/midday/night does anybody no why ??. I must admit he has only been doing small amount of exercise should he carry on with the 800 cal and start to exercise more is the fat taking longer to disperse any help would be great, he is concerned about loosing more weight so should I up his food intake please advice asap thanks Wendy

Week 2 is now over. I have lost 5 pounds this week and 1 stone 1 pound in total. The weight loss has slowed this week but is expected after the initial loss of fluids.

My trips to the toilet to pee have returned to normal but it took from Monday to Friday for the other to appear this week. I was getting very concerned and was about to buy a bulk supply of fybrogel when relief was granted!. There was no problems when I went though and hopefully in week 3 the pattern of bowel movements should have returned to normal. Sorry if this is too graphic but from reading other posts this seems to be pact and parcel of the diet at the start.

I have not felt hunger pangs on the diet. I have felt a slight burning/tingling sensation around my belly area where I suspect the body has started utilising fat to create energy. I think of this as my friend as it verifies the weight loss. Has anybody else noticed this sensation?.

I have not been too adventurous on the food front and have stuck to the same as last week. The only bit of inspiration has been mixing sugar free strawberry crusha (plus a little sweetener) and a couple of finely chopped strawberries to my natural yogurt. This comes in at around 60 calories per 100 grams and is delicious. Without the strawberries it is 50 calories and 3.6 grams of sugar per 100 grams.

I would like to hit the 16 stone range after week 3 but if it goes into week 4 for this I will not be disappointed.

Best wishes and good luck to everybody on these forums.

The week

Mon 166
Tue 165
Wed 164
Thur 164
Fri 166 (Didn’t believe it)
Sat 164
Sun 162 (Don’t believe it – say 163 probably

Result.

This coming week won’t be so easy – I’m staying at a friend’s house for a couple of days and away from scales, followed by hotel next weekend. Just have to do what I can.

John

23/07/16

Week 2
Day 7

Diet starting weight: 18 Stone 6 Pound
BMI: 28
Weight: 17 Stone 5 Pound (110.22Kg)

Thanks Ziggy
I am very pleased that I have shifted a stone within a fortnight. It gives me confidence to go forward.

I thought I’d post just a quick update. I went ahead and upped my carb intake slightly, like Orchid suggested, and I immediately felt a HUGE difference. I feel almost normal, and my mood feels much more positive. I’ll keep this up til the end of this week, and then I’ll slowly start cutting down on my carbs each week. I’ve also taken Yowzer49’s suggestion, and incorporated a short nap 😴. Maybe it was just too much all at once? I realized that I was really eating a ton of calories a day before I started the BSD, and in these last two weeks I’ve cut them by as much as 300-400%! I’ve lost over 8lbs, and almost 3 inches off my waist, so I’m SUPER EXCITED and happy to have found a way to keep it going. Thanks everyone for all your support and suggestions 😊👍

Lynne, thanks for the invite to drop in here albeit I have a loooong way to go to target weight but have lost 37 so far (on day 2 of week 13).
Just dropping in will be motivational for sure. You all are so close to your goals – makes me super happy for you!

Thanks Lynne, I will check it out! I told my cousin about you and how inspirational you are today and she’s going to get on the program as well! Your sparkle shines on and on!

Hi ziggyszombie
Yes, thank you, I am pretty chuffed😀

I was a size 16, bursting at the seams so to speak when I started and last week had to buy a new pair of work trousers in a size 12. Woo hoo!!

I’m 69kg now and at 5’6″ would like to get to 63-65kg as my goal weight.

I have found it to be the easiest ‘diet’ that I have ever done!
Cheers
Linda

Hi all – this is my introduction and accountability post. I feel as though I probably should have done it a week ago when I first started but was a bit hesitant about joining in and not sure how I’d go with the BSD 800.
I’m not going to pretend the first week wasn’t hard but interestingly the things that I found hard were generally the emotional and psychological rather than the physical. Yes I struggled with a headache for most of the first 6 days, which was a little longer than I had anticipated, but I think with hindsight the withdrawal may have triggered a low-grade migraine which I should have cottoned-on to earlier.
My OH is also taking this journey with me as he was diagnosed with Type II a year ago. After he was diagnosed, and knowing I was overweight, I checked my BSL with my GP and was told I was ‘pre-diabetic’. I had never even heard the expression until then. I thought it was black and white. You were diabetic or you weren’t. I also didn’t realise that diabetes was something you could reverse once you had it. So now I’m here. We’re here.
I bought the book a few months ago and have been referring to it religiously this week. I would thoroughly recommend any new starters doing the two week plan exactly as per the book because it teaches you so much about judging portion sizes and what a nutritious meal looks like on the plate. For my OH and I it has also been handy to work out what we did and didn’t like and how to make it work with the stupid hours we both work running our business. Meal prep in advance is key here and planning definitely helps. Even planning to fail. Making sure there was stuff in the fridge at the office and home in case we really couldn’t hold out any longer. And not kicking ourselves. Persevere rather than bail completely.
Drinking water. This was a huge one. Reminding myself constantly to have another glass of water even if I knew I was going to be peeing every 10 minutes …
And the upshot is that I’ve gone from 96.5kg to 92.9 at my Day 7 weigh-in. That’s roughly 8lb, I think? I’m pretty happy with that. 🙂 OH’s weight is also going the right direction and his fasting BSL in the morning has also come down below 7 for the last few days which has been BRILLIANT. Now if I can just get him to stop asking for chocolate and pizza all the time, THEN we might make some real progress … !!
My goal is to be under 80kg at my mother’s 70th on Sept 30. (I did the goal list too – another thing I’d recommend to anyone starting this. Make it about more than the weight. I want to be healthy again!)
So this ended up being a ramble. Thank you and sorry to anyone who has made it reading so far and I wish you all the best on your own journey to health!
Annais
xx

Day 5 – I went for supper with my cousin and DH last night and I will admit that I caved to having a baked potato. But since the others had biscuits, fruity drinks and battered food, I thought I had done pretty good. Potatoes are my downfall for low carb eating. I can live without bread, rice and other starches, but I LOVE potatoes. But I did get back on track today and stayed on plan. Most times I just take the weekend off and then say I’ll start on Monday again. But I really do want to get serious and get this weight off. It’s been on for way too long already!

I took measurements today. I know it’s almost 1 week since I started, but it’s been busy and I really didn’t have much of a chance to do this until today. I weighed myself on Thurs morning and there were 3 lbs lost. I may be curious enough to check tomorrow to see what the results have been so far too.

I’m still struggling with the 800 cals. Today I went over by 100 calories. I agree with others also about lack of energy. I feel tired in the middle of the afternoon and really don’t have energy. I didn’t feel this way on low carb before so it must be my body getting used to the lower cals. Hopefully this gets better soon.

Hi Daniel, thanks for your words of wisdom 😊 I’m counting pounds as I find it more encouraging to watch each 1 slowly drop away and I never did grasp grams and kilos.
Unfortunately, my maths has always been hopeless too – I have actually only lost 4.6lbs, having gone from 202.8lbs to 198.2lbs DOH!
So onwards and upwards….or should that be downwards? 👆👇
But, as I say, more thrilled with BS control and drop in insulin 🙌
By the way – there is only English 🇬🇧 😁…….and who or what is Arsenal and Manchester United??!
Football died for me, with the retirement of the truly great dedicated footballers such as Sir Bobby Charlton, Sir Bobby Moore and George Best etc. Compared to them, the current lot really are overpaid ‘players’! 😋 😘

Thanks sunnyb ive had a scrambled egg so far and black tea decided as im home today to start. Chicken and veg stirfry for lunch and omelette dinner

Hi linda thanks so much for all that. 21 k woohoo you must be so very pleased

ARe you feeling those hunger pains still??????

It takes a while to get used to. Think of it as roller blading for the first time. Falling a million times and then you get used to it riding across the Lincoln Park Zoo in Chicago.

Keep it up. Oh yeh, one thing that sucks on this 800 calorie diet;

YOU ONLY CHEATING YOURSELF!

ask away if you need more advice. THIS IS A ROom filled with wisdom!

daniel

Sorry to hear allergies are pestering you. 🙁 one secret to getting rid of mucus us to cut a piece of fresh ginger root and make tea out of it. It eliminate a lot of the mucus and makes your digesting system start to “do the locomotion”. 😉 Yeh, I am an 80’s kid. Ginger, Tumeric, and pepper I put in all my stir fry and omlette creations. My Ayuvedic doctor got me into use more spices vigorously on all foods I eat. does wonders!

I will save your son a seat on the spaceship to Mars! 😉 But, no guarantee on coming to earth again! L:OL Watching the great classic with Michael Rennie:

THE DAY THE EARTH STOOD STILL

Will this enver happenin US and world soon/ you know, all machines stop working and we all collapse because we think we run Mother Nature when she runs and controls us! Next movie is;

The 1975 Classic: The Land That Time Forgot. Edgar Rice Burrows is a fav writer of mine. Yeh, he created Angawa……… TARZAN!

5/6 stone? You must be British if talking British English! “Me Thinks” I tend to talk it also in New York City area also. 😀

6 pounds in a week? You have the strength of Samson and the wisdom of Solomon! keep it up!

Oh yeh a stone in 14 pounds Americans! 😉

One more thing: go Arsenal, not Manchester United!

Daniel

Saturday 23 July 2016

Thanks for the recipe on Almond pancakes. You got me craving for pancakes and french toast now. :O Almond or coconut flour of course. Thanks for the encouragement.

Yesterday was FANTASTIC!

http://cbs6albany.com/news/local/saratoga-opening-day-2016-downtown-friday-night

that is a link for OPENING day at Saratoga Raceway. They say that this is an all time high attendance at 28,000+ attendees in Saratoga for the festival. Yeh, it is near the famed Lake George that Park Avenue people have lakefront mansions on……Like the movie Gone Girl.

Breakfast: None today!

Lunch: 11:15
4 Egg Spanish Omlette

Snack: 3:15
1 CUp Greek Yogurt with blueberries and flax powder (Great for digestion)
1 Cup of fresh cherries (2 servings)

Dinner: 6:1
Handful carrots with Hummus
1 cup Cottage Cheese (2 servings)

Try not to snack anything more this evening. Sunday is Fast of tammuz, sunrise to sunset. Hope to get by on it with the 800 calorie eating habits. Sundown, eating something light…. like cottage cheese and celery. Then off to sleep. Early bird catches the worm.

I’m currently not craving nor missing anything, which is a bit worrying, can’t help but feel it’s the calm before the storm? Even my pizza craving has vanished after my weird eggy bready pizza experiment the other day. Oh those ruddy lady pounds, last Saturday was a shocker for me. But the good thing is that they even themselves out naturally, so try not to worry. Are we pushing for another 10,000 tomorrow? I’m going to see if I can talk hubby into an amble down to Waitrose to get some of that ice cream, and then a walk around the prom, and if he does, I’ll make him a little apple crumble in a ramekin to go with it 😉

Night night, my bed is calling! Tomorrow is another day 🙂 Onwards 🙂

Hi ziggyszombie
I’m in Sydney, welcome!
Don’t be terrified, it really is a lot easier than you think.
I’m now down 21kilos in 14 weeks and if you follow the basics, you can’t help but succeed:
No added sugar – at all, and that includes honey, agave syrup etc
Drink 2-3 litres of non cal fluid per day. A lot of mine comes from herbal teas.
Aim for 10,000 steps per day. I got a fit bit to monitor this.
Weigh and measure everything and log it into a calorie counting app. I use EadyDietDiary.
Keep your complex carbs to under 50g per day.
No simple ‘white’ carbs eg potato, rice, pasta, bread etc
Most veges that grow under the ground have higher carb levels than those that grow above the ground.
Be careful of what fruit you eat, check the carb levels on your app before you eat it, apples are particularly high. Berries are good.
Stay away from ‘lite’, ‘low fat’ foods, eat full fat everything. This is important, you have to keep your fat levels up in order to go into ketosis.
Treat this NOT as a diet, but a new way of life and embrace it, don’t fear it.
In the first week, you may experience some headaches or aching limbs, brain fog or other symptoms of carb ‘flu’ from your withdrawal of eating carbs. Be kind to yourself, take some Panadol and ease your way through it, once that goes, the fat will keep you full and you won’t get hunger pangs.
I find that monitoring the forum helps me stay motivated and on track.
Good luck and keep posting, it really helps.
Cheers
Linda

Ha ha ha no it bloody well isn’t better, if I putting on weight I might as well gobbling cream cakes 😹😹😹

(Joking..kind of… 😳😂)

All good, I haven’t had any major falling off the wagon at all and no bad carbs just must have added more calories so guess it’s a simple eating too much again, just of different things now 😹 Will start from beginning again, it worked before, it’ll work again! Hopefully some of it lady pounds too, pre emptive ones!!

Janey – the original version is a bit sweary… NSFF (not suitable for forum lol). And oh Tokyo, your poor husband. I think via this forum I have firmly been put off cheating and alcohol! I’m bloody Paltrowed out here!

Yayyyyy Eps! Are you an Emperor? Because I think you RULE! Lol. You recognise that one, right? 😉 Ah right, I thought it would be something along the lines. Mmmmmmm toasted with peanut butter. I haven’t eaten my Helmsley bap yet, and I’ve been sniffing it and wondering if it would be nice toasted with peanut butter lol. Might be a nice breakfast treat tomorrow, I’m still full from lunch! Plus (thankfully) my appetite decreases when it’s hot. Is Monday ‘official’ weigh day? Keep plodding on with the exercise and it should be ok. It’s all been good stuff you’re putting in anyway, better than gaining weight by eating cream cakes. That’s what she said. Is it better? IS IT? *sob*

Darts going well, my favourite is through to the final tomorrow 🙂

Ooo poor OH Tokyo but probably no harm as will put him off for the next time 😳😂. Go you with your lack of caving!

Yay good one, go team😂👏🏻👏🏻👏🏻 I did 1100 something so we’re both home and dry wahoo. Have a bad feeling about this week that I will put in a few decimals of a kg but it’s not from lack of exercise I tell you! Just stuff sneaking back in I thk, too much cheese maybe or too many single chocolate squares! Anyway all good, will reasses properly Monday.

Hee hee about oatlets, didn’t even read that, just guessed porridge oats as have heard about this bread before. It is out now and looks fluffy and totally like normal soda brown bread. Could be so nice toasted! Have to still check my fitness pal for its calories and carbs but it made 15 slices so should t be too bad..we ll see! Will update soon ✅👏🏻😂.

Hope darts going well and you having nice chilled evening💐🌹

Totally agree Tokyo. See my previous comment about cake killing me slowly!

Hi thanks very much for the pointer to your post. I’ve read it and it’s interesting. I will stick with it next week and see what happens.

I will also look at the links you put in and the ketostixs xx

newsflash !!!
after our day out ( not very exciting visiting OH parents !!) we had a buffet( get me) i took majority of the food so was able to limit the damage but OH who has been doing BSD with me deceided he would eat quiche with pastry and sausages rolls and not just one either anyway even since he has felt really off really bilious and bloated !! so i deduce my good people going back to carbs may be a no go we may be BSD ers for life ( with a few treats inbetween)!!!

Dripping like a broken fridge?! I love your analogies! I’ve already poached ‘feet like a griffin’ and applied it to my fathers offending articles today!!

Have spent a lovely day in the sunshine, desperately trying to limit non legal foods in spite of my step mother’s best efforts to he contrary. Was finally pressured into a bit of my ‘official’ birthday cake and it’s been repeating on me all evening… Barf 😖 I’ll stick to the non refined options in the future I think!

Hi Lowenna you CAN loseweight still..i know someone who lost 31lbs on 8 wk BSDand she admitsshe did no exercise
I cant do much due to health probs but have lost 13 1/4 lbs in 10 days.
Try not to sit too long..move round as much as you can even if only for short time and at regular intervals.
I dont think you can fail to lose on 800 cals a day as you use up more than that even if you lay in bed 24/7 but obviously it wdnt do heart and lungs much good! Good luck on yr journey! X