Just had to take delivery of a beautiful bouquet for my daughter from a bloke she dumped yesterday ….. How does that work ??????

well done Igorasusual! You made it! Your 8 is my 9 right now 🙂 Thats great you got there now and not long after being on hols.

I havent stepped back on the scale since last Friday, had a bit too much dark choc at the week so Im nervous to see numbers go up again. I promise I will weigh tomorrow morning so I know where Im going, up or down.

Julie13 keep going, change will come, you will see!

Orchid fab work on 3 sizes down. That is fantastic.

Yayyyyyyyyyyyy! Well done Gymgirl, isn’t in amazing when you see a different stone bracket?? 🙂 Great stuff. You may indeed enter the smug zone 🙂

Hi all please can I join the smug zone ? Another pound off yippee !!!!! Now my weight starts with another number 😃😃😃😃

Hi Penny
nothing complicated about it. I just cut out the carbs and sugars and after a couple of days I found that my appetite had got smaller so I reduced portion sizes and kept reducing them every time I left something on my plate until I got to the point where I was eating a third to a half less food. No pressure, just did it at my own pace.
That’s it in a nutshell, not strictly by the rules I know but it worked for me 🙂

Hi BigP

You are are a real inspiration, and its really helpful for me to see your losses. I need to get down to a similar weight to get into the healthy BMI and was nearly 30 kg heavier than when I started last week. Thanks for sharing.

Hi everybody – My husband is T2 and we have both started this diet today. However, he does seem to be of the impression that he needs a lot of slow release carbs to counteract having a hypo. As we have only just started we can’t, as yet, monitor how he gets on but does anyone add a bit of carb to the recipes, like brown rice or brown bread. How does anyone else manage not having hypos? Thanks.

A lovely weekend away for a break and having a glass of wine, an ice lolly and a small vegan cupcake as extras to my diet meant no weight loss but none added either. Made BSD principle choices at every meal time and was especially pleased to find a nice vegetarian/vegan restaurant in Shrewsbury, staff really helpful and pleasant and decent prices.
Not sure if mentioning the name on here is allowed but googling them will find them if you are visiting that area. They were helped by Nick Knowles the celebrity builder/fix it guy.
Had a lovely salad called “Green Salad”. It contained lots of green items…spinach, rocket, chard , spring onion, cucumber, green apple ,edamame beans, peas, salted crushed almonds and croutons (which I had omitted from mine) with a handmade lemon, lime and olive oil dressing.( Only a few of each items so it looked roughly well within calories and carbs.) Had still spring water and a pretty decent fair trade coffee. Did lots of walking around and sightseeing so kept up the 10,000 steps in a pleasurable way.
Back to the real world this morning.
Menus planned out for the week and most items in the fridge n cupboards. Only the fresh salad to get today and then mid week. I am determined to get under ,and stay under the “11 something” this week!!

Just wanted to share my experience with cheat-days. Knowing my personality, and past experience with falling off the wagon with diets and exercise, I resolved to stay on the diet for the full 8 weeks without deviation. Prior to that I had done 4 weeks of Exante VLC, and a week of 1200 calorie days, so essentially I was on a calorie controlled diet for 3 months, before any kind of treat. What I was hoping doing that would give me was the right kind of habits to have cheat-days and be able to shift straight back to low carb, calorie controlled eating the next day. Seeing the results over the course of that time really gave me focus and drive to achieve my goals, so when I went on holiday for a week, and I ended up having a cheat-week, I came back and was easily able to transition back to the BSD800 diet, and lost all that I had gained on that holiday in less than a week. Since that holiday I’ve had a few cheat days, roughly one every 2 to 3 weeks, which always result in some weight gained, but that never derails me, it just pushes me to get straight back onto it.

Really well done bigP!!!
That’s really fantastic.
How about bigPositive, bigPatient, or bigPowerful…..all describe in some way what you have achieved.
Kind regards P.

Morning Janey 🙂 Get used to the seagulls because they plague Devon now. I can’t sleep in any later than about 4.30 am there, they’re relentless all day and all night.

Oooooooh get you sticking to the plan while away 😉 It’s easier when you have the choices though, isn’t it? Tea tonight is turkey breast and that zesty bean quinoa thing I bought from Iceland. Not inspiring me though, at all. Things may change, watch this space.

Have a lovely day Janey, get that step count up!

I saw the programme and my Husband watched as well. It was a good way to get his attention as the programme wasn’t preaching at him. I am giving Husband same food as I am eating and his trousers are now a little looser at the waist band. We are making progress. We must fix ourselves. No one else will fix us.

Good morning to you all! It’s a bright and sunny day in Brighton and I’m enjoying a cuppa whilst road men dig up the street below. Grrrr 😡 Actually it’s the seagulls that are annoying. Usually they are a gentle reminder that you’re by the sea but these bas****** are as big as dogs and as scary, and screech all night long. I even heard someone tell one to SHUT UP at 4am!!! I shall Chillax a bit more then I think it’s time for a wander down the Lanes. There are a million and one eating places around here, including a lot of Paltrowesque vegan gaffs so I’m bound to find one that caters for us BSDers 😆

Hi Ziggy

That’s a great result and the increased exercise is probably building muscle which is heavier than fat, so you have probably lost more fat this week.

Thanks Bissell, I do wonder what the people that gave me that nickname would say now. My size was so synonymous with who I was my whole life, now the nickname is somewhat of an oxymoron.

Thanks SunnyB, I know what you mean about it feeling do-able now where previously it felt unreasonable. When I read the book, the stories of people going from really heavy to a healthy BMI seemed to be the extreme positive cases, and that while the diet may work to an extent for me, it would take a long, long time to come close to that, but here I am. In less than 5 months I lost a third of my body weight and went from pre-diabetic and taking 2 types of blood pressure meds, to having normal blood sugar levels and no BP meds at all. The journey is by no means over, my body fat percentage is still higher than it should be and I have to maintain the weight and healthy lifestyle for the rest of my life, but none of it feels out of reach. The diet has given me so much more than a lighter body, It’s given me a whole new life.

Hee heee ah Groundhog Day is in February!! 😹😝😝 a bit early so. Ah yes sun is good, just would prefer to be out in it doing this…😎👙🍉🍸🍸👏👏👏

Thanks Daniel

First week done total loss of 4.3 kg (<9 lbs) very pleased. I only tested BG once since last post and that was after a meal, was meant to wait for 2 hours but did it after 1 1/2 hours and was amazed that it was 5.9. My eating went a bit off track over the weekend which I ate more calories but no carbs.
Back on it properly today with a walk/exercise thrown in.

And with that, I’ll let you get back to work. I’m going to check the weather (gloomy again now) and maybe chance the washing out. Check my tomatoes (not a euphemism). Water them if needed. The joys of being a suburban housewife. Zzzzzzzzzz…

Hey Ziggy – good to see you are still losing, if not quite as much as you had hoped. Keep plugging away, it will happen. I tipped over the brink of that illusive stone this week – at last! In fact I have had one of my best weeks’ loss this week – down 3.6lb. Don’t know what was different this week to cause that, but very happy for it nonetheless.
Now my new goal is to get to the point where my weight begins with an 8, which means I need to drop 9lb more. Had thought getting to that point was a dream too far, but it seems attainable now. If I can get there, I’ll be re-evaluating and deciding if I want to go any further or not, but right now, the aim is to get rid of the 9lb to my next target.
Keep on losing Ziggy, look forward to the next report.

Although how much I’ll like Autumn and Winter BSD style is another matter. Once you’ve taken mash, pies, dumplings and stodgy puddings out of the equation… I think it’s going to be a lot easier sticking to it in the heat, because you can always have a salad. Salad in December never seems right for some reason?

Hi Hush,

Thank you! Lots of info to digest here 😊. Do you mind if I ask how the weight loss has been for you? I’ve read different accounts on how a cheat day actually speeds up weight loss, and so I’m curious if that’s been your experience. Since I’m trying to avoid diabetes, I’m also worried about BS spikes, so even when I’m “cheating”, I’m still keeping the calories low, and the rest of the day protein and fat heavy. However, I understand the sanity argument. We need to find a way to incorporate this long term into our lives, and feeling “normal” is a part of that. Although, really, in the end, anything we’re doing to increase our health is better than doing nothing, so kudos! 👏👏👏

Poor Mr Tokyo, maybe he’ll think twice before diving in next time lol.

Thanks Eps but it’s not my Wedding anniversary today, my wedding anniversary is on Groundhog Day, I just meant my life is like that film, wake up and repeat the same day over and over and over… lol 🙂 same housework that I did yesterday. It’s not until February 2nd.

I love Autumn and Winter, my favourite seasons tbh. That said, I don’t like autumnal and wintry weather in the summer!

happy anniversary lucky !! x

Hee heee ooo can just imagine that couple, yes there’s a lot of that around 😂😂😂

Ooo happy wedding anniversary!! 👰👫🎈💑 sounds like a day to ditch the housework to me!! 😹👏😂 if your daughter’s boy is coming over she won’t want thing to be messy so might do some herself 😝😝

Monday morning settling down to work here, ha e to be productive today – start of the week! It’s warm again though and am kind of starting to dream about autumn 😳😂😂😂 cool evenings, leaves falling, dark sleepy mornings!! Never happy eh! 😂

Happy dancing inside today, as I have consolidated the stone down at last – a point I had been struggling to reach for a couple of weeks now. In fact the scales told me that I’ve lost 3.6lb this week, so I’m really happy!!
Have realised that my skin is so much better on the BSD. Where my tan would normally peel almost as soon as I returned from holiday, it has stayed fixed and my bottom lip, which had previously nearly always been flaky, with a tendency to crack in the middle, has been smooth and soft for weeks now.
Got into a favourite dress this morning, for the first time in at least five years – just need an occasion to wear it!

may pasties remain forever unassociated with bad guts!!!! think my OH is regretting his choice from saturday he said it tasted so good but made him feel so bad!!!!!!!!

Only thing is… I can’t wear in-ear headphones. I have to have over ear ones. My nephew rips me to shreds calling me Dr Dre. It’s not a good (outdoor) look for a 40 year old woman. Not a good look at all. According to some forum I’m looking at 20 – 30 mb an hour playing the game. So maybe I can spare them a couple of hours here and there. I saw two people walking up the side of the A55 on Saturday, literally at the side of the traffic. She was carrying shopping and looked peed off and he was glued to his phone. I’m talking a couple in their 50’s. I was wondering… lol. Nobody’s awake yet anyway, except my daughter, whose boyfriend is coming down today, hairdryer is going, the works. Doesn’t seem like yesterday that was me… 🙁 Off out for the day with a boyfriend, done up to the nines. Now, I’m stuck in, doing THE SAME HOUSEWORK that I did yesterday. It’s Groundhog Day! Which, incidentally, and this is no joke – is also my Wedding Anniversary. I got married on Groundhog Day. So I should have expected nothing less really, should I?

Congratulation about hitting the healthy BMI range!!! I am one pound of hitting mine, but I am please to be making progress towards it and to have it in reach now. Had one of my biggest losses this week – down 3.6lb, bringing me under that illusive stone mark I have been striving for. No idea what was different about this week, to result in this drop, but happy to be here.

New target is to get to a weight beginning with 8, which means I need to get rid of another 9lb, but it really feel do-able now, whereas previously it felt like it was completely unreasonable to expect to get there. Tried on a dress I have been able to get into for maybe five years and it fits!!! So chuffed, just need an occasion to wear it for now.

LACali21, we totally got this! This forum has been amazing at offering support and great ideas. It’s nice to know we’re not alone in this 👍

Ruthdownunder, I’m definitely planning on cutting down the carbs as the weeks progress, but just these past few days, by raising my carbs, my symptoms have completely dissipated. In fact, I’m thinking about going for a quick jog in a bit! So, yes, I hope to raise my protein and fat levels in the coming weeks, but just now, I’m just reveling in my new found energy on 800 kcal/day! (and I’m in total agreement about the full fat 😊) And aren’t naps the best? I feel soooo much better from just a quick 20 min nap. Maybe because it feels so self-indulgent, lol.

Nursebean, I just tried out the full fat plain bio yoghurt yesterday and wow! SO GOOD! I added figs yesterday, and blackberries today, along with some crushed walnuts. Unbelievable how long I felt satiated. I think a part of me panics a bit when I think about not getting enough to eat (and then the ensuing dizziness and weakness), but I was really surprised at how great this worked 🙂 Eggs, steamed veggies, and yoghurt, my best friends right now!

That’s fantastic news bigP.
Not so big now, huh?!

Ha ha ha yes definitely Pokemon is a good one for walking, my oh comes out for walks all the time playing it😹 Though he was good before too but now it’s a treat! Easier to walk somewhere and back so if you can get steps done on a treadmill you’re going to find it sooo easy outside. If you have a radio documentary app, they great to listen to while walking? The Irish one is doc on one (radio one), you’d like some id say! 👏👏

HEALTHY BMI ALERT!!! HEALTHY BMI ALERT!!!

Pardon the all CAPS, but it’s such a massive milestone, one I never thought I’d reach, that I have to shout about it.

For the first time in my adult life I have reached a healthy BMI!!! While I do take the number with a pinch of salt, knowing it’s a very archaic way of measuring a healthy body and that I should be looking at things like body fat percentage instead, it still feels amazing!!!

25th July 2016 – 81.7kg – 180lbs – 12st 12lbs – BMI 24.8
Weekly loss – 1.6kg – 3.5lbs – I actually hit a low mark of 81.2kg on Saturday morning, but the nice weather and the good feeling of getting to a healthy BMI was reason enough to have a BBQ (protein and veg only) and ice cream (… no excuses).

Loss so far:
Since June 2014 – 58.9kg – 130lbs – 9st 4lbs
Since 1st March 2016 – 42.1kg – 93lbs – 6st 9lbs
Since 4th April 2016 (beginning of BSD800) – 28.8kg – 63lbs – 4st 7lbs

Current Target – Get fitter, adding muscle and get rid of the fat around my belly and thighs, in other words concentrate on getting my body fat percentage down.

Target Complete 25th July 2016 – 82kg – 181lbs – 12st 13lbs – BMI 24.9 – This will take me into the healthy BMI range for the first time since i was a child.

So you’ve noticed a BIG difference in your approach to ‘naughty’ foods since you embarked on BSD then? That’s what we all hope for really isn’t it. A change in attitudes towards the foods that don’t really do us any good!

Well done!

Haha! ruthdownunder – you ONLY had to give up bread, rice, potatoes and pasta?!!! No easy task is it – or is it?! I haven’t found it too bad lately (although I’m struggling to give up chocolate and puddings!!)

It seems that full fat yoghurts such as Fage TOTAL is our new best friend – oh and the wonderful avocado!! 😉

Oh Ziggy! That’s an amazing loss – you must be just thrilled with that! Well done xx

I must admit that, being a seasoned faster myself, I always do a 16:8, so I finish eating at 8pm and don’t eat again until 12-1. I try and split my cals to 400 for lunch and 400 for dinner (but I try to leave more for the evening so I can enjoy a little snack!! 😉 )

Last week I lost 2 pounds – which is unheard of for me! I don’t have an awful lot left to lose now (maybe a stone/stone and a half if I want to be super slim!!) so I’m happy with 1.5-2 pounds loss per week! 🙂

Oh don’t worry Lowenna – you’re not alone! I am unable to do much exercise due to health problems – but I’m still losing weight (more weight than I’ve lost in years in fact!)

I started doing yoga at home again but have recently done my back in (don’t know if its because of the yoga) so am hoping to see a chiropractor this week. I’m hoping for miracles!! 🙂

Thank you Eps, it’s going to be the increased walking that’s doing it. I’m looking out at the weather and wondering if I could con a child to walk three miles to town with me if I download Pokemon Go on my phone? Only thing is, I only have a small amount of monthly data, because it’s something I’ve never done before, used internet on my phone, so I only went for 500 mb a month, and I have noooooooooo idea what that even means in terms of usage. I only use it to check my emails when I’m out and about. Would really like to get my 10,000 today, sometimes I ace the treadmill, other times it’s soooooooooooo bloody boring.

Omg Eps well done on the steps yesterday! 23000? That is absolutely immense, I bet your legs were (are?) aching off! That is definitely going to impact on the scales in a couple of days time! Lady pounds are the worst because you haven’t eaten anything to show for it 🙁 lol. It’s showing in inches too 🙂 Pounds and kilos don’t make the clothes fit, it’s inches. Increased weight could be a multitude of reasons, do you want me to give you the poo pep talk again? No? 😛 hehe. I think you’re doing great, try not to dwell on it, press on now.

She is on very, very thin ice with me. Very. I’m sure it was, as was the darts booming and me shouting ‘GET IN!’ every leg MvG won! 🙂

Just catching up on posts now – good one Lucky!! Keep it up for the team 👏👏👏👏💐

Such a great weekend but noooooo, as suspected first week in 10 weeks I haven’t lost weight, in fact gone up – only by .6kg but annoying all the same. Especially when walked 23000 steps !!! yesterday and 11000 the day before 😳😭 and pretty much stuck exactly to plan for last 3 days anyway.

Maybe it’s the water as I didnt drink as much over weekend (though still a good bit) and that seems to make massive difference to me. That and lady pound – guess it could be a lady .6kg!!! As Timmy said, as long as it doesnt become a trend. Tried on pair of trousers which were tight before and fit fine now so inches are still going or stating gone anyway. I knew it would get harder as I got closer to my goal but hopefully that thought isn’t becoming real because I think it! Anyway, this week is another week, lots of water, keeping up walking, and tracking again. Hope you all have better weigh days!!

Janey spa sounds fab and steak yuuuum.

Lucky I would have been v cross with neighbour…hopefully sponge bob revenge was sweet!!

I do squats and step-ups which are working amazingly for me.

Hi Lucia,
You are absolutely on the perfect way to lose weight. Just keep going and you will reach your goal. Best wishes.

Me too, and not just in what I want to eat, but feedback from others (like you and Janey) about how things are affecting people after eating this way is also having an impact. I was the same about pastry Tokyo, that was my undoing. I don’t know if this makes sense, but I’d rather not eat it and be put off for life by the fallout? If I ate a pastie now and it made me feel ill, I’d be devastated lol. I’d rather remember pastie the way he was, than someone who gave me heartburn and left me off colour for days. The memory of pastie shall be preserved as I remember him. Lol.

Monday Start of Week 2 Weigh-In:

14 St 13 lbs BMI 30.49 Loss to Date 8.5 lbs

First Target Achieved! – Weight now below 15 St

Next Target: BMI < 30

Thanks for all the help re carb counting and associated meal planning. It’s only been 1 week and I am still a newbie but it seems it does take significant planning/research to get the daily menu balanced correctly. Still, now I am retired (but still waking at 6 a.m. as per my working life) I have plenty of time to do so.

What’s not to like about this food.? Last night we had a modified Harrisa Chicken (swapped out the beans for Cauli Rice) – Fantastic and so filling.

So – Three weeks in – time to weigh

Male, 6ft 1in, Type 2 diabetes for 7 years, Not taking any diabetic meds, On Ramipril for elevated BP. Slim build – TOFI maybe

04th July 2016 Starting Weight – 13 st – 01 lb – 04 oz
11th July 2016 After One Week – 12 st – 09 lb – 09 oz
18th July 2016 After Two Weeks – 12 st – 06 lb — 10 oz
25th July 2016 After Three Weeks – 12 st – -05 lb – 06 oz
This Weeks Loss – 01 lb – 04 oz
Total Loss = 09 lb – 14 oz

My thoughts on the week:- Was hoping for a bit more this week as I had upped my exercise to maybe 200% of normal, but at least it is going the right way. Onwards and downwards folks. 😎

it has changed the way I am looking at food have to say !! oh was really ill after just a bit of pastry!! chocolate still my downfall but not bithered bout much else !!

it wasn’t much about the actual diet more about the process, and one mans reversal of his diabetes. It was on BBC 2 at 10.00 pm last night

Oh yay. A Paltrow cake. Thanks… 😉

Of course you haven’t, you’ll be fine! It’s like riding a bike! Everyone’s been a bit quiet, it’s summer, isn’t it? Everyone’s going to be off doing things. I only give the illusion of being omnipresent because my PC is in my living room, on from sun up to sun down and I can see the notifications from Google lol 😀 I just drop whatever I’m doing and come to see whenever I see that little yellow box hehe. We’ll be here waiting for you 🙂

Don’t know what I’m going to do when I’m camping. There’s wi-fi up at the farm shop and bistro but it’s a bit of a walk up every time I want to post or check something lol. Might check in once a day, and have a nice glass of wine up there as I do so 🙂 Stagger back because thanks to the BSD I’ll now be a very cheap date indeed!

Well said, I think you have expressed what most of us have delightfully discovered, that the monster appetite isn’t part of us, it was a side effect. Well done you, keep up the excellent work, we can all do it together. There are a lot of people on here like myself who have 100 plus pounds to loose. So long term support. Great huh.
Hope you have a great week
Love jan🍓🍓🍓