Thanks Jenni from the block!
The low bsl’s are enough to keep me going! I think organisation is the key and to make time to exercise. It’s easy for me at the moment as it’s school holidays and my son is with his dad for a week. We’ll see how next week goes!

Check out the GET STARTED tab …. above

Other AVOID FOODS : high sugar fruits … mango, pineapple, banana, juice, pasta (small amounts used in recipes). Check out the RECIPES tab here

You can eat : small amounts of nuts and seeds, berries (add to high fat yogurt), apple, pear, small amounts of cheese (check the carbs and calories … i found a very low carb goats cheese). eggs, small amounts of bacon, a little chopped ham and onion to make an omelette, Salads, Green and colored vegetables, chicken, fish, meat, avocado

MY SIMPLE MEAL PLAN

Good breakfast idea is : eggs in some format (i like making a scrambled egg with a bit of chopped ham and onion)

Snacks … berries with high fat plain no sugar yogurt, nuts and seeds, lower sugar fruit, sliced cucumber

Lunches : salads, vegetables, meats, canned tuna or canned salmon, soups made with vegetables, meat of some kind, etc.

Supper : meat with vegetables or salads or soups or combination

I don’t cook …. so i usually make a big batch of soup … any and all vegetables … lentils/and or/ beans and/or chicken or other meat …. can make all sorts of combinations

I am starting the Fast 800 today for 56 days, and while this is not too different to the diet I have been following, must admit to being a little nervous.

I have just had a weekend ‘off diet’ on a trip to Cornwall, and my starting weight this morning is 12st 11lb.

I will only be tracking whole pounds. Will post some measurements tonight, but my goal for this program is to get the waist/height ratio closer to 0.5, and my body fat percentage well below 40%. I would like to lose another two stone before Christmas, to see if I can reach my healthy weight, and get me well on my way to my ultimate goal.

Hi Sunshine-girl – yes 6.1 is really good and shows you are well on the way to normal blood sugars.

Yesterday net carbs 30.28 calories 795 – I didn’t have the square of dark chocolate yesterday or I would have been a bit over but today I can have 2 squares as part of my lunch. I will be sitting in the hairdressers then so will take a little flask of Kefir and that will be lovely.

Today have lost another half pound – this reboot has really helped me keep on track. Yesterday I had a lovely time sorting out things that are really too big and packing them up for the animal charity shop. Usually I put them in a storage box ready for when the weight comes back – but this time is different – they are already in the bin bags ready to go.

The end of week one : weight down 11lbs -BMI 38.4 , waist 2.5 inches smaller and for the last couple of days full of energy . I have been quite surprised at the tastiness of the recipes and haven’t paticularly felt hungry. I have , though, had trouble sleeping and experienced frequent ocular migraines….hoping things get back to normal soon! My hubby who has type 2 has lost 10 lbs and his Sugar levels have reduced to an average of 6.2 …amazing in just a week . How are you all doing ?

Morning, back again. I’ve not really been well – again, and haven’t really stuck to the rules but on another positive note -again (lot’s of agains) I weigh the same so it’s not too bad.

I’m thinking of trying to change a few things… not made decisions as yet but I’ll check in later.

I have been doing lots of painting, which I will get up on my blog soon for you guys to see 🙂

Gotta get going (Monday Monday aaargh)

Everyone does it differently. check out calories and carbohydrate counts on the internet … you can also check them at MyFatSecret site. You can also check proteins, etc. Most people try to keep carbs under approx. 50. And they avoid simple carbs … white foods like potatoes, rice, breads, cereals, refined foods in general, even go easy on root vegetables.

Just check the TABS at the top of this website … . the FAQ, the Blood Sugar Diet.

The Blood Sugar Diet is based on eating a low carbohydrate Mediterranean style diet. This contains few refined, starchy carbohydrates (because these convert rapidly to sugar in your blood), lots of green and coloured vegetables, plenty of protein and, you may be pleased to hear, it also includes moderate amounts of healthy fats such as olive oil and even some dairy products such as full fat unsweetened yoghurt to keep you feeling full for longer.””

The BSD book isn’t a calorie counter/carb counter except for the recipes.

Heya Ganga!
Room for one more not so little one??!

Just found you, registered and need help and support to do this please! I love starting stuff and am not so hot on finishing anything!

In my early 40s and as my mum died of kidney failure thru diabetic, so thought it was about time I pulled my finger out and did something before waiting to be diagnosed and then making life changes!

Starting from today – have the book but not finished it yet

Brekkie is boiled eggs, fruit for snacks and butternut squash soup for lunch at work – dinner will be chicken and steam veg – without tonnes of garlic bread or loads of potatoes like we normally have!

I Have a Instapot pressure cooker and a slow cooker so no excuse not to plan ahead and get myself organised – which I’ll start from tonight and get the family involved too,

Not checked my bsl so will try and get to the chemist goat to get it done- can you still go to lloyds and get it done free?

Thanks everyone and good luck to us all!!

Planning is key.

Cleaning out your cupboards is key.

It is far to easy to slip up if there are simple carbs etc. in the house.

If i wasnt retired i would also bring BSD foods to work … if there is a staff room even better.

Age 50 is practically young. 67 myself!! 🙂

Morning everyone!!

Hope Lucky and Gavin are ok – missing their chats

I Was doing better, then hit the weekend….

Re booting myself today as seeing Dietician on Weds and need her to not only understand this way of eating is best for me but to show her I CAN actually sustain doing it , otherwise I may as well sack it…if she or any other medical professionals see me jumping in and out I know they will lol

weight increase of 1.7kg NOT GOOD
Decided to give the actual meal plan at back of his book a try and see if that will spur me on….was struggling to plan ( believe it or not ) and will tweak where neccessary

Frog, had to laugh at myself as didn’t know what food a Ottolenghi was, and saw its a cook!!

Sorry you had a gain Yowzer but press on forward and downwards, it and more will come off!!

IDEAS FOR HOW TO HANDLE BEING SICK ON BSD???

Do far i’ve only had sickness where i just go to bed …. Don’t really feel like eating anything … and if i do … i don’t have ANY simple carbs in the house. If i eat … i eat stuff with no preparation … slice up some cucumber …. add Miracle Whip mayonnaise on a can of tuna or salmon.

I had to go out and get coffee cream and throat lozenges and i was tempted by crisps/chips … but i looked at the carb/cal counts and decided not too!! Bought some deli chicken instead.

As for craving salad … i went on a trip to Toronto a few years back …. and i was so craving the green … i found East Side Marios who has unlimited salads …. i spent 3 of my trip there … just scarfing down salads by the ton.

I had a spoon of honey in tea once. With my sore throat right now … i’m drinking coffee with heavy cream … just keeping my throat coated.

Swimming would be great …. i personally am not that good at it … i never like to put my face in the water!! My breat stroke is really funny because my right leg just will not kick properly!!

Swimming is also great because you can do that high intensity stuff.

Aquabics is great for me …. because i have eroded discs in my back and foot and knee problems …. and aquabics can be low or even zero impact. And if i keep going to classes i will eventually be fit enough to do high intensity / interval stuff.

WOW!!! You and Mrs. C. are having fun with the results so far …. and cooking up some great stuff!!!

Love exchanging clothes for SMALLER sizes!

You guys rock!!!

Well done Lucia

I guess this gives the word conductor on the bus a whole new meaning. What a hoot, I’d love to ride the bus with you as the wheels on that bus go roundandroundroundandround.

I am exercising my fingers doing this.
Nettle.

Jodes82 everything you say is so accurate. I’m on week 6 and still find it amazing that is such a doable eating plan for 8 weeks and has options at the end of week 8 to stay on track or lose more.

I started today. I could lose three stones. That would be so much better for my knees. 800 calories really is not very much food😳

Hey everyone!
I’m so flipping excited! I’m on day 3 and my bsl’s have never looked better!!!
At the moment I’m wondering what took me so long to find this book!! I’ve been in such a lull hating cooking and making really bad choices, but this is amazing! I’m loving the challenge of making something delicious with my 800 calories! I just made myself a beetroot dip with carrot and celery for lunch tomorrow. Is anyone else loving this and not feeling too hard done by?

I am starting Fast 800 tomorrow. I’m waiting fit the book to arrive so I only have a magazine article to go on. It suggests 2 meals of 400 cal each and that’s it. Can anyone tell me what they have found works for them. Have you eaten just 2 meals daily or divided the calories between 3 meals? I’m a little lost without the book and would appreciate any help you can offer. What worked for all of you in the beginning. Anything you would do differently? Thanks for the help!

Yes I would like to try this starting Monday!

Hang in there Snoop. Historically in past when I fall off the wagon I’ve let it derail me completely. This time needs to be different. After so many failures it’s hard to have faith in the process. Am trying to be positive and concentrate on changing the way I eat. Still haven’t quite managed to stay under 800 cal. Suppose need to plan out and add up the whole day ahead. Don’t really care to do that. Or perhaps at least a short period doing just meal replacements. I’m in the ballpark so not worried yet as down 5 lbs counting my 2prep days.
Today. 6392 steps
846 cal
53 carbs

Hi! Day two – my stomach is growling, but I don’t feel ‘hollow’ and desperate for food! Yay!

Day one ate:
Breakfast: Yogurt with rhubard compote – p. 171. OMGOSH! Whole yogurt is Heaven-sent! This was pretty good for no sugar yogurt!
Lunch: Portobello “toast” w/ goat cheese and pinenuts – p. 173 Okay – yes! Way better than anticipated! Will repeat!
Dinner: Recipe from my own box – Mexican chicken – which is easy, everyone LOVES it and it fits the bill in every way. Had this with like…3 cups chopped romaine, sour cream and 1/4 cup grated cheddar.

Day two:
Breakfast: No-carb muesli – p. 173 Hello, watery yogurt with raisins. This was just so-so.
Lunch: Chicken with Walnut Lettuce Cups – p. 173. This – was WAY better than anticipated! Sour cream/grainy dijon/lemon. Perfect!
Dinner: Recipe from my own box – Paleo-type meatloaf, green beans, green salad with Olive oil, Italian spices, salt and pepper.

Most of the recipes in the book are pretty far out from what I normally eat, because – we don’t do seafood here! If you’d like my Mexican chicken and Meatloaf recipes, reply and I’ll add them!

Week 5 done and dusted, went for long walk along east ballina beach with wifey and the pooch 6 this morning, while watching the whales jumping about, pretty awesome for a labour day long weekend. Weigh in result 147.4 kg, waist 146cm, 1.2 kg loss for the week. Start weight 159.9, waist 158cm. Total weight loss to date 12.5kg. Great recipe verano will have to try the sauce freezing thng. Have a great week all. Keep it up!

Day 2 is over! I ALMOST caved and had a glass of red wine. What stopped me was a) I would have had to walk 10 minutes to the shop to buy it and am feeling too weak from lack of food to do so 😅 b), as was said up thread, wine= total loss of will power and would lead to a demented carb binge! And c) I did not want to have to come on this forum and admit to falling off the wagon on Day 2! Not that falling off means you cannot get right back on. But I really need this to work.

So here I am in bed , a bit hungry and grumpy, but pleased to have stuck it out.

Lunch was some vegetable gyozas which needed to be used up. Dinner was dahl and broccoli.

So grateful for this supportive community.

Here’s to Day 3/61

Hi all
Am new to the forum today, have never posted anywhere before.
Have about three stone to lose and after a visit to the doctors 2 months ago discovered my hba1c was 42, borderline pre diabetes. I decided that i would have to do something about it.
For two months now have been following the standard low fat high carb dietary recommendations and have lost a stone. A couple of weeks ago i was told about the blood sugar diet and decided that i would give it a go.
I have tried a few recipes from the book, the red thai curry was scrummy and the halloumi skewers.
Im due to weigh myself tomorrow (end of week 1) however i had a sneaky stand on the scales tonight and have lost 8lb. I cant quite believe it as i have not been hungry at all and this is not week one of my wt loss journey.
Going to continue into week two with new enthusiasm
suze-g

Hi! I don’t know about you, but water is flushing out of my system like crazy! This seems to cause some people to have muscle cramps. To help alleviate them – make sure you are getting some minerals. Get at least 1 tsp. of pink sea salt into your diet – could put it in some of your water. If that doesn’t do the trick – try getting some magnesium as well – CALM magnesium is easy!

I know, I really always thought I was being so good, buying their own brand products along with copious amounts of grapes and fruit to munch rather than crisps / biscuits of an evening. If I allocated myself £ 25 p/wk for WW products it becomes shameful that I didn’t give up sooner. I tried to stick to the points system, but really alarms bells should be ringing when you can carry on eating McDonalds and count it in your daily points, it’s not even promoting healthy eating so small wonder it can’t be stuck to long term. I wonder if anyone has ever looks at diabetic rates in long term WW users??

I truly hope this works for me, there is so much inspiration on here, along with a couple of pairs of never worn very small jeans in my wardrobe, that is keeping me motivated. I am giggling at this as I type because it’s not even been a week lol.

I have Miss Ziggy – but then I used to get occasional leg cramp pre BSD
Had something v odd the other evening – was lounging on the sofa, felt a pain in my foot, and noticed that my big toe was sticking up at a 90 degree angle – and I simply couldn’t move it. Continued to get more painful for about 5 minutes – eventually I stood up, and managed to straighten it. Have no idea what it was, or why – hope it doesn’t happen again.

Hi again, Has anyone suffered leg cramps while on this diet? I had the worst headache yesterday all day too. LAst night I was woken with a violent cramping of my leg which made me do a dance around the bedroom at 4 in the morning😥

OK, started the day after a night out which in hindsight was not a sensible choice! And so after 48 hrs of headaches and not knowing which way is up and for a while thinking I had the flu….things have settled thankfully!(thank you water!)
I’m enjoying the food choices and my hunger has settled but the biggest thing I miss is the vino! Have always been in the realms of Chardonnay and have swapped to red but sticking to one glass is tricky, although I hasten to add I don’t drink every day but every 2-3 days any ideas of things that can fill that 9pm glass of wine gap?
Enjoying the forum posts and people’s willingness to help/guide/advise it’s incredibly encouraging!😊
Forgot to say, I’m 42, mother of 2 (3 if you count the husbands outlook on life!!🤔😂)
My father is type 2 and my body shape/weight is the reason for following the eating plan!😳 Hopefully I can address things before it’s too late!

Of course Sazzie but 50 ain’t old. Personally it is the most maneagable diet I have been on but it only works, in my opinion, if you plan. So welcome and keep us updated.

Hi Sunshine Girl
I am on facebook, from when I needed to be for an arts project, but haven’t really used it to post anything to ever – I’ve just never really got why I’d want to be that ‘public’ with anything – with no degree of anonymity as one gets here. Can you get them to remove it?

Oh and I came down with a wretched cold last night and slept very little, so am craving some comfort food! Unfortunately have some important meetings today, otherwise I would have called in sick to work and slept through the day. Just going to have to drink copious amounts of green tea with lemon, and hope for the best. How do others handle being sick on the 800?

Well I have just search FB and found an unofficial site and guess what, I’m on it. No, I have never been on it, never even heard of it BUT when I posted on my page that I was jumping around after getting my HBA1c results and so happy to be on the BSD, they nicked it. Bloody cheek. I can of here an hour or so ago just after my earlier post to talk to my daughter on Skype and told her, she said Mum if you Google yourself you will poo your pants, the things people can find out about you. Yeah, I know, the internet is the devil but what can we do.

Anyway, this led me to an Australian site and a TV programme called Saving Australia and it is about 3 diabetics and 3 diets, one of course is BSD. Another is carbs from fruit and veg and another is a doctor saying you must eat bread and cereal or where else will you get energy from. Oh dear. Anyway, shows the internet is useful too. Sorry to hijack the Target Weight posts but someone did ask about this.

Week 2 day 7

The last four days have been terrible. My trip away was full of sweets, burgers, and the odd alcoholic drink. I came home craving a salad, but had no food in the house save for a ready made soup meal – not terrible in terms of calories and carbs, but probably filled with preservatives. However I started this morning with my usual smoothie, and even added half a teaspoon of turmeric. Not the best taste, but I hear its good for joints.

I am expecting an increase on the scales tomorrow, but I know that its my own fault for not having enough willpower while I’ve been away. Que sera sera, I still have 6 weeks to go, and no plans of going away this coming weekend.

🙂

I love cake and biscuits as well!

Thanks I am having protein shakes in the morning, shall have a look at the green smoothie.

Hello again!
Forgot to mention that I bought the book too.
Nevertheless I won’t be following all of the recipes as I like to experiment and try out new ideas!! It’s great to have a forumwhere we can share and support each other.
Today I had a small piece of toast with olive oil with coffee for breakfast.
At lunchtime we had homemade vegetable soup followed by roast herb salmon.
For dinner I cooked wild mushrooms in garlic with poached eggs. We spent 3 hours foraging in the mountains for them.
Happy days!!!
No drink all weekend which is a major achievement for an Irish woman – mother of teenage twins.
But the weight has got to go so we’ll soldier on.
Cheers

Willbeskinny – the other thing is the way WW seem to change their plan every year. So you need new books, often a new points calculator etc

Hi everyone, just finished my first day and feeling great about my decision to do this. Reading all your posts will keep me motivated. Also the thought of being fit and healthy will keep me going. I cleaned the house from top to bottom today so I’m counting that as exercise but I will unfold the bike that’s been in the corner of the living room since January and do a few km in the morning. Looking forward to having energy again, looking forward to my new grandchild in December and to being a glamorous gran. Just having some apple & pear tea before bed watching Ryder Cup with hubby. Go Europe! Goodnight my lovely diet buddies,
NeNe xx

Hello there,
I would like to join this forum. To be honest I started on the 1st, on my own, and came across this forum.
I am Irish, 51 and have been overweight since last year and can’t seem to shake the extra kilos off. I also have an underactive thyroid. I have tried the Fast 2 diet and even though it works, I found that after a while, I couldn’t control the non fast days, I used to binge.
However I feel really motivated to give the 8 week diet a go. In fact I am going to buy weighing scales and go for it.
I have been good so far, following the diet and being positve – it is only 2 days!!
I hope everyone does well, the best of luck to you all.
Cheers

Well done on your loss fab! I’m a cake and biscuit person so love sugar. I’m now not missing it but I found the first two days soooo difficult; had a proper come down. It’s my real downfall so I’m hoping to keep it to a minimum when I’m done with the weight loss. Can recommend the green smoothies from the book, great in the morning or as they are only less than 100 calls, also good for a fix when a cup of tea won’t do! Good luck on the journey.

swimming could be good?

Delighted with the results of my weigh-in this morning – although I do weigh myself every day and I know I’ve been this weight for the past three days. Yesterday though, I took a top my wife bought me for my birthday back to the shop – to exchange a large for a medium!

Had smoked salmon stack for brunch and went to St James’ Church for the Fun Palace in the afternoon. On the way home I nipped to the swimming pool for half an hour of front crawl / breast stroke.

Mrs C used some unused food from the fridge freezer to make meatballs in a tomato, bacon, mushroom, onion and fennel sauce. Served with roast butternut squash and green veg it was simply perfect. Restaurant quality!

Hi all,

Day 2 started off great but then had a headache late afternoon despite drinking lots of water.

Dinner was – avocado, cherry tomatoes, 2 slices of ham and coriander = 175 cals

The coleslaw I had for lunch really filled me up as I had to really chew the red and white cabbage LOL.

Had blueberries and 1/2 apple as snack and have 46 cals leftover today.

Oh and I ordered new bathroom scales with fat% / water% / BMI analyser from Amazon. Thinking I’ll weigh myself twice a week rather than daily.

Keep up the good work everyone

You are welcome Wendy1947. Hope it helps.

Ah Frog / Captainlynne with the membership fee being £12.95 per mth and after 4 yrs of little losses and little gains I have been virtually the same weight for years (give or take a stone) I could easily have afforded nice hol / car, thankfully not a flat 😉 but I absolutely know what you mean!

Yes, Frog I think with WW you aim for a 1 or 2lb loss a week and that is supposed to keep you motivated, sadly failed me everytime, this time I feel far more positive, not just with the speed of loss (impatient devil that I am I want it all gone now!), but with the support network online I am really enjoying hearing other loss stories and reading the recipes, I have just seen your anchovy and courgette one sounds lovely and I will be trying that this week -thanks!

Fairy dewdrop do remember to add more salt than usual to your diet – with all the fluid we flush it out and it’s important to get enough sodium.

This can also help with headaches.

Add salt to your food, drink Miso soup. Or perhaps dissolve a stock cube in boiling water as a drink

Hope that helps 🙂

Thank you captainlynne for the link.

‘Night BSD family xx
http://i306.photobucket.com/albums/nn276/yowzer2008/image_zpsqs8j22ge.jpeg

I used to drink lots of Diet Coke and Diet Pepsi but then went on to fizzy diet Lemon and Lime

But after a few months on the BSD I found them too sweet. And, when I was in Prague and the only diet drink I could find was Diet Coke, it made me feel ill😱 Now I only drink black coffee and water (preferably sparkling). It’s surprising how our tastes can change when doing this!

whew – nearly two stone in 8 weeks – you must feel really proud!

I didn’t see the original Trust me I’m a Doctor program – I wonder whether there’d be any benefit from lobbying the BBC to make it permanently available on iPlayer? – and/or to screen the original program again.