Re Starting Week 1

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posted by 1960smp
on 7 Sep 2016 at 09:00

After starting a few weeks back and then a holiday which threw me off course + other birthday celebrations, I have decided to try again and log my diary to help me …

Day 1 – Monday 5th Sept – 92.3kg
Day 3 – Weds 7th Sept – 89.9kg so already a 2.4kg ( which is 5 pounds whoop whoop ) loss!!

Weds Menu
Bfast – Half an avocado with a poached egg
Lunch – Bacon & Avocado cup p198 in bsd book
Dinner – Aubergine & Lamb p222 in bsd book

2 litres infused water
posted by 1960smp
on 8 Sep 2016 at 16:56

Day 4

Bfast – rhubard & greek yoghurt
Lunch – 2 oopsie bread and a mackerel salad
Dinner _ a bratwurst sausage with green veg

Am really enjoying the taste of food

My waking BG was 4.8 and I have never seen that figure before so something works!!
posted by 1960smp
on 10 Sep 2016 at 08:13

It’s the weekend and am hoping I can stay on plan and remain focused. Baking cakes and having family over could positively side track me….

I have jumped on scales and it’s moving down so am pleased.

Bfast today was a 1 egg omelette with a side of bacon and mushrooms! Deliciousness
posted by 1960smp
on 22 Sep 2016 at 08:39

I totally blackslid!! not good.

Decided to restart after the weekend and until this morning, would get through the day fine, until the evening time when I would get a binge on and dip into the carb stuff…aggg

So, here I go AGAIN!

This morning my BG said 7.1 so that’s not too horrific and for breakfast I have had:

1 egg omelette
80g mushrooms
1 x oopsie

Total Cals 175
Total Carbs 1.81 ( fat secret )