Hi everyone, I’ve been doing the LBS diet for just over two weeks now and lost ten pounds. I have stalled now for the past 4 or 5 days, but my real problem is that I am so tired, exhausted actually. My husband is eating the same as me at meal times for support, although he’s not following the rest of the diet, and his energy levels have increased tremendously, he cycled 82 miles yesterday and felt great. I can hardly get myself out for a one and a half mile walk each day. I am drinking 2 litres of fluids a day, keeping below 800 calories, eating full fat yoghurt and milk etc. What can I do to improve my energy levels.

Hi orchid, I. Have clear memories of that program too 🙂

Newlife, great results 🙂

Hi bill, ive put together a list of ideas. Ive emailed the tech team about it. I’ll email you my list for your furtber comments/suggestions. I didn’t want to bother you during family time at the w/e

Quiqui,

“Compatriot I think -”
My username has my country on the end – are you a Kiwi?

Jim

Hi EvaZ and I love to bike ride, welcome to the forums! We’re all part of the BSD family, regardless of nation, creed etc. The important thing is that we are all on this journey together! 🙂

Hi Lisa and welcome! You can do it 🙂

I’m 4 weeks in and have lost 16lb so far. Most of the time I’m not hungry. I’m not craving chocolate. Amazeballs 🙂

Well done to you too Christine. I think restaurants are much more used to coping with modified menu requests than they used to be. We are the customer after all 🙂

Stingle make the most of that first moment your doc sees you! Don’t sit down too soon, make sure he/she really sees you it’s an amazing moment when they can’t believe their eyes! 🙂

Hi Barby, yes that is the yoghurt I use – Yeo also do one. Rachel’s is a little bit thicker. I have also been using fruit picked some time ago and frozen and it is fine.
What I started doing a few weeks ago after a couple of accidents with the microwave (pressed 30 mins instead of 30 secs) to take the berries out the night before and putting them and the yogurt in the dish and leaving in a cupboard overnight so defrost – that way both are at room temperature when I eat them.
So per 100g – Total Farg 96 cals and 3.8g carbs; Rachel’s 105 cals and 5.0g carbs; Yeo; 129 cals and 6.4g carbs. Don’t know the Lidl one as there stuff is not online.
Good luck with the mince – sounds good.

Sorry Penny, I wrote it, it’s an Americanism I picked up (ex-wife is American) – it means I know, right?

Bill, YYYAAAAAAYY, Meds free!!! You’ve done it Bill, I’m So thrilled for you :). :). :). :). :). 🙂

I love the way your stepson is not doing the BSD – just eating the same lunches as you and no starchy carbs. Sshhhh don’t tell him anyone! 😉

It’s amazing how, if you follow the principles of the diet, eating out is not a problem! I ate out 3 times with no consequences last week! I find if I say no chips, toast etc I am always offered some more salad, veg etc

Patsy, it’s brilliant that your mum started you on this and well done on what you have achieved so far!
Good news from purple penguin, fi and ay caramba as well.

What a wonderful start to the week guys!!!! 🙂

Hi alanhypno
Try doing bacon and avocado wrapped in gem lettuce for lunch they are easy to cook and they store in a container to take to work, also try lucias mushroom, bacon and egg thingy, get a bun tray put a mushroom in the bottom , wrap a rasher or two round the edge, then crack in egg in and bake in the oven, I did them on 180 fan for fifteen mins, and they were great I took them on the plane and had them for my lunch, we are in Tenerife at the moment.
Hope that helps
Christine

Thanks hashimoto, it felt good.

Thanks hashimoto, it felt good.

So, I’m 4 weeks in. I lost 4lb last week bringing my total to 16lbs so far. I’m over the moon 🙂
I haven’t been measuring but I’m in a smaller size clothes and my BMI is down from 31.6 to 29.1.

1st goal reached, sock shopping later on!

For those whose weight loss had slowed – keep going. Mine had been 2lb only for the last couple of weeks and now 4 🙂

I hope this feeling lasts 🙂 I’m 17st 9lb which is about a stone heavier than I thought I was (and what I was actually at the beginning of the year!) not sure how that happened but it’s stopping right now and I’m going to work my way to a much more acceptable weight. I haven’t felt this motivated in a long time. But I read the book and at last, I’m reading evidenced based stuff that fits in with what I’ve always believed. I’ve always heard vlcd’s are really bad, it’s good to hear that it’s ok! and when you have a lot to lose, it’s a great place to start. “Cutting down” has never really worked for me as we aren’t a hideously unhealthy household, but clearly something needs to give, so here I am about to completely change my ways! The spiraliser will be coming out more regularly, the nutribullet will get used more regularly, my lunches will have more thought put into them and I will try a little harder to reach the 10,000 steps goal each day, rather than wearing a wrist band for no apparent reason (as I have been doing since November)…. I have reactivated my Myfitnesspal and I’m good to go! 🙂

Would love to hear people’s success stories, in fact, off to find a few now! Hope everyone is well.

Lisa xx

Well done Fi, great results!

Bill, med-free! Whoop 🙂

Hi newlife fe
That’s the thing I think we will all find difficult, going out for a meal. I had salad and roast chicken last night ( I am in Tenerife at the mo) had a few mental wobbles thinking they wouldn’t do that as a meal, however they were very good, the waiter said whatever you want lady!
Keep up the good work christine x

Hi alanhypno
Glad you ‘found’ the yogurt, I use it all the time now, I particularly like it for breakfast with blueberries, I can’t wait for our raspberries to fruit I will have those then too, try crushing almonds or walnuts in too, it ads to the variety.
Christine

Hi all this is a great post as I’m veggie too and concerned about the menu plans. Does anyone use quorn as soya and I don’t mix! I love skaes with a protein supplement to. Will these work? Also are any of you prediabetic or near prediabetic? Or are you none of those and simply need to lose weight as you want to not get to that point? I am so totally exhausted every day by the amount of weight I carry, probably need to lose at least 3 stone, I’d be happy with that and have tried evey diet going including the 5:2 but got so bored with it and it petered out. I am hoping this short sharp body shock will help reset everything. I am concerned that this is aimed at those who are prediabetic and have type 2 rather than those of us who are heading that way and want to change. I want to plan my start and so am researching and your thoughts on this would be plus ketosis what the deal, should I order the ketostix and how does that work? Thanks in advance from a slightly scared veggie, apologies for questions 🙂

Hi,
Whilst reading some of the posts this morning and seeing the frustration that the Aussie programme has created, I was reminded by a piece in MM’s book.
I remember watching a programme (Horizon?) in the early noughties that showed that ulcers were caused by bacteria and not poor lifestyle and excess stomach acids. It interested me as I trained as a bacteriologist before I moved into IT. It was a classic case of not being able to replicate a bacteria found in the incriminating locality back into mice and replicating the symptoms. The Australian doctor who made the discovery decided to take a very brave step and infected himself with the bacteria and was getting stomach inflammation and vomiting within a couple of days. He then took an antibiotic cocktail to treat it and was fine. After that he successfully treated a number of patients with antibiotics successfully.
I have always remembered that programme. What I did not know was that that was MM’s first TV programme and he was reporting on it. It was a similar situation to diabetes. Lots of time and money invested in drugs for the current thinking and a new simple, cheap solution was found. The other thing I did not realise was that the medical establishment ignored it for a few years. The British Medical Journal just said it was one-sided reporting and rubbished it – recognise a pattern here?
Patient demand and evidence from those treated with antibiotics drove the changes and it is now the standard approach for ulcers.
So – keep telling the medical staff about your successes and this will take the same route!
Keep the faith.

Hi Judith
I didn’t reach that magic number, however the scales read 13.0.0 so it’s easier to remember when I get back and see how much I weigh in then!
Angela has had a good few days according to the messages, she had a day on Sunday just planting up their garden with Ashley, we had taken the plants down last time we visited, they were all from Angela’s greenhouse ( it’s actually mine, however I have been given the boot from the garden and everything in it) I am happy if she is happy, it’s just that it won’t keep her even s a full time job, so she can keep it as a very good hobby and find full time work doing something else.
I had a hiccup on the plane, have got over that now, I am being good now! It was a great journey to the airport, lovely and sunny, in the car! No problems anywhere, even our apartment is lovely overlooking the pool, where I am sat at the moment, the pool that is! It’s cloudy at the moment, will go in for my first swim as soon as the sun peeps through the clouds. Cheers for now, and thank you for your concern, it’s appreciated.
Hope you enjoy your get together with penny? Or was it Janet? I can’t remember, see I’ve only been here half a day and I’m already going against!

It’s amazing the change in peoples attitudes I have seen over the last few weeks on here.
Let’s face it, we all started out doing this for ourselves, no one else, and that is a great attitude to have.
Now though, more and more of us are looking closely at the disease and the results we and others are achieving and now we want to get the word out, not just for us, for others!!!
This way of life has the power to change the world and we are at the forefront of it all, lets take our time, record all of our personal evidence, and then let the powers that be have both barrels.
Let us all do for our grandchildren what the status quo could never do for us.
Type 2 Diabetes can be beaten and we now have the tools to do it!

Well done Bill – that is fantastic news!

Hi Janet
The chocolate incident was just pure boredom! I should have put it in the case, it was just that Lucy came on Saturday evening with the girls and gave me the chocolate, the youngest Dana, loves to share her choc, however she was adamant that I should put it in my travel bag, I didn’t have the heart to stop her, then of course time and events take over and i forgot it was there.
I am being very good now, yogurt, strawbs and walnuts for brekkie, and I only had one slice of brown bread(my first one in ten weeks) toasted with marmalade too. I am trying to eat sensibly while at the same time keeping it in the realms of normal.
Happy holidays for me cheers for now.
Christine

Thanks Caramba – it is helpful to see how others are doing who are in a similar situation. I enter my details into a spreadsheet called “New You” and I am still classed as Obese Class 1 (which sounds awful) so I will be really pleased once I am classified as Overweight which shouldn’t be too long now! Good-luck to you and everyone else (the first thing I do when I get into work in the morning is open up the forum on the website and then I minimize it and then just click on it throughout the day for all the encouraging news and banter – Bill always makes me have a giggle!

Throw the veg on the plate and don’t worry about the calorific values of it, it’s almost all complex carbohydrate anyway which is good.
I’ve never counted calories, just cut out the carbs and I’ve lost 2 stones and I’m finally off all medication with blood sugar readings at more or less normal range now.
Just don’t let yourself get hungry for the sake of a few veggies, that’s the path to failing nad you have no intentions of doing that.
Michael does mention in the book that 50% of your plate should be filled with veg 🙂

Hi Lucia,
I hope you are feeling a bit more optimistic this morning! We have all been there in the past, one of the differences I think, is this forum which has been great and unconditional support to everyone who needs it.
I get bored easily and that is the time I am likely to get complacent and think – it is ok just to have this, or go out for afternoon tea…..etc and before you know it, the lbs are back on.
What has helped me, and it is more by chance than good planning, is that I have been making some changes to how I approach the diet about every two weeks. First it was shakes, then it was how to replace them and planning what normal foods I could eat, then concentrating on the carbs, not just the calories and then over 4 weeks it was – drop the skimmed things etc.,
Since finishing the eight weeks, I have had a lot of desk work to do so little or no exercise, and the weight loss slowed to 1kg a week not the 2+ I have had. To reenergise my interest as I could see me heading towards, this is fine at this weight – lets settle at this weight for a while, I decided to find out whether I have been fat burning and got the ketostix. Now I am monitoring that in the morning and at night to see if I can see what foods I have eaten that makes it darker rather than lighter and adjusting accordingly. The next challenge will be planning the 5:2.
Take a few hours to yourself to look at your blog, look at what has worked and what has not, and making a few changes to bring in more of the ‘positives’ plus approaches that you read others are doing can keep the interest and challenge that we have in the first few weeks.
Always remember – ‘the past does not have to equal the future’! Plus a very twee statement, ‘today is the first day of the rest of your life’!
Go find some puddles and play!

Well done Fi
Your journey is going really well. Your stats sound similar to mine in some ways. Except before Christmas my stats were about the same as yours but I unexpectedly lost about half a stone before I was diagnosed with Type 2 diabetes at the end of January.
Have now completed 10 weeks. Weight 11 stone. Waist 35″. Fasting BS 5.7 this morning.
Unfortunately my HBA1c showed 7.2 at the end of March so I still have a way to go.
Need to lose 1 and a half stone to get to a healthy BMI.
Good luck.

Wow Red 4 kilos in week 1 is magnificent
I bet you’re looking forward to the next 7 weeks a lot more than you were.
Congratulations, onwards and upwards. 😀

A massive achievement for Bill and the meds! !
I’ve just started week 6 and feel I’ve reached a plateau. Today’s weigh in is approx 12st 13lb, about the same as last week. No changes in my diet. Still walking 2.5 to 3 miles briskly 5 days a week. Hopefully as Bill said “the only way is down”!
I’m still on my Metformin although my FBS levels are on their way down again after a little blip – today’s was 6.2 (on 2000mg Metformin daily).

Well done girls, you’re both going great guns!
Interesting to hear about the IBS, an unexpected bonus for you Denise
Keep posting and let us know how you both progress.

Well today I have had 3 tablespoons of Rachels Organic Greek Style Natural Yoghurt. I mixed it with some frozen blackberries I thawed in microwave (I picked them 18 months ago but they seem fine). I added a sprinkle of milled flax and also a tiny sprinkle of chia seeds, plus 1 tea spoon mixed ground nuts and seeds.I served it in my nice glass desert bowl, and actually enjoyed it, I scraped the bowl . I am having to re educate my taste buds, all the extras you’ve suggested really help. Tonight I’ll prepare some in a little pot to take to work, as I try not to eat until after 10.

I hope the yoghurt was ok, it wasn’t as sharp as some I’ve had, and very creamy. I will try the Lidl one and the Farge, so see which I prefer. Does anyone know if some are much better than others carb wise?

I am still feeling my way, going to make a veggie quorn mince later and add loads of allowed veg, will probably make a chilli as love a few added pulses. May stir a little yoghurt into that too. I also bought a sweet potato, now got to work do what to make with it – did I mention I’m not a great cook :}

Well done, Daria!

It’s very encouraging to read posts from people who’ve been on the diet for a while and have had such good results.

Brilliant Stingle, you took your future into your own hands and you changed it completely, no more worrying about how this horrid disease is going to ruin your life.
As to moving forward, I’m strictly in the no carb camp. They got me where I was before the BSD and no way am I going back.

In the hotter weather (hopefully we’ll get some!), you might like to try natural yoghurt – perhaps with fruit or nuts for a change. I wasn’t sure it’d be very filling, but have been surprised. Do get a kind with some fat in though.

Congtatulations on becoming a veteran Daria
An excellent set of results and more proof (if any more is needed) that this lifestyle does the job.
what are your plans now ? 5:2 Med maintainence, or staying on the fast 800 to lose a little more?

Fi, you’ve done brilliantly!

Forgot to measure my waist. Another 1/2 gone! Yay.

Bill, I do feel as though I have it cracked as I’m not weighing stuff or counting calories, but am reading ingredient labels and thinking carefully about my choices and keeping portion sizes under control as well as walking a lot more. I’ve had a glass of wine some nights and a small amount of carbs when eating out – and I’m still losing weight! There’s no reason I can’t stick to this level of the diet permanently and just eat a tiny bit more once I’m at my ideal weight.

Morning L
You’re all over this hun, there is no way you’re going to let yourself down, we’re all here for you.
If absolutely necessary, I’ll send some of the boyz to tie you up and feed you low carb stuff until you get your head straight again but you won’t need that (although you may want it 😉
Have a great day.

Thank you ever so much for that straight forward answer patsy
Everyone’s been so helpful in here
Alan

Hi Alan
diabetic comas are more a type 1 thing unless you get really low blood sugar readings.
The accepted practise if you do have a hypo (under 3.9 on the meter and may cause dizziness, perspiration and light headedness, you will know it without needing to read your sugar) is to swallow a glucose tablet or have a glass of milk with a biscuit or 2 and then test your blood when you are feeling better.

Just completed the 8 weeks and here are my results:

Start weight 13st 4lbs
Waist measurement: 42 1/2 ins
Fasting BS: 9.2

Weight no: 11st 11lbs
Waist measurement: 391/2 ins
Fasting BS: Between 5.5 – 5.7

Still have a long way to go so will continue (last month I was travelling a lot so even though I kept to the basic diet rules I wasn’t able to count calories – found restaurants were very good offering a side salad or extra veggies instead of potatoes). It has been an incredible journey and shared with incredible people! I feel so much better – the bloating has gone and my mood has lifted. Great news from Bill about his meds – hopefully that will be me giving that news in the not too distant future! My annual hospital appointment is in October and I am confident that I will be back down to ‘normal’ weight for my height by then. I just want to thank my mum as well because she found out about this diet and I said “oh, I might give it a go after Easter and she said “why wait until then, why don’t you just do it now”, so I did and I am so glad.

Rolled or porridge oats are OK according to the book. It’s the instant stuff such as Ready Brek or the kinds in sachets where you just add hot water or milk which are the problem.

Read the ingredients. If it only says ‘rolled oats’ then they’re fine. If there’s other stuff, such as oat flour or sugar then give them a miss.

Hi, was wondering if the diet works best if i follow the menu plan exactly, or can i replace some meals with other recipes from the book?

Hi Christine
Glad you had a good journey over. Just enjoy yourselves. Don’t worry about being good or naughty, if you want it, have it. If you can resist, then all the better! We don’t get enough holidays. Its only a week ,and you know what to do when you get back!

God I’m hearing that phrase on a daily basis now.
Come on all you people who have spent years doing commercial weight loss diets.
How many times have you heard anyone say that they can’t see themselves ever going back to eating the old way ?
That ladies and gentlemen is why the BSD works so well. It isn’t just a diet, it really is a new lifestyle.

Don’t worry Bill.
My Week 10 weigh day as well and have lost 4lb this week …at last!
For the previous 10 days had been fighting to lose and gain the same elusive pound in weight.
No significant difference in my eating patterns so goes to show how erratic weight loss can be over 3 weeks.
Very well done to be off your meds. Hope to come off mine in the future.
Hope my results this week are an encouragement to others if they hit a plateau or put on weight.
In the long term it works.
Stick in there. Good luck.

Thanks Bill

Being the shy, retiring person I am, I did hesitate about posting my progress. If they help people I am glad that I do post.

There are so many people on here (including you) who are keeping me going and helping me keep my focus now I’m in it for the long haul. I’m around the halfway point to where I want/need to be weight wise (unless I suddenly grow several inches taller LOL)

But perhaps my most important goal was getting the fasting bloods down, and they seem to have stabilised between 4 and 4.9. I am thrilled that you are now off the Metformin *does happy dance*