Morning all,

congratulations to everyone on their weight loss and efforts.It is very inspirational to hear about the progress. It seems this diet may just work :-). It is going to be great to make this journey with your all and face the same challenges, but be able to support one another too.

So what have I learnt from week one

– Weightloss can be easy if you plan, prepare and stick to it (3kg for me as of yesterday – day 7 final weigh in tomorrow)
– I get hungry before bed, so save some calories for a glass of milk last thing
– You dont have to hit exactly 800cals to get results, One day I was around the 1000 cal mark, but I burnt 200+ calories doing Hiit training on that day so may of skewed the results some.
– Skipping Breakfast seems to make the day easier for me as my other two meals are more substantial and filling
– Skipping Breakfast is not good on a day when you do Hiit in the morning .
– You can train quite intensely on minimal calories (15 mile bike ride this morning in a fasted state and my performance was not effected for the most part, although I was very hungry afterwards)
– Support counts for alot and just coming online to see how others in this group are doing can provide a pickme if I am flagging.
– Water, peppermint tea or a walk are great for staving off appetite when I feel really hungry.
– Mindful meditation is great compliment to this plan

In conclusion, whilst this week has been a little tough at times, I feel fantastic. I have more energy than I expected, Feel mentally positive (something I have not felt in a while) and ready for week two. Even my mother and wife have started asking questions about the diet after seeing my first weeks results on the scale, so I hope they can join me on this journey soon.

Keep positive all, keep focused and reap the benefits.
Good luck with week 2 all
H

Dump the carbs and the calories will automatically come down. It seems strange at first trying to think what to have instead of carbs, try thinking of a plate of spaghetti bolognaise without the spahetti and just have more of the sauce, think of adding spirallized courgette. I love cauliflower mash. Tonight I am having grilled steak in homemade pepper sauce (just pepper and creme frache) and serving it with mashed celariac which I will steam with the stump from last nights brocolli (lots of goodness in the bits we normally throw away). That will replace my potatoes and then I will have some cauli and carrots as well. You will really get to love your veg, there are lots of lovely recipes and tips to get better flavour than plain old boiled carrots etc.

Hey Flopsy ….. do you have some positive or gratitude thoughts to post …. you can join the Positive thoughts thread. I find it quite interesting …. especially since sometimes there are lots of negative ones …. the silver linings get lost. It’s nice to think … and sometimes think hard …. about some of the good things out there in our days.

https://thebloodsugardiet.com/forums/topic/positive-thoughts-thread-anyone/

Kateb, if you are fussy maybe you could decide what you would like to eat, put it in the calculator and if it seems okay, eat it, if not, do a bit of juggling. You don’t have to follow the meal exactly as long as you keep tracking.

SHALIMAR yep plenty of high tea chances in the future to enjoy!👍🏻

Calling On the OLD-TIMERS now for advice..CAPTAINLYNNE etc….
Yesterday evening and this morning not feeling too good. Very faint and weak whenever i move round. I thought I might be hyperglycaemic ( very low blood sugar) so i had an apple and a cuppa with a teaspoon of sugar, tho v reluctant to add those carbs to my days food plan.
Have been glycaemic just once or twice in the past,and its been immediately fixed by eating a sweet. I have none in my home nowadays!
The apple / sugary tea hasnt helped – and in my few past glycaemic attacks,my hands were shaky and i was a bit sweaty,but neither of those things today.
Feel okish but weak when sitting or lying,but moving round,i quickly feel very weak,and things start going a bit black as if i might faint. Plus strange warm sensation inside my ears as if theyre somehow filling up! Anyone experienced this on BSD or pre BSD..i’ m not prediabetic or diabetic.blood sugar levels were great on last tests end september xx unhappy coz want to go to a craft fair! X

I slept on an off …. i probably need to get a routine!!! Still coughing and sneezing …. but i don’t have a sinus headache.

My good things this morning.

1. i am not as constipated as yesterday

2. instead of morning coffee i had a glass of dry white wine!!!!

3. Cat videos!!!

I miss my darlings … but i decided not to get more cats (for now) as i am hopefully going on a Rhine River Cruise in Europe, specifically Germany (my parents were from the Free State of Danzig area … which only existed between the 2 world wars … and is now Gdansk Poland). It is likely to be my only long trip …. after that i know i can leave cats (i usually have 2 so they are company for each other) for a short trips …. my cats always drink from the facets anywhere in the house and i leave the bathtub faucet slightly on so they have fresh water … i leave out tons of dried food … and a lot of littler boxes!!! It’s a lot to clean up after a trip but it’s okay for a couple of days. Of course, in a few years, i might not be up to much travel … so that’s all good.

Hey Shalimar! Thanks for the warm greeting.

Josijo, so many people have succeeded on this diet because it is so filling, nutritious and allows us to actually EAT, I would say that one meal a day will just make you miserable. We can have 3 meals a day and some snack(s) so why deprive yourself. If you are on water and oxo cubes you are not really following this diet and this diet is so much easier than that. As an example here is my days menu:-

Breakfast, scrambled egg and tomato (200 cals) Lunch Chickpea, Chorizo and Spinach Soup (210 cals) Dinner Chicken Stir Fry (340 cals) Total for day 720 and I think my carbs were under 50 grams. I still have 80 cals to have a bedtime snack to avoid the Dawn Phenomenon (raised morning blood glucose).

What is not to like. Why do you want one meal a day, is it for organising reasons, convenience, shift work, is it a necessity. If you can eat 3 meals a day you will feel so much more satisfied and more likely to stick to the diet. Also you want food you can actually chew, drinking your food does not give your body the ‘switch off hunger’ signal that chewing does so you will still feel hungry. You also don’t say if you are diabetic, in which case one meal a day would make your b/g drop while you are not eating. Tell us a little more about yourself, your goals etc so we can better guide you. That is just my opinion.

I’m not critisising you but unless there is a real reason to deprive yourself then don’t. Read the threads, see how we have done and what we do. Drink plenty of water, yes, but have some good nutritious food too.

You can do whatever you want and is easiest to you.

Everyone seems to do something different here ….although if you are working during the day … it might be difficult to avoid unhealthy snacks …. and perhaps make you feel tired and irritable. And if you load up on 800 calories at night it might make it difficult to sleep.
And what about doing any exercise of activities during your non eating times?

i find i am usually fine for a little while in the mornings with coffee and cream.

you can have some low calorie and low carbs snacks during the day …. i like sugar snap peas, salad, veggies like sliced cucumber …

then you can save the majority of your calories/carbs for the evening meal …. perhaps save a smidgen of the evening meal to snack on the next day???

Just some suggestions that might be easier for you …. but as i say you can do what you want …. and you can even try different methods out …. and see what works best for you

You might even do different things during the week … and on weekends

KatrenaJ, When you do get the book it will answer some of your questions. 125 gms of carbs within 800 sounds rather high for quick weight loss. As mentioned above 50 carb grams seems a good target. Is there a reason for you to measure protein? It is difficult for us to get rid of the past edicts about % of things such as protein or fats. Avoiding too many carbs, particularly grain based ones is important though. Good luck with it and try to get hold of the book asap while you are keen to start.

Hi everyone,
Starting the diet on the 10th. Can anyone tell me if it is ok to have just one meal a day? Was going to stick to water and oxo cubes during the day and have an evening meal.
Any advice much appreciated.

Yeah I thought so. I was so hungry that I wanted to grab some grapes as we didn’t have any low carb fruits left. All I had yesterday that I believe was carb heavy were kidney beans and oats. I don’t know why I gained half a pound. I haven’t measured myself yet though because yesterday I gained a pound from 2 days ago and I was down 1 inch from my waist. Which was good enough for me.

Verano, I will reach the 0.1 by Tuesday and be under 74kg, if I don’t slip over the weekend. We go back to uk on Thursday night arriving Birmingham on Friday to see my daughter’s new house, minus one husband. We are going to the Rocky Horror Picture Show on Friday night, I am wearing white lace pants (not my dingey ones) and matching bra with black stocking and suspenders and a white underskirt (remember them). I have bought a lab coat which I am wearing over the top so I won’t be too undressed. Should have said, I am going as Janet, with I heart Brad on the front of my coat and BUT I LOVE FRANK N FURTER MORE on the back.

I’ve been an angel again and not had anything naughty – shiny halo. Not lost any more weight, blood glucose this morning 5.6.

Caluculated todays food and come in at 750 cals and 40 carbs. It is always the melon in my whizzy drink that does it but I have run out now. I bought a load when they were cheap, chopped and froze them, but that was the last. Anyway 40 is okay this week.

Congrations everyone!! 🙂 🙂 🙂 Hope you all have wonderful day!!

Hello Flopsy in Canberra ….. Shalimar in Thunder Bay, Ontario, Canada here.

hey everyone, happy weekend!

Sooo…I lost a little bit more since yesterday and…AND…I’M NOT “OBESE” ANYMORE!!!!! Just over-weight 🙂

Stacib – I think some of the recipes also include berries or pears. While I think there was a comment in the recipe book somewhere that grapes are relatively “low sugar”, this is contrary to other information I’ve read which lists them as being a high sugar fruit (well, high fructose), including the IQuitSugar book and website.

On gains, I also had some gains this week, but as Randam says, it will fall off again xx

I made cauliflower in mine and it was like charred leather scraps! I cooked it for way too long. How long do you cook your vegetables for? What sort of combination of veg to you use ?

Have you made the cauliflower mash, cauliflower steamed with 5 cloves of garlic? That might be a good use for your elephant garlic. Isn’t it milder than normal garlic?

Congratulations Carb-addict, you are doing very well! I have lost 7lbs over the last week, and I’m very happy with that, even though I know the weight loss will slow down in week 2. 1 week down…7 to go!

Hi everyone. I am here for support, information, enlightenment and to pick up some great recipes!

Hi Mixnmatch

Yes the reboot went really well and now pick your carbs is keeping me on track. I’m finding that one week at a time is the way to go for me!

Well done on your weight loss … it’s amazing!!! I saw your post about the bin bags of clothes, dying to have a ‘try on’ but a bit frightened in case it derails me at the moment! Going to hang on for a while because, although I’m losing, I’ve still got loads to lose!

Good luck with your couple of pounds …. great achievement !

Parsnip isn’t nearly as high as the other two as long as you watch the quantities you should be okay, I use olive oil in mine, and a variety of vegetables to roast, but will try the peppers, onions and garlic one soon. I bought some lovely looking elephant garlic yesterday, and will try doing some whole cloves. In fact that might go very well with tonight’s trout fillet, and parsley sauce.

Bit of a late night fridge raid last night (watched GBBO extra slice at 1am) Hummus and cheese, didn’t really enjoy it that much. Have still lost 0.3kg though.
M&S layered vegetables for breakfast/lunch – always been a favourite – have just realised there are potatoes in there.

Hi Shalimar
Thanks for the reply. I certainly need to talk it over.
My exercise level has been 2 days a week 3 hours each, on the weekend, since i work 10 hours everyday.
I have no problem with the BSD, since i love cheese, and am not feeling hungry.
I love the sentence “15 Kilos ago”, which is when i could fit into my pants. (going thru cancer treatment, i lost 15 kilos easily in 4 months)
the gain in weight, and mostly in waist inches, was caused by the special low residue diet that i had to go thru after major surgery in the abdomen. i HAD to eat white bread, and no salad, for six months. that was necessary for the healing process, but unfortunately, i continued with same input even when healing was over. so now i have an inflated belly, which i thought was hernia, until doctor said that it is fat. My target is to remove the fat from the belly, and fit into my pants. that is it. From the posts, people say that they have lost weight the first two weeks. so I thought the new metabolism must kick in. I will try to be patient.
thanks again
mauricem

Healthy fat is good for you not so sure about the high carbs in potato, parsnip of even sweet potato!!

Suppose it depends on how many carbs your having and if you’re T2 and why you are losing weight!

Hi all,
Great to get the results of all these experiments and tips. Helsbels, that is great news about your mum. That panorama programme is on my To Be Watched list, though I am not diabetic. It looks interesting and is called diabetes the hidden killer. It is on YouTube for those of us who cannot access the BBC player.
Sazzle50, the cheese might have been my problem with the cauliflower cheese. My teenagers had eaten all the cheddar so used montego cheese, now that I remember. What cheddar did you use?
Rozydozy, some great tips! Want to try those cupcakes now this weekend.
I tried the seed flapjacks. They were delicious but mine were very soft. Tended to crumble, which meant that (in the interest of tidiness), I ate about 3 anytime I opened the tin, just clearing up crumbs! Let us know if anyone else tries them and manages to make them firm.
Also did Cajun spiced bean burgers- very tasty! Courgetti with pesto, peas and goats cheese went down really well with my gang and was quick to make. Also did the gammon steak and red cabbage, but with pork chops as I couldn’t find gammon in my local shop. I love red cabbage but some of my gang don’t and I think it would go better with gammon. Still some in the fridge for when I find gammon!!
Keep cooking !
Corkie

Well done Verano, that reboot is really doing it’s stuff! 😀 no change for me today, but my BMI is just higher than yours Fit_My_Jeans_Again, at 28.4 so I have a similar next mini-goal, in fact I have a few that may hopefully come up next week. 40 kg lost in a couple of pounds, then under 175 lbs, and after that 6 1/2 stone lost isn’t far away. Bought a few more bargain size 10/12 clothes yesterday for the box of the future in my wardrobe, so I can keep testing my new shape. Will probably try again at the 6 1/2 stone mark.

Hi Stacib

This diet is designed to remove our reliance on sugars and carbs.
Whilst grapes aren’t carbs they are very high in sugar
I haven’t had any fruit all week..
The only recipes I can see so far with fruit seem to be apples.
Kidney beans are ok though.

Sorry that you are struggling
Do you have the books?.. they really seem to help….
And lots of us list what we are eating on here the cals and carb content… to help us keep track.
As you can see some us have had gains too – but persevere- it soon falls off xx
Don’t lose hope hon… keep going xx

High fat is good for you, I thought?

Welcome KatrenaJ, you shouldn’t have any problems adapting your diet to BSD principles, just cut the quantity down of any oatmeal, bread, noodles, rice or sweet potatoes and like MM says, try to think of them as a small side dish, not a plateful, to moderate the carb levels. Looking at your list, probably the easiest and best evening meals are stir fries (keeping the fat quantity down if you need to) using a selection of vegetables you are allowed, with squash noodles or courgetti instead of the grain based noodles, chicken and fish are both staples for me as you can see from this week’s diary. Good luck with your journey.

I too started on Oct 3rd. I lost weight for the first couple of days but I’ve now been gaining weight. I’m still albs down from my starting weight, though. Please, can one eat kidney beans or grapes on this diet and still lose weight?

Good Morning, my husband and I have started on Tuesday (4th) but I have only just found you guys. May I still join?
I am aiming to ultimately shed 30kg but this is going to take time. So for the time being, I am focussing on 8 weeks, which will take me to the beginning of our holidays before Christmas. The next goal is to maintain the weight during the holiday and over the festive period.
Reading all your posts is so encouraging. I sneaked a little trip to the scales in this morning and am down by 3kg, so that is 10% of my goal….hugely motivated 🙂

No movement on the scales today, but still feeling okay. This is where the diet deviates from what I have been doing which was more calories (double usually) at the weekend. I am going to try the same pattern I have been using during the week, so only drinks before 12:00 and after that either brunch or a later lunch and dinner. This seems to be working well so far, and I think the extra mini-fasts should help. Last night just for a change I had chicken, spaghetti squash and spinach, but the chicken breast was a rather spectacularly lovely Rannoch smoked one. Will give chicken a rest for today and go for trout fillet for tea. Brunch will probably be some form of porridge, I’ll get creative again almost certainly and I still have stuff to use up, and a mug of homemade carrot and squash soup which i am determined to make to try to get some of my fridge back from all of the vegetables in it.

Morning all 🙂
End of first week weigh in. WOW I am amazed at what this new way of eating has done for me in just one week. 4.5kg 10lbs in old money lost, my fasting blood sugars down from 17.3 to 9.9 and I have stopped my 2 evening gliclazide and 1 1/2 inches off my waist. I have thoroughly enjoyed this first week and have found the meals very appetising. I have not missed my Carbs at all considering they were my staple diet. All meals planned and shopped for next week I am finding the planning is the key for me, if I know what I am eating for the day I don’t fall off the wagon. Off to see my GP on Tuesday for a meds review, as I have been avoiding him since the discussion for me to commence on insulin.
Well done to everyone on the losses this week onwards and downwards.

Hi Verano- when I’ve had the odd treat – cake, rice, piece of bread, I’ve been a bit ‘mmm, what’ the fuss about’ – not with wine, or good chocolate though. Or champagne (and I am still a bit the same as you with chocolate Loopylou)

I went to a recording of John Finnemore’s R4 program last night, not sure when it airs, November I think, but it has a funny sketch about wardrobe clearing out.
`

Good morning everyone, hope you are all well and glad the first working week is over for most. I managed to resist the vino last night – quite an achievement for me believe me!!! I’m not going to weigh myself until Monday now – 5lb loss since last Monday so far.
Good luck to everyone, welcome to all new members – Have a fab weekend ️xxx

Congratulations Verano! You can definitely lose the next 5lbs by the end of October.

I weighed myself this morning and I’ve cracked the 80kg mark at last! My BMI (for what they’re worth) is now 28.2. So my new mini goal is to get into the 27s. Which is when I’m under 79kg, so it’s another very mini goal.

Good morning one and all.

Well, here goes with the not-so-pretty vital statistics:

Height: 5 ft 2 inches (short)
Weight: 14st 6 lbs (heavy)
Fasting Blood Glucose: 4.9 (good news – I am not prediabetic)
BMI: 36.9 (bad news – I am officially obese)
Waist measurement: 42 inches (I am definitely ‘rotund’)
Target loss: 73lb

As for setting a target, I have looked at the weight ranges on NHS BMI page, and also remembered way back into the dim and distant past, of what weight I have been happy/comfortable at. So my long term goal is 9st 3lb.

With regards to my mini-goals, I think aiming for a stone and a half loss in my first eight weeks is realistic. if I am honest, I would like it to be more than that, based on other people’s results. But let’s not go crazy, and set myself up for failure. So a realistic mini goal of 21lbs weight loss for the first eight weeks. But I’ll be shouting from the roof tops if I can beat that !

Good luck Tapatch for your start day on Monday, wishing you lots of good luck and a positive spirit. Telling people at work is a great idea – it’s also working out were your ‘weak-spots’ may be, and dealing with them before you get to them. If yours is at work, then warning/telling people is great. For me, it is the un-planned binge, so planning my meals and having no ‘contra-band’ in the cupboards/house should help me succeed.

I’ve just had a lovely breakfast of scrambled eggs with smoked salmon – I found the 50g recommended in the book was a little too much for me, because it is such a strong taste, so a smaller amount was just right and meant fewer calories to count for that meal. A nice weekend breakfast – I won’t be eating like that every morning !

Right – off to go and walk those dogs, and go a bit further than normal to get my step count up.

Have a lovely Saturday, everyone BBG xx

OK, I couldn’t resist it: I weighed myself this morning. Back up to 85.1 kg (so up 1.4 kg), but given what I’ve drunk and eaten these last few days, I’m very pleased it wasn’t more. Party today to celebrate but back on the bandwagon for real as from Monday. See you then. Have a good weekend.

Morning all. First official weigh in after seven days shows a 3 kg loss which is amazing considering I have enjoyed the food so much. Probably helps that I can eat salad until it come out of my ears! 2″ off waist. Did not measure rest of body so cannot really say if I have lost anything there but noticeably having to fasten new bra on shortest set of hooks and eyes so imagine something might have gone and also I did notice some the ‘lovely’ muffin effect at back of bra, appears to have gone. The forum is very helpful and I think works to keep us all motivated. More energy definitely and a clearer brain. Hoping that the next seven days go just as well for me and everyone else. Onwards and downwards. Have a great weekend everyone.

Yesterday I had920 calories and 30g carb. I bought some green and blacks chocolate to eat in single squares and then had a bit of a stressful time and it was sitting on the table and I ate half the bar! I am still not entirely in control of what I eat! However I still lost a quarter of a pound today.
Sunshine girl and Frog you really made me chuckle. Krysia you are doing so well, Berano well done on your blood sugars. I have people coming for dinner tonight. I am planning crayfish cocktail, pork fillet in mushroom sauce, pudding which I won’t have and cheese. I will undoubtedly go over my allowances but will keep it med friendly. And I will check out my red wine tolerances.

Hi

Reached my mini goal and am now closer to the next stone down a week sooner than I’d hoped!

Ok … so next goal … 5lbs by October 31st the day of my next diabetic review. So that’s three weeks on Monday and I’m sure it’s doable it’s just a matter of staying on track!!

Fit … doesn’t matter how small the goal might be its a goal and all goals reached are milestones in the journey! Good luck.

Glad you’re all reaching your goals. Hang onto that coat Krysia it will always remind you how far you have come!

When are you away sunshine-girl? It must be soon now? Did you make the 0.1 ?

UK
Start weight 147.4lbs (on 3 Oct 2016) I have come across to BSD from the 5:2 Fast Diet, I did lose weight but I really want the belly fat to come off fast.
Today’s weight 144.4lbs.

Plan for today:
Breakfast: lean eggs and ham 118 cals
Lunch: Tarka Dal 237 cals
Supper: Watercress Salad and steamed Salmon 382 cals
TOTAL cals 737

The remainder will be cups of tea!

Haven’t decided on exercise yet – any tips?

Shalimar what a lovely thought to just be kind & also to just be comfortable with ourselves whatever size we are😀😀
There is not enough kindness in the world at the moment & the news is full of strife, hate & people killing each other. It looks like we need more good things in the news like the whale calf that pushed its stranded mother off the sand bank so they could both swim free & out to sea.
We are all on the path to helping ourselves & this a positive thing that should make us all feel proud of ourselves. So let us all pat ourselves on our backs for the support we are giving each other here & the effort we are all putting into following this new way of eating!

Wise words SUMO and CAPTAINLYNNE x and thats why Lynne has done so very well for so very long….the right mental attitiude means so much when it comes to weight loss and making healthy food choices.
Lynne well done on 7 stone loss! That 3 lbs off in a week was a big chunk down wasnt it! Dont lose any more or yr ringmaster outfit will get too big! 😄😄😄 x

Great news Lynne! How long is it now since you started maintenance ?
How are the contacts going?

Hi Verano – you are right that we seem to be stuck on last week’s carb level. I am aiming at 30g but am struggling to get much above 20g. Yesterday 24g carbs 862 calories and another quarter pound drop in weight.

Your blood sugars are brilliant and so is your weight loss. We are all doing so well.

I have also found that my tastes have changed. Yesterday I had tuna mixed with La Roule cream cheese on a bed of rocket. It was divine – I loved it so much I am taking some to work today. It was far nicer than my square of dark chocolate that I used to adore.

Frog – I used the NHS BMI calculator also and it says that 9 stone 7lb is right in the middle of my healthy weight. At the lower end I am sure I will be too thin. I suppose I won’t be able to tell until I get to 9 stone 7lbs.

If I get a a move on I might be able to get 1 0 mins on the exercise bike before work.

Have a lovely BSD day everyone.

Saturday 8th October & our weigh in after 5 days doing this having started the BSDiet last Monday.
My husband has lost 6lbs & 1% visceral fat & I have lost 5lbs & 1% visceral fat! So it will be interesting how much we manage to lose in the next seven days. I don’t know how accurate our weight scales are in measuring visceral fat but it shows a downward trend.
I hope everyone’s weigh ins go well!

Hi everyone. Almost half way! I’ve lost 18 pounds and am back to a size 14. Yay! Just in the last few days, everyone at work has started noticing which is really motivating. Very proud of myself ‘cos I have stuck rigidly to 800 calories per day. Being flat-out at work has helped but got given loads of chocolate for my birthday which I had to lock away in a cupboard when normally I would have scoffed the lot! Hoping to lose another stone by the end of week 8! Need to try to drink more water now as don’t think I’m drinking enough. Big motivational hugs to everyone! MB xx

How wonderfully uplifting and inspiring to read everyone’s post this morning …. you are all so supportive and full of love for each other it’s heartwarming and I’m proud to be on this journey with you all.