Hi SunnyB – how wonderful to be spending all that time in Turkey, I love that country and sound advice already given on maintaining the diet/lifestyle. When I went travelling last year, shock horror, I actually gave up alcohol for 4 months – I love white wine, G&Ts and cocktails but felt I needed to exert discipline, all or nothing approach, I’m not an alcoholic by any means but I felt that my weight/will power would go way of of control if I treated months of travel like a holiday. Anyway, I surprised myself in that cutting the booze out completely wasn’t actually so hard, it felt good to cleanse my body but have to say when I eventually did have a glass of chilled wine it sure did taste good and one wasn’t enough! But since that 4 month abstinence I’ve found I do drink less. It was good to prove to myself that I could do it.
I love Turkish food, I know a lot can be high carb but there are also some fab salads, tasty grilled meats, I’m confident there will be choices and just as you say, do what you can when you can. We can only do our best. Most of all, live, love and enjoy every moment.

Hope still can’t remember the second thought…

Love Lucia
Xxxx

Work tomorrow. Raspberry 😝😝😝😝😝😝
Love Lucia
Xxx

Brace yourselves, I have had two thoughts.

Whilst wandering around the forums, I notice the tradition of going out for meals, I go out for coffee, etc etc.

Why do I go out for coffee ( I mean my hubby drinks coffee so I go with him and suffer tea, yuk. I prefer boiling water )
Why am I paying £10 for hot drinks and a cake, when I can have all the stuff at home for cheaper.
My mum and dad generation would have thought I was mad to get dressed up and go out for a coffee. They would have had the drink at home, saved money and not have temptation.
So why do I do it?

I am going to try from now on, to go to the shops etc, without paying for hot drinks outside.

Why do we have to have a huge dinner for Easter? A huge meal for birthdays etc.
Why can’t we have a normal size meal and use the extra cash for an extra gift or something?

Why can’t we go roller blading, ice skating, dancing, walking, swimming, instead as a family unit?

Just read what I have written. You will all think I am mad, but what I mean is, to honour the special occasion we seem to have the tradition of needing a huge dollop of extra calories or the occasion will be a flop.

That’s it. I am going to do something different, something energetic, for bank holidays, Easter, birthdays etc.

Ha. That’s thought number one.

Now if only I could remember what thought number two was….

Love Lucia
Xxxx

Hi Col and Patsy
Thank you both for the encouragement and kind words. It’s so good to have people willing to support and bolster when some of us falter.
Hope you are both making good progress.

Hi All (thanks for support Cherriane)

I’m planned/prepared, mental mind focused and I start this Thursday (Easter break over so busy few days back to work!).
I have my own tracking records sheets but I’m sure I read there is somewhere on this site I can record my results. Anyone direct me plse…
Thanks, Nalin

Hi Janet1973

Yes, I confess I was pleased with how I looked at the wedding. My dress fitted nicely and flattered – my husband was very complimentary!

Thank you for the kind words about the slip up/blip over the w/e and our extended Turkish visit. I was planning to buy bathroom scales when in Turkey, as the idea of being without that info for over two months was freaking me out – now I’m not sure. When we leave the UK I will be almost at the end of week 7, but then we have five days on the road, staying at hotels and an overnight ferry, before we get to our second home and I can really control the menus again – at least on days we aren’t eating out, which will be a couple of times a week I guess.

You are right of course. By reverting to the 800cal format, the weight will fall again, so I’m thinking maybe try to stick with it for as many days as I can while we are away and not worry about the days I can’t, but to eat low carb med style on those days where ever possible. I had already decided that alcohol is going to have to be watched closely – will limit myself to a drink when we are dining out I think.

Hope you are still doing well and had positive results this week.

Thank you to Matrika, hashimoto, and pmshrink for your support and advice. I’m not a fan of my local G.P. surgery at the moment because when I was told that I am diabetic, over the phone, on Christmas eve I was told that I had been borderline on my two previous tests. For some reason they decided not to tell me at the time. Very strange and frustrating as I feel I lost the chance to nip it in the bud. I was told I would have to go on Metformin, but, because I had heard of people reversing their diabetes I just refused. You are so right, Matrika, we are all responsible for what we put in our mouths and I can’t even say that I had an eating disorder as such, I just love food, the wrong food. Like so many people I was in love with carbs and sugar. I am very touched to find I am not alone in this. Not very used to forums and how they work which is why I haven’t replied before now. I found your replies in my junk mail and was so pleased to find them. I hope you are all doing well. This is my third day and am finding it pretty ok so far.

Patsy – great idea! I can probably cook them ahead and warm up, so I can eat them at work. Both soups and stirfry. I also like the look of the chickpea chilli in the recepies.

I also really love the idea of changing up the spices. Right now I really don’t use a lot (except salt and pepper), but look forward to experimenting.

What a wonderful place this is 😄

Cheers, Deb

Hi cat girl,

I read about your hubby and the fitting into said item of clothing.
I have one word for you….

Spanxs.
No, not spanking your hubby. ( I wonder how many calories that would burn…)
But the underwear that squeezes everything in. I know it is cheating but I would just do it and wear them in front of him with th expression of
Na, na-na nar na.
( that tune that means I told you so)

Love luciaxxxx

I too slipped this w/e, but my error was a few alcoholic drinks. Managed to keep the food low carb and reasonably low cal – although I confess I wasn’t counting. It was sort of planned and I thought I had a good handle on things, however I am concerned that the resultant weight gain seemed disproportionate – 1.5lb. Admittedly, 0.6lb dropped yesterday, but it’s scary how deviating just a little from the 800cals can make such a difference in such a short time. I have a long holiday coming up and now don’t know how I’m going to keep the weight off.
Have a little less than two weeks to A) hopefully lose a bit more weight before the off and B) try to get a handle on how to manage the two months plus while I’m away.

I am not even in the mood for chocolate or sweets or crisps etc right now.
Previously that would be all I am thinking about. I was a serious sugar addict.
I know it is easy to go back to it hence my own personal long term challenge.
I have lost weight before, but out it back on and then some.

I don’t want to do it, but I wonder if I ate chocolate would it
A taste funny
B make me feel poorly?

I am not going there.

By the way, did you all see my two important tips for this diet?
A. The red peanuts in shells? I still can’t get into the damn things, so not chance of me eating tons of those and putting weight on.
B. Everyone should buy a sideboard or cupboard to put their heads into when there is chocolate in the house.

See I am totally professional.

Keep going, keep losing
Love Lucia
Xxx

Orchid – I really appreciate the thought you’ve put into this! Unfortunately Oatwell doesn’t seem to be available in Canada☹️ But I have my sister (who is my exact opposite, she’s a body builder) on the lookout for samples for me to try.

The problem I tend to run into with protein based powder shakes is my pesky allergies. I’ve yet to find one that doesn’t cause at least a mild reaction. Right now I’m afraid that I am stuck with the pre-made ones (that are high in carbs).

That is why I’m hoping to get onto the “real” food asap!

Thanks again!

Cheers,

Deb

Challenge eh?

My challenge is to fit into a size 12 by 1st of DEcember, 2016.
Let’s make it worth my while.

I will give a donation to a charity connected to obesity or diabetes if I fail. The price of a posh frock that I would have bought and worn in a size 12 at Christmas do’s etc.

How is that!!!!

If I get into a 12 before that, i still have to fit into it on this date. so I can’t hit my target and then put it all back on.

Love
Lucia
Xxx

Hello! I’ve finally fallen off the plateau after almost a fortnight! To say I’m delighted doesn’t even come close. It’s only 1.5lb loss (11.5lb total) but that’s better than the random yo-yo-ing up and down I’ve been doing for what feels like forever. I spent ages reading the forums to see if I could find an answer to the plateau problem and it looks like a two-fold solution: stick as near to 50g carbs per day as possible and steer clear of anything that is sweet. The second thing may sound obvious, but I’d been helping myself to a square of chocolate and a few dried apricots now and again over weeks 3, 4 & 5 (everything in moderation and apricots are healthy, right?) and I really think that made the difference.

How is everyone else doing? I’ve been keeping an eye on the forum even though I was too demotivated to post anything. Sorry for your loss, Sue.
Hello, newbies!
xx
P.S. My next challenge is trying to stick to this whilst I spend a week up a mountain in France for the annual big hols. Is low-carb and skiing compatible?

Hi Sunnyb,
I was wondering how the wedding had gone for you. I bet you looked and felt great that day.

When we are on a weight loss journey like this, we tend to micro-manage everything, don’t we. We avoid the tiniest slip up, we worry about the slight thing that might upset our weight loss, we celebrate the smallest weight loss (rightly so) and we regret the smallest weight gain. Its normally fine for the short period of time spent in ‘weight loss mode’ but it doesn’t do our mental health much good long term.

For the first time ever, we have a program here that is not about just a few weeks (even though its an 8week programme!) This is a completely sustainable lifelong new set of habits for us and it has to be seen as such. There will always be events in life which make us shift a few pounds up but returning to the bsd principles will ALWAYS correct that.

Your holiday in Turkey is going to be wonderful. Hopefully, you won’t have any scales out there so you won’t be able to micro-manage or micro-panic about any small changes. You will probably be quite active as you will have the time to walk a lot. I would suggest just keeping things very simple – avoid all the carbs you can with no exceptions, only drink alcohol after 8pm and after you have eaten, stay away from the desserts which can be very sugary in Turkey but have full fat yoghurt with fruit and nuts if you can get it. You might just surprise yourself how little you put on while you are away. Some of us, I believe, are more prone to gaining water weight than others. I am certainly one of them, so weight fluctuations will always be a part of my life. But I now know how to stop a fluctuation of a couple of pounds from turning into an upward trajectory of half a stone or more. And you know that too Sunnyb.

Try not to see it as screwing up, its just life that gets in the way sometimes. Look back at where you started from, you’ve already come such a long way in such a short space of time. I know you can enjoy Turkey and yet still look after your body. You’ve got this!

Hi Hashimoto
Many thanks for your continued encouragement. Have signed the petition.
Only takes a few minutes of your time.
Come on everyone. Let’s try and use our people power to help the nation’s health.

Hi gang,,
You lot are having a right old natter without me, good. I have read them and now up to date.

So, I have stripped the bed, opened all the windows, then closed them over quickly as it was raining heavy again.
Wash done, been out into the garden, did damage to those naughty puddles. Feed all the plants so the rain dissolves and feeds the roots. Done the laundry.
Been for a walk. Went to a garden centre for coffee and a nice rose bush, fragrant and frilly pink, so that will go in later.
Bought four A4 size boxes to sort the paperwork out and put them in the cupboard, filled them, then offered them into the cupboard, they are 1/4 of an inch too long. So they don’t fit. They are now at a sloping angle in the cupboard because I don’t take any argument from plastic boxes. !!!,!,
About to do some mending in a few minutes.
Having a mug of boiling water.
And keeping it real with my BS800.

Had an apple, yoghurt and two prunes for breakfast. The bathroom department needs assistance, if you know what I mean.

So nothing much so far.

Love Lucia xxx

Hi alexginda,
Looks like we will be on the same journey BSD0104 😊 I am shopping tomorrow for food and will make some soup. I am nervous after a carb filled Easter. Didn’t eat big portions but everything I ate was wrong. I so need this challenge. I really want to get back to a place of self motivation in the kitchen. Feeling fearfully optimistic 😁

SunnyB, you are already making inroads into your ‘slip’, it is bound to throw you….but you have done so well. I know how tough it is as someone who has bounced up and down on the scales like a damn kangaroo…..but this way of eating can and will adapt to your stay in Turkey if you want it to. Even if you go outside the 800 and stick to the Mediterranean way of eating with reduced carbs you can do it!

I have stalled out all week, 3, but instead of it breaking me, because of all the ‘pioneer posters’ on here I knew it might happen and have not gone off plan, even over Easter with family. It was tough, my daughter cooked a fab meal….but, I was able to enjoy lamb, cauliflower cheese and broccoli and weirdly didn’t feel hard done by when the deserts can out…..I admit the salted caramel macarons did call my name rather loudly but I put my fingers in my ears and had a peppermint tea!!!! Victory!!

On the victory front, I am sleeping better, my joints are not as creaky and I am still 14lbs down from the start so what is not to love about it….week four will be what it will be but I will complete this, reset my body and carry on to 4:3 or something similar.

How is everyone doing this week? 😃

I’d forgotten about barenaked rice, until my daughter-in-law mentioned it a week or so back. It is something on my list to get, but haven’t yet. Really think this will help on the BSD, especially on days when hunger is a bit of an issue.

I was browsing the recipes yesterday and spotted a stir-fry using Barenaked rice. Having never heard of it I did a search, and thought it was worth a try. I was also out off Miso, veg stock and bubbly water so headed to the supermarket this morning.
I picked up a basket – don’t use trolleys as I get more than I need, also better exercise to carry the food around – and started filling it with a few heavy things – 2 bottles of water, bottle of bleach, soap powder, tin tomatoes etc. I still could not find the Barenaked Rice, Veg Stock or Miso. I found the rice after 2 goes around the rice/pasta areas and some caulirice I decided to try, but went up and down every food isle in the shop at least twice and some three times before I found the stock and decided they had no Miso.
The basket had got so heavy, I could feel my self slightly breathless and latterly, dumping is as I walked up yet another isle, then going back for it as I moved to the next isle.
Driving home I had a thought – that basket must have been as heavy as the weight I have lost which just shows what I was putting my body through!
Not content with wondering, I brought down the bathroom scales (no I was not about to carry the lot up stairs). It was 7.1kg (15.6lb) – that was my weight loss 3 weeks ago so I was carrying more than that in fat before then!
So, if you hit a plateau and need a boost – try picking up a basket next time you go to the supermarket, head for flour or sugar and load up the basket with the weight you have lost and see it you can lift it! If you can, walk around with it for a 10 minutes looking for an obscure item and see how you feel – you used to feel like that all the time and probably never noticed it…..
You can then get rid of the unwanted items and finish your normal shopping for ‘good’ food feeling smug!
Hope you have all had a good Easter.

Ooh good suggestion! At my age I’ve forgotten more good tracks than I remember. Must dig around in the 70s stuff a bit more.

I just can’t NOT dance to Gloria Gaynor – I Will Survive! Just can’t move as well or as fast to it as when I was 16. But if I carry on with the diet, who knows??

Fantastic result David well done! My fridge is groaning under salad and vegetables as well! Plus raspberries and strawberries, even some cherries this week that were reduced.

It’s costing a bit but actually because I’m eating way less overall than usual, I don’t think it will work out much different in the long term.

I’ve just finished my first week too, and I’m at least 4, possibly as much as 6lbs down. I’ll weigh on some proper scales later.

I love your description of feeling taller… it’s a wonderful feeling, being in control and making your body do what you want it to, rather than being a slave to its demands.

I’m in 🙂
I have just got into trousers I bought in the sale 2 years ago. There were a size too small when I bought them – they were for the following year! I then put on weight and they were 1.5 -2 sizes too small , so hung in the cupboard for 2 years. Got into them 10 days ago :-). True to from, I bought a pair of dungerees and a bib skirt (very retro 1970’s and probably a bit mutton) in the sales that I can just squeeze into them, but not button them up.
I want to get into them by the summer as well……

You show him, Catgirl!

I have a very nice summer dress which doesn’t do up … yet.

Ok so I’ve recently rediscovered iTunes, and downloaded a few of my old favourites. I came across some daft tunes that I’m kind of embarrassed to admit I like, but they make me want to shake my big fat bum. And that’s a good thing, whether I’m doing housework or on the treadmill! So I’m going to confess… here’s a few that get me up out of my chair:

Big bad wolf (Duck Sauce, from the TV ad) – I can’t dance like the hero on the ad, but who’s watchin’?
I like to move it (Madagascar) sorry, I know. I do like some classy stuff too.
I’m on my way (Proclaimers)
Road to nowhere (Talking Heads)
You can call me Al (Paul Simon)
Various reggae tracks
A couple of didgeridoo/drum fusion tracks

Picture a large middle aged woman shakin’ her not-insubstantial thang to that lot. Or not, if you don’t want to be put off your dinner!!

What makes your monkey jump? Come on, confess!

Dear Lucia, the gauntlet has well and truly been thrown down! Those flowery trousers I told you about that I bought in the sale a few years ago that were 2 sizes too small, well I tried them on today, got them past my knees, then just past my hips, tried to feed the dough belly into the zip part, my belly could make a good bakers dozen that Paul Hollywood would be proud of! Then I said to my husband that I was going to get into the trousers in time for our summer hols, he told me in a joking way to f*** off! He wasn’t mean, just didn’t believe me, so in 18 1/2 weeks I WILL be wearing those trousers! So for anyone who will be at Newcastle airport on 4th August, I will be the mad, slimmer, growing old disgracefully woman in the flowery Capri pants doing high fives to myself and feeling awfully smug.

Anyone else up for a challenge?

So that is the end of the first week and I’m pleased as I have lost 7 ¾ lbs so well on my way to my target of 20lbs. Time for some reflection …….

….800 calories sounds daunting when you first start but there are so many recipes that help you achieve that and still feel full. Fridge still looks like Kermit the Frog has exploded. The hunger passed for me in a few days and I really think that drinking lots of water helps. I bought a fruit infusion water bottle (from Tesco £6) and have found some lovely flavours to try online.

….My wife, One thing I perhaps didn’t think enough about was her eating habits, she does not need to lose weight. Also she doesn’t like a lot of foods recommended in BSD, beans, pulses etc. So rather than cook the same thing for her I have been incorporating some of her favourites back into the main meal. Also buying her deserts that she likes. It’s very important that they are able to eat and drink what they want, so she has a glass of wine with her meal.

….Time, don’t underestimate the time it takes to plan the meals and shop more regularly as you eat more fresh vegetables. Fitting in 10,000 steps a day is also time consuming. My respect to those who are working full time while on BSD.

….Alcohol, I enjoy cooking so would have drink while cooking, wine with the meal and a few whiskies in the evening. Missing my wine but it’s worth it, breaking the habit is the hardest part. Longest I have been without a drink for a long while.

So how am I feeling, if I needed to sum it up in one word it would be “taller”, let me explain, I have lost weight round my face and my middle, I have more energy and generally feeling better about myself. I just feel that I’m walking taller.

I now know that I will meet my target and in the months/years to come I can see me doing a week now and again if I need to shed a few pounds.

Good luck to everyone at the start of the BSD

Hi Christi. Looking forward to seeing you on the ‘Over the 8-week line and after’ thread on the Fast 800 Forum. Nothing ambitious about 2 stone – I lost 27 pounds in the 8 weeks and almost another stone since. I’m in my 15th week on 800 calories. Only another 3.5 stone to go!

Hi Rob. To answer your questions: what keeps me going? – determination to show the medics it not only works, but is sustainable. What are my aims? – as a diabetic to keep my blood sugars as low as possible, to get my weight down to a ‘normal’ BMI, and to stay as healthy as possible for as long as possible to see my granddaughters grow up. Do I find it hard? Sometimes. I’m ok at home, but when I’m away I seem to struggle with portion control although keeping low-carb.

You slipped up, SunnyB – but that’s in the past now and you still lost a little weight – don’t beat yourself up over it.

You’ll cope with the trip to Turkey by following the diet when you’re there. The travelling will be tricky as low carb options when eating out are scarce, but once in your apartment it should be possible to buy and prepare low carb food. With a bit of planning, you can do this.

It was actually Fred Forest’s post I was responding to, no disrespect intended to either of you. I only mention it as I wouldn’t want people to be put off using the programme if they haven’t got a medical reason.

Well I thought I would let you know how I got on.

CRAP

It started well, the thursday, full cooked, but I ate toast, i couldnt help it, i didnt need it yet this white bread dripping in butter was saying eat me , so i did. Thank god it was crap toast as if it was nice i would really have lost my way!

Curry was good! ordered tandoori chicken and its came with peppers and onions, i had ordered a side dish so i wouldnt go for rice, and it was lovely only found out it had some potato in. What i found was interesting was pressure from others to eat rice and naan bread.
They knew i was on a diet yet apparently a curry isn’t a curry without rice. I gave in and had a spoon full

but not bad so far

sunday

well off to mothers for the family roast, i had told her about the diet and that i would eat lot of protein and veg, it was sooo good, but she did huge roasts, bless her as she didn’t quiet understand they who no carbs, she did extra big roasters to stop the fat being absorbed, however as she had made them that big for me i was under pain of death not to eat them, it was good soooo good.

dinner was lovely and i stupidly had seconds, well little while later i was in agony. My body i feel had got used to no carbs or few carbs and i had just relapsed in a big way! My body was saying NO!

the pain was enough to make me think about my choices of food, however came pudding

now im not a chocolate lover, but I was asked for a light suggestion and i dont know why but i said this, its a mary berry recipe , 2 large krispy cakes , between them cream and peaches, or tinned pears.

I had a small bit, strange it was nice but not as nice as i was hoping for

few hours later the pain really kicked in, my body was telling me i am poisoning it.

As a result got on the scales and oh dear, but its dooable and we knew this was going to happen soooooo no guilt!

I even drank a pepsi max … that is my weakness

think i could do anything on the diet if that was by my side, but monday has come, i wanted something sooo nice for breakfast but it was cheesy beans and mushroom. I dont like it but, most of the breakfast options i dont like, personally would rather take out the cheese and put an egg in there.

lunch will be the ploughmans but smaller as really fancy the chilli beef for dinner!

on good news mums next door neighbour gave me a static bike but have to wait till it can be brought up to me

one of the nicest things said was before the meal( i bloated) was that you could see weight loss around my core!

that has spurred me on !

what this weekend has taught me ,is yes you can slip but try and plan your slip.

even monday im still in pain from yesterdays food!

Have been out of the loop and ‘off-piste’ for a few days, due to a wedding and Easter with family. I foolishly thought I had a handle on this whole thing and although I stuck to the principle of the diet, my main transgression was three small glasses of red, a small glass of prosecco and a few sips of a sparkling wine. Was devastated to find 1.5lb gained between weighing myself on Thursday morning and Sunday morning!!!!
Pleased to report that on weighing myself this morning, I had dropped 0.6lb, so finished week 5 with a lose of 0.6lb – but it could have been almost 2lb, if I hadn’t screwed up. So I’m starting week 6 rather irritated with myself, but even more than that, I now find myself wondering how I am going to manage being away for almost three months, driving to our apartment in Turkey, extended stay and driving back, without heaping on the weight again. Rather panic stricken actually!! I don’t want all this effort to have been just for me to pile on the pounds again while I’m away.
So, little despondent right now and seriously worried about the near future, with regard to my weight.

Also starting BSD properly on 1st April – usually the time of year I make my resolutions rather than in January! Followed 5:2 last year and just feel like more of a challenge. Much healthier but want to stay that way especially with regards to potential thyroid and metabolic syndrome symptoms. So, this week I am reading and rereading this website, clearing out the cupboards and fridge/freezer and stocking up on good food!

Agreed totally Janet
I was just explaining the history behind the 800 figure.
Personally I’m just waiting for the weight loss companies to announce their new low carb wonder diets, it’s got too happen one day.

I keep a diary too. I record everything – weight, fat burning score from ketostix, how I feel (any pains I’ve got going on!), any important things that have happened. I will be able to look at it in a year’s time and see all the changes that have happened that I’m too close to appreciate right now. And if I start to struggle, maybe I’ll see the pattern that is causing it. I’m brutally honest too. When I’ve gone off plan I still record everything I’ve eaten.

The book is aimed at anyone who wants to lose weight and stay healthy. That’s what it says in the homepage of the website. After all, its possible to have a lot of weight to lose and not be t2 or pre- diabetic.

Hi Hashimoto
Have been out of the loop for a few days, due to a wedding and Easter family gatherings, but great to see the petition is off the ground. Well done for getting it this far. It’s up to the rest of us to ensure the word is spread and the petition signed by as many as possible. Let’s hope if nothing else, we manage to spread the word to many thousands who will benefit from the BSD.

Hi Linda, I beleive the answer to your question is yes, precooked rice and potatoes be part of a low carbohydrate diet and used in the 800 BSD. In fact, I talk about resistant starch in my latest blog post here: http://jendoesfitness.com/defeatingdiabetes/ (from the perspective of those affected by diabetes) It is indeed very interesting research but I really can’t find it n the web, got any links guys?

Wow paddy 23lbs in 3 weeks is incredible! Well done.

I never thought I’d say this but I’m actually looking forward to weighing in – my scales say at least 4lbs loss for my first week, and considering a few lapses happened that’s pretty good. My local slimming world usually holds a group on bank holidays so I’m hoping they’ll be there so I can get a reading from their scales (I am still going to SW for the moment).

800 calories was the figure used by Professor Taylor in his initial Newcastle Diet program.
It was based on the calorie intake of post weight loss surgery patients, many of whom were seeing their blood sugar readings go into normal tolerances.
The whole idea behind the research was to see if the same results could be obtained by people using a rapid weight loss eating regime.
The rest is history and I’m sure we all agree that the results speak for themselves.

FiFiP and Patsy, thankyou! Great idea to post to a friend on mumsnet! I grow herbs, radishes and lettuce in 2huge containers near my kitchen door. Sometimes Lidl or Tesco sell ‘living lettuce’ as the weather gets warmer. I save a lot of bother by separating the plants out and replanting them in my tubs, gets you ahead of sowing seeds by a month!
🙂

Hi Janet, I don’t follow many recipes from the book either. I prefer meat or fish with veg done the way I am used too. I do like the cauliflower mash from the cottage pie recipe though. Perfect with a sausage or chicken or even on it’s own.
Rob follow cherriannes tip about a book. I write everything I eat in a book I use as a food diary. With the calories/carbs written against each ingredient. It gives you a store of recipes to dip into when you can’t be bothered to work it all out. Like cherrianne said there is a thread about ‘what I ate today’ where people post their day’s meals. 🙂

Signed & sent it to a friend who is on a BSD thread on Mumsnet.

Got husband to sign too.

Now that the gale has stopped I’m going out for a good walk, but in the opposite direction of the coffee shops, can resist the cakes easily, but a latte is another matter!!

I am growing herbs on my back terrace & am tempted to try some salad veggies in tubs, like radishes (addicted to radishes, just love them) & that lettuce you can just have by the handful.

Hi purplepenguin, hypothyroidism isn’t curable but I am having blood tests done on my fbs, thyroid function and cholesterol, the latter because my doctor was alarmed when I mentioned full fat!!

Because I have lost so much weight I may not need so much levothyroxine medication.

I’m looking forwards to the results. I did notice Bill’s cholesterol count has reduced while on this diet despite eating full fat! Hypothyroidism and diabetes both cause rises in your cholesterol count so this is going to be fascinating. 🙂

Janet that’s a great suggestion that Rob posts what he wants to eat and we can all help 🙂
It might also help you, Rob if you get a folder or book to write any breakfast, lunch or dinner ideas/ recipes in and their carb count. People are always posting their tips on the threads and you might see something you like the idea of.
Hi Acquamarine and welcome. You have every chance of showing your doctor the amazing difference the blood sugar diet makes. It’s good he was interested, many people have found their doctors to be indifferent or in opposition.
Everyone seems to lose weight differently, some people’s is dramatic, others slow but steady, yet others lose some then plateau then lose some more. Keep posting and let us know how you get on. You’ll get plenty of help if you need it.

Signed.

Thanks guys, will stick with it. I use Endomondo to track exercises, and it too links to MFP.