Newlife, I’m so happy you weren’t tempted – it’s a wonderful freedom when that happens isn’t it? 🙂

There is a dark rye bread in the low carb section of the Elana’s pantry website plus a few other breads. I haven’t yet tried any of them though.

Sending strength and support to everyone that’s struggling. X

Thanks christi and thanks to everyone I haven’t mentioned 🙂

Hi lucia, you have shared being a couch potato before this diet and have very rapidly built up to 6000 steps and managed 16,827 steps in a single day. That is inspirational for others starting out on building up their steps.

You show it can be done by anyone with some motivation and determination.
Your 16,827 steps was quickly followed by resisting temptation and sharing how.

Nobody is perfect – but you had a perfect moment or two in regards to that chicken!!!

The sun is shining and the woods and hills are beckoning me, are you coming lucia? We can admire the buds breaking, collect wild garlic and search among the leaf litter for shy wood anemones. The dog violets and celandines are already lighting the way in glorious colours 🙂

This thread has been very helpful for me so I thought I’d contribute:

Yesterday:
B: Greek yoghurt (FF) with mixed seeds
L: I was on the road so I had to think outside the box a bit, I bought a bag of peanuts and ate about 50g I think (I’m one of the lucky ones who isn’t diabetic so I’m not counting as religiously as some of you) – surprisingly that kept me full.
D: Cheese salad – small square of cheddar grated over a mountain of salad leaves, toms and cucumber.

No chocolate and no pizza or crisps (what everyone else ate) AND I didn’t really feel tempted 😀

Happy Easter everyone.
Today I am going to avoid chocolate.
Have been invited to two Easter egg hunts with the little ones.
Wish me luck.

And, someone robbed an hour from my sleep last night. I have to go around altering all the clocks and watches. I am bound to miss one.

Happy happy, keep losing, keep going.

Love Lucia
Xxxx

Hi Moyjos,
I am Aussie too – just logged on even though I haven’t finished the book. Lovely to meet you.
I am not diabetic but I my BMI is over 35.

It is wonderful you are having results in such a short time. Congratulations.
I hope to ‘see you’ again soon.

Hi can anyone help me i have just read the BSD and are very excited to start but a have alot of allergies and intolerances eg:fruit,raw vegetables, all nuts except cashews ,gulten intolerant .thats the major ones .Can anyone help…

Hi inka you can work out your bmi with a calculation but I take the easy option and use an online bmi calcularor. Here in the uk I use the NHS one, you can probably get it in Australia if you google it. 🙂

I check mine like that with every slight weight loss and record it on an excel spreadsheet along with my weight, steps walked and calories eaten. I started filling the bmi columns in red (too high) then dull orange when my bmi began to get close to healthy and now green as I am now in the healthy range.
It makes an easy set of data to take to your doctor or diabetes nurse and colour coding it makes it easy to see results at a quick glance.

Keep up the good work Inka, you sound like you are very organized 🙂

Cherianne, thanks. There are IGAs around here and a number of healthfood stores. Good thinking, 99 :-), I will have a look tomorrow, and yes, it would be much better to be able to just buy one loaf of bread and one packet of noodles, in case I dont like it. Never thought to look in health food stores…. Let you know how I went … including me hopefully new weight tomorrow ….. 🙂

Hi Inka and Georgia Rose,
You may not need to order the bread online if you have a larger IGA/Foodland nearby. I am in SA and have found it in all the Foodlands I’ve looked in.
My brother is in country Victoria and his health food store will order it in for him.
There is a button called ‘where to buy’ just under the logo on the left side of the site. This should tell you where the nearest store to you is.
I usually buy mine from the reduced bread rack when it’s half price and have never had a problem with it. I put it straight in the freezer and use it straight from there. The slices don’t stick together when frozen so it’s ok to do this.
I’m going to try the pasta too when I get a chance. I’ve tried the Slendier no carb noodles but wasn’t impressed.

Quick question about the measurements used for the book’s recipes: measurements given in “ounces” do not specify whether that is weight or volume, for example, in the US edition, pg. 199, “Trout on Lime and Cilantro Crushed Peas”. I take “7 ounces trout fillets” to be 7 ounces by weight; however, the recipe also calls for “7 ounces frozen peas”. Seven ounces of peas by volume would be a bit more than 3/4 cup/6 ounces by volume, but 7 ounces of frozen peas by weight would likely be considerably more, thus lowering or, worse, bumping, the calorie value of each serving of the recipe. Also, in the breakfast recipes, there is a standard call for “5 ounces Greek yogurt” . Again, is that 5 ounces by volume (just over 1/2 cup) or 5 ounces by weight? Or, pg. 197, “Zucchini Ribbons with Shrimp”: “7 ounces shrimp” I take to be 7 ounces by weight, but “7 ounces canned cannellini beans, … ” would that be 7 ounces by weight, or by volume.
Or, since I will be cooking “real food”, does it matter … so long as I vet the volume/weight and its respective calorie count, ensuring that I do not exceed 800/day?

I realize this must sound a bit OCD, but it will help immensely in menu planning. I am a former chef, and would dearly love to both revise my current recipe repertoire and begin to develop new ones.

Thanks a million. Looking forward to hearing from all of you.

Received my copy of the book this week (3/22) from my AmazonUS pre-order, and devoured it (not literally). Am now going through a slow, detailed read, and feel increasingly heartened and “up to the task” of planning and carrying out this “real food” 800. Have also been busy reading suggested articles and web sites from the book, as well as building a reading program and locating the articles listed in the Notes section at the end of the book.

Thanks for this ….

Hi Cherrianne,
thanks for the tip with the Herman Brot… I found it and once the online ordering is up and running again ( not available over Easter until 30/03), I will order the bread and some pasta! Just a question: Have you ordered online and if yes, does tge bread still taste good after a day or so? To make it worthwhile, I might have to buy in bulk, but I am worried about it getting mouldy. Normal bread does it here in a few days. … and I only have a small freezer part… Not a fan of frozen foods! Any advise on this?

Thanks, Time4Change… no problem about your rant… I tend to do that too. You are right, no use to “change” things without adjusting your attitude and mindset…. Your comments brought things into perspective again :-).

It is really encouraging that so many of you still get to where you want to be, even after falling of the wagon…. and the best thing about this group is, that Infeel that everyone genuinely shares in everyone’s success! I really like the congratulary responses from everyone to anyone here, even if it is “only” a small loss. For me, ANY loss, means I am getting closer to a fitter and healthier new me… Is there an easy way to calculate the BMI? Have not really determined mine…. I know that I am in the obese range…. maybe its time to monitor the progress there as well…. Would love to see me in the healthy range, probably for the first time, since before having my children and thats 35 years ago! Thanks again all! See, Time4Change, you are really not the only one with “longer” posts. Love reading from you all 🙂 So grwat to be able to ctalk to you all no matter where you are in the world…

bill1954
liked the sound of your breakfast and lunch , could you be a bit more specific about quantities and perhaps calorie content ?

your breakfast and lunch sound good…..could you be more specific about amounts and calories ? I am just starting out and am new to all this.

Janet I didn’t see any problem with your post, it is a really good suggestion. Sometimes so much is going round in my head that I miss the obvious solution – that’s where you all come in with some common sense.

Day 35 end of week five – so much has happened in such a short time.
Weight 10st 6lbs
Blood sugar 9.2 ( not sure if a blip or it’s finally coming down).

Downside I am constipated. I haven’t “been” since Wednesday so am going to take a laxative to get things going and then going to add more veg and fruit and fluid to my diet. I kept thinking I would just “go” that is why I haven’t done anything about it sooner. I will keep a closer eye on this in future – I don’t use laxatives lightly – but have a sore tummy and a bad headache so it’s now time to act. 🚾

Hope everyone is still doing well and keeping going 😂😂😂

Hi janet1973,
We didn’t get wet or too cold as it happens, as it was a bit wet and windy we lit the fire just outside the door of the church, then everything was transferred inside the church, it was still a long service, started at 6.30pm we were home just on 9pm 5 mins from the church! Still all that standing, sitting and kneeling must have done wonders to my weight surely?
Tomorrows a new day and as it happens my meal is lamb and pine nuts meatballs with Moroccan salad, while the family have roast lamb with all the trimmings, then I have to do something with plums? again for the rest of the family, so that’s more standing to prepare these meals! I’m a Martyr to my family haha!

I read the full fat tip in the book but struggled to get my head considering double calories on the likes of Greek yoghurt etc. However, I have done my 3 day of full fat today (wk 4 of BSD) and feel so much better! The hunger, cravings etc really do subside whith the increase of fat. I have full fat Greek yoghurt, coconut oil in my scrabbled egg, anchovies in olive oil and a teaspoon of butter in a low carb microwave cake in a cup ( almond flour, egg, butter, cacao, desiccated coconut).

Get into good fats all. X

Hi guys

I’m still here and touched you are thinking of me. Thank you. Had a bit of a mixed few days. Blood sugar went down then went up again and then went up again! Started to get worried again so got in touch with the team who assure me that it is most likely a bump as many people report fluctuations even at this stage – I just finished week 8 today and was hoping to be celebrating but not quite yet it seems. My weight is below 9 stone now so think I’m might move over to not counting calories but still keeping those carbohydrates way down. Just been watching and researching the work of Dr Sarah Hallberg (USA) who seems to mirror everything the blood sugar diet advocates though talks more about importance of not eating carbohydrates and not being scared to eat fat instead.

Not giving up yet. Still very determined. Btw well done Bill and Cherianne. Excellent results! I’m jealous!

Good of you to all be thinking of me. It’s very appreciated.
Lachlan

So yesterday marked the end of week two. I dropped 2kg. Which makes 8kg in total thus far. I’d love to average that for the remaining six weeks, but even one a week for the net six would be fantastic. I set myself a target of 16.2kg (to achieve a nice round number). But I’d take 14.

Half way there. End of week 4 and hubby and I have lost eight kgs! My bloods are in the fives now! (Started with a scarey 17!)
Thanks so much Cherrianne, Bill, hashimoto, Shadow, and all for your encouraging examples and words. I feel at my elderly grandma age like I am starting a new life!
Easter will be no problem. We are into coloured eggs not chocolate.And lovely sockeye salmon, although paleo son has bought a huge free range, organic, happy in the service (HA) leg of ham. So good that he is into no carbs too.
(I have asked local greengrocer/deli to see if they can get the Herman Brot bread, Cherrianne (?). Hubby does like his toast in the morning.)
The neuropathy in the toes will take the longest to begin healing, but I am now hopeful.
So Happy Easter all! A time of rebirth!

Michael:

The book has indeed hit the store shelves here. I picked mine up at Barnes and Noble last week. I have been reading and posting on the forum for a couple of weeks. I have cleaned out my pantry and fridge and have started out with the Mediterranean plan. I like the foods quite well and feel great. I am eating most meals from recipes on the website and in two weeks have lost 7 lbs. I am reading the book now and will begin to transition into the 8 week 800 cal. diet. I have found it useful to begin slowly in this fashion to ease into the full BSD program. The forum and it’s members, who are all wonderfully supportive, have been a great help, and especially handy in the period before I had the book.

thank you for your work and for the website Michael. I am sure the book will be a great success here in the U.S. as word gets out!

cheers,
jeff

Thanks Janet and Trees.

Trees, Happy birthday for Monday. What works for me when eating out? If possible check out the menu options beforehand so you can work out low-carb choices.
Despite what we were taught while growing up, it is ok to leave food on the plate. If a meal arrives with carbs on it, it us ok to leave them. (On holiday the meal came with bread and dumplings, they stayed on the plate. At a set meal earlier this year the Yorkshire pudding stayed on the plate and was used to bury mashed potato under!). If bread is left on the table, make sure it isn’t near you. Avoid dessert!

If you let us know where you’ll be eating out, we may be able yo be more specific.

Hello jpscloud, you sound a lot like me – liking solitude and similar eating pattern problems. A while ago I found a quiz (I think it was on the BBC’s iWonder pages) about what type of eater you are – it seems I am 50% constant craver, 40% emotional eater & 10% feaster. Able to control the eating when with others, but once I was on my own I could hit the fridge and no-one else would know about it! My fridge magnet “fridge pickers wear bigger knickers” did nothing to stop me. Before I started this diet I acquired another fridge magnet – this time it said: “It’s hard to feel as fit as a fiddle when you are shaped like a cello.” That one seems more motivational. My constant craving is relatively under control since being on this diet (admittedly, there have been a couple of bags of crisps and a few custard creams consumed). I haven’t calorie-counted, I’ve preferred to keep an eye on my portions and just cut out the “extras” and try to eat the foods recommended on this diet. Just remember that no-one is a saint and the odd lapse isn’t going to be the end of the world. The important thing is that you regain control and put those food gremlins firmly in their place – you rule, they don’t!
Good luck, and take care,
Rose

Bill I am totally in agreement with Cherianne. I believe you reap what you sow, and you sow encouragement, advice and help and in return you have reaped our loving thanks.
Janice

Well done captainlynne — I have just completed week 10 and lost 2lbs this week total of 2stone 3lbs and feeling fine. It will be interesting to see how we all survive our first Easter with out chocolate not that I have any cravings for it– but it’s also my birthday on Monday so eating out. do you have any tips on navigating menus when eating out?

So far so good. I’ve avoided all chocolate and when everyone had pizza I had cheese salad. Go me!

Not two weeks yet and I found myself tripping over my trousers and I never did do! What an incentive to keep going. Am not a diabetic but am doing this to get healthy. Keep going kids! 👏👏😀

Belated Happy Birthday!
Thanks to you I am hoping to be the 1st out of 3 generations not to become diabetic, the 4th generation is due on 2 June and I hope to be around to see my Grandchild for many more birthdays to come.
A big Thank You to you and your team.

Hello

My husband and I are planning to start the diet next week. We are both over weight & I suffer with poly cystic ovary syndrome, which insulin resistance & uncontrolled blood sugar is closely related. My husband also had a routine liver ultrasound before Christmas which showed some fat deposits. Obviously we became concerned & hence came across the BSD. I have read the book, but was just looking for any hints/tips/suggestions which you think would prove useful for the next 8 weeks & beyond. Thank you! 😊

Fantastic weight loss captainlynne! When I joined these forums 7 weeks ago there was a handful of you guys who seemed well established. Its really great to be seeing you progress to really big numbers!

Nearing end of week 4 and was feeling really cold up until yesterday. No flashes of intense chills so perhaps things are normalising

Would love to hear about your adventure Penny as soon as you are settled.

Brilliant result Bill, what an achievement in only 8 weeks!

Hello all.
I have been cycling for years and been diabetic for 13 years. I cycle between 25-35 miles per ride and about 100 miles a week. The only problem was that, in order to complete the ride and feel good, I would have to run my sugars at the high end of normal. To do this, I had a double espresso 10 minutes before setting off,which enabled me to complete the ride without having to fuel up on carbs.
I have been on the BSD for 6 days now and lost 7 pounds. I have also started cycling again and am really struggling with the 800 calories not being enough to fuel my rides. I have stopped the caffeine to bring my sugars up, because the whole point of this system is to reduce your blood sugar to within normal range. I have only completed 2 rides of 12 miles and felt like an old man of 100!! I then did a 20 mile ride fuelled by caffeine and the difference was huge.
I don’t know if I need to perservere with low mileage rides with no caffeine and build up the distances or ope that the rise in blood sugar from caffeine will be negated at the end of a longer ride.
I know conventional wisdom states fuel a ride with carbs, but I want my sugars within normal range. I have also tried the ketogeneic eating plan last year, which worked really well, but I was still relying on caffeine.
Incidentally, I came off my medication after 2 days and am still med free!!!

Thanks Penny 😉 Felt v passionate about bsd in the middle of the night lol!
Well done Bill & Lynne, you guys are such a great example to what you can achieve on this plan💐

Hi pmshrink,
Thanks, that’s good info.
I’ll have a small glass of wine tonight.

I had a brunch today – I made an experimental gram flour pancake with 25g gram flour, water and an egg. I had that with 2 Linda McCartney sausages and two grilled tomatoes. It was really nice and I think about 400 calories in total (I fried it in butter).

Dinner will be a large egg salad, with a slice of home made rye bread and butter. I might have some strawberries later as a snack too.

I weigh in on Monday at slimming world… I’ll keep going there for now as it is an independent weigh in and I like catching up with the group. By my scales I’ve lost at least 5lbs since starting the diet.

Hi Bill
Back from India today and freezing cold!
Congratulations on becoming a veteran.
I agree with you that junk food is a. modern horror.
Re the historic use of carb foods- yes it’s true, but historically people didn’t have very much, and food shortages were very frequent, so people had ‘ fast days’ forced upon them. I read a book a while ago about the history of food in England – shockingly in medieval times there were really ma lot of famine years. So people weren’t overwhelming their bodies with huge amounts of carbs. They might have been living on porridge and parsnips but the quantities would have been much much less. And the effort involved in getting the food was much more. Of course I mean most people, not the rich.
When I get used to the temperature, I ll let everyone know about india!
Penny

Hi Stringbreaker
Just a reminder that all calories are not equal. Calories from beer will spike your blood sugar which makes you lay down visceral fat round your liver and pancreas and on your belly ( hence beer belly!) – the same number of calories from fat won’t have this effect. They ll stop you getting hungry.
Anyway seems like you’re doing fine!
Penny

Oops – I didn’t mean to sound lonely! I have a busy life between work and caring for my very elderly parents, but in any case I’m not much of a socialiser by choice. I like my own company and enjoy solitude – that might seem odd but it’s how I am! I do have friends I can be with as well, but I really do value my own time.

The secret eating is a problem though… the way it works is that I will eat healthy and sensible portions when with company but have always been out of control when eating alone. You’re quite right Cherrianne, it does have control over me but I’m following the fast 800 well on most days and maybe I will be able to wrestle the control back.

Thanks for the support you guys 🙂 I will post on the what have you eaten today thread when I can. I do keep a food diary but I tend to cheat it when I binge… I’m in a state of denial when binging and everything goes out of the window.

On a happier note, my binge was fairly moderate this week and I’m now back in the 800 calorie range so I think between the book and the lovely support here I am getting somewhere.

Well done Judith, great idea.

Patience as they say is a virtue Christi, and you are proving you are going in the right direction. Keep the faith! All puns intended!

Hi mollytopmaex
You will not feel alone for long! We re all here to help.
Penny

Hi Tme4change
Love your rant
Penny

6.9 for me this morning. So will carry on with the half dosage, i.e. one tab morning and one at night time and see how I go. Fingers crossed for us all!
P.S. received a free booklet today that I requested – 100 things I wish I’d known about diabetes – however some of it’s the usual twaddle😕!!

I had a bit of spare time this morning so tried some more clothes on, I now have a few more trousers that fit again! I had also lost another pound, so am very pleased, I think the not losing has stopped now, my measurements are also down a bit. I must say too that making all these new meals takes ages so I am using more calories just making them! I hope! Off to a very wet Easter vigil at church this evening so being cold and wet will hopefully use a few more calories, I can always live in hope!! I’m not desperate though, just want to run before I can walk.

Well done Bill! Very pleased for you. I always enjoy reading your posts and you’ve been really helpful with my own queries. I hope I do as well as you’ve done.

I personally think that the results you’ve posted today are brilliant Bill. Well done mate. Not only that but you have been there for loads of people on these forums, myself included. I like to think of you as the elder statesman of the BSD. Long may you post.