Fantastic results for your first 8 weeks!

Best of luck for the next 8 🙂

Sounds good to me keeptrying! As long as you didn’t sweeten the apple! 🙂

I like your sticky notes idea 🙂

Hi happylife,congratulations on so much melting 🙂

Hi TFB welcome to the veterans club 🙂

Thanks

There is going to retest lipase 20 May but hoped to find if others had similar experience as not a fan of worrying about pancreatic cancer.

Hi captainlynne
Wow that really is fantastic 👍I’m pre diabetic with a strong family history of diabetes. I’m 50 and needed to shift 36 lbs. originally started this fab diet and lost a stone then had 2 holidays and completely lost the plot!
Do you have favourite meals? Are you super strict with yourself?
Kitty 😊

Hi Polly

Like you I’m finding most days I’m fine with 2 meals a day (no breakfast). I’m starting to wonder if the constipation is now affecting my appetite. Few days ago I went 24 hours without eating – just because I didnt feel hungry. And then I only ate because I felt I had to get something inside me (from earlier comments in this thread).
Maybe time for a docs appointment

For the record, my 8 weeks went thus:

Week 1: 6kg (a lot of water of course)
Week 2: 2kg
Week 3: 2.2kg
Week 4: 1.4kg
Week 5: 1.8kg
Week 6: 1.4kg
Week 7: 0.8kg
Week 8: 1.6kg

That should add to 17.4kg but it doesn’t. So I’ve got a week wrong somewhere. Lol.

So yesterday marked the end of my 8 weeks. “End weight” 98.8kg. That’s 1.4 for the week and 17.4kg for this phase. That means I lost 15% of my starting body weight – which was 116.2kg. My bmi started at 37.9 and is now 32.3. My body fat percentage (as unreliabily measured by my tanita scales) started in the high 30s and is currently 29.5%.

Really pleased with that in absolute terms. But if I ignore that, and look at it as it stands – I could do with losing some weight! So I’m starting another 8 weeks again, starting yesterday.

I’ll start a new thread, to keep things separate.

Thanks to everyone that encouraged and supported along the way. Good luck to you all.

See you in my new thread.

Brilliant, well done! I’ve just lost 7lbs in my first week and my name is Mrs G too! 😀 So glad it’s working for us both. I keep thinking I will give up soon, because that’s what I usually do, but now I am beginning to see that I might actually succeed. I had three meals I enjoyed yesterday and kept thinking ‘this can’t work, I must have eaten too much” but have lost another lb today. It’s great eating proper food, isn’t it?

How fantastic! What a thrill! Well done you! 😀👍

Oh Bless. all the husbands at least mean well 🙂 Bin if you can’t resist, otherwise back of the cupboard for post diet slight carb increase eating? they ARE indeed tasty cardboard, so keep well unopened 😛

Hi,

so your lipase was 10 times higher than normal? O.O. Gosh. Now, lipase is an enzyme secreted to help you metabolise fat – Bile from your liver helps to emulsify it (make it into small droplets, so more surface area) and I believe lipase helps to shear it all up into smaller chemical components. (those fatty acids!).

I have never heard of this, and really wish your docs had speculated for you – but its great that the CT scan showed a healthy organ. Have you been eating a lot of fat? so maybe your body is in the habit of expecting a lot of good fats to digest?

maybe when we lose so much stored fat quickly our lipase goes up? BUT you would think it had already been cut up into the little bits before being added to a fat storage cell?

Sorry all I have done is speculate at you, but this is very interesting!

In shock here. Day 9 morning weigh on and I have lost 12 lbs and 2 shirt sizes and many inches.
I call this melting and love it so far…

Jussi55 thanks so much for the ditch the carbs site! I am totally new to this and their recipes look great!
🌷

Thank you. Yes I know about the creaking Hashi, it’s horrendous! Thank you Izzy.

I had a weird one today and really paying for it, so any advice would be most appreciated.

Breakfast: Greek Yogurt, 5 strawberries
Lunch/Dinner: 1 Heck Sausage, 1 Homemade beef burger (small), 1 Portobello garlic mushroom done on the BBQ.
with Rocket salad, 1 tbsp. of mayo. 5 celery sticks in small tub of hummous, tbsp. salsa. My meal was delicious and huge.
I thought as my meal was so big, I would not need dinner. SO I then logged and measured, label reading etc and my calories for the day was 615 cals. I found this out after midnight.
A short time ago I started feeling really weird, so my other half told me to try and get some food with calories in me. SO I’ve had 2 babybel, an apple and an orange. Feel slightly better.

Lesson for day 6 is, just because I’m having a big meal doesn’t mean I’m getting enough cals, especially when dinner is el fresco. I need to be more mindful as starvation mode will not help me on my mission. 800 cals or bust. LOL!

At the end of the diet and after the loss of the 10kgs in weight, I undertook blood tests on pancreas and the lipase reading was 840 and top of range is 80. Had a CT scan done of pancreas and it was declared – looking healthy.

Any similar stories and is there a medical explanation?

Thanks

Okay this is nuts!! After 8 days and losing 12 lbs and 4.5+ inches I went to buy a couple shirts for a trip. This was already planned. I ran in and got tree I liked without thinking. We came home. I tried them on. We took all three back because I had to buy 2 sizes smaller shirts. 2 sizes. And I wear x’s not like regular numbers. 2 sizes. We were in shock and so was the store manager who knows us.
Hallelujah I really am melting!!
It’s amazing and awesome so far!

I want to share my little story that can help someone. I stopped taking bus to and from work. I wake up an hour later now and work to my office. And I eat what I want. I have already lost 7 pounds in a week!

Hey Healthyanna,

Me and you both girl!! Cake and chocolate with happiness, a full 2 litre tub of ice cream for sadness. Crisps & biscuits for frustration & stress. I mean its a menu for every emotion and its been like that all my life. Being diagnosed with type 2 was like a big smack in the face with a garden spade. I have a horrible histories of type 2 in my family, I know what can happen to me, If I choose a biscuit instead of an apple, I’ve seen it first hand and it is like running through hell with gasoline pants on.
I have been on my knees, grieving for my food (but really my emotional attachment to it) and am now at a point where, I have to take every hour as it comes. I have my breakfast at 11am. My lunch at 4pm and my dinner at 9pm. I have found this has combatted my worry of going hungry. My fella has bought me chocolate and I’ve told him to stop sabotaging me. He said it has fruit and nut in it! REALLY! I gave the chocolate to my son and got an apple. I told my fella, if you want to buy me something nice, buy me some fresh strawberries or blueberries, which he did the next day.
I am less emotional now, since my diagnosis at the end of feb, I’ve lost a stone in weight. It has egged me on to do the bsd. I am going to try and be good, but I do finally have it in my head that the biscuit isn’t worth it. Stick at it, your downfall is temporary, get back to it immediately, and you will have more control over your emotional state. Don’t let your moment of madness, spiral you down out of control, beating yourself up, putting yourself down, which will then make you say ‘ well, I’ve blown it, I may as well continue to blow it’ cos blowing it then becomes your excuse to not take control. The best thing to say is. ‘I’ve blown it, crap, ok well I’m not going to blow it again’. My sister used to say ‘I start my diet on a Monday and if I blow it by Wednesday, I have to wait till Monday to restart’ ERM! no you don’t, you restart immediately. She’s 2 stone heavier than me and prediabetic, until she gets it, she will remain in a bad cycle. You can get control, If I can, anyone can, trust me on that. X

Hi captainlynne,
I believe I’m 9 hours ahead of you time wise – AEST (that’s where I got confused – thought you were 8 hours behind, like CEST). Shall remember that you and your cohorts must be GMT/UTC…..I promise that’s the most acronyms I’ll use today. Let me know if I’ve got the time thing wrong.
It’s Mothers Day here so I’m being duly waited on……not with excess food….sticking to BSD (whoops there’s another pesky acronym) the difference being my delightful family are preparing and serving all meals today.
Isn’t it funny, 5 weeks ago if anyone had said ‘You’ll be eating low carb mediterranean meals and celebrating” I would never have believed them. Now ‘spoiling myself’ means eating healthy food, all of the time.
I just love the learning curve this lifestyle has given all of us.
Best wishes.

Patsy, forgive your fella for he knows not what he does. Not only is ryvita like hardened concrete but unfortunately, as much as I like them especially the Mediterranean ones with cream cheese, blacks pepper & tomato. I had to bin mine. Oh and just for the laugh, my well intentioned guy bought me a fruit and nut bar (the chocolate Cadbury variety) thinking that I could have it cos it had fruit and nuts in it. Bless him but you know, stupid is as stupid does. LOL! kidding!!!!!!!

Wow! So great to read about your results, that is very encouraging.
Polly If I could go without pork sausages & chicken, I would be a Pescatarian. I love fish so much I could eat it at every meal. I have, salmon, basa, prawns, tuna steaks and tuna in cans in my freezer and cupboards and bore the socks of my fella who likes steak and such. I vary the vegetables and sauces to keep it interesting. I also recommend the Code Free monitor, it seems the cheapest monitor to use as the lancets & Strips are reasonably priced, I got mine on Ebay.

Hi Izzy
You may be interested in this recipe for crackers. I haven’t tried them yet, nor used the basic recipe for the pizza base – but will! The website is http://www.ditchthecarbs.com. I tried the cauliflower pizza base last night – good except after baking it for a bit I grilled the top, flipped it and grilled the bottom to make it more crispy. Delicious.
Jussi

MMMM to all the chilli stuff, try to eat that and garlic as much as I can. I did make the mistake a while back though, of cooking with pickled chillis. Nearly took my head off. Once burnt, twice shy.

I’ve grown very small sweet peppers before but not tried growing chilli.

All I do for sprouting mung beans is soak them overnight, then next day put them in a clean glass jar with a cover – I use a lid from a larger jar that just sits on top. Put them in a dark place and rinse them twice a day. Worked better for me that way than growing them in the light. Anyway I should sleep.

Posting other people’s recipes is ok I think as long as you give the source site? I’d have thought that would benefit wherever the recipe was from and get new people to go look at it too

Hi Michelle
Once you’re through the first few days it is easy! Maybe you ve reached that now.
Best of luck
Penny

Hi LMS
You can turn that off on MFP so it doesn’t give you extra calories for excercise
Penny

Hi everyone. I am just about to start on this diet and need some advice. I don’t have diabetes or prediabeties but my body shape (abdominal fat) suggests I need to fix things so I don’t go down that route. In the book it states to try and get your steps up to 10,000 over the 8 weeks. I already do a minimum of 20,000 every day, sometimes in excess of 30,000 (busy life so I never sit down!) Will the 800 calories be enough? I don’t want to get all wobbly :-/ Any advice appreciated! 🙂

Hi Judith. Not that I’d be swimming 😱 but it would be nice to dress more appropriately after years of hiding in cardigans and trousers. The sun loungers by the pool might just see me LOL. This is the first time in years I’ve booked a winter sunshine holiday😱 so I want to get the most out of it. Or I might walk around in shorts😱 😃

I’ll need a trip to London soon – running out of smaller uniforms😳 Don’t want to go too soon though!

12/14 is just a guesstimate. Might be nice to be a 10/12😃 Wait and see when I get there😃 Just nice to be able to shop in ‘normal’ shops 😃

Even thinking of starting to make some clothes myself again. Not done that in years. At the moment I think I might have shrunk out of it before I finish it😳 Might wait a while until weight stabilises, or make a few simple things that can be taken in.

Oooohhhh. All these changes!

Hi happylife, a fellow poblano lover!!! I’m in bed now but will post the recipe tomorrow!!! 🙂

There is no way to say bubbles in an angry way.

Love Lucia
Xxxx

Hi Kitty Maine

Finished 20 weeks today. Total weight loss to date 52 pounds. I’ve still about 39 pounds to lose. I was diagnosed type 2 diabetic in 2009 and was being threatened with Metformin when I found the BSD. Started it on 19th December. My fasting blood levels are now in the normal range and my HbA1c done in April was also in the normal range.

Bill, people are going to start thinking your wife has a new partner lol. Especially if you go back to the same holiday spot!!! : )

Oh Hashimoto can you please provide your recipe! I love poblano a and that sounds delicious!!
😀

Thanks Captain Lynne! I admit I was worried but figured it out somehow!!

Happy day to you!!

Hi Lynne, I. Thought I would never brave a swimsuit again. I didn’t think my weight made me self conscious but it clearly did as I have not considered swimming for ten years because of embarrassment at my tubby torso with skinny arms and legs !

This diet IS very different. I can’t believe how much I can eat now without piling on weight. I will never eat starchy carbs again,though. I don’t need them. Don’t desire them. This diet seems to reset your body and stop the cravings.

You will get to your target lynne. It’s totally attainable – you have already proved it’s attainable because of how much you have already lost. 52lbs in 18 weeks! In just 18 weeks!!!! 18 weeks!!!!! On other diets anyone would be thrilled with 52lbs in 52 weeks. 🙂

A 12/14 at our age is a good place to be. I’m so very pleased for you Lynne : )

👍 thank you.

Thanks captainlynne , where are you in your journey?

Poblano rellenos de quesa. You have got to grow some poblano Izzy so you can make the south american cheese stuffed poblano peppers. I make loads and freeze the extras. It fits in with BSD diet too!
A good game of chilli roulette can be played with them!
AND they are even better than cheesy chilli on toast 🙂

MrsG27715, I think this has to be the friendliest, most supportive group of people I’ve met on forums😃

Any questions, just ask – there’s usually someone around to help.

….I’ve heard a lot of excuses for not cleaning the car in my time……but your husband ‘destroying’ the sink cupboard and then repairing it? Has he gone too far?!….it could only happen to you Lucia.

Great result. Soon hit that 14 pounds 😃

Welcome to all the new veterans 😃 Great to see this group growing 😃

Lucia, you’ll fit in fine on here (and meet lots of old friends) – and thanks for the homely touches to the club room.

*Hands Lucia a spare set of keys*. Have these so you can get in to keep the place tidy😃 Will you please make sure we have enough coffee and sparkling water?

Purplepenguin I can relate exactly to your fear of slipping back into old habits. Finished my 8 weeks 4 weeks ago and had planned on a bit of slippage as my wife and I were having a mini break which had been planned pre any knowledge of BSD. My loss was 30 lbs and though no absolute target felt another stone off would be good to take me down to 12ish stone which for a 5 foot 10 guy would be about right, however despite good intentions have stuck at post 8 weeks principally as have given myself small rewards of a few pringles or couple of squares of dark chocolate. No bread or biscuits so I know daily intake will not be massively over 800 but when not losing as before can lose heart just a bit. Really keen to know latest bloods but not due for another couple of months so just a bit in limbo of late, anyway I know the cure just now seems harder to apply, but have no intentions of regaining these lost pounds have given away all my XL clothes and will not be going back to that.

Thank you captainlynne. It’s really nice to see so many encouraging people on here 😊

Hi Purplepenguin, yes, I know what you are talking about — I am on week 10 and I am tempted to cheat. The diet has been very successful for me and I really would like to lose a bit more, so I decided to continue for “a few weeks”. Well, I think now that my casual thinking of a “few more weeks” has made me less serious and that is affecting my motivation. It also reminds me that although I have done well, I don’t have this thing beat yet. So, to get my head back in the game, I am planning on eight weeks more. My personal trick is to take 4 by 6 sticky notes and number them 1-56. Every morning I pull one off and start my food diary — the sticky notes are easy to take with me, I can even put them on my i-phone screen! At the end of the day I record it in my calendar. Watching the sticky notes pile getting smaller and smaller is motivating and every day I get a “fresh start” with a clean, new sticky note!

Great Bill. Was going to say I hope you’re going somewhere nice, but realised it must be otherwise you’d not be going 😳 Just think how much better you’re going to feel 😃 Well done on setting yourself these goals along the way. Soon be another one ticked off😃

HappyLife. Great result. Just goes to show eating out needn’t be the problem we think it is on BSD

Hi MrsG27715

Welcome to the BSD family. Really glad you found this diet. Great loss in your first week. Looking forward to seeing your progress 😃

Welcome to the family Kitty Malne. Looking forward to reading your diary and seeing your progress.