I was diagnosed in December as diabetic after my second HBA1c test (result69) and the doctor wanted me to go on tablets straight away and I didn’t. I asked to be put on a health style course via the NHS (it was useless and took a month to come through). Then this book came out and I decided to take control myself and also get a fitbit.
So my results have comeback (38) – NOT A DIABETIC and I have lost a stone and a half and feel FAB.
Without this book I sadly feel it would have been a different story. Considering this is such a UK problem the NHS appears to do little about getting it under control yourself and giving people hope I was told:
– Its in your family, so you have it
– It cant be reversed
– You need to go on pills.
My doctor can’t believe my results and has never seen such a drastic change following a lifestyle change (all I really did was do 10,000 steps a day and follow the diet and have portion control). You would think the Doctor would have wanted to know how I did it to pass on advise (but NO). More people need to know about this and I can’t thank Michael enough.
Good luck to all of you that are taking control it can be done.
Happy to support anyone that’s starting the journey