My weight is falling slower than I’d hoped too – 4kg in two and a half weeks, and lots of hovvering up and down
It’s frustrating, but I just keep reminding myself that it’s been there an awfully long time!
The days when I’ve put weight back on, or not lost anything, do appear to be days when I’ve made less effort to drink lots (water, not red wine) and been more sedentary.
If weighing daily is frustrating, have you thought about weighing yourself less frequently – maybe weekly?
I’ve also found a more healthy snack than chocolate for those late night ‘frustration binges’ – tiny oat and seed cakes with a teaspoon of cottage cheese. Occasionally takes me over the 800, but I figure it’s better than diving into chocolate or sweet biscuits – and I am making sure that it’s an occasional treat, rather than routine.
On the positive side 4stone, at least you felt unwell after the biscuits – incentive not to do it again! I know the biscuits you mean, and pre BSD I could easily wolf down an entire packet (and they were so often on BOGOF deals!). If you haven’t already, maybe don’t weigh yourself today, it won’t change what’s already been done.
Good luck with it MrsG & 4Stone