Good Luck you guys ๐
I’m in week 7 of BSD and I love it. I love that I’m losing weight, I’m NOT hungry, I love the food, the new discoveries that I have made, the friends I’ve found here… there is nothing not to like! I’ve become excited about food again trying new recipes and experimenting with stuff it’s really great. I’ll stick to these principles long term now and I’ve never felt that way about anything I’ve tried in the past (I’ve pretty much tried everything out there…)
As for advice… well some people like to just have two larger meals/day. Personally I like to have 3 smaller ones and sometimes a snack. The choice is really yours and you may need to experiment a little to find your preference.
Be organised. I like to plan my weeks eating, although in week I will sometimes be flexible if something comes up or if I’ve forgotten to take something out of the freezer. I’m not religious about it sometimes I’ll plan chicken for dinner without deciding yet what meal I’m making but at least I know I have the chicken bought in. Nothing worse than suddenly realising you have nothing really that suits the BSD when it comes time to cook dinner. Although eggs are a good backup…
Buy full fat things like yoghurt (fage seems most popular and rightly so it’s lush) as these keep you feeling fuller.
Some people like to follow the recipes in the book, others like to just make up their own. I’d recommend experimenting and looking for ideas to BSD-ify anything you love. Ask here if you want ideas, surf the recipe section.
Enjoy the (hopefully lighter and healthier) weeks ahead ๐