Hello Juss185, I hope you have had an encouraging start to your day. I am feeling hungry so I was reading through posts, it doesn’t exactly stop the rumbles but it inspires me not to mindlessly munch!
When I started (really only 2 weeks ago?) I was a bit apprehensive as to how I would get on without my carbs and sugar. I’m mostly addicted to things like crisps and chips and love white rice, more than sweet things. The first few days I felt quite ill, but strangely didn’t crave carbs, just had the carb withdrawal symptoms and was determined that if that was how I felt, I must break the addiction.
Keep at it and it gets easier and the food we can eat is truly enjoyable. I find soup one of the most filling things, and add little squares of cheese π I’ve lost 10lb and 8oz last weigh and the quick results help to keep you on the wagon. All the best