Hi Rob, sorry it’s late but I had seen Janet had sent you a plan for a day;
To answer the oats longing;
Breakfast – Atholl Brose. …Total = 332 calories, 30.19g carbs.
Toast 1 oz rolled oats , toast on foil under the grill or in a dry frying pan then cool. (oats = 110 calories, 18.79g carbs)
Pour a pot of Fage Greek Yoghurt (not the 0%) into a bowl (190 cals, 8g carbs)
Stir in the cooled oats and 2 oz raspberries (32 calories, 3.4 g carbs.
Lunch: (packed lunch?) total = 408 calories, 1.77 carbs
If you need a snack Aldi do little packs of nuts ( by the tills) 153 calories, 2.71 carbs.
That would take your total carbs for the day to 41.09
The days calories would then be 1174 calories.
If you have tea or coffee remember to add the carbs, cals for that too.
2 boiled eggs, (140 cals, 0.98g carbs)
Ioz cheddar cheese (113 cals ,0.4 g carbs.
2 slices deli ham (153 calories, 0 carbs)
1quarter of a lettuce (2 calories, 0.39g carbs)
Dinner: total = 281 calories, 6.42 carbs
6oz piece of cod (140 calories, 0g carbs) ( wrap in foil, flavour to taste – e.g )soy sauce, lemon juice, ginger, chilli
4oz cauliflower (28 calories, 6.02 g)
1 oz grated cheese (113 cals, 0.4g carbs)
Sprinkle cheese over the cauli
Total of meals = 1021 calories, 38.38 carbs
Drink 2 to 3 litres of water, herbal teas.
You can see just 1 oz oats gives a big carb hit, but the recipe is delicious. You can make double or triple the quantity and store the extra in the fridge. It would also make a good packed lunch. 🙂
If you need a snack Aldi do little packs of nuts ( by the tills) 153 calories, 2.71 carbs.
That would take your total carbs for the day to 41.09
The days calories would then be 1174 calories.
I’ll post some more tomorrow!
Would you like me to make a leek (without potato ) soup, if it tastes OK I will post the recipe to you 🙂
