Glad you’re feeling better Janey. I’m thinking long and hard as to whether to ‘risk’ drinking in the foreseeable. I thought the cake looked fab. I’m finding things very sweet all of a sudden, I had a couple of almonds before and they were really sweet, something I’d never noticed before. If I’m baking in future with that coconut stuff I’m going to use much less than the recipe calls for.

I really enjoyed my tea, against my expectations. I made sure I had all the tastes of the burger on my plate, the salad, gherkins, mayonnaise, and I ate it, very slowly with a knife and fork, cutting the burger into the smallest of pieces. Felt like I’d eaten a huge meal. If it had been on a barmcake, it’d have been gone in five bites!

Good afternoon everyone.
Today has been an interesting day, weigh in this morning. Hubby has lost 11.4 llbs and myself 8 llbs. We are pretty happy with the result and are enjoying trying new foods and recipes. My husband is T2 and has been taking his sugars am and 2 hrs after dinner every day, his levels have dropped to 4.2 he usually takes 2 x 1000 mg prolonged release metformin hydrochloride every evening, he has decided to drop 1 of the tablets from tonight and see what happens to his readings. We are feeling great, more energized, less bloated and thinner. Had to get the hubby 2 new suits today as the old ones looked massive, he only wants to loose another 1/2 stone, but he is desperate to get off the tablets. I have a little more to loose but found a smaller pair of jeans that now fit, and clothes are generally feeling a bit looser. Gonna be a tough week ahead its our sons graduation on wednesday so we are off out for a celebration meal, then off in the camper for a few days to catch up with old friends.
Even though i havent lost as much weight as my husband , yet !, I am determined to keep going and get to a point where I am happy with what I see in the mirror .
Stir fry and salmon steak tonight….yum xxx
Stay strong out there
xxxxxxx

As long as you are not seriously hungry, have a snack before and after but there is no need to eat lots before. It is fluid you lose so just make sure you drink plenty of water afterwards.

I’m normally ok but eat loads before I go. Thanks for the advice

By BSD standards it was great 😋 The hordes complained it had no sugar in it (it had coconut milk, strawberries AND dates in it.. How much do they need?!) but for me, and my friend’s hubby who likes plain chocolate it was fine! I glazed the berries in top with a teeny bit of coconut oil and a spoonful of the raw honey I bought. Just as good as jelly! Next time I would add a bit more baking powder for a better rise and try to find a ‘cream’ to go on top of the base and under the fruit.

Hi LesleyB
After reading your post I had the same brunch, so easy, and lovely. Looking forward to when I am at target and can have a slice of rye bread to mop up the luscious remainder of the sauce, but our dog Lady Lucy much appreciated it, lots of tail wagging, must admit though because I hadn’t eaten for 14 hours, it made me feel quite unwell for half an hour after I ate it. But yes one for the do again list. I used full fat c.fraiche, and mine was 324 cals and 5.4 carbs, so all good. Hope you have a super day.
😊😊😊 Jan

Hi Thanks for your post. I will try and post each day and hopefully not negative. Wednesday will be hard but Geoff and I are going out to lunch during the day where we can remember Paul who I miss very much. Our memories are from when he was growing up and all the funny things he did. Just read about the grapes and cherries. I have had 14 grapes but no cherries. Made the soup but of course with no potatoes which was hard as I love potatoes so much. Had to have a mid afternoon snack so I had some natural yoghurt into which I put said grapes (not all of them) and some sunflower seeds and I tried some vanilla essence which I bought some years ago whilst on holiday so I think it is pure – came from one of the carribbean countries. I try and buy spices and seasonings/essences when on holiday as it is much cheaper.

I am waiting for an amazon delivery now as I ordered one the of test at home blood sugar monitors as I have no idea what mine is other than I am pre diabetic so will let you know how I get on. Don’t like the needle in skin bit though…..
Thanks to you all.
Mary

was the cake good then by our standards? what was the recipe ?
i need a pedometer i can wear at work unfortunately no phones allowed !!!!!

Hey Chris AKA Eric! LOL! Very sorry to assume you were of the Y chromosome persuasion 😜😜 actually these days it’s the old President Clinton’s “don’t ask don’t tell” especially with regard to single gender bathrooms — we have gone off the deep end in the US with regard to how to decide which gender uses which bathroom (I just don’t care but many really do). But back to BSD stuff — i really do think there is something here regarding inflammation — I did a bit of reading on it and in the 1950’s a Royal Navy surgeon Thomas Cleave developed a theory that all disease was related to consumption of refined carbohydrates. –his theory was bolstered by his brother’s experience as a POW in Japan. There was a lot of research on this but researchers didn’t separate out the refined/sugar part of the carbohydrates and so the focus ended up going toward the role of animal fat (which has been hammered home to us all since the early 1980’s). Meanwhile people like you and me are seeing results on low carb diets. Oh also, they treat epilepsy in children with low carb diets. I hope more research comes out soon. It is practically criminal to encourage 8-11 servings of bread/ grains per day (US food pyramid).

Hangover is finally receding thanks to a marvellous (if I say so myself) omelette and some painkillers. It nearly killed me to cook it (OH is to cooking what Paltrow is to cake) but I managed to eat it and enjoy it by the end. OH and child have disappeared off out while I watch the Men’s Final… Love Wimbledon! 🎾

I have taken advice from the effects of last night’s alcohol vs lack of carbs to soak it up. The BSD body doesn’t like it. One bit. Lesson learned. On the plus side there is a small amount of the ‘cake no one likes’ left for me to have with a cuppa in a while. Life’s not all bad 😉

THREE WHOLE STONE!!!! That is such a fantastic result! At times I wish I weighed, just so I could smugly report numbers like that! But my clothes testify to the success I suppose. There are 2 pairs of trousers in my wardrobe that I’ve NEVER been able to get into (second hand bargains) so those are my next goal. You’ve got the right idea with your clothes purchasing at the mo P.

Hangover is slowly receding thanks to a lovely omelette and some painkillers. I think I overlooked the multiple refilling of my glass last night because we were having fun playing a game. But this will be a lesson, believe me!

So,
F1 cars,
Tennis finals
Football finals.
Bah humbug…..

I went to the gym for a second go.
They have just closed.

They let me in… Twice… Ha!

There you go, we can all step it up a little at a time.

Love Lucia
Xxx

Getting close to end of week 2 (day 12) and not lost any more weight (lost 3.5 lb in week 1). Starting to feel seriously disheartened and trying to remain positive. I will not give up as I have seen b/g reduced from 180 / 190 to 105 this morning. Reduced insulin by 3 units but taking it slowly down, don’t want to cause a spike. All in all I am feeling good just want the scales to smile at me.

Today’s positives.
Sunday morning working, always binged when got home. DIDNT HAPPEN woo hoo
Relaxing now watching the tennis.
Feeling like I have possibly turned around my doom laden pre diagnosis of S.L.E. Which if that is the case it is 100% a miracle.
Also want to be greedy and add another, sitting here feeling the love and compassion coming from all you B.S.D.peeps. bless your beautiful kind minds for taking the time.
💜💜💜

Hi tokyo14
If you have an iPhone just download the pacer app, excellent pedometer, cheap pedometers are rather unreliable.
Regards
Jan

Hi Aria.
I thought your weight loss was great that calculates to almost 14 lbs, so very good for two weeks, I have lost 15lbs in two weeks, haven’t been hungry and no side effects, except today as I went 14 hrs without eating, so was getting a bit shaky and when I did eat, which was the luscious, mushroom salmon egg be hazel sauce recipe, I felt very wh oozy for about 30 mins. But I’m feeling great, so much energy, and all my serious S.L.E. Symptoms melting away, hopefully I have reversed that prelim diagnosis.
I’m counting carbs and cals, I find the recipes counts in the book to unreliable for my liking. I find precision gives me faith in this way of eating. How about you.
🍓🍓🍓

Thanks for the answer. I have been low(ish) carbing for some years now and was a big proponent of fat is good – due to the diabetes forum I belong to. Oh I eat cheese and cream. It’s just that any decent amount of these is very high cal. A cube (mouthful) of cheese is 100 cal! And nuts are very high too. Would more protein instead of fat help? The body can utilise protein instead of fat (if there are no available carbs).

I have even bought a yoghurt today and am intending to try it, as it has been many years since I tasted one and my tastes may have changed.

Will see if I have any weight loss tomorrow SunnyB, I don’t feel any lighter, and take it from there.

Are your 8 weeks over? Or I see you went to Turkey so did you stop the 800?

Anyhow thank you for your answer and good luck in your progress.

I couldn’t have gone to the gym at the beginning of the diet.
But now I need a bit more than walking, hoping, skipping, dancing, stepping.
Thinking of joining up fully tomorrow…..
Also fancy having a swim too.

Love luica
Xxx

Going crazy, having whitebait today with salad.
Haven’t had it without flour before.
Will see how it goes.

Love Lucia
Xxx

Hi mary
Meant to say veg under the ground luxury, tropical fruits a no no. Also it’s good to talk, all of us who are 50 and over will have our emotional rucksack full to the brim, and it’s these feelings that drive me for one to food. So you talk away. I use this forum on a daily basis, it’s like my online A.A. site. I haven’t seen anyone being judgemental on this forum so far, and I also believe the mind has boundless capabilities. So if those words are encouraging you in something that is virtuous, then go for it. Thankyou for trusting us in your openness. Power to the B.S.D. Peeps.
🌸💐🌺

Hi LesleyB
Thankyou. The diary thing started as my attempt to treat this forum like an AA session, coming clean and baring my all. I also started it as my sister started two days ago, but unfortunately I can’t seem to get her interested in looking at this site, so now it’s my affirmation moment to remotivate myself, and recognise the amazing changes that seem to be happening everyday.
I realised this morning that after six months of monitoring and investigations into me possibly having S.L.E. As I had almost all the symptoms, (it’s a serious untreatable sometimes fatal condition, effecting kidneys heart, etc.and lots of other things like fatigue ,severe joint pain etc ) that I think my symptoms are in remission. And hopefully was misdiagnosed, or reversed by this amazing way of eating. So now I’m wondering whether my lupus anticoagulant genetic condition that I have, a genetic condition that was triggered by a virus a few years ago, might go away, but the only way I could find out would be to come of my medication, which could result in another embolism. So I will just have to wonder at that one.
So yes my daily blog gives me time to rejoice in my amazing good fortune to have this chance to improve my old bag of meat and my mind. If my words from my inferior mind are of any Benidorm to others then I am delighted.
Hope your day is going well. Keep posting here be it good or bad, then we can all support you. We are not alone in this we are one big international loving the BSD gang.
🌺🌻🌷

Well ….what a numpty I am. I thought I had almost finished my first 8 weeks but when I looked at the calendar again properly I must have had a “Specsavers moment” last time. I counted the first day as week one , stupidly, so in fact now have another full week.
Ah well. On a positive spin everything is still going in the right direction and am now down to 12st , 3lb, 0 . That means it is looking likely I will hit the 3 stone off mark by this time next week. Not counting my succulent full fat but skinless chickens, but do remain positive and hopeful.
I did have to buy a few items of clothing that fit the shrinking size, this week, as all my other clothes were hanging like they belonged to someone else!
I have chosen ones that can be pulled in with a drawstring as well as having belt loops and a lightweight jumper that is of a style that would not look too bad slightly large.
The weather has been so dreadful and raining for the time I am seriously considering putting all the lightweight stuff away! Our local carnival was cancelled yesterday as the main activities field (after the procession ) was waterlogged and gazebos/stalls getting wrecked by the minute.
Janey CD you made me laugh about the champers after abstaining for a chunk of time…half a glass of wine started doing that to me last week so abandoned it….I am the one at the party who laughs… a lot…loudly, about everything and nothing, before sinking into oblivion….so didn’t want to apologise the next day!
Keep bashing away everyone….especially those struggling…..it will be worth it and this does work….just more slowly for some folk. We are all different bodily makes so I think it stands to reason that we will all have different journeys.
Off visiting friends now. They have been warned in advance not to produce cheesecake, biccies or any other goodies at all.

Hi, I have answered this question yesterday but it must have been for someone else. There is no reason to change from this diet to give blood. If you have a tendency to faint or go dizzy take something with you like some nuts or a couple of prunes and seriously keep up the fluids, do not eat the biscuits they offer. Your blood is replaced within a few hours so does not really have very much effect on your body.

Hi all
I’m three days in and i feel great. Do feel hungry at times but just push through – drink some water or watch Gilmore Girls hahaha…
I’ve been on holidays from work this week so i have been able to control what foods i am around. Back at work tomrorow… training day and i know there will be amazing food catered.. but i take my chicken and slendier noodles and i keep on track.

Down 2.5kg , i know its prob water weight but its still weight gone – sleeping better – after such a short time – getting personal visiting the loo more due to water increase ahhhh!

fasting sugars down too.. this is ging to work for me … im determined

Day four come at me!!

Week 3 starts tomorrow I’m now 11.11 I can’t believe how easy it is. I went to slimming world for months and didn’t lose this much!!! I’ve even had some red wine
Love this diet

Hi there mary.
Defo no spuds, and cherries and grapes will come out to high in carbs for the mo, strawberries, blueberries and raspberries are all good, but weigh don’t guess, just always check on my fitness pal app or an equivalent which will give you the cals and carbs, a faff at first, but just write a list, then that’s your reference. You can do it, and we will all do it together. Go for it, enjoy it, rejoice in finding what I consider in my humble opinion the medicine for a long life. Keep posting here so we can support you even if it’s negative, you need us even more then.
Regards
Jan

Hi Ziggy – I’m not vegetarian, but I can advise keeping use of any root veg low, as they are higher in carbs than veg that grow above ground. Yes any fats are high in calories, but you don’t need a lot to help you feel full and it will help you feel full for longer too. Try adding a drizzle of good olive oil to a salad for instance. You say you don’t eat yogurt or cottage cheese, but what about cream and other cheeses? These would make a good addition to your diet, helping you to get some fats and proteins too. – a creamy sauce with mushrooms perhaps or cheesy sauce with cauliflower would be good. It’s definitely worth spending calories on fats, as that helps to burst the fat burning process.

It’s hard to get your head round the whole ‘fat is good’ thing, given the rote we are so accustomed too, that full fat is evil and carbs should make up the bulk of one’s diet. Try to stick around 50g of carbs per day if you can, as this seems to be the level at which most people find the pounds drop.

Hope that helps a bit. Sorry I don’t know about keyword searching on the forum – hopefully someone else will know.

Keep us posted on your progress and good luck with achieving your goals.

Hi I’m about to start week 3, on Wednesday I’ve a blood donation appointment and obviously you need to eat before and keep blood sugars up so don’t faint. Do you think I should donate? Or will I be ok. Any advice please
Nicola

thank you Jess J your support is very much appreciated

well this is end of week 9 on bsd and another 2 3/4 lb down so pleased with that
as now my weight is starting with a 12 🙂

if I can stick to it, then I could possibly be out of the ‘obese’ category in a few weeks, that would be nice

Plus, they don’t tend to be very accurate. Every time I went for a pee and pulled my pants up and down it was adding about 50 steps to my count! 😉

We shall try… but can’t promise anything, Tokyo.

i shall look into that one i am the same losing the ones you put onto your waistbands !!!!
right off to do brunch please no more wild revelations whilst i am away ladies !!!!!

I know Tokyo, you’re mis-timing everything this weekend, sweetie!

That’s not too bad for such a wee ‘un, Izzy. Or, rather, it wouldn’t have been if you’d gone to bed at a reasonable hour. Tsk 😉

I’ve done everything except the freezer, just can’t face it at the moment, I think I need a coffee and five minutes first! Scotch eggs were a success! Shared one just with hubby, I used 50g almond flour, dried sage, salt and ground black pepper for the coating and they turned out great. Who needs bread? Nobody. Except maybe Janey. This morning.

Tokyo, I have a Jawbone UP2 wristband thingy, I think you can get them now for £30/£40. My friend keeps buying the latest Fitbit and she swears by them but I don’t need to know half the stuff that provides. Mine does sleep, deep or light, activity, calories burned, you can input your food, weight. You can ‘battle’ against friends on it, compete to see who does the most steps etc. One of the best Christmas presents I’ve ever had. Never had much luck with normal pedometers personally, I either lose them or end up washing them when I forget they’re clipped on my waistband lol. I’ve washed two WW ones in the past and they were nearly £20 a pop each and told me sod all! Go on, treat yourself! Think of all the cake and wine and pies and cake and cake and biscuits you won’t be eating over the next couple of months/years! And cake!

When I was diagnosed with diabetes, I trained myself to eat oatmeal – the best sort too – steel cut unprocessed. I say ‘trained’ as I hated oatmeal, it tasted like wallpaper paste and made me gag! So I forced myself to eat it and …… it spiked my BG levels quite a lot (so I was secretly pleased to not have to eat it)
Portion sizes are also important, I know that most people who eat cereals and other box-based breakfast stuffs use 2 or 3 times the recommended portion size.

I agree completely with Bill1954, but you could also take a morning test to see if you have Dawn Phenomena (raised BGs in the morning), if you do, eat breakfast sooner in the morning to combat the morning rise/

Great blog Izzy. Your loft space looks lovely. Well done. Enjoy the flight and fulfill your dreams, dragonflydreamseeker. The painting and the coasters look good.
Do you think losing the simple-carb-fuzzy-carb-brain has released your inner dragonfly? I ask this question because prior to me embarking on the BSD I wasn’t doing anything creative as I lacked energy. Now, it’s like the creative ideas have been released. The creativity gives me a greater sense of wellbeing.

That’s exactly the information I was looking for. What I think I’ll do is to keep on as I am and then at the end of the year do the OGTT.

Thanks for the reply

Brian

Hi Julia18togo I have struggled – I found that I wasn’t getting on as fast as the people in Micheal’s book and I got a bit disheartened as my weight wasn’t going down and 20 weeks in, my blood sugar still isn’t at a non diabetic level. All I can say is keep going, look back at how far you have come and treat every day as a fresh start. If you eat something that is not part of the plan, don’t worry about it, just move on and eat better at the next meal or the next day. I know you can do it.

I am still not at the correct BMI for my height and I am within a couple of pounds of it now, I am definitely not giving up and I see the diet now as a permanent change to my way of life rather than a “quick fix”.

I have lost 21 lbs and bought a pair of size 10 skinny jeans yesterday and they fit 🙂 🙂 🙂

I am still not drinking enough, but I aim to start drinking 8 mugs of fluid a day from today, I usually manage 6 at a push, but it is not enough for hydration. I have had terrible migraines, and am hoping that increasing the fluid will help the migraines – dehydration does affect metformin.

Sorry I haven’t posted for a while, time flies when you are busy, but here are the missing days:

Day 131 weight 9st 9lbs (21 pounds or a stone and half lost)
Blood Sugar 9.0

Day 132 weight 9st 9lbs
Blood Sugar 8.8

Ate some chocolate

Day 133 weight 9st 10lbs (end of week 19)
Blood sugar 10.5

Day 134 weight 9st 10 lbs
Blood sugar 9.4
Ate more chocolate

Day 135 weight 9st 11lbs
Blood sugar 8.1
Chocolate again

Day 136 weight 9st 10 lbs
Blood sugar 9.2

Day 137 9st 10lbs
Blood sugar 8.7

Day 138 9st 10lbs
Blood Sugar 9.8

Day 139 weight 9st 10lbs
Blood Sugar 9.5

Day 140 weight 9st 9lbs (end of week 20)
Blood sugar 8.4
Bought my size 10 skinny jeans – couldn’t stop smiling after I tried them on and they fit.
Ate brown rice

Day 141 weight 9st 9lbs
Blood sugar 9.7

As you can see I went for the chocolate – four pieces at a time. When I was stressed years ago I used to eat a whole extra large bar in less than 10 minutes. I didn’t feel happier after I ate it and the rest of the bar is sitting on the sideboard – it might end up in the bin today – although I don’t like waste- to avoid further temptation.

I am not just elated because I fit in a smaller size – fitting into smaller jeans means that my waist is shrinking which is where my bad fat is stored, so ultimately the bad fat is going. My top half has gone down one dress size to a size 14.

Blood Sugar Monitors are relatively cheap in supermarkets and pharmacies David. The expensive part of monitoring is buying the testing strips (which put the blood samples into the monitor). No point in buying an expensive monitor if you are only testing your blood for the duration of the diet, you can manually record your results surely?
Have you diabetes or pre-diabetes?

I’m on day 7 and ran 3 5Ks last week. The third was was a bit of a disaster though, more walking than running. The other two were fine. Am running again tomorrow – on treadmill at gym so will see if it goes any better than Saturday’s Parkrun which was more like a Parkwalk lol

my god i go to sleep and all manor of things are revealed naked butlers !! did i see naturists!?
and lucky freezer inventory !! you go girl then come and do mine theres nothing in it !!!!
well my plans for the day not much trying to get my enthusiam for return to work tomorrow !! i can do it only three days come on girl !!!!!
think of the calories i will burn i am thinking of getting one if those pedometers things want a cheap reliable one looking on ebay !!! any ideas ?
brunch for me in a bit good old eggs and bacon then chicken salad for tea got the next three days organised for breakfast yog and strawberries or stewed apple and lunch chicken / cottage salad and evening meals sorted too !!!!! got a big 2 litre bottle of water to take with me and will take 4 yes 4 not 3 or 5 almonds in case of hunger !!!!!! mrs organised smug now off to clean upstairs ( but so far laying on bed talking to you lot !!!)

What a wonderful thread!
It’s only 11:20 am, but already I can list three great things about today (and I only got up at 10!!):
1. Finding this thread and having time to read, and be uplifted by, evey single post. Feel like you all are my best friends right now.!

2. Especially loving Izzy’s comment, that I have just emailed to myself at work so I can create some kind of nice screensaver image from it…”I have everything I need, most of what I want, and some of my favourite things in life are things I never knew I wanted”

3. So grateful this this diet has such wonderful food, that I’m already feeling better after just one week, and that I have access to these amazing forums and the support of such a brilliant group of people!

Namaste all
Xxx

Hi Julia
Just one wee thing I’m a woman and my name is Chris – couldn’t get system to accept that! Further to the fibro, I’m amazed how different that is and I’ve noticed that my arms are much slimmer, didn’t expect that!
New week starts tomorrow – upward and onward!
Regards Chris

Today’s weight – 100.3kg

OK, so I’m two weeks in! Aside from some mad chocolate cravings this week due to menstruation (which I managed to contain with a very small amount of plain, salted dark chocolate), I think I’ve stuck pretty well to the diet. I’m having a great time discovering all this amazing food, and while I thought I would go mental with hunger in week one, it settled down in week two. My weight loss is not as dramatic as others I’ve seen, so I’m wondering if that’s bloating. In any case, I’m going to stick it out for the eight weeks and see where I’m at.

My son was up by 0800, sleepy Izzy!

I notice that a lot of people say that the 800 cals should be weighted more towards the fat content than the carb content. Do any vegetarians on the BSD have any tips on how to eat more fat than carbs, I am off spuds, rice, pasta, bread etc. I also notice that anything with fat in it is highly calorific, e.g. 100 ml vegetable oil is 812 cals.

Also. I don’t eat yoghurt or cottage cheese unfortunately as a lot of people seem to use these as a source of non-meat fat.

BTW – is there a way to search the forum for keywords, it would save me from having to read every post looking for specific topics

Thanks in Advance

Ziggy – kissing goodbye to Visceral Fat (fingers crossed emoji)

The blog is lovely, I love your little space 🙂 The picture is fab! I can’t draw a stick person… lol.

Great progress Kenne1s!! It’s really heartening to see the BSD work for yourself isn’t it? Hope you continue to make good progress, but do shout out if you hit any problems or need support. Look forward to hearing about your all your positive results.

Hi all. I’ve been following the bsd for 10 days and have lost 4lb eating around 1000-1100 calories per day. I do struggle to get down to 800. I’m prob not deemed overweight (start weight 10 stones height 5’4) but I am sick of my diet/food controlling my life and I am really sick of feeling so lethargic and tired. I can’t believe how well I am feeling just a few days after changing my diet. I’m not starving which is one of my major issues that I’ve developed over my 30 years as a dieter (I’m 46 now) and my energy levels are improving. Here is a bit of an idea of what I’m eating as a vegan (mainly vegan tbh);
Breakfast; soy protein 70 cals with coco milk 50 cals and whole earth peanut butter 130 cals = 250 cals
Lunch; home made veg soup (onion, celeriac, carrots, cabbage, Brussels, stock,) or tomato soup (roast toms, carrots, leek in the oven until soft and then blend adding stock and seasoning such as basil, ginger, cumin, coriander) – each soup serving is approx 100, which I have with salad 50 cals with olives 100 cals and avocado 100-150 = 250-300 cals. Total lunch 350-400.
Dinner; homemade Thai curry (onion, broccoli, mushrooms, peppers, butternut squash, carrot, courgettey spaghetti), stir fry and add a tin of coconut milk with some Thai green curry paste, add cherry toms towards end of cooking to let them just soften – approx 300 cals per serving (makes at least 3 servings) or
butternut squash (bns) stew – stir fry onion, cubed bns, chopped peppers until bns soft. Add 2x tins of chopped tomatoes, mix peanut butter (60-70g) with stock (between 1-1.5 litres) and simmer until bns cooked. Add ginger, cumin, chilli powder to taste – approx 300 cals per serving (makes at least 4 servings or
Black bean burgers – drain tin of bb’s but retain some liquid and do not rinse. Mix in food processor with breadcrumbs (I use 1 slice of hovis seed sensations) and shape into four patties then place in the fridge for at least an hour before frying in coconut oil. You can also add in shredded carrots or courgette any veg really when mixing. Each patties inc oil is approx 200 cals. I have them with veg or salad.
Snacks – I have Brazil nuts almonds in the afternoon – approx 30g which is around 200 cals.

Hope this helps – good luck everyone!

Hi SunnyB thanks for the encouragement. I shall take this on board as there are some good ideas there. Thought I might have a stuffed red pepper tonight, just going to figure out what to stuff it with. Going to make a veg soup now to have for lunch. Thanks again

It signifies that you are controlling your blood sugar better. You may also have reversed your diabetes.
One way to test may be by deliberately eating a high quick acting carby meal, having rested your BG beforehand. Then measure your BG 1 hour and 2 hours after eating. If your BG rises significantly you still have diabetes but have it under control, if it does’t you may have reversed your diabetes.
There used to be a coca cola test to do at home – they did it in the doctors, where they got you to drink a 10 oz full fat bottle of coca cola and measure the results at an hour and two hours – found a link to it here https://www.diabetesdaily.com/forum/type-2-diabetes/84146-my-home-glucose-tolerance-test/ It is known as an OGTT Oral Clucose Tolerance Test

Hope this helps – BTW your results and recent HbAic speak fro themselves

Z