Good morning lovely BSDers! Weigh in day for me. End of week 7 and another 4lbs off for me. That’s 2 stone and 1lb altogether! Suddenly weight loss has become quite obvious as 6 inches has come off my waist. Absolutely relishing walking around in clothes that are too big for me (feeling like I did when I was a student! ). Reluctant to buy too many new ones yet as still have more weight to lose and I still have odd lumpy bits but a few key staples will be necessary. Hope you all have had a good week – look forward to hearing your stories!

Hi FuzzyJammies and Uksal
So it has been a mixed week. I have stuck to the BSD , despite my first social event on Friday night with lots of nibbles (which I studiously avoided), mucho vino (I drove so I would have an excuse not to drink) and a ploughman with lovely crusty French bread, which I also left. I came home feeling very virtuous.

I did a half week review on Saturday and had lost 4 1/2 pounds which I was really pleased with. Then whilst walking the dog I did my back in and had to be rescued by my hubby. Spent the weekend lying flat. Off to see the osteopath today. It has rather impacted on my 10,000 steps, but I am still sticking to the diet, although have had to rely on my family for food,and happily lost another 1 1/2 pounds till this morning. I may be becoming obsessed with the scales, but it’s giving me the motivation I need.

I will repost on Wednesday which is my official one week weigh in.
I wish you all well this week.x

Thanks for the words if encouragement greenjanet, and for the fitness pal app suggestion. I’m not sure I can cope with weighing measuring and worrying about more than just calories at the moment so I’m going to just try to stick to the daily menu plans, at least till I get into the swing.

So yesterday’s shopping trip to stock up was fine…got almost everything except flax seed so I substituted chia seeds which I had already for this morning’s green tea and blueberry shake.

I think for future weeks I might do some recipe shuffling; I seem to have a lot things where I will only use a little bit of and the rest will get thrown out…I seem to have 4 different cheeses in the smallest packs I could get, for example, and will use less than half of each if I follow the week one plan to the letter! I hate waste! I think the best way for me would just be to repeat a whole day where needed rather than substitute one meal and have to work out the protein, carbs etc for the whole day if I just change one meal.

So day 1, meal one, green tea and blueberry shake. Yum flavour wise but rather thin so not very satisfying. I think next time I would put the berries nuts and seeds in the yoghurt and eat with a spoon with the cup of green tea on the side. I’ve prepared the jewel stuffed peppers for lunch and they look really yummy….can’t wait till lunchtime to try them!

Oh…the weighing was a but worse than I thought, just over 14 stone, probably due to a bit of “not wasting” the various sweets and goodies lying around the house at the weekend. Probably not the best plan 🙂

Take care all. Xxx

hi – just to say I also got shaky when first on this way of eating
especially before breakfast and any long meal gaps or when I was out on long walks
I bought some glucose tablets and found if I had just one of them, within a few minutes things felt better
I know some people will disagree because they are sugar carbs, but they certainly helped me

also drinking AND perhaps a little more salt intake can help with headaches as this way of eating makes us need the loo quite a bit and so we get rid of salts more too

all the best

Well said Izzy, we’re all different, and to be honest, it makes a nice change for me to be one of the ones where the weight is falling off – it has never been that way in the past! I was the one with the half a pound, stay the same, pound on, two off results, no matter how hard I tried. Literally two steps forward, three back. And then putting it all back on and more!

Tokyo! Sorry I didn’t get back to you last night, we flaked out early after all the fresh air and walking we did yesterday! I haven’t tried the bark yet, it’s frozen solid. I didn’t heed the 3 hours in the recipe so I’ll have to take it out, let it soften and break it up. I was like trying to break brick with a knitted knife 🙂 Yes, I was verra verra good yesterday, pleased with myself, especially when I saw the hospitality on offer there. Huge Sunday dinners but they wouldn’t have been so huge once the massive (and I mean massive) yorkshire pud, potatoes and roasties were taken off, so it was a good call taking a salad box. At the car boot sale, I could see this crowd around this woman in a van and she was selling trays of her fresh eggs, 20 a tray, free range, and sign said that most were double-yolkers. She was selling loads and you could hear people saying they were back for more after buying them in the weeks before, so I picked up two trays. When I got home I compared them to my Aldi free rangers lol. They’re like bloody dinosaur eggs! Never in my life have I seen eggs that big, and I used to sell free range farm eggs in my shop. Hubby said he wouldn’t like to be the chicken that laid that! I could probably make an omelette for two of us out of one egg! Off out with the in laws again today, they’re staying in a caravan about 30 miles from us, and I have to say I’m not prepared at all for today. If the worst comes to the worst and we eat out anywhere I’ll have a salad. I was just so tired last night that I didn’t plan ahead. I just hope they don’t want me to feed them tonight, because they will be on freezer gravel, I tell you haha. Or omelette…

Hi Monabee,
I try and exercise both am and pm. 30 mins brisk walking in the morning is best for me. Then if I get too busy, my exercise is already done (better-half’s idea). In the afternoon, I try and squeeze in another 30 mins or some exercises.

It’s great that you lost 10lbs in the first week. Well done. I’ve previously gained between 1/2 to 2 pounds for no seemingly obvious reason at all. I have postponed fasting for the current diet. I don’t try and integrate the BSD and Fast diet together. That is a little extreme for me.

I’m interesting to know how things are progressing by monitoring your protein.

Yesterday, I had 40 gms of protien (from cheese in and on pizza) and veg curry for dinner. I weighed 1/2 pound extra this morning. I’m at a loss, but assume it is part of the rhythm of the body.

Hi Switzerland, I managed to get half of the flooring down last night but then I couldn’t sleep so I’m tired this morning. I think I was just too buzzing with the excitement of doing it! I’m a very practical person (thus the engineer job) I enjoy things like flooring the loft which would probably seem dull to most lol.

I do notice a big difference in myself but I don’t know if it is all BSD. A combination of sunlight, my anxiety and depression appear to be very much on the mend, and being a few pounds lighter makes things easier physically too. BSD definitely has played its part. Happy mentioned the other day that there may be a link with gluten and depression. So much hasn’t been researched enough yet for both mental health and nutrition.

When I was up in the loft doing the flooring I found that the builders installed a power socket up there over at that side. I am the first owner of this house and I know that every extra socket etc had to be planned and paid for during the construction – they liked charging for extras! I didn’t ask nor pay for a socket in the loft so I don’t know why it is there but it is perfectly placed for me to use for my equipment I will have up there! Also I found a spot lamp I had forgotten so there will be no immediate need to go and buy a lamp either. So far I have spent only £50 on my little project, and it will take me to the point of being able to set up and use it. I will add to it more slowly over the months ahead 🙂

it didn’t bother my son so I will be up there again tonight probably. I can’t be doing it late as my husband is up early and I’ll be working above his head with my drill so can’t do that when he is trying to sleep. Having said that I potentially could lay all the flooring I bought. I will need to add to the flooring but it will be plenty for me to start to use the space. I should be ‘moving in’ by the end of the week!!!!

Ok on to business- raspberry shake for breakfast, cheese and crackers with tomato for lunch, a portion of chickpeas. Dinner will be the katsu curry I didn’t have time to make yesterday!

Right time to go have a lovely day 🙂

Thanks Ruth; I am 63 so, no, not particularly young 🙂
Today I drank water when I started to feel hungry and shaky and it was enough to hold me off till lunchtime.
Then late afternoon today I had some nuts which actually didn’t do anything to help the dizzy shaky feeling. I suspect I haven’t been having enough fluid so will increase that big time over the next few days.
Thanks everyone

Hello tokyo14
When i make a veg lasagne i use some greek yogurt mixed with some creme fraiche its fine

1st August sounds good to me.

The monthly weigh in would be my preference.

Good morning Fuzzy & Loopy. I too am in my 50’s and looking to get my weight down and stable for good. I’ve lost weight several times over the years yet today am nearly 3 stone overweight. I am 77.5kgs this morning and should be about 55kg. Will look up the lb equivalent later. My husband by comparison struggles to keep his weight up. Interestingly (to me anyway) is he’s always eaten extremely slowly. Anyway I’ll be watching your postings with interest. Good luck. X

Thank you for the help, appreciate it.

thanks.

Hi, loopylou, nice to meet you! I’m happy to have you along – we can do this!! We HAVE to do this!!

Days 2,3 and 4 I’ve stayed on track – maybe a bit more than 800 calories today but I’m not going to beat myself up about it — the scale is already moving – at least 2 pounds gone! 255.2 today. It hasn’t been hard — as long as I plan what I’m eating. Friday I waited too long to eat something and got tempted to overdo it but just went ahead with my planned meals and got past the urge to stuff myself. I keep telling myself “it’s only 8 weeks — 8 weeks will FLY by in no time”. And hopefully take a good amount of weight with it.

I haven’t started to worry about exercise yet — one big habit change at a time is enough for now. But I am trying to drink lots of water, I know that’s important.

….OK, so it’s just not going to be a Wales v Iceland finals….but I can still put in a positive thought for a Wales v ? final!

I shall post later about my other positive thoughts for the day.

That’s so inspiring Izzy – please keep us updated on your loft renovations.
Do you notice how feeling well by doing BSD makes some things, previously hard, not so difficult anymore?

I am starting tomorrow and I have just written out my meal plans for the day and poached the fish so I can quickly make my lunch before work tomorrow. I’ve done 5:2 for a few weeks but now I’m going to try the 8 week BSD to kick start everything.

good evening ladies !!
well done lucky on resisting the temptations( i am sure they were a motown band so could sound a bit oh er mrs)!! and well done on more weight loss you go girl( as gwyneth would say in her amercan accent)!!!
janey i hope you enjoyed every mouthful of your chinese and hope you stomach does too!!!
peace regained here in this household i mean fancy arguing about the weather!!!!
i am just trying to find how to make a mousaka without a white sauce with flour in ( i may just deconnsruct it – isnt that what all the top chefs say !!)
how was the ” frozern bark” lucky ?

Hi Lynne,
Thank you 🙂

Don’t think I really have a strong preference. I’ll go with the flow

(I suppose if I had to plump for one or the other I’d go for monthly)

John

Welcome to all the ‘nearly at target’ members 😃

Soon be in this clubhouse Izzy.

Great results Kathy54. Enjoy Wimbledon.

Great results John.

I’ve somewhere around another 14 pounds to lose to reach my target.

The suggestion was a monthly weigh in, on the first of the month. How about starting that on 1st August? Or we could weigh in weekly – the choice is yours.

Have read so many really inspiring posts here and I’m so ready to start. I have been monitoring my ‘normal’ eating for the last few days and wonder how I will ever get my calories down to 800 a day!!!!

I am going to start on Thursday 7th July. Would love to hear from any other new starters on that day. I use the Fatsecret app which seems pretty good. It builds in calories used sleeping and resting and these change when you add in exercise. But I’m new so maybe there are better apps.

Am so looking forward to my new way of life!!!

Look forward to hearing from other new starters.

Hi stringbreaker,
Thank you for your concern.
I already take omeprezole for my stomach, caused my too many anti-inflamatories, taken over many years due to the pain in my sciatic nerve! Had loads of test and ended up on heavy doses of omeprezole to counteract the damage done my the ibuprofen!
I now only take one omeprezole a day and since I have been on this diet I don’t get any ill effects, like heartburn and tummy upsets, which are linked also to the fact I have diverticular problems.
I have had a reacurance of my sciatic pain, which I take amitriptyline for, when I went to the doctors he increased those tablets, however I still get risidual pain sometimes.
It is so long since I have had this kind of pain I forgot that I couldn’t have ibuprofen! What makes it worse is my daughter is a pharmacist and is always telling what I should be doing!
It took me a while to get there but I did in the end!
Thanks again.
Christine

Well done Bill !, that weight loss is truly inspirational and you look a million bucks on it !. Well done for posting pics, they really add a sense of personality to the post, would it be worth continuing this thread ?, before and after shots !!

Okay so I ah e just watched game of thrones episode one series one.
Sean bean is in it.
Aryea is so young in it’d
Geoffrey needs a slap
Sansa is so young and innocent,
Bran was climbing.

Oh, me? I stepped on and off my box for the whole hour, drink water in the intervals and carried on. I took my fit bit off.
As well as 12,000 walking steps, as well as a bit of yoga.
Episode two Monday or Tuesday night.
Love luica
Xxxx

Glad you’re feeling better Christine b

Depends on you and how much weight you want to lose. I’ve just finished 28 weeks on 800 calories. Have lost 71 pounds, but still about another stone to lose so staying on the 800 calories.

Thank you guys, just as I suspected. I’ve googled them and you’re quite right, waste of money. I’ll stick with what works !!

I’ve no direct experience but I smell a rip off too.

Lucky it’s something everyone needs to realise that two of us can stand side by side and eat exactly the same and one person will lose more than the other. No point being annoyed by it we need to accept we are all different and my body simply does it slower but that’s ok, it means I will be here cheering everyone on and that in itself is great fun! You are right it might slow a bit but many people here still lose steadily even after months on the plan! There will definitely be a week eventually where you don’t lose for one or two weeks it seems to happen to everyone, but starts again soon enough! keep measuring to check for the inches coming off on those weeks – our bodies are strange things!

As for the chinese Janey you enjoy it! We sometimes still have an indian takeaway here, I choose a chicken main and accept there will be carbs in the sauce and skip the rice and naan completely. Compromise 🙂

Thanks Izzy, I’m shocked at how quick it’s coming off tbh but I’ll take it gladly!! It will slow down no doubt so I’m looking at this as my head start for those weeks I’m going to be pulling my hair out. I’m enjoying it too, hubby and I were just discussing what we’d do ‘after’ and I said I couldn’t see me going back to eating all those carbs again. I’ve got a long way to go anyway before I’m anywhere near done but I feel much healthier than I have in ages. I’m sleeping better, waking nice and early, not falling asleep in the day (now carb flu has passed!). Just to think 3 weeks ago I was heading for 18 stone, today I’m 2lbs off being 15 stone something. Madness. But not as mad as…

…correct Janey. Definitely a chickpea wrap short of a low carb picnic, that one. Enjoy your treat, I would! Chinese hall pass today, back to the old routine tomorrow. Simples. Have a prawn ball for me… 😁

ANTI-INFLAMMATORIES

I had a long bout of anti-inflammatories some years ago – I was on them pretty much for a year or so.

It’s usually recommended to take a special pill designed to counteract the known effects of anti-inflamm on the stomach. There are several available – they usually seem to end win “azole”. The ones I take are “Omeprazole”. I think they are only available on prescription but I think they’re fairly cheap, so I don’t think any doctor would feel the strain on the drugs budget.

You take this pill an hour or so prior to your first anti-inflam of the day, and then do make sure that you take the anti-inflam with food – not on it’s own.

Obviously I am a pure layman, and this should all be checked with a doctor first, but that’s what I’ve been told, and stuck to.

It’s worked pretty well for me and setbacks were minimal – any heartburn/indigestion I suffered was usally traceable to badly chosen food. At the end of the year I was having to be pretty careful what bread I ate – rye seemed to be about the best. I also couldn’t handle bananas. However, years on from then, my digestion has pretty much recovered.

Hope that helps.

John

Lynne,

Thanks for setting this up.

I hope to join in legitimately fairly soon. 45lbs gone so far and just 6 to go.
My hill-climbing on the bike has improved dramatically as the power/weight ratio shifts in my favour.

The monthly weigh in will help immensely to keep me focussed.

Onwards & downwards (Have to think of a new signing off line when target is reached as the “downwards” bit won’t apply

John

I believe that Raspberry Ketones have nothing to do with either raspberries (the tablets are made via an industrial process) or Ketosis.

There is some research – you can google it – but these things are not connected with the ketosis your body gets into when you are eating low carb.

I gather they are a dietary supplement some people try in the hopes of miraculous weight loss.

I think you are probably right in that they are another expensive rip-off.

My recommendation is stick with the BSD which will work, and has a good scientific basis to it. 🙂

Hi all,

I have a question here for the great people on this forum ?. My wife and I are doing really well on the new way of life, but she happened to mention that someone had told her about ‘Rasberry Ketone’ tablets and how they have given great results when used alongside this plan ?. I know that reducing carbs puts your body into a Ketosis state anyway, but have any of you heard if these tablets could assist, or are they just another expensive diet rip off ? Many thanks

That is up to you. Many members here have continued on 800 for many more weeks with great results, others choose to move to 5 day 2 day, others move to just a mediterranean diet, all depending on how much they still want to lose. I still have a lot of weight to lose so after 8 weeks I began to have 1 or 2 days per week where I allow more calories but still stay lower carb. You will get a feel for what you want during the 8 weeks.

All I’m saying to that Paltrow thread is OMG 😳 That woman is a lunatic. Talk about ‘ disrupting flora’. Anyway I am in a Chinese restaurant in Chinatown after a lovely day. Have just tried to limit damage by having a very small amount rice instead of hoovering it all up! I think my stomach may pay me back for this!

Back on the straight and narrow tomorrow…

Well I made my crackers, then the desire to go buy loft flooring was just too great to resist so I did, whilst browsing the DIY store I came across two friends and ended up chatting for a bit and they helped me get the stuff in my car which was great. By the time I got home it was too late to make katsu curry so I made the family pasta bake. I think I might just have soup. It is such a great standby on this diet to have a few different soups all frozen so anytime I am at a loss for what to have or too lazy to cook I can just lift one out and throw it in the microwave. I made so much I haven’t had to make more for weeks lol. I guess I might need to make a new batch next weekend though.

I’m hoping to make a start on the loft tonight but it might be too noisy when my son is in bed. I should be able to get an hour done here and there as my husband is on earlies this week so will be home in the evenings, and he is off on Sunday. I might ask him to take our son out if it is a nice day so I can get on without interruptions but we will see. Either way my little dream is in motion! Too excited!!!

Hi everyone, after the 8th week is finished what happens then do you continue or are calories upped?
Thanks

yes please do post your own I love to have mexican food when we eat out 🙂

Aside from using cabbage or lettuce as wraps for fajitas I’m afraid I have no idea although we do add chilli to almost everything.

well done for resisting the days temptations, and wow on the weightloss! Mine is much slower I’ve lost around the same as you but over a much longer time. I don’t mind though as I like the food and I’m enjoying myself 🙂 and so long as it keeps coming off I don’t really care if it takes a while now.

Out of all the email I get I reckon I actually read about 5% of them lol

Lynne

This is an excellent idea hopefully I will be there soon.

I have just finished week 16 and have lost 40lbs, I only have 10lbs to go to reach my target.

I no longer take any medication for diabetes, blood pressure or cholesterol with my GP’s approval he was extremely impressed when I saw him this week.

I feel fantastic, alert and alive I walk everywhere instead of jumping in the car. The guys in work keep telling me how great I am looking !!!! Lol I am old enough to be there granny but it does make you feel good.

Getting my packed lunch ready for tomorrow going to Wimbledon so have all my BSD food and water ready.

Thank You Spcox!
These are very helpful tips. I am wondering when you exercise? Is it best for you in the pm? or am? I know I would do best with both. Hitt training alternating with strength in am (10-15 minute wake up calls!) and walking in pm

I lost 10 lbs my first week, and although following the program- gained a pound overnight to begin week 2. What I did differently though- is a had about 140 calories left after an early dinner (finished eating about 430 pm) and decided to have a chocolate whey protein shake with 140 calls at about 700pm. I also walked about 30 mins in the pm and thought things would be OK- well- they were not! So I wonder about 2 things as a result to improve upon towards fast weight loss success:
1) keeping my eating window at about 8hours and fasting window at 16 hours may help- no pm snacking!

2) too much protein. I am eating normal healthy food which has plenty of protein, and the whey protein shakes push me way over the top of my needs. I read from Micheal’s first book (The fast diet) today that we require about 50 grams of protein, and I had 2 shakes yesterday which each had 25 grams of protein- and then had a high protein plough man’s lunch also, and fish and shrimp with dinner. So I topped out at 100 grams of protein- so I am going to work towards 50 grams protein, 30 grams carb or less, and more fat to make up the difference- & see how that goes

I don’t know if these will work yet- but I am going to give it a try and give you a report in a few days 🙂

Hi Lynne, and Judith,
I have had an ok day today with my tum, a bit of heartburn, which is definitely due to the anti-inflammatory tablets I took for my back pain!
I have also felt OK generally, still aching, however that could be the left over ache from the sciatic problem I’ve had for over 40 years, so I think I’m over the hill and on the right road to recovery, I certainly feel a lot better, thank you for your help and concern.
Christine

Hi LindaA,
I have had a chance to read the article last night, it made for very interesting reading, I am looking forward to seeing how the recipes for low carb food stack up against the bsd recipes!
I think anything that helps us keep the carbs and calories down, therefore ensuring weight loss can’t be a bad thing.
Hope you are doing ok on the weight loss?
Christine

Hi Izzy 😊 Just back from a lovely day out in the sunshine and I resisted everything, yay me.

It’s true. I don’t follow celeb culture but I got wind of this one… http://www.independent.co.uk/news/people/gwyneth-paltrow-scorned-for-suggesting-women-steam-clean-their-vaginas-10012004.html

I will open any email that has the words ‘Gwyneth’ and ‘scorn/scorned’ in the same sentence. On principle 😉

And I’m another pound down! Day 1 of week 4 and 22lbs lighter!! Woop!

Thanks! Yeah I figured no one had any recipes. Guess I will be the first to post my own. I did get a few ideas from pintrest and I modified some recipes of my own to fit the diet.

I hit the 6 week mark yesterday and was pleased to see the back of a difficult week. It was year end at work, the pressure was huge and it was very stressful, I had a week of not sleeping well and the carb cravings came back because I was so tired. I had a couple of days of not eating very well, not massively bad but not great either. My weight loss is 21lbs, 4 inches off my waist the first week but nothing since which I’m finding frustrating! I’m back on track again now but wondered how others cope with tiredness and carb cravings?

What a transformation and inspiration, well done Bill 🙂

Fantastic results Emma. Onwards and upwards.