Just a quick question. I have finally bought some coconut oil based on the research on Trust Me with MM. How do you get past the smell and taste of coconuts. Dont get me wrong, I like the taste but not necessarily in my omelette or bolognaise.

I think everyone should push the moderators for a like and love button! Luv ya Tilly.

Mary
xxx

Sarah, I know when you have had high BG with pre or diabetes it can be pretty scary to find you are ‘going low’. And it think I have already given my experience when you mentioned this on another thread (or was that someone else). Briefly, I went from 11.0 to 5.5 in about 3 or 4 weeks and went into a right old panic. Just to put this into perspective – the optimum range for BG in a diabetic is between 80 and 120 – that equates to 4.4 to 6.6. You are running at 4.2 (as am I too) so nothing to worry about, it is the aim of this diet and that is what it has achieved for you. The only caveat is to keep a close eye on it by extra testing and knowing how you are feeling if you go too low, fuzzy head, tingling lips or fingers, blurred vision, shaky etc and have something to eat to put things back up a little. I now dont stuff my face with a cheese sandwich as I used to do. I just have some ham, maybe some yoghurt and a couple of prunes, give it 15 mins and test again. If it hasn’t gone up a little then maybe a glucose sweet or tablet might be in order.

YSYG, it is true that non-diabetics have good BG regulating in the normal bodily functions but diabetics do not and the next step from going too low is unconsciousness and in the worst instance, coma. It is knowing our own bodies and how to take care of ourselves that is important in this process. If my blood glucose goes much over 5.0 then I start to panic that it is getting too high.

I quite agree with you Mary. Weight loss responsibility is ours and no one else’s. Sure life throws shit at you sometimes but you have to suck it up and get on with it. No one force feeds anyone. As you say there are plenty of “diets” and successful diets. The problem starts when people reach their target and go back to how they were eating before and then wonder why the weight goes back on. Finding this way of eating is the key – not diet, “way of eating” and blips will happen, life will get in the way but keep on keeping on. We should be more evangelical to others and maybe WE can change the nation’s eating habits. One pound at a time!!

Sorry I’ll get off my soapbox now. And I stopped watching TK after the first one too. Good luck on the journey to everyone. Pat yourself on the back. You are doing it! X 😌

Another day and another success. Now under the dreaded 76kgs and also under 12st. Great incentive to make the rest of the week as successful. Have a good day everyone.

Victoria, About the wine, if you have only been on this diet and alcohol free for 2 or so weeks then it is not going to go straight to your head. However, how about making it go further and have the prosecco and a wine spritzer with dinner, you might be able to have 2 spritzers if that is the equivalent of one whole glass.

I wondered what people thought of the short article on the following TV program where Dr MM is one of the presenters where research showed that carbs eaten in an evening had less effect on BS levels than carbs eaten in a morning.

I wondered what the people on here who monitored their blood sugar levels have noticed. Does the same apply if you are having limited carbs?

To those struggling with the desire to nibble in an evening, I have found that taking up kitting again works for me. I have picked up a simple pattern which is for a large square which then forms a cushion cover, so whenever I feel like wandering into the kitchen to find something to nibble while watching TV I pick up the knitting instead. Its a pattern which is easy to follow so I can do it while watching tv, sewing isn’t as easy as a distraction as I would need to focus on the stitches so can’t do it while watching an interesting TV program.

Have also been sad enough to research the number of cals burned by knitting. Given how much of a workout a large piece gives my arms its surprisingly only 65cals per hour, but every little counts.

Hi Sandy

Put a bag of frozen kale on the top, that would put me off.

Yes I just have breakfast as late as possible, usually make it to 11-12 ish and then dinner at around 6. Mid afternoon and evening are the hardest times. I sometimes have a piece of cheese or a blob of peanut butter to keep me going and I try and drink lots of water.

Not exactly, but every time I go into the chest freezer they are on the top beckoning to me, so I think I’d best go down and bury them under something!

Was it you who said you only eat twice a day and, if so, have you been doing that from the start? I’m just looking to change things around to see if that improves my weight loss.

I’m not a fan of mince pies unless they are home made like yours. You will have to make your hubbie eat them. Are they calling to you like sirens from the freezer?

I decided not to watch Tom Kerridge after the first programme. However, he was on another programme (This Morning) when he was asked about his own weight loss and how he did it. He admitted to low carb, but said the BBC had asked him to do the series giving LOW FAT recipes for people. So he did it for the money and the book that goes with the TV series. That said, he isn’t responsible for the nations weight losses. There are so many “diet” books in the shops, it is up to the individual to see the light. We all did !

Nonna Mary
xxx

Hi JulesB, I forgot about the dozens of mince pies I made, which the two of us ate, with cream! Still some in the freezer which I’m trying to ignore.

Hi Martymonster, this is a great place to let off steam – but do come back and comment/vent/just say ‘hello’.
SSB

I was awful. I bought a huge Christmas cake at the beginning of December. We ate it and then had to buy another for Christmas, which we ate of course before Boxing Day. Chocolates, nuts & cakes and all washed down with a bottle of Baileys!!

Hi JulesB, same here, my son gave me a Thornton’s advent calendar to bring out with me after a visit to UK, my husband decided he didn’t want any so, naturally I had to eat them all! I also brought chocolate Brazil’s and had sweets & chocolate for presents, so decided to research the BSD in readiness for when everything was gone. I started on the 8th January but there are still a few bits around that my husband’s finishing off!

I was like a moth to a flame last night and watched TK. It was definitely my last though. I had thought it was 3 parts but last night they were half way through their ‘journeys’. (aside: It’s scary now watching Junior Masterchef or Bakeoff or the like. The kids are younger than reality TV so they talk to camera about their journeys etc in completely non ironic fluent reality TV speak)

The disclaimer at the start where he basically says “I did it this way but that’s too hard for everyone else” really gets my goat.
One of the hardest parts of either diet is thinking about it, planning meals, cooking from fresh ingredients.
You can’t say a certain diet is hard and then turn around and say if you feel like a rice pudding, just make these, they only take an hour. The chocolate mouses with awful squirty cream from last night require having ready made custard (half fat of course) and chocolate in the house. Perfect store cupboard ingredients for people trying to loose weight.

The worse raw ingredient I keep in the house at the moment is raisins. And I still have to do all I can to keep from devouring handfuls of them.

Now I’ve let off my final bit of steam regarding TK’s turnaround I probably won’t be on here much for a while. It’s been nice chatting to you all and good luck on your JOURNEYS. 🙂

Hi Sandy13

I was horrified when I measured myself, and I think I have lost about 5 inches so far from various parts of my gargantuan body.
I think I have lost a lot because I was gorging for almost a month before I started. It began at the beginning of December, reaching a food and drink crescendo at New Year! I need to change my eating habits for life, or I will just continue to yo yo. I have clothes in my wardrobe which I haven’t worn for years and hope I can get into them some time this year. My husband spent all of Sunday organising his wardrobe in order of snugness! Less snug at the front and tight at the back!!

Have a good week Sandy. Onward and upward.

Hi JulesB, very well done! I am half way through my second week, still no books arrived yet, and weighed this morning but have only lost 1lb since Monday! But also least it’s a loss, just not as fast as I’d hoped. I also forgot to measure myself before starting so did so yesterday. Yikes, I didn’t realise how big I’d got (I tend not to look in mirrors except to put makeup on!).

Still, it can only get better as long as I stay with it. I think I need to review what I’ve been eating though, incase it’s too much carbs.

Well, week 2 weigh in and I have lost another 6lb, making a total of 17 in two weeks. I’m delighted and hope this downward trend continues. I realise that I will stop losing at such a fast rate very soon and hope this doesn’t de-motivate me, but in the words of First Aid Kit, I have to “keep on keeping on”. Hope everyone is having a good week.

Morning all,

Nick well done on the HIIT, that sort of exercise is what I haven’t managed to do yet. My daily exercise is reasonable, lots of walking and daily activity, but I really want to get to pushing myself harder.

Another lb loss today, that’s 2 in 2 days so the whoosh fairy has visited.

Can I have some advice from old hands please. On Saturday I’m going to a meal for my close friends. I know I’ll go over 800 calories, but I’ve reviewed the menu and chosen delicious low carb options, and I plan to fast for the rest of the day and the next day. My dilemma is that we are meeting for a Prosecco first and I have mentally allowed myself 1 glass of fizz and one glass of wine with the meal and I’m worried that if I haven’t eaten all day the alcohol will go straight to my head. Any advice for non carb ways to line my stomach before leaving the house. I thought about a teaspoon of coconut oil, but that’s quite high calories.

Good morning. My positives are……
1. Had a visit from a lovely chiropodist who left my feet looking and feeling wonderful.
2. Complimented on my “shiny” hair … thanks to my wonderful hairdresser who uses a great vitamin conditioner which really works.
3. Back below my trigger weight so all is well here!

Have a good day!

When it comes to TK I have voted with my finger …. just switched off!

Maybe everyone knows about water apps but I only found out this morning! Waterlogged is an offshoot of myfitnesspal and let’s you log water or other fluid consumption and it has an alarm to remind you to keep drinking. Maybe useful for people like me who keep ‘forgetting’ to drink.

Hi all – I haven’t watched TK – hypocrisy on that level makes me too angry.
Alliecat – I know you mentioned this a while ago but I am bringing back here in the light of the TK programme- Gary Taubes ‘Why we get fat and what to do about it’. What I think has truly shocked me is that for at least 200 years, obesity has been ‘treated’ very successfully using low-carb diets and eating the way our Palaeolithic ancestors would have done I.e mainly meat, fish and animal produce, fruits and veg in season and a very few natural carbs. The whole low-fat crap has only been for the last 50 years or so but look at the terrible damage it has done to human health worldwide. It makes me want to go shouting from the rooftops and it also makes me seriously want to take TK to task for promoting a diet which will not only fail but actually add to the ill-health of the people involved. 😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡
SSB

58.7kg, yay after 2 days of not weighing and steady eating. The scales seem to say 58.x more often than not now, so it’s teeny weeny steps down to the 57kg goal. Main strategies:

minimum 12 hrs fast at night, usually manage more (after 15kg can get counterproductive for me). I do find stopping eating in evening a struggle, I find it helps to think ‘right, 8 o clock, if I stop now I can eat in the morning at 10.30. Headology!)

So many veggies!

So many seeds!

More mindful fat intake (butter and cheese and cream and creme fraiche)

Almond milk means tea instead of cream in coffee (when I break fast).

Not eating dinner if I’m not hungry – so if I snack mid afternoon (peanut butter for example) then I stop. Unless I need more veg, then I have that,

Hi Mokovex and thank you! I’m a cheese demon too. That’ll be easier to avoid in hospital. Arggghh trying to see some positives…

Morning all,

today 129.3lb, amazingly, holding fairly steady in the low 9s in spite of poor food choices.

Thanks so much for the encouragement. You lot are the best!

Today’s challenge is not to hit the sugary stuff or scarf down massive chunks of cheese. Can’t remember the last day when I managed to resist. It probably wasn’t that long ago but it FEELS like it was.

I am so tired at the moment, it is a huge trigger. Need to work on bedtimes.

Milalin, wishing you well for your op and your preparations. xxx

Bridget, that’s a unique point of view. I thought the diet was intended to keep blood sugar levels under control (ie from soaring) whilst providing a way of eating that facilitates weight loss. Is any healthy diet/way of eating really contraindicated? I thought low blood sugar was very easy to remedy and therefore not a huge problem, also aren’t our bodies designed to regulate blood sugar, highly unlikely that this diet will cause levels to drop to dangerous levels. Maybe a tad authoritarian to declare a healthy way of eating is something you “really shouldn’t be doing”?

Natalie, that is hilarious and good news from the scales!

Y S Y L – I too am very disappointed that T K has ditched preaching low carb. He’s also recommending some terrible “foods” – and tonight’s horror for me was the squirty cream; seriously, who outside of The Royle Family ever got excited about that abomination!
This programme was a super opportunity to spread the low carb message. Give people the chance to try it rather than saying basically it’s too hard so here’s a low fat diet that, like all the other low fat diets, probably won’t work! I want to throw things at the TV whenever I watch this show.

Another Wednesday & another HIIT session, could of easily not gone this evening but I dragged my sorry backside to class. The routines change every 6 weeks, all start with a vigorous warm up before going straight into a set of 10 x 30 seconds exercises.
Burpees, various crunches, spider-man push ups, Burpees with push ups & planks, I can handle the planks but the rest are horrible!!!!
Once that’s done, its gloves on and a good bag bashing with a further 4 sets of 10 of pure insanity.

Compared to last week definitely better in terms of pace, energy & strength, absolutely nothing left in the tank though by the end and took most of the warm down stretches to recover my breathing and get a clear head.
But i did it, like i always do. It isn’t easy far from it, takes you really out of your comfort zone.

First meal today was not until 17:30/18:00 when i got in from work, bowl of homemade broccoli & stilton soup with some chicken breast. Tonight a small plate of cold meats, piece of feta & walnuts. Water intake is really good and is becoming second nature.

Well that’s me, time for bed!

Just watched Tom Kerridge and his latest brainwave is to substitute cornflour for oil in a salad dressing. This is the man who categorically stated that he lost his weight by dumping carbs. For the proles he gets paid to recommend obesity inducing favourite the low fat high carb method – breathtaking cynicism or what? He doesn’t even have the grace to recommend brown rather than white rice, and pasta is certainly central to his plan.

Thanks Flick. I plan to give a weight update before I go to hospital as well, so I have a starting point for the next challenge, there’ll be a bit of cheating there as I expect the huge kidney to be heavy and a bonus weight loss. All the best, thanks again. I can’t wait to be less self obsessed and join in the conversations more here, after surgery x

Morning All, can anyone point me to the recipe for the best ever seed crackers? I’ve searched but can’t remember who posted it or where. Thanks

Hi Allie and thank you for your lovely words but I’m sure I’m just doing what any of you would. I wanted to say that the celebrations don’t phase me at all already in the WOL. I’ve got that licked I’m so pleased that’s been really easy! However, I do struggle with emotional eating and like others have mentioned, that’s a continual struggle. I’ve caught myself, more than once this week eating mindlessly after finishing a meal. Not carbs but high fat : nuts, extra cheese, a sausage. My frustration re the continuing high BP and more recently concern in case it leads to the surgery being postponed. Also, family issues as my Dad has just gone into permanent care have all left me feeling a bit out of control. At least reading other people’s struggles and successes here, I haven’t felt alone. Lots have small improvements have definitely become normal so I know I’m on my way and I just need more patience. You are very inspiring and always so positive and generous. Thank you, you are my weight loss hero!

Hi Milalin, Sounds like you are as well prepared as coukd reasonably be expected! Great blood results, and all that nutritious healthy food has got to be a good thing. All the best,

Sounds like a good plan kerryanne58. You really have this well in hand – good work!

Hello All and Happy New Year.

Well Australia day was my kick off last year and will be again this year.
I managed to get through Christmas with only a 1.5kg increase ( incredible when I think of what I ate!) and I am now aiming to go in hard from Jan 26th to shake off another 13kg. That will bring me to a loss of 40kg (88lb ish) I hope I can achieve this goal and maintain it. It would be 40 years since I was that weight. Down side is saggy skin in places and off to the beach this weekend. Oh dear! cheers to all.

Hi Marie, Allie, Marsie and more. I’m feeling very slack not writing or thanking everyone for previous comments and wishes. I managed to get away to the Blue Mountains on Saturday. Just overnight as we were a bit concerned with these continuing out of control blood pressures. Anyway it still rose over 210 on Sunday even though my sister drove. On Tuesday it went higher again . Finally I was called back to hospital and given another inc in my meds and a new one that hopefully will do the trick. I’ve been very symptomatic too. So very unpleasant. It’s been all I could do to read everyone’s reports. I’ve pretty much stuck to the concept but not the calories. Lots of painkillers have interfered with my daily habits and my fluid levels have been all over the place. So I’m feeling I haven’t lost but I’m only weighing at dialysis and I’ve been up but hopefully it’s only fluid weight, desperate to get the BP down before surgery . Anyway it will be interesting when they take my huge polycystic kidney, what that weighs… I’ve bought supplies for hospital and plan to portion nuts before I go in. I’ve also stocked up on salmon and tuna to take. I’ve put the word out that visitors can bring me fresh berries. I know my daughter and sister will bring them. Mentally I’m ready for this. I had hoped to lose a bit more but I’ll be extra motivated after the initial recovery as I want to lose more before transplant. At least I know that I have eaten really nutritious food and my bsl, phosphorus, potassium and HB are good. I haven’t got an HBA1c yet but my daily no’s are much improved. Waiting on today’s blood result now. Thank you all so much for all of your support. I love reading everyone’s posts but I admit I’ve been getting a bit lost following everyone’s progress . I’ve got the feeling a number of us, me included have been a bit slow to really ‘ bite the bullet’ after the holiday period. I am definitely looking forward to the next challenge even though being in hospital for a while will provide an added challenge. Wishing everyone success and good health.

Happy anniversary to you too Sue. Great that you’re still with us and still keeping on keeping on. We all have our own lives to live and paths to tread so BSD works differently for everyone. But it DOES work, as we all know so good luck with your goal to lose 18 in 18.

I think the point is the BG has lowered, not a case of having low blood sugar before the diet. The diet is meant to lower blood sugar and that is what it does, or what is the point. My BG was 4.2 this morning but that is pretty normal, but being a diabetic it can be classed as low.

If your blood sugar is low, you really shouldn’t be doing this diet. It’s specifically designed to lower blood sugar!

Yes Flick I am continuing BSD 800 for 12 weeks; as it says in the book if you feel well enough by the end of week 8 then you can continue for another 4 weeks. So I have just reached week 11 now. So I will do this then transition to 5:2 for two months then do Fast 800 again- at least that is my immaediate plan. I have considerable weight to lose. Before I had children and the domino effect of not getting back the pre baby weight, early menopause and repeated weight loss/gains from low fat crappy diets I was 57 kg; I dont envisage that I will get back to that weight without looking haggard and wrinkly, but I want to get to 85kg – this is my first goal weight and I will sit there for a while and see how that feels (and looks). So today I weighed in at 105.3 kg (still need to drop 20kg) I see this as an epic amount to lose and I do need to be careful. I feel very much in the control seat with this eating plan. I dont see it as a diet but rather an eating plan- a formula that is so workable . I am enjoying the food and I believe I could have a cheat day every so many weeks if I had a mind to do that. But honestly, I dont know that I would as I dont feel the urgency to eat bad food again. Maybe a treat of eg. piece of , blackforrest cake and coffee at a coffee shop with friend or my daughter- make it a rewarding experience rather then a “pigout”‘. I have also started doing HIT- as per FAST Exercise book, and I have been walking 2- 3 times per week for 20 min each time.
I feel confident and healthy for the first time in 3 decades. I give myself a goldstar and also to Dr Mosley and crew.

Hi all. Late posting. I weigh exactly the same as I did last week. I had dropped 2 lbs during the week but went back up. Portion size is the issue I believe. I feel good physically. No bloating so I shall continue. Feel more comfortable in my clothes. Continued success everyone.

Hello all,
Well, I’ve not been very good at logging on here this month, but that doesn’t mean that I given up.I took nearly two weeks off over Christmas/new year and put on 1.5 kg – it could have been a lot worse! So I’m counting tomorrow as the official end to the 8 weeks and I’ve lost exactly 10% of my starting weight – 9.6 kg. I’m officially overweight (as opposed to obese) And I haven’t even been sticking to 800 calories since the new year. I decided I want to lose a lot more, so I’m sticking to the general principals of the BSD, ie, low carb, mediterranean style eating, but I’m upping my calorie intake to around 1200. I feel that’s more manageable in the long run, and I’m in it for the long run now. I feel I had a lucky escape with my not-diabetic diagnosis, and I’d be stupid to go back there.

So, this is my new way of life and way of eating. 1200 feels luxurious compared to the 800, but I couldn’t have stuck to 1200 without doing the 800 first.

That’s all, just wanted to say hello and let you know that I really valued all of your support when I was starting out on this.

Hope you’re all well and continuing on a lovely downward trajectory.

Ali

This morning, still half asleep, I was thinking about how I wasn’t going to put milk in my tea any more…. and I forgot to put in tea! Found myself staring down at a delicate cup of pure water.

Scales finally on the move today, nice visit from the whoosh fairy so I’m happy.

Belated happy anniversary Theodora 🙂 we share the same starting date. I remember I bought the book on Sat 14, read it cover to cover by the Sunday then started that lunchtime, but my first proper day on BSD was 16 Jan, so I use that as my start date 🙂
I haven’t been as successful as some of you on this thread, but I am about 40% of the way there according to my calculations, so almost half way 🙂
Just before Christmas I had lost 12.5kg, or almost 28lb, but I’ve gained a few pounds since then so need to get back on track!
The good thing is that I feel I have the tools to succeed with my “Lose 18kg in 2018” goal which I’ve set myself, and that is thanks not just to this WOE but the amazing support and friendship that I’ve found on this forum. There are times I could have given up, but reading your stories kept me going.
So well done to all of us still here in January 2018, who would have thought it a year ago!

Im late checking in this week. Unfortunately no loss, but a gain 🙁
Not sure what is going on as I was eating and drinking more over Christmas and new year, put on about 3kg, was able to lose most of it by 8 Jan, but since then have gained 1.5kg again, despite being mainly back on plan! I’m wondering if it is a “delayed reaction” from the Xmas/NY calories. Anyway will keep on going, hopefully a loss to report for our final week, otherwise this will be one of those Challenges where I weigh more at the end than I did at the start!

Zolou thanks for that breakdown. I’ll get my pedometer/sleep monitor in use again and start recording.
I didn’t end up doing Zumba tonight as have come down with a nasty sore throat..but I did walk the dogs, correction the new 5/12 old pup Merlin walked me in the woods for 90 mins.
Topcac I love the peppermint & liquorice too, amazing how sweet it tastes! I’m not sure how good these flavoured green teas are for me but I have a salted caramel bag here to try, &the chocolate coconut tea was pleasant. Pushing the water today & steamed red cabbage with stir fry for tea, yum

Whoops! I mean 145lbs x

Hi all, I haven’t had a chance to read everyone’s post yet, that’s my bedtime treat tonight ! But I weighed in a day late this morning at 155lbs so that’s another 2lbs off this week which I’m so pleased with. I’m just chipping away bit by bit and really trying to stay as motivated and positive as I go. Good luck everyone x