Yes, it was only about 2 tablespoons… ??? I was planning on having the rest tomorrow but not sure now….

I had Sunday lunch yesterday, roast lamb with all the veg and gravy, but no potatoes or yorkies 🙁
I did include 6oz of boiled swede mashed with butter and pepper. (I know I know)
Reason being I had sugar issues last week because I didn’t have enough fat in my diet.
Reading this morning was 6.8 so no real harm done.

Hi to you all, is there a easy list of shopping needed for the first week or do you need to go through all the recipes in the book (only got my copy today, so I haven’t looked through it yet, but keen to get started

Hi. Today is day 1 of week 2. I’m not diabetic, but I do have over 8 stone to lose. My husband is T2, and we know that lower carb eating helps with his BS levels, although he doesn’t need to lose more than about 10lbs. I’m looking for the quick losses, and he is looking for the BS control, so hopefully we will both be happy! We’re enjoying the food so far. The only times I have been hungry is a couple of evenings, when it is time to eat anyway, and on Saturday night, when (by prior agreement!) we had some ‘ordinary’ pancakes. I was starving within about an hour. Should’ve known better really, as I have a sensitivity to wheat, so I paid double the price!

Evening meals have been: Stuffed Mushrooms, Ginger Pork Stir Fry, Mince Stuffed Aubergines, Garlic Chicken and Lime Stir Fry, Salmon with Spiced Orange Sauce, all with a variety of veg, the Pancakes (oops) and a Valentine’s Dinner of Steak with Peppercorn Sauce, Garlic Mushrooms, Peas and Tomatoes, followed by Spicy Poached Pear with Crème Fraiche. I made a home-made Ginger and Lime ‘Syrup’ with a little xylitol, to add to fizzy water for a treat drink to go with it. OK, it wasn’t quite wine, but it was a bit more special than water!

I haven’t done many of the book recipes as I have been using what we have in the cupboard/freezer and making what I know we will like, but I have just had the Poached Egg and Salmon Stack from the book for lunch, minus the pine-nuts. Very tasty!

This seems a very friendly forum, so I am looking forward to getting to know some of you.

(Should say at weigh in this morning I have lost 7lbs, so very happy with that. It may be mainly water weight, but it’s my (ex) water weight!)

Hello Ladies, this is day one of week two for me and amazingly I lost 9lbs in my first week! That has certainly made sticking to the diet so much easier. I’m 5’5″ and started at 14 stone 2lb…….at 51 years old I really am determined to become fitter and healthier and I’m hoping that the principals of BSD can help me achieve this…….that and the encouragement of the forum!
I don’t have diabetes but I do have high blood pressure and high cholesterol so I am aware that my future health is in my hands!
The diet has been very easy to follow and some of the recipes really tasty, not too many hunger pangs either! I have been weighing each day and to see the scales drop each day quite significantly has been so encouraging.
Good luck to you all, keeping each other motivated will hopefully keep us all focused. 😄

lawnmower29 I am too impatient to be preparing so I dived into this Blood sugar diet this morning having read half the book and the recipes. Feeling a strange sensation that I know normally I would have filled with carbs in my stomach (hunger?) is now getting a lot of water poured over it. So I really think you are being intelligent preparing. I know I am so motivated I will read the rest of the book and will plan a few days meals in advance as soon as I get a chance. Feel really happy to find others on the journey to healthier lives.

hi all, waves back!
Helen, thats great, congratulations on the success! I at a slice of bread yesterday and again today I must admit, after 4 days I was still light headed from the diet and this morning I had a 4.5 hour grammar class to attend, so it just wasn’t going to work without a level of concentration. Not totally sure about pounds any more, we stopped using them in Australia a few years back, but I think I’ve lost about 3 too so far, even hovering around the 900 cal mark. I guess this is where the catastrophic thinking comes in, as we are both getting great results even with a bit of tweeking and treats, albeit not as dramatic as the most reported case studies.

snackerlade, glad your first 30 mins have been great!! Hope you continue to feel well on the diet and get the results you need, I’m thinking I will stick more strictly to it on days when I’m not trying to learn German, otherwise I find myself rocking in the corner muttering why is it so convoluted? WHY??? 🙂

Hello Bruce,
Nice to find another Aussie into this, been using my kgs to stones calculator to get what stones are. I have done the living in Germany with not so many supports number so really relate to where you are coming from. Im not diabetic, but family history and falling into bad habits with food. I think the pyschological prep is important, and somehow catching the wave of ones own inner motivation seems crucial. I feel really excited to have found this forum while I try and work out how best to organise myself on this journey. Today is day one and my stomach is growling, great to hear how many appear to find that settles down. Good luck on your journey.

Hi. That’s how I read it but I’ve had some adverse comments elsewhere so just wanted clarification. I’m now on week 9 of 8 😃

Hi, I read the book ten days ago and started the diet last Wednesday. I have had an under active Thyroid for more than twenty years. I have always struggled to shed weight. I have lost a pound a day despite having a dinner party on Saturday night. I know they said wait until you have a clear two months to throw yourself into but for me that was never going to happen. Can’t believe the difference and I am not hungry.

Hello again, just getting used to how this forum works so I hope my previous message didn’t come across as impersonal :-/

Hello Loftbabe and snackerlady (I love the names!),

Both of your stories are really encouraging, and you sound so motivated and positive! It’s great that you are taking action.

I am 43 and although I don’t have type 2 diabetes, I have been locked into a very dysfunctional ’emotional’ eating pattern for the past 2 and a half years.

My diet has consisted of good nutrition and appalling nutrition (more appalling than good). For example my daily diet has been a couple of family sized chocolate bars per day, a family sized bag of crisps, a croissant or pastry (and often) toast for breakfast, a large shop-bought sandwich, lots of grazing, a big dinner (pretty healthy and balanced) accompanied by delicious bread and butter, more chocolate to follow, then at bed time (around midnight) I’d often have a packet of crisps and more chocolate or sweets.

I am definitely a secret eater.

I used to be a size 8 weighing around 9.5 stone, and after 2.5 years my weight has now reached 12.5 stone and I’m a large size 16. I also look 7 months pregnant, I am that bloated.

After hearing so many reports about the recent epidemic of T2D I became extremely scared. I also saw a photo of myself taken at Christmas and was shocked. I hadn’t realised I had got so big, and that was the wake-up call I needed. My skin is also terrible because my body cannot cope with the sugar I have been consuming. And I feel tired, sluggish, unmotivated, depressed and irritable nearly all the time.

I had to face up to the fact that I was a ‘food addict’ and extremely addicted to sugar and carbs, and I knew that if I didn’t take immediate action I would end up with T2D – all self-inflicted.

Like you both, I knew I had to do something NOW before it got too late. And I am so glad this diet exists and I am really looking forward to being part of this supportive and encouraging community.

By the way, I used to be a weight-management and nutrition consultant who was super-fit, but after a difficult life-event I reverted back to my old eating patterns – I was obese prior to 2007 and lost 4.5 stone on rosemary conley’s GI Jeans diet. The fact that I have regained almost all the weight felt very upsetting and embarrassing. I want to put an end to the yo-yo dieting pattern.

Hello Spirit and Fatcat! Its my first day today and like you looking to loose some weight, especia,ly from arou d my middle. I am 59 yrs old and in recent years started to feel more and more unfit and gained weight that I lost a couple of years ago doing the 5:2 diet Dr Mosley wrote about. This information just got me inspired. Especially after seeing a great documentary from New Zealand called “Is sugar the new fat?”
So wonderful to see all of you sharing your experiences and wisdoms. Good on you all!

I’m having a weight plateau – 2 weeks with very small weight loss. It’s tough to keep motivated but I just keep thinking the weight is going down so stuck with it. Now the weather’s better I can get some walking done which should help. I’m on week 6 and had hoped to lose w stones by week 8 but it’s not looking that way. Still I’ll keep plodding on.

Bill you are an inspiration thanks for all your input which is helping lots of folks including me 😊

Wow they seem to have the portion number wrong then… did 1/4 equate to about 2 tablespoons?

Hi, I’m sure the book says you can do this. I certainly plan to 🙂

Is there a recommended /suggested daily level of carbs,fat,and protein that we aim for within the 800 calorie diet.

Hi, I’ve got a slightly underactive thyroid – on minimum dose. I have just started week 6 and have lost 16.6 pounds. The last couple of weeks have been very small losses sonic am going to need to do some exercise :).

Good luck! It’s easier than you think. If you feel hungry drink some water, and you might want to have a hot water with slice of lemon, or mint before breakfast. Jackie

Just started today as well. Cant get it all in my head, reading Michael Mosleys book and this website, just not enough hours in the day! But hearing other peoples experiences is very motivating. I have been looking for the tape measure to record the starting figures. Just found a calculator to translate stones and pounds to kilos which I understand better. So getting a better idea where people are starting. My weight has been creeping steadily up over the last year or so to about 70kg (11st) so really hoping I can plan well and manage the diet with a busy job. Preparation is everything. Does anyone have tips o the best way to plan a weeks food and shopping for it? Also we are having a heat wave here – 40 centigrade tomorrow so I expect keeping the water levels up is going to be really important.

I was 23 stone in the middle of last year. Started some exercise and some cutting down but kept lapsing into weekend binges. Brakes came off over xmas and I overate.

Was going to start diet in January but got a chest infection so did some on/off eating while ill but dropped to a starting weight of 22 Stone. BMI of 39.5 Started BSD in earnest on 1/2/16

Today I weigh 20 Stone 11 pounds = 17 pounds loss in 3 weeks. Trousers are looser, and am doing some walking, swimming and a wee bit of gym stuff. I also use a steam room once a week for 20 – 30 minutes which seems to help. I don’t have the energy to exercise that much more at his stage. I exercise lightly 4/7 days and know I need to up this. Touch of the fat man shame and lazy couch potato too.

I get “head hunger” more than real hunger occasionally. My fat guy brain tells me a trip to a curry house or fast food joint will make everything better.

Does anyone have any thoughts on sugar free gum as this seems to ward off the pangs when they come – which isn’t all that often. Keeping water intake up helps. That too is a discipline as I;’m used to lattes as my liquid intake. I’m determined and feel good and inspired to carry on.

Hi, I’m am just about to start 8 week diet as a recently type 2 and put on metformin 2 months ago. I am not overweight (5’2″ and 8 stone, and do loads of exercise) so am not a “typical” type 2. I have been following a very low carb diet which is recommended by the diabetic.co.uk forum and although my blood sugar is now in the non diabetic zone I am finding it very restricting, which is why I am going to give this a go. My only problem is that as soon as I have any supposedly good Carbs my blood sugar goes sky high, eg porridge with water and 2 hours later its gone from 5.4mmls to 13,7mmls! does anyone else have the same problem with carbs??? would be great to hear from someone in the same predicament as a little wary to try other good carbs.

Thank you! Nice to meet you 😊

Can anyone tell me if we allowed zero calorie noodles on the BSD diet? If so would go great with a mix veg stir fry!!

hehehe Tuesday! Huge well done! I’d love to be a fly on the wall at your WW meeting 😀 They’ll be wanting you in the magazine to promote the diet lol!!
The downside is that your leader might take you aside and tell you your loosing too fast, but as long as you’re expecting it you’ll be fine. Will you come clean?

Hi Mrs S, that’s great- I haven’t posted anything there yet i’ve been so busy today I need to grab 10 mins to think what to put but i will do at some point 🙂

Soup sounds good- I need to go and prep my veggies for the fish, but like you i’m wondering if I should have a bigger meal later and maybe the lighter meal now….. hmmm decisions!! 🙂

Hi all, today is day 1 for me. I diligently made the almond butter yesterday as per recipe and split into 4. I added some cinnamon . It was really really nice..mine did go like peanut butter.anyway.. I am querying the calories as it say 110 per portion in the book (assuming including the Apple and seeds) but when I put the ingredients in my fitness pal it came up at 427 calories per portion!!! Am I missing something? That’s a huge difference if I had that every day.. :/

Hello Natasha and Loftbabe (I love michael Mcintyre 🙂 )! 9 lbs is great and you sound so positive!! I started today and i’m just feeling my way around this BSD so it is great to read how everyone is doing. Your pain under right ribs rang a bell with me- I’ve been having the same combined with blood sugars going crazy (i’m pre diabetic) I have been experiencing blurry vision and one day my fasting blood was 8.7 (I monitor myself because of family history of diabetes) my blood was going up and down like nobodys business so I take this as my body telling me to DO something before it goes too far

Hi all, today is day 1 for me. I diligently made the almond butter yesterday as per recipe and split into 4. I added some cinnamon . It was really really nice..mine did go like peanut butter.anyway.. I am querying the calories as it say 110 per portion in the book (assuming including the Apple and seeds) but when I out the ingredients in my fitness pall it came up at 427 calories per portion!!! Am I missing something? That’s a huge difference if I had that every day.. :/

Hi Snackerlady have requested to join Facebook group will look out for you there. Got some beetroot and bean soup on the go for lunch. Definitely going to need solids this evening 😋

Thanks Bill1954 🙂

Hi to all you lovely people on this site.
This is the first time I have joined a forum, but I have been so encouraged by all the friendliness, support and encouragement that I thought I would like to be a part of your group.
What led me to this diet was a combination of feeling bloated, sluggish and over weight. Like many of you on this forum I to have been a yoyo dieter most of my adult life, seeing good results at times but never been able to stick to anything long term resulting in an unhealthy way of eating.
Towards the end of January I was getting a constant pain under my right ribs, which I SELF diagnosed after a bit of googling as fatty liver disease (OK I know I shouldn’t do that !) anyhow this led me to what might cause this, a possibility of diabetes. Ok so now feeling scared. Then after more googling came across the wonderful Michael Mosleys diet. I have always been a fan of any medical science which proves a theory.
I have just completed my second week and I am really enjoying cooking all the tasty recipes.
A little about myself, I am 53 a shorty at only 5 ft and ideally I would like to achieve a 3 stone weight loss.
So far I have lost 9 pounds … Yippee and 2 inches from my waist. I feel great and full of energy. I am so surprised that I haven’t felt hungry at all and I haven’t even craved chocolate, that is a miracle where I am concerned !
The second day I did have the withdrawal headache but I expected this (thanks Zandranna : ) for the link to ketrogenic diet which explains why we might experience some of the side effects). Also constipation seems to be a bit of an issue but I am starting to introduce small amounts of ground linseeds daily to help with this.

My forum name loft babe I have chosen after an amusing observation the comedian Michael McIntyre joked about when he was asking his wife about all the clothes in the loft, she said they were the clothes she will be wearing again once she has lost weight, so he joked about all these slim lovely babes prancing up and down on the cat walk in the loft wearing the clothes !! Well I have loads of clothes waiting for me to steal back from those loft babes ; )
Looking forward to sharing my experiences with you all over the coming months and reading all your positive results.
Keep smiling.

Hello i have just started today and I am also doing this as a way of managing PCOS. I have had little GP help, just a PCOS leaflet as now that I am not having any more children the Gp said it’s just about managing risk factors.I had Gestational diabetes when pregannat with second daughter. so hello and yes, me too!

ROFLMAO !!!
Tuesday, when you roll up at Weightwatchers tonight and you have lost all that weight, they are going to be thinking that you have come to take them over.
Well done you !!!

Hi, I made the cloud bread on the weekend and they were really nice – I put some fresh mixed herbs into the mixture. My husband really liked them. They are not very filling though but I am going to try having them for lunch tomorrow with a nice filling (I froze what I had left over so I hope they freeze well)! Will make them again and try putting different flavours in them!

Welcome to the forums folk. There are loads of success stories happening on here, give them a read, all the inspiration you need is there, and, next week, you lot will all be inspiring others 🙂

Hello- I made to on Saturday. It was great as a sandwich substitute one the day and still good the next day too although it was very delicate. I will defo make it again. Worth a try. X

Hello- I have poly cyststic overy syndrome with insulin resistance so I am not diabetic but conventional diets don’t work for me as I have to eat less as a starting point than most people. I am hoping this would work and help to prevent me developing pre diabetes. I already eat low carb higher fat/protien and exersise 4 times a week doing resistance and hitts but want to shift that last stubborn stone/stone and a half.
Can anyone advise if this diet is suitable for me or is anyone else who has PCOS doing this?
Many thanks

I followed the recipe as per the book but found it very bitter. so in order to spice it up and make it edible i added some Lime pickle.
what went wrong?

Keep at it people ! Weight watcher always say that 2 ils a week is a good weight loss and everyone is an individual.
Cazzoeary 7kg over 6 weeks works out at 2.333 Kg per fortnight. Do that again over the next 2 weeks and your loss, if it stays the same will be 9.3 Kg. Thats not that bad from a target of 10Kg surely ?

End of second week for me, and I’ve lost nothing this week, a stone last week. This week I’ve probably eaten even less than I should be, due to horrid flu virus and sinus infection. A bit disheartened, but I shall go on.

Welcome to the Site Natasha. Will enjoy sharing your journey.

Guys I came on to drop the link to the cocnut flour recipe site the other day and forgot to register the weight loss.
Another 4 lbs gone this week so that’s 11 lb in total.
Got to be happy with that.

No Cherriane, clothes don’t lie.
I’ve decided to stop worrying about these 7 – 8 fasting blood sugar readings for now.
I know I’m not eating anything wrong, so as long as I’m losing weight, hopefully the fat is starting to drain from my liver and I should see the results of that by the end of 8 weeks.
I’m going to try the cocnut flour flat breads tonight because, if they work, I’m in sandwich city !!!
Now THAT can’t be a bad thing.

Mrs S, I’m not sure about the coffee. I had a coffee this morning with a dash of soya milk- he does say one a day will be ok. I’m going to have the odd black tea/ coffee when I want to though because i’m not sure I can cut it out altogether 😮 Thanks for the tip with the compote lol! 😀 My exercise is also non existent, i’m going to increase my walking and take it from there aiming for 10,000 steps a day minimum.

Hello Fi! Theres a few of us with spookily similar stats starting today lol!! The shakes idea is a good one for busy people, i will definitely be doing that too if I need to. I haven’t planned too far in advance either, i’m taking it day by day because I want to use up ingredients I already have so i’ll just buy what I need as I need it plus I hate waste.

It definitely helps having others that are starting at the same stage as you, it’s great to be able to check in and swap/share ideas and results.

By the way….theres a group on Facebook for people doing the BSD, i have just joined- it’s called ‘The 8 Week Blood Sugar Diet’, it’s a private group so might be nice to meet up on there in ‘person’ there – so to speak 🙂 and swap recipes and ideas etc. I’m not leaving this forum but i can be myself on there and share pics etc- when I post my intro post later on i’ll add the username i have on here so you can recognise me if you join 😀

Thanks Penny will see what I can adapt. I seem to be ok with almonds and cashews so will have to use them instead and skip seeds.

Well done Swabybrown keep going, it will be worth it x

Hi, this is also my first day! I am a 59 year old T2 diabetic (8 years now) and am determined to get my readings down (9.2 this morning)! When I was first diagnosed I did everything they said I should do and each clinic appointment they said I was doing well and to carry on what I was doing – but then I got too complacent and things started to get out of control. At my last clinic appointment they put me on an extra tablet and that was a big wake-up call so I need to get those readings down and lose weight (5′, 1″ and weighing in this morning at 13 stone, 4lbs). Feels a bit daunting but am glad I found this website as reading how others are doing on the forum will be a great boost. Had an atkins drink this morning as my mornings are always rushed and having a chicken salad for lunch. Will go out lunchtime to find something for supper this evening – haven’t really planned much in advance yet – will have to do that. Good-luck everybody!

My Daughter did a search yesterday and came across this website.

http://www.ketogenic-diet-resource.com/low-carb-diet-side-effects.html

If you scroll down to where it explains diarrhea you can see the answer could be that I’m not eating enough fat.

I have also now started taking psyllium husks to get me over this temporary problem.

Just completed my first week and have lost 6ln. Highly delighted as I cooked a full roast dinner for my extended family of 9 last night and managed to just eat the chicken and leaf vegetables, leaving the roasties, gravy and Yorkshire pudding to the rest of the family. So pleased to have passed such a test. Thank you Michael Mosley – you have really inspired me.

Hahaha that is funny!
The rhubarb is great mixed with the yoghurt (I used full fat Greek because it’s very thick and creamy tasting and has a luxurious feel – the calories work out right) but I would recommend not putting a whole lemons juice in there 😁!
I agree about the water thing, I find when I eat less I want less to drink so it will be tricky. Do you think black coffee will be ok?
I’m also using fitness pal it’s a great app I’m trying to up my exercise a little as its non existent at the moment. I’m doing the low impact cardio from http://www.fitnessblender.com as it requires no equipment and will hopefully get me going and it’s free!
Good luck today 👍🏻

Hello there,

My name is Natasha and I have just completed week one of the BSD, and I could not be more impressed with the meals!

I also had no idea this website and forum existed, and stumbled across it completely by accident.

I’m looking forward to interacting with the many interesting areas and discussions in this forum.