I’m one week in to the fast 800 and find the results VERY encouraging
fasting glucose dropped from 8.3 to ave 4.7. Have lost 6lb in weight.
Not sure whats been happening in last 2 or 3 days as my weight has stayed exactly the same, even though I have increased my walking. (Maybe the extra 200 calories on the weekend, I should have avoided)
Bring on week 2