Hi 08874, so good that you have reduced your blood sugars so quickly on this diet. YourGP should notice the difference !

Thanks for signing 🙂

This is great to read Leeanne! I am worried that less time usually and a partner who generally doesn’t join in with this (plus 2 young girls) that I won’t always be able to follow the book recipes. How do you check your low carb, high fat stuff? Do you check labels? If so what numbers are you looking at. I’m interested to know how I can adapt especially when we’re away next week.
Thank you!

Same here, I’ve never counted calories.
I just watch the carbs and eat sensible portions.
I lost 25 and a half pounds in 8 weeks.

Thanks col, up the revolution! It was as much captainlynne, we both thought of it and she supported me! 🙂

Thank you very much- these comments are SO encouraging.

Hi rob, a lot of us eat following the principles of the diet, i.e low carb (and most of us count the calories). I. Have made some recipes from the book, but the basic ingredients can be made into a variety of meals. Some recipes. In the book take a long time to make – thinking of beetroot fa!
I do make the fish baked in foil but I do it the way I always have – ie I add some soy sauce, ginger, chilli, onion, tomato and courgette. It’s easy that way and only a plate and cutlery to wash.

You’ll develop ideas as you become confident about calorie and carb content. Keep going – you have already lost a lot of weight.
Get your blood sugars tested as soon as you can or you won’t know the extent of your success 🙂

Totally agree with you laska, I don’t count calories now, just carbs so I add butter to everything and am in ketosis all the time.

Hi Rob

That sometimes happens with threads, they just seem to disappear for different people. If you get posts piped through to your email there is always a link to the post just above the text the poster has written. So if you ever lose your thread, you can pick it up again through your emails.

The recipes in the book are only suggestions, so long as you stick to the idea of low carb high fat, you can eat whatever you like!

Keetz, welcome to the forums. Sounds like you have made a good start on the first day. Don’t be scared we are all on this journey together 🙂

Just signed…94 …….great idea hashimoto….come one, let’s get this talked about! 👌😀

Hi Rob, I’m personally a fan of just plain food so have not used any of the recipes in the book, as delicious as they sound. I try to incorporate mine & hubby’s meals to save on cooking and expense. I’ve stuck to low carb, full fat with calorie counting and it works for me. Week 4 now and a stone gone.

I’ve actually found that if I eat extra fa , (i.e olive oil or butter) I lose more (im assuming its the ketosos factor) .. I know its a bit weird given that fat is high in calories (and Im not advocating you do this ) , but I havent really been worried too much about counting them in my 800 cals (not deliberately going over IYSWIM , but not worrying too much about how much I have had either ) ..

..Ive lost 19lbs and 5 inches off my waist in my 8 weeks (am happy with that , I had 2 stone to lose to perhaps not as much as some , also was not diabetic ) , Im keeping at it until I lose another 10 lbs though ..

Have signed. I started this diet 2 weeks ago following receipt of a prescription for gliclazide from my diabetes nurse. My blood glucose when diagnosed with type 2 in 2011 was 9.1. In all that time on metformin the best result I have managed since is 7.1. In just 14 days on this diet my blood glucose has plummeted to 4.9. How can this diet not be standard NHS advice upon T2D diagnosis????

Hi laska and desperate dieter, that’s wonderful. Thankyou, we’ll set the world on fire yet! 🙂

Thank you jandz100

))

Hi Rob

Here’s a link to your thread, just click on the title

https://thebloodsugardiet.com/forums/topic/lightweightheavyweight/page/2/#post-8880

Brilliantly brave of you, lost are on the right track now. Draw strength from the forum, we are here to help.. Remember … Food is medicine…. Food is poison… Choose medicine. Good luck, much joy

Hi All, late signing in today, weighed in this morning and after 2 weeks I’ve lost 8.2lbs. I did have a couple of Hot Cross buns, but then wished I didn’t as they gave me indigestion. When will I learn this is one of the reasons that I am doing this diet is because I can’t eat bread. Haven’t lost any inches off my waist/buttonhole measurement, but as someone said in their Thread, have a lot to lose so there are plenty of places for the weight to be lost.

I find it so encouraging reading all the posts and the replies of encouragement and hints and tips of how to go about doing this way of dieting. I do wish I had found this web site a while ago..

I have found it easy to stick to, and also I don’t seem to be craving any of the sweet stuff, which is so good. I can actually go to my local garage and fill the car with fuel and not come out with any chocolate bars.

I have 3 goals this year. Lose more weight before 20th April, as I’m taking hubby to London for his 60th birthday, we have a wedding on 25th June and the final goal is to visit my daughter in Australia in December.

Hope everyone has a good week, and here’s to week 3.

Finished my 8 weeks and have lost 19lb and am back to ‘healthy’ BMI .. Hooray!. I have had a couple of ‘dos’ to go to though ‘ so admit to some wine being drunk in the last couple of weekends, otherwise I have been stuck to very low carb..

I do still want to lose another 10lbs though, to get to my ‘happy’ weight of 10st , so am going to continue on 800 untl i get there , then ill start on BSD Medi 5:2.. (no more events for another three weeks so hopefully Ill be able to do it in that time )

I am a lost here,
Been following the diet as it is written in the book ( hardest is eating the food that makes me gag )

This is my 8th day and haven’t eaten anything more that what is in the book

( I have had 2 lattes in 8 days which is a huge improvement as I would of had 8 , if I was not on the diet )

I was writing on a forum named lieghtweight / heavyweight ….but it has disappeared ??

How comes your all eating meals that are not in the book?

I thought if I read the book correctly that the meals they have written was to reboot the body??

I think I lost 7kg in 7 days ( didn’t weigh before I started but I think I was 95 ) my aim is 78-80kg then switch to the 5:2 diet ( but I am frightened I have eat the wrong food for so long that I am pre diabetic?? Going to ask dr for tests once I get to 78-80kg

All I can say ….I am 43 and this is the hardest thing in my life and reading the book and comments in the forum is the suppor/drive that is needed

Anyone tell me where the last forum went??

Hello to all))))

Three of us in this family have just signed up … Will spread the word. Much joy

Dear Keetz, don’t be scared as this actually works, I have just started week 3 today and thought at the start that I wouldn’t just be chewing my finger nails down to the knuckle but chewing my arm off at the elbow but NO! I have never felt hungry or tempted to pick, take all the support from the forums you need and we look forward to reading of your success.

That’s why I stopped counting calories and switched to counting carbs only. I have no more than 50 g of carbs a day but that means my protein and fats are unlimited (no carbs in those!) I only have to work out the carbs in veg and legumes. I only eat when I am hungry and stop eating when I’ve had enough. Could also help you with your hunger.

Hey Guys,
I’ve been doing some research recently on how the body processed alcohol. It’s pretty interesting stuff – essentially as soon as we touch alcohol, our bodies stop using the food we’ve eaten/or are eating for energy – all of that gets automatically stored as fat. This is because of the toxicity of alcohol it’s put first to burn off and use as energy as quickly as possible so that it’s eliminated from the body. This obviously means that everything else you eat in or around the same time is stored as fat – there were a few sites that said one way to help maintain weight would be to eat low carb, low fat and high protein on the days that you are going to drink alcohol so that less of what you eat is stored by the body. This seems to have worked for me, although I wouldn’t recommend this as something to do more than once a week.
I also read that per gram of alcohol there are around 7 calories – and also found some alcohol calorie calculators – https://www.drinkaware.co.uk/understand-your-drinking/unit-calculator – these make scary reading! But is definitely an eye opener!
I’ve cut down the alcohol since understanding this, although I still enjoy a good night out! 🙂

Hi all,
it’s so encouraging to read about everyone’s weight loss. I’ve just signed the government petition as I think we must spread the word about this way of eating. I’m just finishing week seven and have lost 24 pounds. My husband is at end of week 6 has lost 26 pounds, his hba1c is down to 42 cholesterol 3, all medication greatly reduced, he’s having repeat bloods in two weeks but is thrilled. Waist measurements down by 4 and 6.5 inches too. We are going to continue beyond 8 weeks. Good luck . Much joy

Thanks Patsy

I’ve had some roast beef, broccoli and gravy for tea and I feel somewhat better, going to take myself off to bed and start to read the book again to get back in the right frame of mind.

Tomorrow is a new day, I’m back working 8 til 8, so I’m defrosting a portion of sausage & lentils from freezer and made a curried chickpea salad to take into work with me. Think I’m slightly over the 50g carbs but it’s a whole lot better than the last 3 days.

Have a good week everyone x

Signed .. (and we’ve highlighted the petition on the BSD thread on Mumsnet..). This government ‘health’ advice is seriously flawed, (but then par for the course with this lot sadly).. Its just the Same old Same old..

This is my first day and this thread is VERY useful!
B: poached egg & half an avocado
L: Half tin baked beans on coconut oil-fried portobello mushrooms
D: chicken stir fry in tamari with ginger, & garlic.

3 litres water, various herbal tea

Waaarrrggghhhhh- I’m scared!

Hi Janet,

You could be right. I’m not averse to fats, but I do think I’m being more cautious because of the high calorie count of them. Will just have to try and include more where I can and see if it makes a difference.

Kags

Hey Everyone!
Glad to see everyone’s doing so well still. I hit the start of week 7 tomorrow & am still really pleased with the results of this diet. I’m 17lbs down so far & 3 inches from my waist and hips – so really pleased. I wasn’t pre diabetic – but have tested my blood sugars recently and they are down to 4.8 from between 5.5-6, so again couldn’t be happier.
These forums have been fantastic! Such a great way to keep motivated and get inspiration – well done everyone, really fab to see so much support out there & so much weight loss!
My biggest vice on this diet has been alcohol – I still love a few drinks on a weekend with friends and recently did some research on how our bodies process alcohol. Really interesting to know that as soon as alcohol is ingested your body uses this as it’s primary fuel source. All other food is then stored as fat until all the alcohol calories have been used up. I read on a number of pages that 1g of alcohol equates to 7 calories – pretty hefty amounts! So advice was to eat low fat and low carb on the occasional day you are going to drink alcohol – this will mean that less fat is stored when you do treat yourself. It certainly has made me stop and think about the levels of alcohol consumed & why it makes people put on weight. I definitely will limit the alcohol more because of this – but it’s also great to know the processes your body is going through so that steps can be taken to help your body maintain it’s weight loss. Not sure if this was of interest to anyone – but thought it was worth a share 🙂
Have a great week all! xx

How about just cutting back on the nice biscuits he enjoys having? How many would he normally have? If he has three, try just having one but really savouring it instead of it just disappearing in one mouthful (or is that just my husband?). There aren’t really too many alternatives that do the same job as the biscuit. But maybe if he can see the positive weight loss benefits from cutting back, he can be persuaded to go the whole hog. What really works for me is the volume of food I am allowed to eat. When I look at the one biscuit I could have and then look at the large bowl of yoghurt, fruit and nuts I could have for way less carbs, that is enough for me to choose the yoghurt over the biscuit every time. Or maybe you could ditch the cuppa; no cuppa means no need for biscuits.

You’re welcome, if he wants to ditch sugary biscuits it’s worth working on to get used to the taste – they’re not sweet but biscuity enough to be nice with a hot drink.

Thanks jpscloud. ‘Mr Misssay’ -now there’ s a name which made me chuckle!

Thanks, jpscloud. They sound worth a try.

Jandz, I’m sorry you’re not feeling well, but on the plus side it sounds as though you won’t be craving those foods now.

Lostgirl – a bit of nutella wouldn’t be too bad, would it? Not on bread or anything, just a small spoonful and make it last as long as you can. Better than going to the shop and buying a bar and scoffing the whole lot on the way home.

Hi Kags

I just caught the back end of your posts about greens and calorie counting. The calories are so small in ‘leaves’ that they will add negligible numbers of calories to your daily total compared to the benefits you will gain from nutrients and fibre. I think that’s why Dr M says you don’t need to measure. Your half plate might only come to about 30 calories. You said you are feeling really hungry. I wonder if you are adding enough fats to your meals? I am seven weeks in now and am almost having to remember to eat otherwise I wouldn’t bother, and I’m sure this is because, not only have I cut right back on the carbs, but I am having more fat with every meal.

Nairn’s oatcakes (the plain or cheese ones) are actually pretty tasty if you’re hungry. The ones with berries or stem ginger have a fair bit of sugar in, but if your hubby doesn’t have to watch his blood sugars they would be a little more healthy than ordinary biscuits due to the oat content.

It’s virtually impossible to wolf them down too, they’re very dense and satisfying!

My mum is borderline diabetic diet-controlled, and she can eat plain Nairn’s without spiking, she likes them with a glass of milk if she can’t sleep.

Thanks Patsy – well done Misssay and Mr Misssay as well!

Hello, checking in for end of week 1 weigh in! I’ve just been reading posts from people who are half way through the plan and beyond. It’s so encouraging and makes me want to still be here at the end of week 8 declaring a miracle! Anyhoo, down to business; I lost 6lb this week. Despite a glass of red, a glass of white and a modest slice of (my) birthday cake on Sunday :-). Maybe those treats will catch up with me this week, but I’m chuffed to bits with that result. TBH, I felt a bit queasy after the cake so took it as a clear message to stay away. Hardly felt hungry after the first two days so I know it’s possible. See you soon xx

Breakfast – 2 (small) apples. 6 almonds

Lunch – homemade pea and bacon soup

Dinner – homemade chicken sag and a gram flour flatbread (my first time making those and will definitely have them again)

drinks – lots of tea with milk, water, low calorie tonic (we had it already. I won’t be buying more) Think I’ll have hot milk later.

hi Lostgirl – what sunnyb said!!! You will be surprised – a few weeks of this diet and some things start to taste sweet. I now find cashew nuts very sweet. Blueberries now taste very sweet. I’ve had to raid the freezer for blackberries to get some tart zing. I think it was liquorice tea that cherrianne said could settle a sweet craving – no cals, no carbs. You might need to buy some to help you through! 🙂

Thanks, Hawks. I did suggest apples, but he says they don’t go with a cup of tea! Think he’ll say the same about cheese.

I had thought of making flapjack with chunky oats. If I inluded lots of nuts, that would ‘dilute’ the sugar a bit and make them very filling. Perhaps I could include seeds too?

Thanks, Penny. I did a little hunting on Google and found a post from Dr Mosley on here mentioning half a plate of greens and not weighing them. Didn’t say anything about counting the calories though. Had a load over the past two days, so will see if there is any effect on my current plateau. So frustrated right now. Blood sugar seems OK, but I’m so hungry and weight loss is completely stalled.

Hi Janet1973
Ah thank you, she is interested in seeing the book, she is a very fit 40 odd year old runs and cycles every day swims a couple of times a week yet can’t shift her baby belly! They do drink a lot of red wine, her and her husband, so I’m sure she will want to try doing the diet, she is like me tried every diet going lost the weight then gained again plus some, so we might have another convert on our hands.
She also wants us to help her clear a bit of stuff out of her garage, so, a bit of excercise in the mix too, really looking forward to the trip.

End of week 7 weigh in gives me a half a pound loss fhis week – 16 lb loss so far with two inches off navel and waist measurements. That was after a more relaxed couple of days yesterday and Saturday, and a meal out on Wednesday night! Those inches were gone really early on, and haven’t changed since, but I think that with so much to lose, the weight has to come off from all over, so my body is bound to share the loss around a bit!

My OH has lost 8 lbs and an inch and a half from his navel measurement. He has been less strict generally, but he has much like less to lose and, until we ran out of test strips, his blood sugars were looking good, so we are happy enough at the moment.

It is going to be a change for him not to have the sweet treat. Does he like apples, pears, nuts or cheese?
I find that a tiny bit of preparation, such as slicing an apple into small attractive pieces, makes it seem more of a treat. That with a few nuts in a little dish, or a few slices of a tangy cheese that will go nicely with the apple, might satisfy the desire for sweetness and also be filling.
Once he gets more used to the change, it will be more natural for him to just grab an apple or some nuts as they will be more “normal” and more attractive if that makes sense, but while the change is settling in dressing things up a little can really help. It did for me.

Today has been:
B – two rashers back bacon and fired egg
L – zilch
D – a selection of cold meats and cheeses, a dollop of hummus, a dollop of coleslaw and gem lettuce leafs

Finished the day 100cals over, but carbs only at 10.69, so not stressing too much.

Hey Lostgirl
The cravings will pass, but I know it’s the surviving them right now that’s tough. Try a little mindfulness and take a few moments to think about how annoyed with yourself you’d be if you give in. A phrase I’ve been using recently as a bit of a mental mantra, is the well known ‘Nothing tastes as good as thin feels.’.
Stick with it and you won’t need to hate being fat anymore.

B: 2 rashers grilled bacon, 1 fried egg, half tbsp Brown sauce, 1 pickled onion (don’t ask…I like them with bacon !)

L: lettuce, tomato, half tin tuna in spring water

D: oven baked cod fillet (just plain, no batter/ breadcrumbs), tbsp peas

Apple, pear, tea/coffee, 1 or 2 walnuts

I’m sure the book said Quorn was OK. As long as you cut the carbs and keep the caloriesaround 800, just about anything seems fine.