Hi fran,good advice there from lauren. Lots of us have full fat yoghurt with berries and seeds for breakfast. Milled flax seed is good!

Remember olive oil, nuts, seeds, avocado are all good sources of fat as well as cheese, cream and yoghurt.

Dairy and green leafy veg are important when you are breastfeeding. Throw in a prune or two for iron. Curry powder, oddly, is rich in iron too.

Congratulations on what you have achieved so far 🙂

Hi All, wish I’d seen this post 10 minutes ago as I’ve just echoed your thoughts! Early plateau on week one, which is very disappointing. I’ll be following the advise from here and eagerly awaiting to hear of your losses on week 2. Fingers crossed xx

Thanks for the hugs Spirit 🙂

Hi Meredex, certainly not alone, don’t those fats taste good 😀
week 9 lost 2 stone, blood sugars now in pre diabetic range and heading for normal.
You can do the same or better, stick to it, the results will come.

Hallie, that does sound like something for your GP to look at.
Eureka, what can I say ? you echo my thoughts of not over thinking this, it doesn’t take long to figure out portion sizes as long as you’re careful about the carbs. Yet more inspiration for new starters.
Karra, I think it’s great that you can come and congratulate others when you, yourself are having teething problems. Well done you, that’s a fantastic attitude you have there.
Lynne, is it this month you go for blood tests, can’t remember. People keep telling me they look up to me! I look up to you, you’re my big hitter 🙂

Thanks Bill, nice to know I’m not alone in my early plateau! I actually thought the scales have stuck! Loving the high tasty fat! Hope you are doing x

Hi onelmunn, yes soups are definitely a good food on this diet. Make lots and freeze portions! Michael mosley eats them and says they are cheap, nutritious and filling! Get those biggest pans out and cook up a soup storm!!! Anything goes with soup!!! 🙂

Hi Meredex
early stage plateaux do happen, it’s just your body readjusting to the new regime. If you look through the forums there are lots of people who have had them and then came out the other side and started losing again.
Don’t get too frustrated, we are all individuals and our bodies react at different speeds.
Stick to the plan, keep your fat intake up, and the weight loss will start again.

Hallie I’m sorry to hear about your fatigue problems, I. Hope your doctor can get you sorted quickly! 🙂

The cravings do go away quite quickly.
What happened is your body has spent a lifetime burning carbs, then you restricted them, then like a naughty child it started screaming out for more when it got a taste of them again.
I don’t know how far in you are but those carb cravings generally seem to go between week 1 and 2.

Morning, I’ve just completed week 1 and have lost 4lbs. However this was all within the first 3 days. My scales have not moved at all for 4 days, which is getting very frustrating! I’m eating 800-900 cals, approximately 30g of carbs and drinking 2-2.5l of water a day. I’ve been in ketosis since day 3. Don’t know quite what to next? Any suggestions much appreciated. Thanks in advance xxx

Thanks for the comments folks
Eureka, how well I remember that first post from you, it gave me that initial encouragement to get stuck in and was just a foretaste of the marvellous support available on the forums.
King of the heap ? Never. There are people who have lost a lot more weight than me and at least one who has reversed their diabetes but thanks for the compliment, I don’t get a lot these days.
The OH commented that when my six pack starts showing, it’s going to be rusty and made up of Harp lager cans (remember that?)
DJDAussie that’s what we do 🙂 I think everyone here has a real interest in helping each other through the journey and I know there have been times when only the support from here has kept another poster on the right track.
Gail thank you, it’s much appreciated. I really hope to see all of you get to where you want to be, and I know that this lifestyle can get you there.

Djdaussie congratulations! 🙂

And to you natalie, 1.6kg is a big resullt!
My sister has an easiyo too 🙂

Hi TWSAndy
You may just surprise yourself at how easy this becomes after just a few days.
There may be one or two initial side effects such as headaches and light headedness but they vanish within a few days.
The big secrets are to keep the carbs under 50gr / day, eat full fat products, and drink at least 2 to 3 ltr of non sugary fluids / day
If you see your calorie count dropping, add exta fat to your daily intake. It’s hard to get your head around at first but it really does help.

Best of luck to you and your wife and keep us informed of your progress.

Hi Fran,

Glad you stuck it out and got such a great result 🙂 it was my first week weigh in yesterday and I also lost 5 kg so I’m with you on how motivating this can be! I’m technically not vegetarian, but barely eat meat – haven’t had any over the past week. In terms of preventing hunger, I think we all just need to experiment and find out what works best for us – and I think the fact you’re are burning so many calories breast feeding will always make this a bit more challenging for you. I’ve found that having full fat greek yoghurt and berries every day for breakfast works for me because of all the fat in it. Omelettes with whatever veggies you like packed in are a good choice, and I’ve eaten cheese every single day which for me is like a dream come true! Hard boiled eggs make a great snack if you need. Mushrooms cooked in butter taste great and are more filling with the added fat. I think my current superfood for this diet though are quorn ‘chicken style’ pieces, so if you like those definitely try and include them – for the same calories as 2 quorn sausages you can have 150g of quorn pieces which will give you 21g of protein (only 8.6g in the sausages) and barely any carbs (1.5g compared to 11.3g in the sausages).

I hope this week gets a bit easier on the hunger front, and that you start sleeping better 🙂 focus on the amazing number to keep you going – just one week at a time, and one step closer to our new slimmer selves!

** update**

Cake is in the bin!!!!

It may be a row tonight if he is home but it’s in the bin

Now it’s work lik mad To get back to where I was. Soup all week. Have to say used an app to calculate calories and my soup worked out 148 cal per serving and it’s tasty!

Hi I am an Aussie Male in Melbourne going to commence the Diet in two weeks time when I am on Holidays. A friend is going to start the programme and do it together.

I am interested in looking at shakes and cooking . Do you know if we are allowed Milk on this programme?

Well update..:..

I don’t know why I try to loose weight when I am
Set up to fail. My husband ( and I am lonely as he works away most of the time)
Decided to bring home cake and chocolates as I has lost some
Weight… As he spent money on me I was expected to have some…I have tried to be good and have small bits but I am
No longer a stone loss. I am 3 pounds heavier.. What’s the point in eating the low cal meals if then to eat crap!!!

I’m starting to think he may be an enabler.

I can’t resist the cake and can’t throw it. Do I gorge and hope it makes me sick??

I know I have been low as no weight loss this week. Apart from the Pepsi and past day of cake I had been good!

Think no option but it’s soup for the rest of the week…::

I said when I loose 2 stone.. We go out and have coffee and a cake as a treat. It means you don’t have a whole cake sat at home

But it’s morning .. I am about to walk the dogs and really fancy a slice of that cake even though it’s what’s killing me

It would be useful to have the posts in reverse order – latest first. Is there a way of changing to this vew?

I made it to the end of week one! Still feeling very hungry at times and struggling to get to sleep at night due to hunger. As Michael says in the book it gets easier after two weeks so hopefully this time next week I will be finding it better. I have lost 5kg in one week which is remarkable, though to be honest considering how hungry I have been not surprising. I am feeling very motivated! I just want to be honest about the hunger for other new starters in case they are in the same boat, particularly other non- meat eaters who may struggle with fat and protein intake. Looking forward to another week!

Thanks Everyone for sharing your wisdom. You’ve given me more ways to approach food choices: above/below ground veg; scanning barcodes is too simple 🙂 Hi Beverley & Darleen, I don’t feel so alone now. I bought the last copy of the book from Big W for $17 just now. Looking forward to reading from a book 🙂
I was relieved that Fairfield RSL had a really tasty grilled veggie stack with quinoa. It’s amazing to actually notice most cafe options usually have a high carb component – bread, pasta, puff pastry etc.

Come on BSDers, there’s a lot of unexplored territory here in the Mindfulness section. There are many apps out there to help. My favorite is the Smiling Mind app (if you’re in Australia). Using that app and my 30 minute daily walk are contributing to my wellbeing.Can people post what works for them when it comes to Mindfulness?

How wonderful to see such a supportive group and all the inspiring posts of success!

Two weeks in today and I’m 13lbs down, I also lost 2″ off my waist last week (don’t have a tape measure here in my parents’ house this week). I was really pleased that my blood sugar went from 5.6 to 5.2 the first week, but this morning it was 6.00. I was surprised because I was pretty stringent about the carbs, but I suppose spikes will happen and it was a stressful week.

I’ve found it hard going though. The end of last week, I really felt ill like I had the flu. I felt so shaky and weak that I could barely get out of bed. When I looked on the internet it said ‘keto flu’ when your body goes into ketosis was common and to up your salt levels which helped a bit. I’m feeling tireder and tireder which is surprising because the doctor said the fatigue from my anemia should lift around Easter, which is why I thought it would be a good time to start this diet and really give myself a boost. When I looked over my last blood test result however think they might indicate that I have iron anemia rather that B12 anemia, because my neurological problems have improved but my fatigue and breathlessness have gotten worse. I’m a bit gutted to be honest, I’ve been looking forward to getting my strength back after over a year of feeling like crap, but it’s back to the doctor this week and (if I’m lucky and it’s just iron) it’ll possibly take another few months to see an improvement.

The harder it’s been the more I wanted to stick with the diet so I wouldn’t have to start again :-). The last few days I have really not felt great though. I’ve finally decided today to listen to my body, stop the diet, go to the doctors, and try and start again when I’m feeling better. I’ve been hungry and craving carbs since I began, I had some potatoes for dinner and some dessert and felt the better for it. I don’t know why, maybe my body is just craving carbs for energy. Disappointing but I’m going to try to stick to 5:2 and eat as best I can in the meantime. You guys definitely make me want to get back to it as soon as possible so I can join the veterans club party!

Hi everyone, I cooked the Zucchini (Courgette for everyone in the Northern Hemisphere, lol) and Pumpkin Seed muffins this morning and they turned out beautifully. I wondered how I would go with 1 for breakfast – it was filling and satisfying. I’ve never cooked with coconut flour before.

Things I noticed while making them: 1. The final mixture seemed dry, but when touched had moisture in it. 2. There was no way that I could place spoonfuls of mixture into the muffin cases (the mixture seemed crumbly) so I used my hands and pressed the mixture in.
3. I baked them for 13 minutes (remember, oven times vary).
I hope this helps because the muffin was delicious and other BSDers should enjoy them. I intend freezing some for emergency meals.
It’s Week 1 Day 5 for me today and I’m still on a steep learning curve

Hi TWS Andy. Keep going..it works 🙂

Hello everyone. Thanks for the lovely comments :). Week 2 ..thanks for the tips I will try them and see the result. I’m usually coming in just under 800 so I think there’s enough room for a small portion of cheese and nuts at night. I’ve always been a “Feaster” so is probably an adjustment to stomach size too lol.

L 🙂

Hi pmshrink,

Calorieking has an app with a tracker, you don’t need to get the information from there then put it into MyFitnessPal, Calorie King can do it all. Graph weight loss, create your own recipes etc.

Week one weight loss (round two of BSD): 1.6 kg. I was actually down to a 2 kg loss a few days ago but then the weekend happened….

I’m very happy with a loss of 1.6 kg in a week, and ready for week two! I need to make another pot of yoghurt. (This isn’t as fancy as it sounds. I have an Easiyo which is basically a thermos. You mix the yoghurt sachet with warm water, then put that container into the thermos with boiling water and leave overnight. Voila. Yoghurt made at home. Then add fruit.)

First Day! Still unsure about 800 for 8, will see how it goes.
B – 2 hard boiled eggs and 2 slices beefsteak tomato w/coffee & 2 Tbl of half & half
L – 2 Tbl Roasted red pepper Hummus, 1/4 cucumber, 2 small celery stalks & 1 radish
D – Progresso light Santa Fe chicken soup
Not sure if soup is on the program, but instant miso is processed & so are bouillon cubes, anyways, I’m @757 cals.

Hi TWSAndy

Welcome to you & your wife. Great to have you on the BSD ship. It’s definitely a voyage of discovery. You will find out what is good for you to eat & just how strong you can be mentally in doing it. You took the first step & we are here to help with all the rest
You are doing this for you, never mind the others, you are the ones that count. I’ve just finished 8 weeks & my husband did it too. The company was good to have & the results even better

Would you both please read & sign our petition. Click on forums & latest topics above. It’s in the Welcome to the BSD forum , Topic – Please sign our Petition. The Link & petition number is there.
Many thanks
Eureka

Hi, any suggestions for the best shakes/meal replacements to use for the first two weeks? Many thanks. Julia

Thanks Pmshrink I keep seeing that book mentioned so will get a copy, sounds interesting.

Hi, I don’t mind cooking, love it actually. I do need to speed up though which comes with practise. I’m of the see food and eat it variety whilst the hubby has more distinguished tastes coming from a family of chefs so he’s the one that complains. I just get on with it lols. Definitely trying some simpler things and going to basics me thinks. Going to try the books brownies tomorrow

Well done everyone!!!

I would also recommend dal, which I make with yellow split peas, mustard seed, cumin seed, Chile flakes, garlic, and onion. Works a treat and delicious!
Fry all ingredients except the split peas in some oil, then add water, simmer with the peas added til they’re soft.
Penny

Many thanks for kind words

Stringbreaker – onwards & downwards like it. Now if I were to have a tattoo…….

hashimoto – Up the Revolution!

Karra – and change will come x

Out of quotes, going to bed
Eureka

Yum Karra… I love cabbage rolls. ..envious of you with being satisfied with 500 calls, lol, I’m struggling to keep under 900.. looking forward to the recipe on the recipe thread. Dx

Ok. Week 1 results in. …… drum roll please. … 2.2 kg (4.8lbs) loss and 4cm (1.5″) off waist. FBS this morning 6.4. Oh yeah!!! One happy little vegemite here. 😎Dx

Hi Karra
Maybe you could post the recipe? Sounds good!
Penny

Hi Mylife
I get my info from Calorieking.com and put it into ‘my foods’ in MyFitnessPal app. That way I know it’s sccurate. MFP will then add the carbs etc up for you.
It’s all a learning curve!
Best of luck
Penny

Hi Nysilver,
I used to have quite a high FBS due to the dawn phenomenon. Then I started having a protein/fat snack before bed eg small cup milk +20g cheese and this really helped bring it down.
After starting the BSD I had great FBS until around week 4, took about 3 more weeks to settle. Now consistently under 5. Never been on meds. Still have warm milk at night just because I like it at bedtime.
See the rising fasting blood sugar levels thread to follow other peoples journey with this.
I’m sure yours will improve doing the BSD 🙂

Congratulations Bill, your posts and advice have been invaluable to me as a newbie. My first week weigh in today and results are great. As you say “onwards and upwards”…… but not “outwards”. Looking forward to continuing the journey with you as a mentor. Dx

Well put, eureka 🙂

Hi everyone,

I hope you don’t mind me posting but I have been reading the board and you all seem like a friendly and supportive group.

My wife and I have started the program today (I refuse to call it a diet, as always find they don’t work!!!)

Although I have been skeptical about the program I am surprised the first day has been, we worked out in total we have gad 597 calories and I know this is under the 800 we don’t feel overly hungry, slight rumblings but nothing major…

I suppose my issue with this will be my colleagues at work, they all think we are idiots for doing this and that it won’t last etc, some say we are making ourselves sick by doing it. This seems to be serving as motivation, I know why I want to do this and so does my wife, we want to be healthy, happy and hopefully start a family. For once in my life I don’t feel alone doing this as my best friend is with me, and I’ll prove everyone wrong!!!

I have a target of 3 stone to lose, this will take me to my lowest weight, I know it will be hard, but be worth it in the end.

Thanks for reading, sorry for waffling on!!!

Totally understood christine! You just do what you need to do and post when you have time. Enjoy your hols, yoy deserve them x

Hi everyone,
I just wanted to ask if anyone else was in this position?

I had chicken stir fry last night, and ate the extra 2 tablespoons of brown rice…. BIG MISTAKE!
I instantly wanted MORE! I didn’t have anymore though, but for the first time in a while i was hungry right after dinner. I was hungry ALL NIGHT!

I started to crave my normal late night snack- a cheese and tomato toasted sandwich….
So i made a smoothie, hoping the the yoghurt would satisfy me (instead of the cheese)…
No good… So i made an open cheese and tomato on vitawheat lunch slices (wholegrains, but has GL of 55)
Went off to bed and this morning I woke up with my tummy grumbling again!!! I haven’t felt overly hungry like this since i started the diet….
Good news is that i still lost .6kg
But I’m shocked at how hard my body craved and is now craving carbs…
How do we just eat little bits?
Will the cravings ease up further into the diet?
Thanks in advance!

Hi Bill1954

The first thing I said to you on 2.2.16 was ‘hang in there’. I was a week behind you & on hol at the time. Your post resonated with me & 8 weeks seemed a lifetime away!

Well hang in there you did. And look at you now! Despite setbacks & family stress ( so pleased for your daughter) you are king of the heap!! You have enough knowledge now about diabetes & how it affects you, that you can pass it on to help others. You should seriously think about being an expert patient. Wouldn’t you have liked that ear to talk to at one time? You have done so well, congratulations
Think about it
Eureka

Hi Justdoit
A lot of us go through these sort of difficulties.
You could have a look at Jenny Ruhls book ‘low carb problems solved’ (£3 on kindle) which I’ve found helpful.
Best of luck
Penny

Stringbreaker, did you find your fage yoghurt?

Hi red devil, welcome. Your nick makes me think of my favourite food – fiery red chillies.

I know what you mean about poached egg sans toast. I find a 2 egg omlette easier in that respect or an egg and some bacon and grilled tomato 🙂