Queries from newbie

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  • posted by Hollow Man
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    Hi, I’m in Australia & using the MM book. On page 190 the melon, spinach, blueberry shake ingredients say ” 1/4 rockmelon”… That’s a lot of melon! Is there a word missing? Should it be 1/4 cup??? Also, the calorie count for the recipes (pages 194-245)…is the calorie count shown ‘per person’ when recipe quantities given are for 2 or more? Thanks for any assistance 😀

  • posted by MrsG27715
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    I have the Kindle version of the book, and on page 190 it says “1/4 galia melon.”
    I too am confused about the calorie count, and have been meaning to work it all out myself, just haven’t got round to it yet.

  • posted by MrsG27715
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    I’ve just looked at the recipe pages …on page 183 it states that all calorie counts are for one portion.

  • posted by hashimoto
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    Hi Hollowman, the calories are per person ( or per serving) if it says quarter of a rock melon it will mean that – rock melons aren’t very big – well not in comparison to a water melon! 🙂

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