I've read the book, but how do I beat the mid-afternoon munchies at work?

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  • posted by DemiMondaine
    on 1 May 2016 at 12:53
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    They bring an actual trolley round twice a day, piled with carbs. Anyone got any tips? (Other than blinkers).

  • posted by Sentinel09
    on 1 May 2016 at 13:54
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    One of the best things about this diet is after awhile your appetite goes away. It is hard at first but now it is effortless. You have to be doing the 800 calorie phase strictly. Hang in there. 🙂

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