Latest forum posts

  • posted by  captainlynne on BBC tonight….
    on in Starting the BSD
    permalink

    Avila

    Us old-timers commented months ago on how much money we were saving the NHS. And that was only on drug prescriptions! After watching Panorama last night the amount we are saving the NHS must be massive.

    We hear so many comments that 800 calories is too low, but the woman who had bariatric surgery had a meal of 6 teaspoons of soup!

    Many years ago I was seeing my mother’s surgeon (who also performed bariatric surgery – not what she was having) and each time he saw me, it seemed he was looking at me as a prospective patient – so I wrapped my coat round me, thinking there was no way I would do that – I’d seen some of his patients post-op😱 Wish he could see me now πŸ˜ƒ

  • Hi Frog and Littlepete

    I watched Panorama last night (carefully avoiding the more gruesome scenes of surgery!). Perhaps it should be required viewing for ‘non-compliant’ type 2 diabetics. I was going to ask how we have reached the point where a child has cirrhosis, and more children each year are being diagnosed with type 2 – previously unknown in this country in 2000. But we know, don’t we!

    Interestingly (or scarily) there seemed to be a thought that the childhood type 2 is more aggressive 😱

    Well worth watching. Not seen the BBC Wales programme yet – tonight. And I also enjoyed the one a Frog mentions “the doctor who gave up drugs”. πŸ˜ƒ

  • posted by  PeacefulWarrior on Starting 3rd October Fast 800 diary
    on in Fast 800
    permalink

    Well done Mixnmatch!

    My scales showed 0.2kg less this morning, which was a nice way to start the day. (I weigh daily too).

    Food plans for today: two small meals – late breakfast of a poached egg, beans and mushrooms and an early dinner before a 6pm meeting, of salmon or chicken and veg.

    Exercise plans for today: just walking today, hope to start HIIT on Thursday

    Starting multivitamins and vitamin D in earnest today too.

  • posted by  captainlynne on 1st day of the rest of my life!
    on in Welcome to the BSD
    permalink

    Hi mauricem

    The total number of carbs a day is individual. Some on here are/were diabetic, others not, and that can influence our decisions.

    Some have around 25g a day while others can eat more and still see benefits. I have had to keep mine around the 25g level – it was the way to bring my blood sugars down to normal levels.

    Chickpeas – I’ve just checked and A can of Tesco chickpeas in water has 16.1g of carbohydrate per 100g drained, or 19.3g of carbs in half a drained can. I would advise caution. As for hummus, I also love it – but am cautious with portion size. I had 1 teaspoon of it the other day. Previously I could happily have eaten at least half the pot. There are recipes in the BSD books to make your own hummus – that could be an option for you.

    Can I suggest that you check carb values, rather than GI/GL πŸ˜ƒ

  • Verona, how about we doo one together, I am on day one of my reboot. 800/50 and down by .4 kgs, but I can start day one today if you like. How about it. 9.2 lbs amazing, πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘but I don’t think I can keep to 30 carbs, what was you eating? 😱😱😱

  • posted by  Verano on It works for older women too!
    on in Fast 800
    permalink

    I saw the program and found it really ‘sobering’!!

    I also hate this idea that bariatric surgery is offered almost matter of factly. I’m sure that all of these patients are told to lose weight prior to this last step, but I’m not sure that they’re given the correct tools.

    The biggest problem I see with bariatric surgery is that it could be seen as a ‘quick fix”. People aren’t being re-educated food wise and maybe still don’t understand the risks of diabetes. Bariatric surgery isn’t always a cure all as some people do manage to put weight back on in time! Liquidised mars bars!!

    On a serious note … if that program didn’t scare every diagnosed diabetic to take care of themselves then I don’t know what will.

    Let’s just stick to this trail moving us all to better health!

  • posted by  Frog on 1st day of the rest of my life!
    on in Welcome to the BSD
    permalink

    Hi Maurice
    the BSD book does not set a max carb limit
    the easiest way to get the most from this forum is the search box – top right hand corner
    i didn’t spot it myself for a while, but if you search on “max carbs” it will bring up all of the existing threads on this topic

    with yogurt, the best type is full fat natural yogurt – Fage is a particularly low carb brand, but is relatively expensive compared to supermarket own brands. 200g sounds like quite a large portion, but 11g for that quantity sounds quite good. Do double check it is the nutrition for the full carton, not for 100g of it! Again, lots of pre-existing threads on yogurts!
    similarly cheese is good, but watch the portion size – 30g is generally the amount advised as a cheese portion

  • posted by  greenjanet on 'Weigh in' thread
    on in Fast 800
    permalink

    We’ve all noticed ruthdownunder, especially when your shorts fall down, hehe it’s a great feeling isn’t it, great worl
    😊😊😊

  • posted by  Mixnmatch on Starting 3rd October Fast 800 diary
    on in Fast 800
    permalink

    This morning I am back to my pre-weekend off weight of 12 stone 10, so it will be interesting to see how quickly it drops this week. Breakfast will be buckwheat porridge with some Linwoods, a banana and some more cream, then a big gap to lunch which is to be determined.

  • Hi Littlepete
    well done, that’s great
    was it the panorama program? I’m going to watch it on iPlayer when I get time
    Avila also posted a thread with a link to a BBC wales program on low carb/high fat eating that was interesting – not BSD specifically

    also I recently enjoyed BBCs “The Doctor Who Gave Up Drugs” – good results from regular walking

  • posted by  Frog on The Dodgy Diabetic cookery course
    on in Fast 800
    permalink

    OK – you’ve inspired me Verano – I have no weekends away, celebrations planned, and the only meals out can be very BSD friendly restaurants I WILL have a VERY strict 7 days and see!

    I’ll post the salmon teriyaki recipe
    I did pause on the honey and think how much damage can half of quarter of a teaspoon do – the other side of the argument was how much difference can it make to the taste.
    If I’d been making it at home, I simply wouldn’t have had honey here – or some of the other ingredients,
    I decided at the weekend that I need to do an audit of what spices I do have, and maybe get some more.
    I definitely want to have a go at making the aubergine curry that my friend Ann cooked for me a the weekend.

  • posted by  mauricem on 1st day of the rest of my life!
    on in Welcome to the BSD
    permalink

    another beginner question!
    Examining GI GL tables, they indicate the chickpeas have zero GL. does that mean that i can eat them alot. i love humus, which includes also tahini (sesame seed). pls advise.

    mauricem

  • Last report!

    Yesterday:
    Calories 727
    Carbs 35.7

    Average over the week
    Calories 788
    Carbs 28.5

    Weight loss today 1.2lbs overall 9.2lbs!!!!!

    Well I’m stunned to say the least! It’s amazing what you can do when you stick to the plan like glue!!!

    The question is ‘What next?’

    I’m not sure what my plan is. I feel that 30g of carbs is a little low for me in the long term. I may just go up 5g a day p, for the next week, to allow for more vegetables. Having watched Panorama last night I won’t be staying too far from the path!!!

    How was the blood sugar this morning sunshine-girl ?

    Hope you all had a good week.

  • posted by  mauricem on 1st day of the rest of my life!
    on in Welcome to the BSD
    permalink

    this is the beginning. i just read the book and start my diet today. i need help figuring out how to select foods based on the carbs grams, especially in cheeses and yogurts. i start the day with coffee and yogurt. the one i have now says 11 gm carbs per the 200 gm container. i need to know if this is good or bad. and what is the max carb grams that we can accumulate through the day?

    thanks
    mauricem

  • posted by  Frog on 1st October Starters Support Group
    on in Starting the BSD
    permalink

    not brilliant, best to avoid altogether, but lighter carb snack bars that I like include Nakd (esp the cherry bakewell), and Kind – with real very good chocolate. But I am still not great at having them in the cupboard and not eating them πŸ™‚
    Try measuring nuts into small portions and having with you instead of an energy bar.

    Lunch meetings – is it an option to let everyone know that you’re on a low carb diet, and have a BSD friendly salad arranged when you’re in a lunch meeting?

    Chuck the biscuits (if there’s any left!) – don’t buy any more
    try having a drink rather than giving in to the cravings – and once you get into BSD, the cravings for sweet & carby stuff will lessen

  • posted by  didimarks on 1st day of the rest of my life!
    on in Welcome to the BSD
    permalink

    Hi Trelawny- you’re doing so well. I’m so impressed!

    I’ve been struggling like crazy and unfortunately failing. Did OK for 3 days before emotional eating kicked in and I’m back to square one! I suppose I’m a bit wiser now and am finding things that work and don’t work for me. I really need to be more patient too – I think I fail because I look too far ahead and stop focusing on a day at a time. I now know I cannot eat breakfast. For some reason it makes me want to eat more during the day. My new weeks (and essentially my first BSD week – again) resolution is to have lunch as late as I can (not earlier than 1pm). That seems to help with hunger pangs. That means I can try and push until eating the main meal later and have a small pudding/breakfast to look forward to afterwards; or if I can’t make it that long I can have a snack between lunch and evening meal.

    Who knows if I’m going to manage this time – I was pretty certain that I could do it last week. Self-sabotaging is such a strange thing. I’m terrified that before I know it I’ll be at Christmas and still going through the same old battles!

  • posted by  Verano on The Dodgy Diabetic cookery course
    on in Fast 800
    permalink

    Hi Frog

    Yes good weekend here but mealtimes a bit askew and I have realised I can’t do asked anymore. ….. got really really hungry but managed to avoid binge!

    Interesting that you left out a quarter if a teaspoon of honey I think I would have put it in!!! I do use the odd teaspoon of sugar here of there especially in tomato recipes. Think I will make teriyaki salmon on Sunday, my grandchildren are coming for lunch and they love it on skewers!

    Just about to make my final report on 7day reboot … can’t believe what happens when you stick to the plan like glue!! Question is what next????

  • posted by  Lucia on My eight weeks….
    on in Welcome to the BSD
    permalink

    Hi gang,
    I start work later now.
    I leave home at 7am and get home at 8pm now.
    I have to fit in housework, prepping meals , exercising and more importantly … living and having FUN.

    If I get the other job I would be home at 5:30pm……..

    Hmmmmm….

    Yogurt and an apple for lunch today.
    Salad for breakfast, weird, I know.

    Love Lucia
    Xxxx

  • Oh well done everyone , I think I lost a large amount because I have a shed load of weight to loose . I have drank “Sleepy tea” the last couple if nights and have had a better nights sleep or it could be my body getting used to fewer carbs . Enjoy your day x

  • posted by  Izzy on Izzy's 8 week diary :)
    on in Starting the BSD
    permalink

    morning. Ok so I’m realising that I eat breakfast every day religiously because I feel deprived if I don’t however I’m not that hungry 1st thing on work days as it is so early. I took nuts and raisins to work yesterday and ate them 9-10, and then wasn’t worried that lunch ended up delayed until about 1400 because breakfast hadn’t been such a long time ago lol, so I think I will continue this trial this week and see how it goes.

    Today – nuts and raisins, soup, and stuffed courgette for dinner πŸ™‚

  • posted by  Formeandyoumum on 1st October Starters Support Group
    on in Starting the BSD
    permalink

    Hmmm self sabotage has already kicked in!

    Ate sandwiches at work yesterday during lunch meeting – despite having butternut squash and carrot soup with me!

    Also had a cereal bar – which is carb heavy

    And then had my chicken and veg for dinner- followed by a yoghurt and loads of biccies at 2am!! Great start πŸ™

    I need to read then book properly and get my head round it rather than trying to make things up – so will read the book over the next 2 nights and work it properly.

    Having chicken and veg again tonight, brekkie will be scrambled egg and mushroom and can either have leftover chicken and veg for lunch or that soup still in the fridge.

    Will also go to swimming tonight – starts late night so kids will be sorted by that time = no excuses!!

    Any tips on not sabotaging myself?

  • posted by  Suoon2bthinner on It works for older women too!
    on in Fast 800
    permalink

    Lynne, what amazed me was that ‘old woman’ was only 56!! She looked about 20 years older! I did notice the Ribena, the continuing lack of education and insight was staggering.

  • posted by  Skinny Latte on 1st October Starters Support Group
    on in Starting the BSD
    permalink

    Day 1 went ok:
    Breakfast -eggs
    Lunch – chicken salad with cashews
    Dinner – chicken with steamed veg, basmati rice and feta
    It was a busy day so I didn’t have much time to think about food but usually I’d grab unhealthy snacks all day so I’m feeling pleased that I didn’t fail on day 1. Also drank lots of water and paid for that by disturbing 3 times during the night! Hubby not too impressed with that. I’m hoping the book will arrive soon. Thank you Jodes82 for the link to MM in Australia, very interesting and motivating. I didn’t realise type 2 diabetes was such a time bomb worldwide, quite enlightening. So here goes day 2 …. Small steps!!

  • posted by  LindaA on My eight weeks….
    on in Welcome to the BSD
    permalink

    Hi LouLou007
    How has your first couple of days gone?
    Don’t let headaches etc put you off in the first week, just drink more water and take a couple of Panadol. It won’t last long.
    I’m in Australia too, what city are you in?
    I’m at the ‘other’ end of my BSD journey. I started in April and reached my goal weight of 63kg on 2 September after losing 26kg, so I’m now on maintenance. In saying that, I’m still losing and and am now down to 61kg, so I’m currently figuring out how many calories it will take for me to maintain without adding sugar and the nasty carbs back into my diet.
    If you have any questions at all, just ask, there’s always someone to help out.
    Cheers
    Linda

  • posted by  Hajeks on 1st October Starters Support Group
    on in Starting the BSD
    permalink

    Hi guys. I started Monday week ago. My fasting sugar was regularly 9.9 with metformin. 9 days in and it’s gone down to 6.6. Yayyyyy. I am already thin 54kg so weight loss in general is not so important. The first few days I was hungry but now not so much. Good luck everyone.

  • posted by  lprkaun on 1st October Starters Support Group
    on in Starting the BSD
    permalink

    Renazee, it gets easier. I won’t lie, the first day was bad and the second day was worse. But for me by the middle of the third day it was getting easier (I’m currently on day 7). If you’re someone who has trouble getting to sleep without eating something, and I’m one of them, it can help to try and keep a limited number of calories available for a planned snack. If you need it, you can eat it without feeling like you’re messing up. I know the ideal is not to eat before bed, but better to plan for it than to snack on just anything you can find in the kitchen. Good luck!

  • Reading the posts here and how you all cope with the day to day distractions has been very helpful. I’m not great at planning out my menus, but trying to keep appropriate choices available, with meal replacement shakes as last minute backup. Ordered a Tai chi DVD today. Have started out practicing with you tube videos. Find it relaxing. Not sure how such slow gental movement can tire me out, but it does.
    Today 6576 steps
    706 cal
    65 carb
    Lost 6.6 lb/ 2.9 kg so far. Looking forward to the one week total.

    Stay strong all.

  • posted by  ruthdownunder on My eight weeks….
    on in Welcome to the BSD
    permalink

    Lovely Lucia I want to be on your bus, but even more I want to congratulate you on the meds – or lack of them
    I am wiggling my nose and exercising my fingers!

  • First day complete, and I lived to tell about it. Had a banana and black coffee for breakfast, then ate salads for lunch and dinner with calorie-free dressing and grilled chicken. Ending the day with frozen blueberries, topped with Splenda and Cool Whip. Well within the 800 calories. Pretty excited and really was not too hungry, irritable or fatigued.

  • posted by  Renazee on 1st October Starters Support Group
    on in Starting the BSD
    permalink

    Today was my first day. I am from the USA. Did well today, but it is now evening, which is the hardest time for me, the time I usually eat despite not being hungry. So far I have kept myself from the nightly binge. Hoping it gets easier with time. Had a total of 770 calories, and 47 carbs for the day. Need to do better on the carbs, but much better than I used to do!

  • Welcome Papillon! Glad to have another starter! I’ve been rather hungry today and sort of agitated. Hopefully that will pass soon! Btw, I love your screen name! Very apt as you’re starting a journey of metamorphosis! πŸ™‚
    YOWZER, I looked at my local supermarket and they didn’t have it, but I’ll go to a larger chain store nearby tomorrow!

  • posted by  ruthdownunder on 'Weigh in' thread
    on in Fast 800
    permalink

    Angiebabe, fantastic – what a girl

    Lastchancesaloon, you are doing so well, so little to lose compared with most of us. Think of the percentage you lost in the first week not the number of pounds. Wonderful as Igor says. And do not give up the green veg, just check (dietdoctor.com) the best ones. Igor, diet doctor says net carbs after fibre. Do you know which is the best way to work that out? Γ‡os I need lots of fibre.

    On the other tack I have lost 18 pounds and no-one except dear OH has noticed at all. And my shorts/trousers are starting to fall down! Ah well, I am pretty old, perhaps they think I am sick.

  • posted by  Frog on BBC tonight….
    on in Starting the BSD
    permalink

    wow – that lobster in the welsh one
    I want it now!

    the diet that the presenter followed didn’t appear to have any calorie restrictions – only carbs – still lost a considerable amount or weight though. I thought it was odd that they only looked at cholesterol from bloods – maybe he didn’t have any other issues. Foing a full suite of blood tests would have made more of a point.
    I don’t really think of BSD as high fat; it is in terms of the calories that come from fat, but not in terms of the amount of fat consumed.

    Its late – panorama tomorrow

    thanks for highlighting them Avila

  • The end of week 5!
    Weight loss now stands at 5.7kg (12.5 lbs) and I’m happy to he wearing shirts for work that were bursting the buttons just a few weeks ago. I’ve noticed too that I’m much less achy and stiff, especially first thing in the morning.

    Blood glucose levels continue to hover around 7.1 to 7.9 mmol.

    I saw a programme on TV tonight here in the UK about the diabetes crisis. There were a couple of cases shown of people having foot and leg amputations. Very sobering stuff and certainly a great motivator to keep going with this plan.

  • posted by  captainlynne on It works for older women too!
    on in Fast 800
    permalink

    Just watched it on iplayer.

    I was nearly in tears 😒 The medics seemed to be one step behind Prof Taylor and two steps behind Dr M and the BSD. If that’s the case, we must have a long struggle in front of us before the medics get to where we are. 😱

    They’ve accepted that bariatric surgery can reverse diabetes, but will,only operate after the patient has been on 800-1000 calories a day for a month. I wonder how the woman who had the surgery will progress. Her diabetes has been reversed, but she was shown eating soup- all 6 teaspoons of it as a meal. The risks of surgery, then having food so severely restricted! Is it not better (and kinder, not to mention less expensive) for the patients to be on the BSD?

    I do understand that the powers that be want proof that it’s effective and sustainable. But how much proof do they need? There are many case studies on here. Yes, it’s anecdotal. But Imhave been asking myself for the last few hours – is it ethical to withhold information about this approach? The patient is given choices, but they are limited and hugely expensive. The talk of the cost to the NHS, that the NHS can’t cope, that the NHS may have to choose which diseases to treat!

    Us old-timers on here said many months ago that we were saving the NHS lots of money in reduced prescriptions for diabetes and associated meds. But after watching Panorama tonight, we are saving them many thousands of pounds in reduced hospital admissions, procedures and aftercare.

    By the way, did anyone else watching notice that the lady who had her leg amputated had a bottle of Ribena at her bedside? And the man on the diet before bariatric surgery was having porridge for his tea. (But his breakfast before the diet was 4 Weetabix, topped with Shreddies and washed down with a pint of tea😱)

    If you’ve not watched it – it’s well worth seeing. Perhaps it should be shown to every newly diagnosed type 2!

    Sorry for going on, but it really got to me.

  • posted by  Big bear on over Half way through
    on in Welcome to the BSD
    permalink

    Didn’t really measure myself but I have definitely lost inches around my belly and dropped several clothes sizes. It’s great that the results were so dramatic so quickly and I guess it had to end somewhere but it so disconcerting when the loss stops and there is little you can do about it. I tried increasing the excercise but there is only so much one can do on 800 calories.

    I will keep with it for the 8 weeks and hopefully past that. I don’t mind the hard work if it means I reduce the risk of diabetes and other nasties but it is hard to know that you are completely doing the right thing and portioning food correctly.

    I also have found that the calorie and carbs bit is not too bad but it is disgraceful how much sugar and fructose/sweeteners are in things, even in meal replacement shakes it is nearly impossible to get completely away from the stuff.

  • posted by  Sandie on My eight weeks….
    on in Welcome to the BSD
    permalink

    Lucia , a job? What kind of job. I have a small casual job at the moment for our local council and it involves walking. Yeh. I get paid to do my exercises.

  • posted by  Mixnmatch on Starting 3rd October Fast 800 diary
    on in Fast 800
    permalink

    Today’s food was – no breakfast, then chicken, sugar snap peas and rocket salad for lunch and fish pie with broccoli and green beans for dinner followed by a fromage frais cocoa concoction to give me a dessert. I added 10g Linwoods flax, almonds and walnuts powder, 14g of rice pudding and 14g of Cornish clotted cream left over from my weekend off (got to use it up in small doses) 5g each of cocoa powder and cocoa nibs and pine nuts, to 90g of natural french fromage frais. Lovely with a dark chocolate cheesecake kind of vibe.

    Total calories for the day 805, net carbs 43. Water total around the 2 1/2 litre mark, mostly in herbal and green tea. Tomorrow is complicated by being one of my two badminton days so will probably have breakfast and a very late lunch. Two meals seems to be the norm so far.

    I am not expecting my weight loss to be very rapid since I have been on a diet that was almost as extreme before so no water weight quick wins, but will post my weight every day I measure it to give a complete log.

  • posted by  Wendy1947 on 1st October Starters Support Group
    on in Starting the BSD
    permalink

    Jodes82 thank you for the video link to MM on Australian TV it was most informative & my husband & I found the programme very useful. Hearing Professor Taylor explaining his research will certainly help our motivation to keep going in the next eight weeks.

  • posted by  Avila on 1st October Starters Support Group
    on in Starting the BSD
    permalink

    I started when BMI was in the obese – I am tall too, so more places to hide it all, without looking drastically out of proportion , so was in denial about how many stones need to loose to be healthy.

    keep at it – should be heading away from carb flu etc towards all the benefits to come.

  • posted by  caldini on My Diary
    on in Welcome to the BSD
    permalink

    Thanks @shalimar! Hope you’re starting to see the benefits too.

    Had a new starter in my team and hosted a couple of meetings today so lots of talking was done. You can tell I’m dehydrated – I just couldn’t find the right words for the ends of my sentences.

    Rhubarb compote and yoghurt
    Medi platter
    Fish pie and broccoli

  • posted by  Avila on BBC tonight….
    on in Starting the BSD
    permalink

    Panorama –

    Is it just me or are the 2 going for bariatric surgery not that big? As in like a lot of us here.

    Children with Type 2 and gout is scary.

    Mind you how much have the trailblazers here saved the NHS over the next 20 years or whenever?

  • posted by  EmilyJones on 1st October Starters Support Group
    on in Starting the BSD
    permalink

    Hi all,

    Hope Day 3 went well for you. I don’t want to speak too soon but today I felt far more energetic than the previous two days. Maybe my body is getting used to surviving on fewer calories? I swear I even felt slightly “high” at one point!

    Today, I just did two 400cal meals. I am not doing snacks since I would rather have two or three bigger meals…well, as big as it get gets on 800 cals! Also, I read that topping up your body with regular snacks stops it going in to fat burning mode effectively.
    Meal 1 was scrambled eggs, salmon, mushrooms and tomatoes with pine nuts and feta. Meal two was tuna steak with lots of veg and cauliflower rice.

    I have had a sneaky look at the scales and seem to have dropped a few pounds already. This has really motivated me. I had a reality check this morning when I worked out that my BMI is 29.8 so almost obese category. I was shocked. As a tall person, I don’t think I look massive but I clearly have lots of visceral fat that needs to go.

    I am determined to do this!

    Onwards to Day 4…almost halfway through our first week.

  • posted by  Trelawny on 1st day of the rest of my life!
    on in Welcome to the BSD
    permalink

    Well Saturday I was very pleased with myself. Ate out twice. Lunch was pulled pork with salad. Dinner was smoked mackerel and salad. I did indulge in 1/2 pint of cider. But had a lovely day and proved to myself that I can go out, enjoy myself and not eat pudding, potatoes, rice or chips!!
    Yesterday, crudites, houmous and cottage cheese, dinner was roast beef and veg. Of course my treat as usual, greek yogurt and berries.
    Today lunch – roast butternut squash, chickpeas, walnuts and salad, dinner – lentil bolognese and courgetti, gy&b.
    Had a big bust up with the plumber this morning, he has informed me , that it will be another 10 days till he has finished!!! Therefore my daughter has to put up with me for even longer. He is not a nice man and I will be glad when he is no longer in my lfe. But it does mean it will be 2 more weeks before I can weigh, so I am so hoping for a nice surprise. It might get me out of my scale led life!!

  • Sunshine-girl I am not surprised that you are bouncing around like Tigger after your visit to the cardio.

    I did wonder whether you might find that you have to start cutting down your insulin much more quickly now. I found that I had to cut mine down really quickly as I had some really dramatic lows. It was almost as though there was a tipping point where I was diabetic one day and over just a few days I suddenly wasn’t. It was both quite scary and really exciting.

    Frog – I felt really sad when I read your post. Your ‘diabetes specialist’ should have been so pleased about your results and tried to learn everything they could so they could understand how you had done it.

    I do think that this way of dealing with diabetes will really gather momentum as more and more of us defeat diabetes. In the end they will not be able to ignore us.

  • posted by  Miss Ruby on 1st October Starters Support Group
    on in Starting the BSD
    permalink

    Good Morning PurpleDragonLady & All
    Glad so see someone else in Aus. I will have someone around to chat to while our UK friends are sleeping.
    The coq au vin recipe from the book was delicious, and what a revelation cauliflower mash is, sound awful but taste ok.
    Making lentil soup for dinner.